Standing Abs Barre Bootcamp | NO Crunch Belly Pooch Workout
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- Опубліковано 7 лип 2019
- It's week 1 of the Summer Shape Up! We're kicking off the free 8 week challenge with a no crunch abs workout! This standing abs workout will tone and tighten your belly with easy exercises you can do at home! Join the FREE 8 week LSF Summer Shape Up Challenge! ♥ bit.ly/shapeup19
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Disclaimer: Love Sweat Fitness recommends that you consult with your physician or do your own research before beginning any exercise program or using any advice given. It is important that you be in good physical condition/health and be able to participate in the exercise and be informed of your personal health conditions to make the best choices for YOU.
By participating in any workout or workout program or taking nutrition/health advice such as this, there is always a possibility of injury. If you do take part in this workout or any LSF workout program, you agree that you do so at your own risk. You also agree that you are voluntarily participating in these activities and will assume all risk of injury to yourself. You also agree to release and discharge Love Sweat Fitness and Love Sweat Fitness, Inc. from any and all claims or causes of action, known or unknown, arising out of Love Sweat Fitness and Love Sweat Fitness, Inc. negligence. - Навчання та стиль
![ЛЕБЕДЕВ у ДУДЯ: муху не обманешь 😁 [Пародия]](http://i.ytimg.com/vi/E74h5fvVrqs/mqdefault.jpg)
As someone who went to school for video production, this video is STUNNING!!!!! Talent and background!!
Yes ! I felt that girl 💪🔥 love your workouts !!!!❤
Nice variation of an ab workout standing and not crunching.
(Hours later) I saw this one in the am and decided to give it a try after a HIIT session and it was GOOD! Kept me sweating and even needed to do some of the modifications even when I train and lift weights daily. Nice Katie! TY
Looooove Barre!! Also, this video is gorgeous 😍😍 and so are y'all!!
I enjoyed this workout! I didn’t use any equipment but still felt the burn
Loved this! Used one 8 pound dumbbell and I was sweating at the end. Great burn. I’ve been looking for new ways to challenge my core and this did the trick.
Love working out my abs! My biggest spot in need work. Great video!
Yasssss , Day 1 Complete 💕💕👏🏾
Yessss! I love barre workouts!
Whoo!! Loved it! DONE😊
Love doing that work out Katie ❤️❣️💕
❤️❤️❤️ Love this one! Thanks!
Loved this!
Loved it!
Love this workout
Brilliant workout thanks 💙
Thanks, Dr. Dray for suggesting this video series! 😊
Welcome to LSF :)
Thank youuu! ❤️
loved it!
So great! I definitely felt the burn!(:
Cardio burst for burpees and abs are on fire !
I didn't have time to wait on this one this morning but I did another one of your ab workouts as a substitute and I feel so energized and positive.
Daily 10✔
Abs✔
Daily challenge✔
Ready to annihilate this day!
I really felt this one!!
Love this workout! Just finished working it out and feeling great. 🙌🏼 Yayyy 💕 and thank you for doing standing abs workout. I was looking for it for sometime. ❤️💃🏽💪🏼🙏🏽
So glad you like it babe!
Loved this!! You have kept me so motivated with abs, I always hated working abs before LSF!! 😫😄🔥🥰🙌
So glad!
Tried this straight away and it's one of my favourite ab workouts you've done - sometimes it's nice to feel a burn without having to get on the floor 🙈 going to send this to my mum too, she really wants to work on her stomach but she struggles with back pain and hates mat exercises!
What weights did you use?:)
theFitty I don’t have hand weights so I am just going to have to use some canned corn until I can pick some up. Lol
Woohoo! S *tanding abs and weights.* how do y'all feel?! I feel elated.
Let’s do this🤗
Post partum, this is perfect! I was dying!!! Ssu 2019! Woo
GREAT workout as usual! YAY for Day 1 of the LSF Summer Shape Up! BTW, love the song at the end of your videos, like this one. What’s the name of it so I can hopefully add it to my workout playlist?
It’s called Feel So Good. Not sure on the artist though
*burpees as finishers was great!*
Agreed
i like that boot camp
Yess... short &sweet
Let’s get it gals we got this!! Don’t give up you have come this far, your so close to that bikini 👙 bod! ❤️ love from another fitness youtuber!
Yay !! Ready to sweat!
Are we supposed to be doing the app too for the challenge? Or do this work out 3 times? I just felt like it was short and I didn't sweat enough, I want to make sure I'm doing it fully!
Okay I totally missed the checklist! I'm clued up now :) and alot more sweaty ❤🏋️♀️
Day one - Done! ✅ 💪 😃
Awesome video! Very useful data! 👌 I wish you all have a healthy and happy life! 🍊🍑
Love the outfits!
Small UA-camr💗
Em n’ Health hi bby! Wanna support each other??
Lovely vedio this will really burn the abs into fire
SSU Day 1 😍
Done!!!!😁😁😁😄
Was able to do all the exercises except the last one. I did good.
Hi Lauren! Awesome job :)
Is summer shape up everyday on UA-cam or do I have to download the app and have a membership?
Alejandra Prado UA-cam videos will be up every Monday! Everything else is in the app
Hi! All the details you need should be in your Sweat Starter kit, which you received when you signed up for Summer Shape Up. Each day will be a different mix of workouts from the app, UA-cam videos, and the SSU mini motivational challenges. For best results we recommend getting the premium app and the Hot Body Sweat Guide. If you don't do that then refer to the recommended UA-cam videos to substitute for the premium app workouts, but you can still do your Daily Ten in the app!
strong
Deceiving little sneaky sneakies. I thought I could use two five pounders. Lulz. Had to drop one half way through. Thanks for the video xoxo
My favorite thing to hear ;)
How heavy are the weights??
i like your work out it is ready good my weight good i am eating heathy eating diets it is good
Which weights are ya'll using? 2 or 3 lb ones?
I keep both next to me just in case I need to drop down!
Just wondering where are all the pretty pastel leggings from?! Ty! 💜
Lorna Jane!
Im confused. The app has a workout, the plan has a workout link to a different UA-cam video, and then you just posted this one...
are we supposed to do them ALL???!! Or just pick one and the daily 10?
Erik and Bridgette Koenig hi! I can try to help☺️ I believe you are supposed to do your PAID app workout/or guide workout (if you have purchased it) then use the daily 10 in your email (but through app lol) as a warm up, finisher or whenever you have extra 10 min, then do the video she posted today as a bonus? The video linked in the email is for those who do not have the app or guides. Hope this helps and did not make you more confused 😅
Thanks!
Hi! I can help clarify too. For the best results, I recommend getting the premium app and the Hot Body Meal Plan, along with doing the SSU mini motivational challenges. If you don't have the premium app you can do the free Daily 10, and the linked UA-cam video in place of the App workout, along with all the other free stuff in your Sweat Starter.
Little late in the day, but got it done.
Good job!
sweat i am fitness omg
I'm not even going to lie.....near the end when you said Oh just give me 8 more, i may or may not have said "You bitch!!" To the screen 😂😂💖 great workout!!!
Bahahahaha
Any one else having issues with the app?
Hey Mariela, if you are having issues with the app, send an email to support@lovesweatfitness.com and we can help out
"WAKE UP, SHAPE UP" @JJEWEL333
WAKE UP, SHAPE UP (instagram: @jaidenkimmel )