Abs Workout | Mat Core Workout

Our Amazing Abs Workout routine is a great way to tighten those tummy muscles and strengthen the core. A strong core improves balance, protects our spine and is the basis for holding proper posture. This challenging workout will leave you feeling lifted and lengthened through your centre and is sure to trim and tone up your abs. All you need is you and a mat, towel or blanket for added comfort and support. Led by Barre Fitness creator, Ella Jotie (follow her online @ellabarrebella).
3 Amazing Abs Mat Core Workout Tips:
1. AMP IT UP! Combine this workout with our Core Sculpting Standing Abs Series Workout - • Abs Workout | Standing...
2. Remember to BREATHE! When the work gets hard many people tend to hold their breath. Instead, take deep controlled breathes to help fully engage your core muscles. This will keep you focused on your abs and will put less strain on your low back and hip flexors.
3. MODIFY! If the progressions in the video are too difficult to begin with, feel free to repeat the movements that feel good for your body and work your way up. If your hip flexors begin to tighten, stay higher up in you c-curve/v-sit positions and take your time progressing to the leg lifts.
* Remember to maintain your BARRE POSTURE throughout your workout - LEARN MORE HERE • Barre Minute #1 - The ...
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[@markzullo1098]

I just found your workouts on youtube! I am recovering from shoulder surgery and love that I can do a one armed workout and tone the rest of my body too!!!! Wish I had found these earlier!!!

[@francistratton3530]

That was a good workout and lots of fun! Thank you

[@ashleymorin6933]

fantatsic workout!

[@elizabethfraser2460]

Feels awesome thank you!!

[@paulatobyne8947]

great workout!!! glad to have come upon this!!!

[@BHomeFitness]

Thanks Paula! Be sure to check out the rest of our videos!

[@0k3lly]

perfect love this video and barre fitness cant wait to stop by yaletown sometime soon and take another class!

[@BHomeFitness]

+oksunshine18 so happy to hear that you are enjoying our videos! Looking forward to seeing you back at the barre :)

[@bayerngirl63]

Day 22 is done! Great ab workout. #standbarrestrong #youtubechallenge

[@paigeowens9350]

Damn that Melissa is always doing the BAMF version in these videos lol. Love these!

[@BHomeFitness]

Mel is unstoppable!!! #barrebabe #barrebeast Glas you are enjoying our workouts :)

[@truemickiefan9844]

Straight male and even though mainly girls take these classes I would take a zumba class and a bare class like this looks good for your legs