20 minute Meditation for Releasing Emotions and Finding Inner Peace | Day 12 of Beginner Camp
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- Опубліковано 10 лют 2023
- 👉🏼 Join us for the 21 Day Yoga Challenge: yoga.satvicmovement.org/syt✨
Starting 8th July to practice many asanas, meditations and learn the yoga philosophy.
Today, we will practice a simple yet powerful Kriya that has been passed on from generation to generation and is amongst the most widely accepted practices world wide. AUM chanting energises those areas of your body that hold the maximum emotional baggage. Practice this everyday and you'll see immense benefits in your mental-wellbeing.
So, don't feel shy and chant Auuummmmmmm with me.
Things to remember
1. Practice on an empty stomach. Always keep a gap of at least 3 hours between your meal and practice. If you have had a fruit, 2 hours is good enough.
2. Wear loose cotton clothes while practising. Please do NOT wear tight, polyester, dry fit clothing while practising yoga. Your skin needs fresh air as you get in and out of asanas.
3. Practice only as much as you comfortably can. Never try to force yourself into poses. Please remember to be gentle with yourself.
4. If you’re a complete beginner, it would be wise to keep a mirror next to you. This will help you observe yourself as you get in and out of asanas and allow to self-correct
Stay consistent with your practice with this yoga camp. It’s okay to miss one day but never miss twice! Happy Practising 🥳
Stay connected with us on Instagram for daily yoga knowledge - / satvic.yoga
For food and lifestyle related guidance subscribe to our channel @SatvicMovement
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Disclaimer: Satvic Movement recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.
I have completed day 12! I meditated for the first time ever in my life! It was an amazing experience. It would be so good if you could create a video of Krishna chanting. In order to do some more yoga, I chose the surya namaskar challenge. I can't afford to lose myself a single day. I am becoming a better person❤ Thank you satvic team.
Do sahaja yoga meditation
That little pup was just sitting so calmly 💖💖💖
That little puppy has my heart ❤️💖
That pup is adorable!
Thank you so much for this experience! This has been a great practice in my life😇
Thank you
God Blessed for giving wonderful experience. Namaste.
Day 12 , August 9,2023 much needed tis in my life.. since so long i have been holding myself from expressing this released that and made me feel more lighter and more calm. Thank You so much❤🔥
Thank you so much for amazing video. Very much needed for me as I face anger issues frequently
Day 12 Done. Thank you. Deepen your relationship with yourself, to deepen your relationship with others.
Thank you 🙏🙇 This meditation has always been a welcome friend. 💓
So grateful for being an energetic match to this and coming across this guided meditation. I am 35 and discovering the actual value of Aum chanting today. This one was a challenge for me but I am definitely going to keep practising to get better. So soothing and calming! I was actually immersed into the present moment. Thank you so much for this magical guided meditation.🙏
It’s so beautiful. So much was released from me❤
Thankyou for this mediation ❤️ dog is soo cute
Namaste and thank you for deep Meditation classes❤
Day1 Sept 10,2023 starting my yoga journey with this meditation and i felt peace inside , all the emotions which i felt were trapped got released and i m feeling very relaxed and calm now. Thank You so Much Universe for this energy releasing and regaining session.💌
True thanks
Keep inspiring keep doing such beautiful things you are certain to happiness
Everyone please don't forget to click the like button after the practice, she is doing so much for us 🤗❤️
Very good feel I experienced... My emotional pain from my body and heart released❤🥰 thank you so much😊
Day 12th completed on 24 April, 2024... The most relaxing part of yoga is om chanting ❤❤
We want exactly this kind of video finally i find it
You are so amazing thanks😊
I have completed your 21days Satvik yoga session,it was awesome experience, Learnt so many things, Got positive approach towards life.Slef love....Thank you very much,God bless you🙏🙏🙏🙏
Such a beautiful peaceful teacher and session
Today is Day 1 for me. 20th September 2023, I am feeling more relaxed and calm. I will try to do this twice daily. I am already feeling confident and ready for the day. I am enjoying the vibration in me.. Thank you so much for your guidance..
Thank you! Blessings!🧡🧡
Amazing experience while doing the same.Thanks beta.🙏🙏
Amazing educated following her since 2022
She added much more to my calms and stability
Though I met with an unfortunate incident in my life and to regain my self I am starting it again today !
Thank you amzing experience 😊 our mentle health is very important Thank you so much 🙏 I am doing today meditation 🧘♂️ I am very 😌 relaxed 😌 please continue meditation 🧘♀️ in next episode 😊
I have done this for first time i felt so good , happy from inside tysm
Beautiful! Thank you.❤
It's so beautiful n relaxing
Thank u sooo much beautiful soul
Such an amazing meditation of aum chanting I loved it . Keep going and post such meditations it's so satisfying❤❤
Thank you soooo much Radhika and satvic team ❤❤❤
I didn't even realised that when this 20 min finished. Thank you radhika for this pure content 💫❤
Thank you ma'am for this meditation now I can concentrate on my studies in a better way. ❤
Hare Krisna
Amazing experience 😍🙏
Thank you so much Radhika for your work 🙏🙏🙏
Namaste Radhika mam. It's very very soothing and very nice beautiful thank you Radhika mam.
Thank you for this Kariya 🙏
After joining this 21 day yoga session I feel like addicted to this. Wonderful experience
Thankyou ma'am
DO They teach meditation also,along with yoga..
Lovely experience ❤
After doing this.. my throat became heavy and eyes are watering.. it is like I'm feeling a lot of emotions at the same time ...don't know if it is a good thing or not but at the same time feeling very calm and relaxed.. btw thank you for this beginners yoga camp it is helping me a lot.. very grateful to come across this amazing channel ❤️
Thank you❤
Hazel is so cute😄Thank you Radhika ma'am for everything.YOU ARE THE BEST OF THE BEST🥰🥰
Amazing ✨️ Namaste 🙏
Loved the video , especially with your little baby along 💛💛💛😊✨
Thanks you so much Ma’am
❤❤❤ loved this.
Thank you Radhika.
Grateful
God bless you '
Thank you very much 😊❤
Thank you 🙏
Thank you so much radhika maam ♥️♥️♥️
Only peace
It was awesome experience ❤Thank you Satvik movement
I loved to do this meditation..relaxed so much...daily I will practice..thank u mam..
done; thank u so much universe
Thank you❤🙏🙇♀️
This is the first time and I am actually feeling very light ❤
Thank you so much ❤
RamRamji I do daily OmChanting with you beta ji thanks to you very much
Thank you so much ❤️🙏
do make an intermideate and advanced yoga series for 21 days as well it is amazing
Very peaceful meditation Thank you Radhika Madam
Thanku so mach 🙏🙏💐💐
Thank you so much
Lovely experience of inner peace
Thank you sis ❤
Thanku you🙏……….Your sessions are very helpful.😊
My God !!!! You are great Radhika ji👍🥰I cant hold the AUM mantra for not even 1/3 of yours
It's not a competition.
Awesome ❤❤❤
It helps me relief stress thank you 🙏
Perfect ❤
Thank you ❤
God bless u
Loved it! Thank you ❤
Glad you enjoyed it!
Loved this session, if I could meet Radhika in real, I would request her to be my teacher and have more longer sessions 😅, Radhika, you’re the best yoga teacher I could ever ask for tqsm❤ I fell in love with yoga thanks to you, Radhe Radhe 🙏😌🩵
Thank you so much for this wonderful video after doing this feel so good, happy
This very nice thing to peasefully mind so u r the Great teacher for me thank you it change my lide
Hare krishna satvic family, pranayam for PCOS,PCOD, Infertility and hormonal imbalances please.
Ma'am waiting for your new class to start. Missing your wonderful voice and smile❤
Guru maa dayly I followed your yoga
Thank you
God bless you❤ day 12 done
Thank you ma'am
Thank you mam 🙏❤
Thank you so much😊😊
Love your stuff kick on love it 👍 ❤
plz make more such vedio on meditation, it qas very helpful 🌸
Ma'am please make meditation video for mood swings
Try meditation for emotional stability, trust me that works
NAMASTE' 🌺
Dhanyawad didi🙏🙌
Day 12 April 24,2023 i Loved The Flow i m back again after a 12 day unplanned break; during this whole time i was missing these asanas n flow. and after doing it today after a long break. made me emotional. they key is u have to be true to yourself , you have to make time for these things , for yourself too. At the end u matter a lot more than anything happening in your life. Yoga is one such important thing that helps to connect within yourself . Thank You Universe and Radhika didi for such an amazing session. I remember my 2020 era where i used to chant these sound and left it aise hi. But ya willing to start again on everything.
Nice mam thank you life change yr sachi me yoga bht effective hai 👍🏻👍🏻👍🏻❤️❤️❤️
Day 1 started i am a student 18 year old this chanting is very important in exam times❤❤
Tuci kita try?😊
You're puppy is so cute & curious 💚💚
❤❤❤
Day 12 (6th June)
Initially it's difficult to sit for so long but the effect at the end is very calming ❤
Wow! NICE ...!!
हर हर महादेव
जय श्री कृष्णा 🙏 जी
Very effective yoga for us😊
Namaskaram Radhika. I love all of your videos and do one every day going back and forth within the 21 day challenge. I have a few back issues and for some reason your yoga lessons do me really good. I would love to do the complete 21 day Yoga challenge and have signed the waiting list 3 times (sorry for bugging you again 😅) Is there any change for the beginning of next year or even the end of 2023? I hope this finds you well. 🙏 Nicole
दीदी आपका पहनावा बहुत ही अच्छा है । एकदम ढीला ढाला रिलेक्स सा