30 minute Deep Stretching Yoga for Releasing Stress and Tension | Day 13 of Beginner Camp
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- Опубліковано 11 лют 2023
- 👉🏼 Join us for the 21 Day Yoga Challenge: yoga.satvicmovement.org/syt ✨
Starting 8th July to practice many asanas, meditations and learn the yoga philosophy.
Let's go one step deeper into the asanas today. This is an opportunity for you to open up your body even further and experience new levels of ease within your body. During deep stretches, it is very important that you breathe deeply and closely focus on how your body is feeling. Find the edge of your comfort zone and push only till the point where you know it's safe. Don't hurt yourself in the hope of going deeper into your asanas.
Come onto your mat, and be prepared to unlock new levels of freedom within you.
Things to remember
1. Practice on an empty stomach. Always keep a gap of at least 3 hours between your meal and practice. If you have had a fruit, 2 hours is good enough.
2. Wear loose cotton clothes while practising. Please do NOT wear tight, polyester, dry fit clothing while practising yoga. Your skin needs fresh air as you get in and out of asanas.
3. Practice only as much as you comfortably can. Never try to force yourself into poses. Please remember to be gentle with yourself.
4. If you’re a complete beginner, it would be wise to keep a mirror next to you. This will help you observe yourself as you get in and out of asanas and allow to self-correct
Stay consistent with your practice with this yoga camp. It’s okay to miss one day but never miss twice! Happy Practising 🥳
Stay connected with us on Instagram for daily yoga knowledge - / satvic.yoga
For food and lifestyle related guidance subscribe to our channel @SatvicMovement
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Disclaimer: Satvic Movement recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.
I bought your workshop last year and here i am still doing yoga with you only. It is such great feeling like I don’t want to leave my mat. Sometimes I play back to back video just because i want to be on mat.
I did this after my strength training. And at the end of doing this yoga, my brain became so calm and peaceful. It reminded me of my childhood days, free of any stress, just living and enjoying life! Satvic Yoga has really helped me over the journey. I feel much more calm now.
🕉 🙏 Beautiful. Started following you from last week. Amazing sessions. I am 63 yrs old but feel really good after doing Yoga with you. Blessings 🙌
Amazing I have been watching your yoga asnas and doing I am 66 years despite my spinal surgery I am putting efforts. Thank you🌹🙏
Amazing feeling. I know now how a stiff body can become flexible after yoga practice. I am 53 and been doing rigorous workouts for belly. But in between I left doing it. There was no continuity.
But, after watching Satvic Yoga and doing it, I am feeling relaxed. And, as Radhika says, is able to calm down, removing clusters of thoughts and other negativity.
Thanks for such amazing and beautiful videos, which helped a lot.
Mam i want to say yoga karte kab time beet jata video me pata he nahi chalta...u r thee besttt
I love your sessions, the little dog was too cute!
It felt exhilarating doing this. I felt happiness and it was organic. ❤
Love your sessions and channel! I don't understand your language, but I definitely receive your message and energy, thank you 🧡
You are most amazing beta... My best teacher.
“Thank you so much, team, for the wonderful yoga class!”
Day 13 (7th June)
Doing these stretches made me realise there's a longggg way to go to make my body this much flexible to do all these poses perfectly.❤
Ok friend
this was a beautiful practice, exactly what I needed 💓thanks SY team for this 🕊
This is the best morning I've had in days.
Yesterday i tried the 15min yoga and today this one. My body really feels light
I really Loved the session so relaxing and calming . Thank you so much
i love your yoga lessons. It is relaxing and comforting. I feel way better now. Thank you
Apke roop m muje god mil gaya h mam.thanks for greatful yoga session ❤
Wow, this full-body stretch is amazing! I feel like it's hitting every muscle in my body.
I like all your clothing. May be u should start selling it! Its not easy to b comfortable cloth these days.. to many artificial material
❤
Yes true
I a teacher of clothing and textiles, I think I should do something to educate people about clothing
Thank u for this session ..have a great and peaceful day to all
Great stretches, thank you ❤❤❤
Day 13 April 28,2023 What a session OMG!!!!! Loved every inch of it and yes it absolutely correct that we have toxins in our muscles and some emotional cluster too . I want to reset my nervous system and release all the emotional baggage and toxins from my body.Through all the stresses i have been through i made my system in 3f (fear,flight,fight) mode only so i want to reset that thing. This is My main Aim of Doing Yoga. Thank You so much Universe and Radhika didi for this wonderful session.
Such a beautifulll session god bless you ❤radheradheharekrushna🙏🙏
Beautiful session.. thank you so very much radhika and satvic yoga ❤
Very calming, soothing and relaxing flow. Thank you so much Radhika for this wonderful experience. It's like coming home. 😊. God bless and please more such videos
Beautiful practice Radhika ma'am.... Indeed you are doing so well for people who really needed it.. in today's video background music is very much soothing and peaceful. Thank you for all these wonderful sessions... Keep growing good wishes to you🎉
Thanks am practising and enjoying your sessions, so far ma’m😊
Thank you so much Radhika Ma'am
Thank you Universe ❤️😊
Its really amazing to do yoga with uh. It felt like you are infront of me and teaching me. Thanks for taking care of us🙏
Thank you so much yoga and changed my life , please upload new videos regularly start updating us
Mene 1 St days se shuru Kia ta ab peaceful mind feel hota hai thanks for your yoga❤
The practice is meditative and wonderful.
I really enjoy your workshop, it's amazing and inspiring, your way to train the yog is awesome❤
Mam your explanation was so good.oh I feel so relaxed ❤ thank you
I'm very grateful that I'm learning yoga from you. I'm grateful for everything 🙏🏻.
Good girl
Another Beautiful blissful yoga session
Não canso de ver esse video!!! Dou mil likes se precisar!
Thanks for the amsing as as ans specially thanks for guiding in Hindi… even though I understand English but I feel more connected when the trainer speaks in Hindi… ❤
Such a wonderful stretch ❤
حبيت خوض الرحلة معاك وحبيت طريقتك في الشرح احبك يا جميلة❤
I practice in the morning everyday yoga. Thanks
I had so many pimples in my face and my face looks so dull after doing yoga now i don't have any pimples in my face and my face looks clear and glowing ❤😊
Thank you divine 💜
Thank you mam ❤️
Thank you so much.. it was so good
Thanks very much for this moment.
❤❤❤
I Practice everyday yoga . Thank you !
I am watching your videos from 1 week I observed that your dressing for yoga isextreme nice I liked your language and your yoga stretch are very perfectly done and you have much more purity in you go ahead you will be more and more successful ahead best wishes for your future videos
Very nice sessions.
Thank you so much radhika maam♥️♥️♥️
Day 6 done
Feeling relaxed,calm and energized
Day 13th done Mam.. Thank you 🙏
Thank you 🙏
Thank you so much ❤❤❤❤
Thank you Radhika
Thank you Radhika di ❤❤❤
thank you so much
Thankuu so much
Thank you 😊
Thank you ma'am
Ty sister ❤ you are amazing
Thank you ma'am ♥️
Thanks Radhika🎉for the wonderful practice
It’s Radhika
God bless you 13th day done
Experiencing peace within after this practice. Thank you team SY ❤
Thank you ❤
Very good one. If it is in English it will help more people.
Om shanti ✨
Thankyou
Thank u ma'am
19th oct 2023
Day 13 completed😊😊
Thanku ma'am
Loved Hazel sleeping peacefully through out. ❤😅
Amazing ❤
Thankyou mam❤
Thanks,day passing 13
Very beautiful practice 👌especially the emphasis on breathing which other yoga videos on UA-cam Miss on
Hi Poonam
Luv your yoga so much
Feeling very much energetic by doing your yoga
Love u mam❤❤
Your content is so valuable. I am very interested to learn yoga. But I don't know Hindi. I request you to publish these videos in English also. It will help people like me.
Wooooow Sheetallaaa, you reached day 13❤
❤🙏राधे कृष्ण 🙏❤
Day 13 ✔ done
😊🙏thank you
Day 13 done
I also use Ayurvedic enemas and Ayurvedic suppositories for stress and tension.
Tnx
Hi Radhika, can you make a video on yoga with props such as straps and blocks for beginners?
Which yoga mat do you use ?
Day 13 thankyou 🙏. 28/4/24 Australia NSW
bahut achcha Laga . kya streaching ke Baad yog nindra bhi Leni chahiye? pl bataieye
Day 13 ✅
Aj Mera 13 day b mene complete kr lia
Day 5✅
I am big fan of you... I have to meet you didi... ♥♥
Is I'm only one who obsessed with radhika and her yoga videos 😭??
Can you please tell me the music that you have used in the video?
Amazing session thank you so much 🙏🏻
What to do if you get cramps while stretching?
As she says don't pain ur body.. And if they are common pains they will stop after 15 days regular yoga practice
Day 13 complete ✅
14/03
🙏
🙏🏽
Good morning Radhika mam