30 minute Deep Stretching Yoga for Releasing Stress and Tension | Day 13 of Beginner Camp

Поділитися
Вставка
  • Опубліковано 4 лют 2025

КОМЕНТАРІ • 205

  • @satvicyoga
    @satvicyoga  20 днів тому +2

    Join our Beginner Yoga Sadhana Program Starting on 10th Feb. 🧘
    Click here to learn more: yoga.satvicmovement.org/?

  • @preetisoni9770
    @preetisoni9770 10 місяців тому +26

    I bought your workshop last year and here i am still doing yoga with you only. It is such great feeling like I don’t want to leave my mat. Sometimes I play back to back video just because i want to be on mat.

  • @Naturewithabird
    @Naturewithabird Рік тому +21

    I did this after my strength training. And at the end of doing this yoga, my brain became so calm and peaceful. It reminded me of my childhood days, free of any stress, just living and enjoying life! Satvic Yoga has really helped me over the journey. I feel much more calm now.

  • @Yarsa601__love
    @Yarsa601__love 11 місяців тому +10

    I had so many pimples in my face and my face looks so dull after doing yoga now i don't have any pimples in my face and my face looks clear and glowing ❤😊

  • @sunitasingh7557
    @sunitasingh7557 Рік тому +38

    🕉 🙏 Beautiful. Started following you from last week. Amazing sessions. I am 63 yrs old but feel really good after doing Yoga with you. Blessings 🙌

    • @vinodsingh-gr1xj
      @vinodsingh-gr1xj Рік тому +3

      Amazing I have been watching your yoga asnas and doing I am 66 years despite my spinal surgery I am putting efforts. Thank you🌹🙏

  • @Wednesday-l8o
    @Wednesday-l8o 9 місяців тому +74

    Is I'm only one who obsessed with radhika and her yoga videos 😭??

  • @ashwinisy3090
    @ashwinisy3090 4 місяці тому +2

    I'm under stress and anxiety. I heard your voice in UA-cam it is so soothing. I have started the om chanting meditation. Really I felt so relaxed. I will continue this and take this challenge for 21 days. Your Technics are so good it will help lot of people like me. I will also try this stretching excercise. Continue doing this wonderful task which will help lot of beginners like me.
    Jai sri krishna 🙏

  • @vanshikamukheja6513
    @vanshikamukheja6513 4 місяці тому +2

    OMG, Stress Support Capsules r a blessing for anyone dealing with stress. I feel so much more at peace and balanced now 🌿💆‍♀

  • @chaitraligawas5089
    @chaitraligawas5089 Рік тому +2

    Amazing feeling. I know now how a stiff body can become flexible after yoga practice. I am 53 and been doing rigorous workouts for belly. But in between I left doing it. There was no continuity.
    But, after watching Satvic Yoga and doing it, I am feeling relaxed. And, as Radhika says, is able to calm down, removing clusters of thoughts and other negativity.
    Thanks for such amazing and beautiful videos, which helped a lot.

  • @mehakarora2254
    @mehakarora2254 2 роки тому +8

    Mam i want to say yoga karte kab time beet jata video me pata he nahi chalta...u r thee besttt

  • @sharayuu
    @sharayuu 3 місяці тому +3

    Day 13 ✅ - 5/11/2024 - I love this stretches. It really gives deep stretch. When you do deep stretches, it removes toxins from inside, self-realization is the process starts from self-purification.

  • @aarushiagrawal2726
    @aarushiagrawal2726 3 місяці тому +3

    Day 13 ✅ and today's my whole body shiver and it pains too much 😊

  • @priyankarana1928
    @priyankarana1928 Місяць тому

    I repeat these deep stretch in many days , yesterday I was too relaxed at the end of the video and forgot to open my eyes . Your words voice music is so mesmerizing, at that moment I attained my meditation point and felt relieved.😊

  • @gretao5145
    @gretao5145 Рік тому +1

    Love your sessions and channel! I don't understand your language, but I definitely receive your message and energy, thank you 🧡

  • @siyapandey8799
    @siyapandey8799 9 місяців тому +1

    This is the best morning I've had in days.
    Yesterday i tried the 15min yoga and today this one. My body really feels light

  • @chayass2636
    @chayass2636 4 місяці тому +1

    The way you teach yoga feels me stress relief . I am big fan of you

  • @labdhiranka5764
    @labdhiranka5764 Рік тому +1

    Day 13 April 28,2023 What a session OMG!!!!! Loved every inch of it and yes it absolutely correct that we have toxins in our muscles and some emotional cluster too . I want to reset my nervous system and release all the emotional baggage and toxins from my body.Through all the stresses i have been through i made my system in 3f (fear,flight,fight) mode only so i want to reset that thing. This is My main Aim of Doing Yoga. Thank You so much Universe and Radhika didi for this wonderful session.

  • @poonamdeswaal2993
    @poonamdeswaal2993 11 місяців тому +2

    Apke roop m muje god mil gaya h mam.thanks for greatful yoga session ❤

  • @priyankabhadury2903
    @priyankabhadury2903 Рік тому +13

    Day 13 (7th June)
    Doing these stretches made me realise there's a longggg way to go to make my body this much flexible to do all these poses perfectly.❤

  • @titikshasingh246
    @titikshasingh246 2 місяці тому

    Beautiful session! I was feeling a bit dull then I found this practice and feel much more at ease and energized ❤ thank you for this video!

  • @naginbhaivaghela6597
    @naginbhaivaghela6597 2 місяці тому +1

    Good Very Good. Good Yoga teaches us thanks Sister Radhika.

  • @soniyasinha3496
    @soniyasinha3496 2 місяці тому

    Thank you! Namaskaram 🙏

  • @snehalsalunkhe8451
    @snehalsalunkhe8451 29 днів тому

    God bless you Radhika... so much peace was created inside me after thin session ❤😊

  • @guesswho4475
    @guesswho4475 3 місяці тому

    Really enjoyed the meditation at the end! Perfect for today!

  • @MindExpressionsFinds
    @MindExpressionsFinds 10 місяців тому

    i love your yoga lessons. It is relaxing and comforting. I feel way better now. Thank you

  • @sariska2570
    @sariska2570 Рік тому

    You are most amazing beta... My best teacher.

  • @AnjaliVerma-ql8pi
    @AnjaliVerma-ql8pi Місяць тому

    Thank you so much for the great session ❤ namskaram🙏🏻

  • @bharatchotwani3299
    @bharatchotwani3299 Рік тому +1

    I'm very grateful that I'm learning yoga from you. I'm grateful for everything 🙏🏻.

  • @AshokKumar-ph8ib
    @AshokKumar-ph8ib 6 місяців тому +2

    Your voice = peace ❤

  • @cheerstolife100
    @cheerstolife100 Рік тому +2

    Beautiful practice Radhika ma'am.... Indeed you are doing so well for people who really needed it.. in today's video background music is very much soothing and peaceful. Thank you for all these wonderful sessions... Keep growing good wishes to you🎉

  • @Userae_473
    @Userae_473 4 місяці тому +1

    Thank you, relieved a lot😭🎉

  • @citlallicontreras1879
    @citlallicontreras1879 8 місяців тому +2

    I love your sessions, the little dog was too cute!

  • @shivanimittal100
    @shivanimittal100 8 місяців тому +1

    It felt exhilarating doing this. I felt happiness and it was organic. ❤

  • @kanishkacrafter2174
    @kanishkacrafter2174 Рік тому

    Mene 1 St days se shuru Kia ta ab peaceful mind feel hota hai thanks for your yoga❤

  • @tansuzanne1634
    @tansuzanne1634 Рік тому +140

    I like all your clothing. May be u should start selling it! Its not easy to b comfortable cloth these days.. to many artificial material

    • @tejachintuladdu2194
      @tejachintuladdu2194 10 місяців тому

    • @mamtvash
      @mamtvash 9 місяців тому +8

      Yes true
      I a teacher of clothing and textiles, I think I should do something to educate people about clothing

    • @NancyKumari-811
      @NancyKumari-811 7 місяців тому +1

      I also love❤😊😊

    • @snehaljagtap3330
      @snehaljagtap3330 7 місяців тому

      Even i like her clothing

    • @aasthaagarwal8898
      @aasthaagarwal8898 3 місяці тому

      Mai to khud inke jese cloth khridna chahti hu pr milte hi nhi h 😢😢

  • @pradismg
    @pradismg 8 місяців тому

    “Thank you so much, team, for the wonderful yoga class!”

  • @hianjana
    @hianjana 7 місяців тому +1

    This was very deep and very powerful. Thank you so much for uploading this video! 🙏🙏😊

  • @farahnaazakhtari3492
    @farahnaazakhtari3492 4 місяці тому +1

    Love your instructions❤

  • @lakshmipadmarams2997
    @lakshmipadmarams2997 Рік тому +1

    Very good one. If it is in English it will help more people.

  • @mpk77734
    @mpk77734 Рік тому +1

    Very calming, soothing and relaxing flow. Thank you so much Radhika for this wonderful experience. It's like coming home. 😊. God bless and please more such videos

  • @pavithrayama6491
    @pavithrayama6491 8 місяців тому

    Wow, this full-body stretch is amazing! I feel like it's hitting every muscle in my body.

  • @sanchitanath1973
    @sanchitanath1973 Рік тому +1

    Thank you so much Radhika Ma'am
    Thank you Universe ❤️😊

  • @rajeshwarijha5012
    @rajeshwarijha5012 6 місяців тому +3

    Day 1 ✅
    Day 2 ✅
    Day 3 ✅
    Day 4 ✅
    Day 5 ✅
    Day 6 ✅
    Day 7 ✅
    Day 8 ✅
    Day 9 ✅
    Day 10✅
    Day 11 ✅
    Day 12✅
    Day 13✅

  • @TunuNyorakOfficial
    @TunuNyorakOfficial 7 місяців тому

    Madam thank you for deep stress yoga ❤ This is my first ever yoga in my life. So amazing ❤❤

  • @shirleyliggett776
    @shirleyliggett776 Рік тому

    Great stretches, thank you ❤❤❤

  • @sallyoasispaintingsorigina3859
    @sallyoasispaintingsorigina3859 26 днів тому

    Lovely, thank you 🙏🪷✨✨✨✨✨✨

  • @strawberryshortcake549
    @strawberryshortcake549 Рік тому +1

    حبيت خوض الرحلة معاك وحبيت طريقتك في الشرح احبك يا جميلة❤

  • @PetwalGVlog
    @PetwalGVlog 3 місяці тому

    have a good and energetic day my friend's ❤

  • @vkul1985
    @vkul1985 24 дні тому

    Thanks Radhika ❤

  • @jaishreeradhekrishna6383
    @jaishreeradhekrishna6383 4 місяці тому +2

    I had completed day 13 yesterday but forgot to update so I am doing it rn. It was good and difficult both...but at the end I felt better...I will do today's yoga before sleeping bcoz tomm is my exam and I need to do important questions. I already had my last meal at 3:30pm. And right now its 7:20pm. And I won't eat anything till tomm morning. So yeah ig that's all bye for now

  • @meenakshi2447
    @meenakshi2447 11 місяців тому

    Thanks for the amsing as as ans specially thanks for guiding in Hindi… even though I understand English but I feel more connected when the trainer speaks in Hindi… ❤

  • @priyabikadas8404
    @priyabikadas8404 8 місяців тому

    Thank u for this session ..have a great and peaceful day to all

  • @gayathrimy3nc37
    @gayathrimy3nc37 2 місяці тому

    Day 13 is completed and I'm obsesse thank u Radhika jee 🤎🤎🤎

    • @gayathrimy3nc37
      @gayathrimy3nc37 2 місяці тому

      Pada hasthasana is very new for me I lv it

  • @shikshamanwal333
    @shikshamanwal333 10 місяців тому

    Feeling relaxed,calm and energized

  • @hiteshamalani1735
    @hiteshamalani1735 Рік тому

    I practice in the morning everyday yoga. Thanks

  • @wildtaleswithheman
    @wildtaleswithheman Рік тому

    Thank you so much yoga and changed my life , please upload new videos regularly start updating us

  • @azaadazaad883
    @azaadazaad883 Рік тому

    Such a beautifulll session god bless you ❤radheradheharekrushna🙏🙏

  • @tsheringbhutia6402
    @tsheringbhutia6402 6 місяців тому +1

    Thank you 🙏❤

  • @sangeetamishra7053
    @sangeetamishra7053 Місяць тому

    Thank you

  • @RiseGamerz
    @RiseGamerz 9 місяців тому

    I really enjoy your workshop, it's amazing and inspiring, your way to train the yog is awesome❤

  • @freakles5744
    @freakles5744 Рік тому

    Day 6 done

  • @geetshree6263
    @geetshree6263 Рік тому

    Its really amazing to do yoga with uh. It felt like you are infront of me and teaching me. Thanks for taking care of us🙏

  • @BrindaSapkota-j7j
    @BrindaSapkota-j7j 3 місяці тому

    Thank you radhika❤

  • @kirandetroja4238
    @kirandetroja4238 Рік тому +2

    Loved Hazel sleeping peacefully through out. ❤😅

  • @KrishananandVishawakarma
    @KrishananandVishawakarma Місяць тому

    Day 13 done

  • @rajashrimurade4463
    @rajashrimurade4463 Рік тому

    I am watching your videos from 1 week I observed that your dressing for yoga isextreme nice I liked your language and your yoga stretch are very perfectly done and you have much more purity in you go ahead you will be more and more successful ahead best wishes for your future videos

  • @ChandrikaSahu-l2o
    @ChandrikaSahu-l2o 2 місяці тому

    Thank you, thank you mam ❤❤

  • @junaidmir5
    @junaidmir5 6 місяців тому

    You are a gem. God bless you

  • @akshardeepak2877
    @akshardeepak2877 Рік тому

    The practice is meditative and wonderful.

  • @NeetuSingh-dz3cs
    @NeetuSingh-dz3cs 2 місяці тому

    Thankyou so much 🙏

  • @sreekalavijayarudran4810
    @sreekalavijayarudran4810 9 місяців тому

    Beautiful session.. thank you so very much radhika and satvic yoga ❤

  • @vijaiyasami8638
    @vijaiyasami8638 Рік тому

    Thanks am practising and enjoying your sessions, so far ma’m😊

  • @priyankarana1928
    @priyankarana1928 9 місяців тому

    Mam your explanation was so good.oh I feel so relaxed ❤ thank you

  • @LuongCongMan
    @LuongCongMan Рік тому

    Não canso de ver esse video!!! Dou mil likes se precisar!

  • @pritidebnath9239
    @pritidebnath9239 Рік тому

    19th oct 2023
    Day 13 completed😊😊
    Thanku ma'am

  • @IAmRoshniKhanna
    @IAmRoshniKhanna 10 місяців тому +1

    Ty sister ❤ you are amazing

  • @selfhealer7777
    @selfhealer7777 Рік тому

    I really Loved the session so relaxing and calming . Thank you so much

  • @darshanamankodi5696
    @darshanamankodi5696 Рік тому +1

    Luv your yoga so much

  • @pujaranidas973
    @pujaranidas973 6 місяців тому +1

    Day13 done..❤

  • @annasadra9298
    @annasadra9298 Рік тому

    Another Beautiful blissful yoga session

  • @pragathibhandi9439
    @pragathibhandi9439 Рік тому

    this was a beautiful practice, exactly what I needed 💓thanks SY team for this 🕊

  • @dr.nidhipathak2260
    @dr.nidhipathak2260 Рік тому

    Thanks Radhika🎉for the wonderful practice

  • @bengiamekia1353
    @bengiamekia1353 6 місяців тому +1

    Thankyou

  • @seethalakshmi3172
    @seethalakshmi3172 2 місяці тому

    Thank you ma'am ❤️

  • @animeshchatterjee15
    @animeshchatterjee15 5 місяців тому +1

    Fantastic madam ❤❤

  • @poonamsoni196
    @poonamsoni196 Рік тому +2

    Very beautiful practice 👌especially the emphasis on breathing which other yoga videos on UA-cam Miss on

  • @KP-uf2yo
    @KP-uf2yo 11 місяців тому

    Thank you Radhika

  • @rohinigame
    @rohinigame 2 роки тому

    Thank you so much radhika maam♥️♥️♥️

  • @manellatavares574
    @manellatavares574 10 місяців тому

    Thanks very much for this moment.
    ❤❤❤

  • @dorjenamgyal4290
    @dorjenamgyal4290 5 місяців тому

    You are amazing thank you 🙏

  • @sheelamoothoosawmy5786
    @sheelamoothoosawmy5786 6 місяців тому

    Good will follow you n practise everyday

  • @anushkagautam7267
    @anushkagautam7267 10 місяців тому

    Om shanti ✨

  • @PurbaliAdhikary
    @PurbaliAdhikary 8 місяців тому

    Thank you divine 💜
    Thank you mam ❤️

  • @swetapugalia754
    @swetapugalia754 11 місяців тому

    Thank you🙏

  • @anjalisarger2909
    @anjalisarger2909 Рік тому

    Thank you Radhika di ❤❤❤

  • @back-track-key3480
    @back-track-key3480 Рік тому

    Wooooow Sheetallaaa, you reached day 13❤

  • @hiteshamalani1735
    @hiteshamalani1735 Рік тому

    I Practice everyday yoga . Thank you !

  • @shardachief8260
    @shardachief8260 Рік тому

    Thank you so much.. it was so good

  • @kaviyas8075
    @kaviyas8075 Рік тому

    Your content is so valuable. I am very interested to learn yoga. But I don't know Hindi. I request you to publish these videos in English also. It will help people like me.

  • @SWATISOLANKI-f7e
    @SWATISOLANKI-f7e 9 місяців тому +1

    Very nice sessions.