30 minute Deep Stretching Yoga for Releasing Stress and Tension | Day 13 of Beginner Camp

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  • Опубліковано 4 січ 2025

КОМЕНТАРІ • 198

  • @preetisoni9770
    @preetisoni9770 9 місяців тому +26

    I bought your workshop last year and here i am still doing yoga with you only. It is such great feeling like I don’t want to leave my mat. Sometimes I play back to back video just because i want to be on mat.

  • @Naturewithabird
    @Naturewithabird 11 місяців тому +20

    I did this after my strength training. And at the end of doing this yoga, my brain became so calm and peaceful. It reminded me of my childhood days, free of any stress, just living and enjoying life! Satvic Yoga has really helped me over the journey. I feel much more calm now.

  • @Wednesday-l8o
    @Wednesday-l8o 8 місяців тому +66

    Is I'm only one who obsessed with radhika and her yoga videos 😭??

  • @Yarsa601__love
    @Yarsa601__love 10 місяців тому +10

    I had so many pimples in my face and my face looks so dull after doing yoga now i don't have any pimples in my face and my face looks clear and glowing ❤😊

  • @sunitasingh7557
    @sunitasingh7557 Рік тому +37

    🕉 🙏 Beautiful. Started following you from last week. Amazing sessions. I am 63 yrs old but feel really good after doing Yoga with you. Blessings 🙌

    • @vinodsingh-gr1xj
      @vinodsingh-gr1xj Рік тому +3

      Amazing I have been watching your yoga asnas and doing I am 66 years despite my spinal surgery I am putting efforts. Thank you🌹🙏

  • @ashwinisy3090
    @ashwinisy3090 3 місяці тому +2

    I'm under stress and anxiety. I heard your voice in UA-cam it is so soothing. I have started the om chanting meditation. Really I felt so relaxed. I will continue this and take this challenge for 21 days. Your Technics are so good it will help lot of people like me. I will also try this stretching excercise. Continue doing this wonderful task which will help lot of beginners like me.
    Jai sri krishna 🙏

  • @chaitraligawas5089
    @chaitraligawas5089 Рік тому +2

    Amazing feeling. I know now how a stiff body can become flexible after yoga practice. I am 53 and been doing rigorous workouts for belly. But in between I left doing it. There was no continuity.
    But, after watching Satvic Yoga and doing it, I am feeling relaxed. And, as Radhika says, is able to calm down, removing clusters of thoughts and other negativity.
    Thanks for such amazing and beautiful videos, which helped a lot.

  • @mehakarora2254
    @mehakarora2254 Рік тому +8

    Mam i want to say yoga karte kab time beet jata video me pata he nahi chalta...u r thee besttt

  • @vanshikamukheja6513
    @vanshikamukheja6513 3 місяці тому +2

    OMG, Stress Support Capsules r a blessing for anyone dealing with stress. I feel so much more at peace and balanced now 🌿💆‍♀

  • @priyankarana1928
    @priyankarana1928 День тому

    I repeat these deep stretch in many days , yesterday I was too relaxed at the end of the video and forgot to open my eyes . Your words voice music is so mesmerizing, at that moment I attained my meditation point and felt relieved.😊

  • @sharayuu
    @sharayuu 2 місяці тому +3

    Day 13 ✅ - 5/11/2024 - I love this stretches. It really gives deep stretch. When you do deep stretches, it removes toxins from inside, self-realization is the process starts from self-purification.

  • @labdhiranka5764
    @labdhiranka5764 Рік тому +1

    Day 13 April 28,2023 What a session OMG!!!!! Loved every inch of it and yes it absolutely correct that we have toxins in our muscles and some emotional cluster too . I want to reset my nervous system and release all the emotional baggage and toxins from my body.Through all the stresses i have been through i made my system in 3f (fear,flight,fight) mode only so i want to reset that thing. This is My main Aim of Doing Yoga. Thank You so much Universe and Radhika didi for this wonderful session.

  • @aarushiagrawal2726
    @aarushiagrawal2726 2 місяці тому +3

    Day 13 ✅ and today's my whole body shiver and it pains too much 😊

  • @siyapandey8799
    @siyapandey8799 8 місяців тому +1

    This is the best morning I've had in days.
    Yesterday i tried the 15min yoga and today this one. My body really feels light

  • @gretao5145
    @gretao5145 Рік тому +1

    Love your sessions and channel! I don't understand your language, but I definitely receive your message and energy, thank you 🧡

  • @tansuzanne1634
    @tansuzanne1634 11 місяців тому +135

    I like all your clothing. May be u should start selling it! Its not easy to b comfortable cloth these days.. to many artificial material

    • @tejachintuladdu2194
      @tejachintuladdu2194 9 місяців тому

    • @mamtvash
      @mamtvash 8 місяців тому +7

      Yes true
      I a teacher of clothing and textiles, I think I should do something to educate people about clothing

    • @NancyKumari-811
      @NancyKumari-811 6 місяців тому +1

      I also love❤😊😊

    • @snehaljagtap3330
      @snehaljagtap3330 6 місяців тому

      Even i like her clothing

    • @aasthaagarwal8898
      @aasthaagarwal8898 2 місяці тому

      Mai to khud inke jese cloth khridna chahti hu pr milte hi nhi h 😢😢

  • @chayass2636
    @chayass2636 3 місяці тому +1

    The way you teach yoga feels me stress relief . I am big fan of you

  • @titikshasingh246
    @titikshasingh246 Місяць тому

    Beautiful session! I was feeling a bit dull then I found this practice and feel much more at ease and energized ❤ thank you for this video!

  • @naginbhaivaghela6597
    @naginbhaivaghela6597 Місяць тому +1

    Good Very Good. Good Yoga teaches us thanks Sister Radhika.

  • @guesswho4475
    @guesswho4475 2 місяці тому

    Really enjoyed the meditation at the end! Perfect for today!

  • @soniyasinha3496
    @soniyasinha3496 Місяць тому

    Thank you! Namaskaram 🙏

  • @AnjaliVerma-ql8pi
    @AnjaliVerma-ql8pi 6 днів тому

    Thank you so much for the great session ❤ namskaram🙏🏻

  • @MindExpressionsFinds
    @MindExpressionsFinds 9 місяців тому

    i love your yoga lessons. It is relaxing and comforting. I feel way better now. Thank you

  • @bharatchotwani3299
    @bharatchotwani3299 Рік тому +1

    I'm very grateful that I'm learning yoga from you. I'm grateful for everything 🙏🏻.

  • @cheerstolife100
    @cheerstolife100 Рік тому +2

    Beautiful practice Radhika ma'am.... Indeed you are doing so well for people who really needed it.. in today's video background music is very much soothing and peaceful. Thank you for all these wonderful sessions... Keep growing good wishes to you🎉

  • @priyankabhadury2903
    @priyankabhadury2903 Рік тому +13

    Day 13 (7th June)
    Doing these stretches made me realise there's a longggg way to go to make my body this much flexible to do all these poses perfectly.❤

  • @shivanimittal100
    @shivanimittal100 7 місяців тому +1

    It felt exhilarating doing this. I felt happiness and it was organic. ❤

  • @rajeshwarijha5012
    @rajeshwarijha5012 5 місяців тому +3

    Day 1 ✅
    Day 2 ✅
    Day 3 ✅
    Day 4 ✅
    Day 5 ✅
    Day 6 ✅
    Day 7 ✅
    Day 8 ✅
    Day 9 ✅
    Day 10✅
    Day 11 ✅
    Day 12✅
    Day 13✅

  • @sariska2570
    @sariska2570 11 місяців тому

    You are most amazing beta... My best teacher.

  • @Userae_473
    @Userae_473 3 місяці тому +1

    Thank you, relieved a lot😭🎉

  • @AshokKumar-ph8ib
    @AshokKumar-ph8ib 5 місяців тому +2

    Your voice = peace ❤

  • @mpk77734
    @mpk77734 Рік тому +1

    Very calming, soothing and relaxing flow. Thank you so much Radhika for this wonderful experience. It's like coming home. 😊. God bless and please more such videos

  • @lakshmipadmarams2997
    @lakshmipadmarams2997 Рік тому +1

    Very good one. If it is in English it will help more people.

  • @strawberryshortcake549
    @strawberryshortcake549 Рік тому +1

    حبيت خوض الرحلة معاك وحبيت طريقتك في الشرح احبك يا جميلة❤

  • @farahnaazakhtari3492
    @farahnaazakhtari3492 3 місяці тому +1

    Love your instructions❤

  • @pradismg
    @pradismg 7 місяців тому

    “Thank you so much, team, for the wonderful yoga class!”

  • @poonamdeswaal2993
    @poonamdeswaal2993 10 місяців тому +2

    Apke roop m muje god mil gaya h mam.thanks for greatful yoga session ❤

  • @pavithrayama6491
    @pavithrayama6491 7 місяців тому

    Wow, this full-body stretch is amazing! I feel like it's hitting every muscle in my body.

  • @TunuNyorakOfficial
    @TunuNyorakOfficial 6 місяців тому

    Madam thank you for deep stress yoga ❤ This is my first ever yoga in my life. So amazing ❤❤

  • @hianjana
    @hianjana 6 місяців тому +1

    This was very deep and very powerful. Thank you so much for uploading this video! 🙏🙏😊

  • @shirleyliggett776
    @shirleyliggett776 11 місяців тому

    Great stretches, thank you ❤❤❤

  • @citlallicontreras1879
    @citlallicontreras1879 7 місяців тому +2

    I love your sessions, the little dog was too cute!

  • @sanchitanath1973
    @sanchitanath1973 Рік тому +1

    Thank you so much Radhika Ma'am
    Thank you Universe ❤️😊

  • @jaishreeradhekrishna6383
    @jaishreeradhekrishna6383 3 місяці тому +2

    I had completed day 13 yesterday but forgot to update so I am doing it rn. It was good and difficult both...but at the end I felt better...I will do today's yoga before sleeping bcoz tomm is my exam and I need to do important questions. I already had my last meal at 3:30pm. And right now its 7:20pm. And I won't eat anything till tomm morning. So yeah ig that's all bye for now

  • @kanishkacrafter2174
    @kanishkacrafter2174 Рік тому

    Mene 1 St days se shuru Kia ta ab peaceful mind feel hota hai thanks for your yoga❤

  • @meenakshi2447
    @meenakshi2447 10 місяців тому

    Thanks for the amsing as as ans specially thanks for guiding in Hindi… even though I understand English but I feel more connected when the trainer speaks in Hindi… ❤

  • @ChandrikaSahu-l2o
    @ChandrikaSahu-l2o Місяць тому

    Thank you, thank you mam ❤❤

  • @priyabikadas8404
    @priyabikadas8404 7 місяців тому

    Thank u for this session ..have a great and peaceful day to all

  • @gayathrimy3nc37
    @gayathrimy3nc37 29 днів тому

    Day 13 is completed and I'm obsesse thank u Radhika jee 🤎🤎🤎

    • @gayathrimy3nc37
      @gayathrimy3nc37 29 днів тому

      Pada hasthasana is very new for me I lv it

  • @NeetuSingh-dz3cs
    @NeetuSingh-dz3cs Місяць тому

    Thankyou so much 🙏

  • @azaadazaad883
    @azaadazaad883 Рік тому

    Such a beautifulll session god bless you ❤radheradheharekrushna🙏🙏

  • @animeshchatterjee15
    @animeshchatterjee15 4 місяці тому +1

    Fantastic madam ❤❤

  • @tsheringbhutia6402
    @tsheringbhutia6402 5 місяців тому +1

    Thank you 🙏❤

  • @BrindaSapkota-j7j
    @BrindaSapkota-j7j 2 місяці тому

    Thank you radhika❤

  • @sreekalavijayarudran4810
    @sreekalavijayarudran4810 8 місяців тому

    Beautiful session.. thank you so very much radhika and satvic yoga ❤

  • @PetwalGVlog
    @PetwalGVlog 2 місяці тому

    have a good and energetic day my friend's ❤

  • @rajashrimurade4463
    @rajashrimurade4463 Рік тому

    I am watching your videos from 1 week I observed that your dressing for yoga isextreme nice I liked your language and your yoga stretch are very perfectly done and you have much more purity in you go ahead you will be more and more successful ahead best wishes for your future videos

  • @priyankarana1928
    @priyankarana1928 8 місяців тому

    Mam your explanation was so good.oh I feel so relaxed ❤ thank you

  • @junaidmir5
    @junaidmir5 5 місяців тому

    You are a gem. God bless you

  • @shikshamanwal333
    @shikshamanwal333 9 місяців тому

    Feeling relaxed,calm and energized

  • @sangeetamishra7053
    @sangeetamishra7053 9 днів тому

    Thank you

  • @RiseGamerz
    @RiseGamerz 8 місяців тому

    I really enjoy your workshop, it's amazing and inspiring, your way to train the yog is awesome❤

  • @kirandetroja4238
    @kirandetroja4238 Рік тому +2

    Loved Hazel sleeping peacefully through out. ❤😅

  • @vijaiyasami8638
    @vijaiyasami8638 Рік тому

    Thanks am practising and enjoying your sessions, so far ma’m😊

  • @geetshree6263
    @geetshree6263 Рік тому

    Its really amazing to do yoga with uh. It felt like you are infront of me and teaching me. Thanks for taking care of us🙏

  • @bengiamekia1353
    @bengiamekia1353 5 місяців тому +1

    Thankyou

  • @seethalakshmi3172
    @seethalakshmi3172 Місяць тому

    Thank you ma'am ❤️

  • @dorjenamgyal4290
    @dorjenamgyal4290 4 місяці тому

    You are amazing thank you 🙏

  • @wildtaleswithheman
    @wildtaleswithheman Рік тому

    Thank you so much yoga and changed my life , please upload new videos regularly start updating us

  • @rohinigame
    @rohinigame Рік тому

    Thank you so much radhika maam♥️♥️♥️

  • @hiteshamalani1735
    @hiteshamalani1735 Рік тому

    I practice in the morning everyday yoga. Thanks

  • @poonamsoni196
    @poonamsoni196 Рік тому +2

    Very beautiful practice 👌especially the emphasis on breathing which other yoga videos on UA-cam Miss on

  • @IAmRoshniKhanna
    @IAmRoshniKhanna 9 місяців тому +1

    Ty sister ❤ you are amazing

  • @sangitaraval3087
    @sangitaraval3087 4 місяці тому

    I enjoying very much mam thankyou very much

  • @selfhealer7777
    @selfhealer7777 Рік тому

    I really Loved the session so relaxing and calming . Thank you so much

  • @KrishananandVishawakarma
    @KrishananandVishawakarma 22 дні тому

    Day 13 done

  • @darshanamankodi5696
    @darshanamankodi5696 Рік тому +1

    Luv your yoga so much

  • @PurbaliAdhikary
    @PurbaliAdhikary 7 місяців тому

    Thank you divine 💜
    Thank you mam ❤️

  • @pragathibhandi9439
    @pragathibhandi9439 Рік тому

    this was a beautiful practice, exactly what I needed 💓thanks SY team for this 🕊

  • @dr.nidhipathak2260
    @dr.nidhipathak2260 Рік тому

    Thanks Radhika🎉for the wonderful practice

  • @manimrongpipiofficial
    @manimrongpipiofficial 6 місяців тому

    This is such a nice yoga session

  • @akshardeepak2877
    @akshardeepak2877 Рік тому

    The practice is meditative and wonderful.

  • @pritidebnath9239
    @pritidebnath9239 Рік тому

    19th oct 2023
    Day 13 completed😊😊
    Thanku ma'am

  • @SWATISOLANKI-f7e
    @SWATISOLANKI-f7e 8 місяців тому +1

    Very nice sessions.

  • @back-track-key3480
    @back-track-key3480 Рік тому

    Wooooow Sheetallaaa, you reached day 13❤

  • @LuongCongMan
    @LuongCongMan Рік тому

    Não canso de ver esse video!!! Dou mil likes se precisar!

  • @Sangeet_Prem6
    @Sangeet_Prem6 4 місяці тому

    Thank you so much Di ❤

  • @kaviyas8075
    @kaviyas8075 Рік тому

    Your content is so valuable. I am very interested to learn yoga. But I don't know Hindi. I request you to publish these videos in English also. It will help people like me.

  • @pujaranidas973
    @pujaranidas973 5 місяців тому +1

    Day13 done..❤

  • @creativezone982
    @creativezone982 2 місяці тому

    Day 13 complete ✅

  • @manellatavares574
    @manellatavares574 9 місяців тому

    Thanks very much for this moment.
    ❤❤❤

  • @anjalisarger2909
    @anjalisarger2909 Рік тому

    Thank you Radhika di ❤❤❤

  • @sheelamoothoosawmy5786
    @sheelamoothoosawmy5786 5 місяців тому

    Good will follow you n practise everyday

  • @kinjaladhiya8475
    @kinjaladhiya8475 7 місяців тому

    Make my day❤

  • @sreekalavijayarudran4810
    @sreekalavijayarudran4810 7 місяців тому

    Thank you so much ❤❤❤❤

  • @varshamokashi9211
    @varshamokashi9211 Рік тому

    I am big fan of you... I have to meet you didi... ♥♥

  • @ENEMA_AND_YOGA_CHANNEL
    @ENEMA_AND_YOGA_CHANNEL Рік тому +2

    I also use Ayurvedic enemas and Ayurvedic suppositories for stress and tension.

  • @annasadra9298
    @annasadra9298 Рік тому

    Another Beautiful blissful yoga session

  • @payal66219
    @payal66219 9 місяців тому

    ❤🙏राधे कृष्ण 🙏❤

  • @freakles5744
    @freakles5744 11 місяців тому

    Day 6 done