Short Meditation For Beginners | 10 Minute Guided Meditation For Relaxation By Gurudev
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- Опубліковано 28 сер 2024
- Try this easy 10 minute guided meditation for beginners for relaxation by Gurudev Sri Sri Ravi Shankar.
About :
World-renowned humanitarian, spiritual leader, and an ambassador of peace and human values. Through his life and work, Gurudev Sri Sri Ravi Shankar has inspired millions around the world with a vision of a stress-free and violence-free world. Gurudev founded The Art of Living, a non-profit organization that is engaged in stress-management and service initiatives across the world.
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😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢🎉😢😢😢😢😢😢😢😢😢🎉😮🎉😢😢😢😢😢😢🎉🎉
After this meditation tears in my eyes 😥😢 .......mujhe aisa feel hua jaise main khud se orr god se ek sath aaj hi mil pa rahi hu ......very effective 🙏
😂😂😂
It is quite good but as you are explaining is just a joke
😂
Try Sudarshan Kriya by Art of Living:)
Kuch zyada juth nai bol dia aapne ?
I am an ayurveda doctor and I myself doing it since 3 months daily and asking my all patients to do it daily by sending them link and asking them about it on next appointment.
Sir m taking ayurvedic medicine for anxity since 45 days how much time these medicine take to start working
There was literally tears in my eyes ..i don't know why .but i totally got immersed in dhyana...... never felt it b4...i m preparing for 10th boards...i realised jst now that 10th boards is not my only purpose of life..i m not confident for the exam but still after so much stress for exam..i felt a deep relaxation ...
मैं बहुत आभारी हूँ गुरु जी श्री रविशंकर जी के जैसी महान आत्मा की। जो हैं हमारे देश के श्रद्धेय पूज्य गुरुदेव ।हमारे देश में ऐसी विभूतियों का आना बड़े भाग्य की बातें हैं ।
मैं बहुत आभारी हूँ गुरु जी श्री मनोज कुमार विमल जी के जैसी महान आत्मा की। जो हमारे देश के पूज्य गुरुदेव की। हमारे देश देश में ऐसी विभूतियों का बड़े भाग्य की बातें है। गुरु जी के चरणों में सत् सत् नमन् 🙏🙏
Meditation is very hard for beginners, thats why videos such as this are so important for helping those who struggle. Guided meditation and meditation music are very helpful!
For the first time i was able to meditate for 10min ..i guess my body really was getting relaxed. It was peaceful ✨
I am taking 21Days challenge to this meditation ❤❤ today's date :- 17/04/2024 ( Happy Ram namvi to all)
Day:-2 complete 💯
Day 3 - complete 💯
Great. ..tell me what you feel about it? Have been doing it for more than almost a month😅
Day 4- complete 💯
Day:- 5 complete 💯
If no ones told you this today, Let me. I love you. I'm proud of you. Everything's gonna be okay.
This actually made me feel better...thank u
Thanks
Namaskar Ravishankar ji. Aaj maine first time meditation kiya so mere body ke andar thodi relaxation toh mili but ek body ke andar vibration bhi feel huyi . So thank you so much video ke liye
Jab bhi mera man dukhi hota h ya mujhe gussa aata h to m yhi meditation krti hu bahut relax feel hota h 🙂... Dil se bahut bahut shukriya aapka itna accha video upload karne ke liye thank u so much 🙏💕❤❤
The most awesome experience I had when I was doing this meditation in the guidance of Gurudev Shri Shri Ravishankar ji.
Pranam Gurudev 🙏🙏
For the first time in my life I have been able to meditate for 10 min....feeling so Relaxed
This is a very calming experience. I am doing meditation everyday changing my life and helping others do the same. Thank you sending much love and light to all🙏
BB
Pronam guruji...Good morning...
Thanks guru ji.🙏
I tired of doing in 10 minutes what to do ?
@@punkajrwt1023 we all have to find purpose or strong intention while doing meditation. What is your goal? What do you achieve through meditation?
At first it's very hard to do but with time it's became a little easy to relax your soul.❤
This is altogether a wonderful experience i am doing mediation for the first time, and I will try to do 10 minutes everyday
Thanku Guruji🙏🙏
I am practicing meditation and I found that I am the most happiest soul😊🙏
Yes, Meditation is the way to go, especially now that we are going through this pandemic time and dealing with anxiety and depression. So by meditating and cleansing yourself this we help you to cope well and also reduce your anxiety.
Superb Short, & sweet After 10 minutes feel totally relaxed Thanks
💐🙏जय गुरुदेव 🙏
Yes truly said👍
Someday I’ll be able to meditate on my own, but for now your videos have been very helpful to me. Namaste gurdev 🙏🏼
जब मैं बहुत तनाव व अत्यधिक उत्कंठा में होता हूँ ,तो गुरु जी के इस ध्यान साधना को लगाता ह तो बहुत सुकून मिलता है l
साधुवाद
Gurudev Sri Sri Ravi Shankar's commentary acts as a bridge between the ancient wisdom
of the Gita and the challenges of modern living.
I am 17 year old boy
I am doing meditation 2 year with consistency and my memory becomes very good .
I am Annika Shrivastav and i am 12 years old. I like to hear the meditations of Gurudev Shri Ravi Shankar. It makes me feel better as all these online class make me feel tired
Accha laga. I am a beginner. Trying my best to do meditation. Thoughts aye ulta pulta but i made it to the end.❤ and i am proud of it
Genuine reply nhi to yha log relaxing calm pure 10 min meditation phli hi bar me itna achieve kr liye 10 din m to bhgwn se baat krne lgnge
@@Khushi555xp 😂
ॐ श्री गुरु ब्रह्मा गुरु विष्णु गुरु र देवो महेश्वर,
गुरु साक्षात् परब्रह्म तस्मै श्री गुरुवे नमः 🙏
ॐ ध्यान मुलं गुरु र मुर्ति
पुजां मुलं गुरु र पदं
मंत्र मुलं गुरु र वाक्यं
मोक्ष मुलं गुरु र कृपा।
After 10 mins mind is relax ......aur this is our Gurudev .... Magic Magic Magic
I am taking a meditation challenge to do for every 2 hours of every day. I heard CEOs, CFOs , business people meditate before taking big decisions . If we can manage our brain we can manage the world ( Credit to Gurudev ) ❤️. Today’s date is 22 nd July 2024.
It's amazing
Daily I am watching Gurudeva meditation and feeling Complet relaxed.🙏
His voice is so much soothing and soft that it just goes deep inside our heart and help us to heal... So relaxing flow... Thanku gurudev🙏🏻
OMG. Thank you so much for this meditation guruji...❤I felt calmness and happiness simultaneously within my mind nd soul ...it is really the great one meditation I ever had..🙏🏻🙏🏻🙏🏻🙏🏻
I feel it very easy and feeling better. Being a new joinee in online meditation. It was my first complete session that I took. But thank god and swami ji that I didn't realized it 10 mins long meditation, it feels very short span of time and passed comfortably.
Thank you,,I enjoyed while doing and the precious thing I was smiling more gently ...🙏
Meditation is the only source of inspiration for a ,, sacred,, and,, religious life, 🙏🙏🙏🙏🙏🙏 an unique personality deserves regards 💯🙏🙏🇮🇳🧘
Proman guru ji....bahut santi laga man me...om santi om.
Jai Guru Dev Guruji I am lucky to receive your blessings through your loving meditation .🙏🙏🙏
Today I did first time meditation. Felt very relax while breathing in out. Body was also get free. Tears came. But good atleast I started meditation.🙏 thanks to gurudev
Thankyou Gurudev ji 🙏
Tons of love & gratitude, love you Guruji🙏💛💛💛💛💛💛💛.........
I'm grateful that we've youtube and so calm instructor like him
Everyday 🤗 wake up and become very new and fresh so this meditation is great for beginners, like me. Like it 💯
Thnx, 💐 dvin for the anmol gift,,, price less , unique,, in the world 🙏😇🙏🙏
Wow the power of meditation i felt today first time in my life... Thankyou Guru ji 🙏🏻
Such a soothing voice ,guru dev has ❤🙏🙏...i am relaxed
गुरुजी आप महान हो आपकी बोली आपका शब्द लगता हे भगवान सामने बात कर रहे है थँक्स गुरुजी आपकी माहानता आपकी वाणीसे पता चलती है
Om santih santih santih 🕉️😇 thnx for the anmol gift to reconnect and recharge, the soul with the Divine ❤️ almighty 🙏😇🤠🤴🔱🙏🏼
આશિવૉદ ગુરુજી તમારા અમારા પર કાયમ રહે 🌹🌹🙏🙏👍
জয় গুরু দেব the is full of nature and beautiful morning 🌷🌄 l love the meditations when I am do the meditation l feel like a positive vibrations is coming also guru dev 🙏🏻 bless me l also feeling better and comfortable Jgd 🙏🏻💐 Om namah shivaya 🙏🏻🙏🏻
Wow what a meditation. I loved it and I am so thankful to you.i agree that it was only 10 minutes but it was wonderful. Everybody should do meditation. Thanks a lot 😌😌😌🇮🇳🇮🇳
Thanks
@@ashvinideshmukh3256 replying urself 😊
@@v_stechgamer7725 😂
After this meditation tears in my eyes mujhe aisa feel hua jaise main khud se orr
Think you Kai dino ke bad aaj man saant hone type LG rha h Man bahut khush Ho rha h think you
Pranam Guruki veryCamining Experiments Thanking You 🙏🙏🙏
This nice meditation should be uploaded for at least one hour, having peaceful background music of nature.
BY the way thanx for a little glimpses.
Very good experience it releases yr tension and mind becomes peace from tensions. Thank yiu Guruji.
Om santih santih santih,,,thnx, 💐💐💐💐💐💐💐 💐 dvin for sharing the anmol gift,,, of God 🙏
Unique and invincible,,,, wonder,,of the beautiful world ❤️🙏,, 🙏,, fortunate enough to have got u as a guru ,,,, having a unique vision 🙏🏼🙏🏼🇮🇳
Thank you for this Gurudev and TAoL! :) बहुत सराहना की
মন ভরলো না ! জয় গুরু দেব প্রণাম !🕉📿❤🏵🙏🙏🙏
Great I am feeling like it's only 2 minutes done but i have done it 10 minutes... Wow
Bahot bahot dhanyavaad guruji bahot achha laga wakay me kuch alag mehsus horha h
This is very calming experience whole body n mind relax thanku gurudev pranam
Iam doing meditation..After 10 minutes,,my experience level is really magical.. 🙏🏻🙏🏻🙏🏻 iam wondering after opening my eyes.. Because the time will be one or two hours🥰🙏🏻🙏🏻👍all of u try for a long time.. It will be wonderful.. (Atleast half an hour)
Thankyou so much guruji brought tears in my eyes for the 1st time in my life while doing meditation 😢
Thank you Guruji. My daughter Tejaswini blessed with daughter. I prayed u through this media. I pray ur blessings for all. I prayed for hale and healthy baby for my daughter, Tejaswini. I bow my head. 🙏
After ten minutes feel totally relaxed, Om gurudev
Good morning guruji....love u guruji...pronam.....
Thank you very much Guruji. It was much needed 🙏
बहुत ही अच्छा अनुभव हुआ गुरुजी के साथ ध्यान करके 🙏🏻
Very nice & very usrful meditation for us..Thank you Guruji...🙏😊
It really feels awesome.. I do it in library between my study sessions
I am in library and listening
Taking 10 days meditation challenge ...wish me good 🤞
Thank you Gurudev🙏🙏 love you🙏🙏
After 2 weekss.. today i feel calm thankyou...🙏❤️
thanks a lot Guruji for all meditations 🙏🙏🙏🙏
Thanks a lot to introducing a new path 🙏
Meditation is so refreshing 😌✨☺🙏🏼..please upload more short Meditation 🧘♀️🙏🏼
Love from kashmir ❤
Good morning Guruji.. Have a great day..
This was very relaxing meditation and I got deep rest after doing it.
Thank you Guruji. You are an inspiration. 🙏
Jai Gurudev,thank you so much.🙏
Jaigurudev. 🙏🙏🙏. Blessthe family guruji.
A very soothing experience ,takes us to a different plain
I used to meditate before but stopped few years ago this was first after that and this year was so bad in the end I started crying while meditating but I still smile ... letting all things go and let god Handel it
I want to thank you always gurudev 🙏please guide me today & always...I LOVE YOU ❤ 😍
Good morning Gurudev... Pronam...
Thanks sri sri for choosing me and showing this path. You are instrumental in changing my life in a positive way
Parnam Guruji. Radhay Radhay
My pranam 🙏
Good morning Guruji.... Pronam....
Good morning guruji...pronam..
Feeling super relaxed thank you guruji 🙏❤️
Love u guruji...have a great day..pronam
Everyone has different perspective in solving problems. If you are willing to do something different be focused, think differently, act differently and feel differently.
जय गुरुदेव प्रणाम
Good morning guruji....love u so much guruji...
Mai bohot time se meditate kr rha hu pr jitni peace aaj mili itni kabhi nhi mili
Pronam Guruji, Jaigurudeb 🙏🙏🙏
🙏❤️ very nice ❤️🙏
जय गुरदेव🙏🙏🙏❤️🙏🙏🙏
Pyare gurudev love you 😘❤️ alot bless my family ❤️
Thank you Gurudev 🙏🙏❤️🙏🙏
Thank you guruji for this wonderful experience I have ever felt ❤😊