20 Minute Meditation for Healing Your Emotions through Release and Renewal | Mindful Movement
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- Опубліковано 19 чер 2023
- This guided meditation for inner peace and emotional healing offers a powerful journey toward self-discovery and profound transformation. Creating a sacred space within your heart allows you to explore and embrace your emotions with compassion and acceptance. Through the gentle release of emotional pain and the cultivation of unconditional love, this practice guides you toward inner peace, healing, and emotional wholeness. Take this opportunity to connect with your inner sanctuary and embark on a journey of self-discovery and renewal.
Meditation written and read by Sara Raymond
Music Credit: Wandering in the Warmth by Christopher Lloyd Clarke www.christopherlloydclarke.com Licensed by Enlightened Audio
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#emotionalhealing #meditation #personaldevelopment - Навчання та стиль
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Your Meditations have done such an transformative impact on my healing journey. How will I ever repay you
We can repay Sarah by paying her teaching forward. ❤
Your meditations are my mental health go to. Better than any pharmaceutical! Thank you so much for helping all of us heal❤
This was amazing and made me cry. I’ve been running for my emotions for so long and so hard for me to except them and I think during this time I had to Face them and release them. I’m still working process, but I’m so thankful that I have your meditations to help through my process.
Exactly what I needed to hear. You are an angel. Thank you so much.
You are so welcome
There is a sanctuary of peace within yourself! Love this! Thank you!❤
Thank you for all your mediation videos. I usually listen to a lot of your sleep meditation videos but today this meditation was speaking to me. I had some emotions that needed to be released and was weighing me down mentally. At the end of the meditation I felt free, calm, and at peace.
I appreciate what you and your husband provide and thank you again for creating these videos. ❤
Sara and her husband are absolutely amazing beautiful people ❤
🎉Thank you Lord for HEALED Body Mind Spirit Finances Healthy Neighbors & Relationships Employment and Sense of Love Joy Peace & Belonging❤ Blessings to you all.
Thank you God and Angels and universe for this healing sounds and vibrations and blessings I receive this miracles for me in my life. Amen 🙏❤️
This was so absolutely beautiful and cathartic..ty! ❤❤❤
Sarah, thank you for getting me back on track when I am having a hard day with pain or emotions. May we all heal so that we can be a beacon of Light and that we may serve.
Thank you. Felt at ease to feel my emotional pain.
Thank you so much!
This is beautiful. I appreciate you.
❤
Just lost my brother. This brought me peace ❤ Thank you
Sending you so much love 💗
Thanks!
❤Sara, This session is my MOST POWERFUL. It makes me Smirk w/Peace & J❤Y as my eyes are closed.
I believe, this meditation was life changing, thank you ❤
Thank you, Sara.💗
I'm newly diagnosed with complex PTSD, in the time I've been self resourcing until waiting for professional help your channel has been a really great help to me. Your meditations are so lovely and provide much peace. Thanks for this content 💜💜💜
Sending love hugs & peace your way!
Thank you, Sara! Good night!
Absolutely amazing! Thank you so much, Sarah!
Absolutely beautiful meditation thank you 🙏 ❤
This is the most beautiful and healing guided meditation I’ve ever experienced. Thank you!🥰🙌🏻
This was incredible. Thank you thank you thank you 🙏🏻
So impactful! Thank you ❤
Thank you. I really needed this today.
Thank you for this lovely meditation. It was very relaxing and cleansing. I really appreciate it.
besides getting distracted at the end, i want to thank you for this peace I have felt in a while. this was worth the 20 minutes
I’m glad I wasn’t the only one, much love and peace 💜
Sarah, this is such a beautiful meditation. You speak directly to my heart. Thank you!
I needed this, this morning. Thank you 🙏 ❤
Thank you Sarah
Namaste
So so glad I have got this beautiful lady to listen to thank you for my heart ❤ Utan
Thank you so much for allowing your light to shine so beautifully. This was so cathartic for me.💞🙌🏻
Thank you for this lovely meditation Sara ❤
This one was particularly beautiful
This is a fabulous meditation that helped me turn around a very bad morning. Thank you. Especially the image of the crack opening at the end was very powerful.
You seem to say exactly what I need to hear! Thank you for all your lovely meditations.
Thank you
This completely shifted my energy and cleared sadness in a healthy, incredibly fast way. I’m saving this and listening over and over
thank you again
Thank you Sarah ❤,
Your lovely voice is one of the best on youtube..for guided meditation. ❤
Wow, thank you!
Beautiful Sara, thank you ❤ X
After a sleepless night of gastritis brought on by unresolved issues and emotions, this was like a healing balm to my soul. I may actually be able to function today. I cannot adequately thank you ❤🙏 I would love to leave you a gratuity for the many hours of blissful relaxation you have brought me over the years but cannot figure out how to do it. Please let me know how this is done?
thank you so much Sara ❤
Thank you so much, this is fantastic! Marlene
That was amazing thank you ❤
Tnx 🙏❤️
Beauuuutiful
The journey of healing begins when we first acknowledge and release the negative emotions within us. This 20-minute meditation is more than a practice- it's an invitation to dive into the depths of our being, and emerge renewed, free from the shackles of our past. Let us cultivate mindful movement and embrace the transformative power of stillness, as we navigate the unpredictable seas of life. #MindfulMovement #HealingThroughRelease #Renewal #FindYourCalm
This was such a profound experience for me at a time that I do needed it. I love your meditations. I have tried to join as a monthly member but the message says this option is not available. I wonder if you could look into this for me. Thank you 🙏 again for this emotional reset ❤❤❤🙏🙏🙏🙏
This meditation is helpful!❤ I think healing/transformation comes slowly with a lot of inner work, so I don't think profound is the right word.
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While I enjoyed the words very much I found the words a bit loud compared to the calm journeying music in the backround
The ad at the end surely ruins the relaxation 😢
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I want inner peace, healing, and emotional whole-ness. Things don't happen that quick. Set off an intention. I accept support. I am thinking more in terms with crushing the mind. Frontal lobes are annoying... you keep focusing on memories that are unnecessary. The general brain is good to operate but NOT a specific focus... I study society and not the people
The entire people: the human race.
I didn't like it at the end. It messed up the meditation
Thanks!
Thank you
Thanks!
Thank you
Thanks!
It's our pleasure. Thank you for your generous contribution to The Mindful Movement!