Muay Thai Warm Up - 15 Minutes | Shadow Boxing | No Equipment | Home Friendly with Spring Sia
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- Опубліковано 15 лип 2024
- Hey team!
We have a quick and sweet 15 minute warm up (or cool down) video today!
Some shadow boxing line work drills you can use and train along with to warm up before a session. If you're using this to cool down or for conditioning, there are some tips in the video for those as well!
R1: Jab - Cross - Hook - Uppercut 00:41
R2: Up Elbows & Horizontal Elbows 03:17
R3: Walking Teeps 05:51
R4: Checks & Lean 08:17
R5: Walking Knees 10:48
R6: Backwards steps into knees 13:18
Hope you enjoyed that and found that useful to add in to your training! Let me know how you went in the comments :)!! See you soon :)
#muaythaiathome #muaythaitraining #muaythai
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Personal page @springsia - / springsia
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Filmed @William Street Gym
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When you are out of shape (like me) this "warm up" is a complete workout. Thanks, lady! :D
LOL
You're great! I do this warm up every morning.
Amazing :) ! thank you!!
Happy Saturday 😁👍🔥
Hey great video, please make videos on all types of punches , kicks, knees, elbows, and all other techniques in detail.
Noted! Have filmed a few with friends and will be editing and uploading soon :)
You are the best - great content.
thank you so much!
awsome stuff!
great video and good way to learn
Thank you! :)
🥊🥊💪
Thanks mam teach me some workouts mam training like that mam
👍🏻👍🏻
🌹🇹🇭♥️🇹🇭🌹
I'd like to do this warm up.. Thanks for the instructions ❤️❤️ newbie in your channel 🙏 🙏 🙏
thank you and welcome!
Great explanation of every move, and very fun routine. Thanks a lot.
Edit: yes I know it's just warm up, but to many ppl this is hard workout xd.
hi! and oh I'm glad you enjoyed that!
Im thinking of entering muay thai clases, and your channel is kind of giving me a heads up, I know nothing Will compare to actually getting my butt kicked, but I dont wann go in green! Thanks alot!
oh amazing! I'm glad! Hope you have the best time training muaythai :)
This workout kicks major butt 😁🔥💦
thank you!