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Excellent. You teacher very well Congratulations!
thank you for tuning in! glad you found it useful :)
Im stoked will do this one tonight,Thank you Spring.
Hope you enjoyed it! thank you :)
Woo! Thanks Spring, this one is great
thanks so much for tuning in!
Nice work
Thank you!
Nice as usual. This will be my warm-up for tomorrow sesion. Thanks :D
awesome :D
This is gold thank you!
very welcomed! :)
Happy hump day 👋😁
Nice! I did leg day on weights then this and my legs are dead
lol teeps definitely work the glutes!!
Nice thanks
thank you for tuning in!
Hi Spring! I have a question: Which exercise would be helpful for me to be able to kick higher? (I think my lower legs don’t go high enough because they are not flexible.. Upper legs are okay.) Thanks a lot for your amazing videos!! Love them :))
ooo good question! I would suggest some hamstring and hip stretches :)
👍🏻😍👍🏻
🇹🇭❤🇹🇭
This workout kicks butt 💦😎👍
thank you! :)
i want To train with you and meet you
If you guys are in Melbourne, HMU! :)
Excellent.
You teacher very well
Congratulations!
thank you for tuning in! glad you found it useful :)
Im stoked will do this one tonight,Thank you Spring.
Hope you enjoyed it! thank you :)
Woo! Thanks Spring, this one is great
thanks so much for tuning in!
Nice work
Thank you!
Nice as usual. This will be my warm-up for tomorrow sesion. Thanks :D
awesome :D
This is gold thank you!
very welcomed! :)
Happy hump day 👋😁
Nice! I did leg day on weights then this and my legs are dead
lol teeps definitely work the glutes!!
Nice thanks
thank you for tuning in!
Hi Spring! I have a question: Which exercise would be helpful for me to be able to kick higher? (I think my lower legs don’t go high enough because they are not flexible.. Upper legs are okay.) Thanks a lot for your amazing videos!! Love them :))
ooo good question! I would suggest some hamstring and hip stretches :)
👍🏻😍👍🏻
🇹🇭❤🇹🇭
This workout kicks butt 💦😎👍
thank you! :)
i want To train with you and meet you
If you guys are in Melbourne, HMU! :)