MUAY THAI CLASS | Technique, Shadow Boxing follow along, Core | 30 MINUTES
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- Опубліковано 23 сер 2024
- All level full Muay Thai class!
Follow along with me with a 5 minute warm up - a mix of light cardio and techniques.. moving into our five rounds of shadow boxing combination work.. rounding it up with a core workout! I hope you enjoyed this class! I had a lot of fun filming and doing the class with you guys :) See you in the next video!
Warm Up 00:10
Shadow Boxing 05:11
Core 25:50
Stay connected!
@springsia - / springsia
@heartmuaythai - / heartmuaythai
Website: springsia.com
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Thanks for everything! My mirror never stood a chance 💪💪
🤣
Love the breakdown of the movements while still moving through them. It’s the best part of your videos . Forces me to watch after doing the workouts….or stop with you and do them correctly, amazing videos. THANK YOU!!!
Thank you ! :D glad to hear
Beautiful and deadly, awesome techniques displayed here with so much quality combinations. Thank you Sia
thank you for watching !
ma'am. u got me over here sweating up a storm omg my body didnt expect that kind of punishment😭, ur a good teacher tho i enjoyed this, appreciate u for posting❤️
lol!!! I was sweating too filming this! hahaha got a good workout myself ! thanks for joining in :D
Thank you so much for explaining everything so well! The kombos are are also so cool that I am really motivated practising them!
Your are super detail oriented 👌💯🥊
thank you :)
SAWADIKA it is very nice to be your student your lessons are perfectfull and you are very sympatique please go on new videos like this thank you
thank you!
Great class. Feel better Machi!
thank you :))
Amazing Channel, coach and location.... grazie from Italy 💪💪😍
Hi from Melbourne! thank you!
Awesome workout as usual. I love following your workouts, because of all the awesome combinations! Keep up the great work!
Thank you!!
Don’t wish it was easier, wish you where better 🥋❤️ Be blessed 🙏 I’m so thankful I found your channel❣️💎
thanks for tuning in!
this is a good workout.I will try it in my cardio sessions. Thank you so much.
Enjoy! Thank you !
Another beautiful workout thakuuuu 😊🎉
You're so welcome!
What a great vid. subscribed !
Thank you mi love keep up the good workouts
thank you!
Very cool. Trying this tomorrow. Thanks, lady ❤️😎
Have fun!
This is great and I've only watched the shadow boxing so far. I'm trying to get my daughter to use that parry and angle off when they counter.
oh awesome! thanks for showing her the video!
Nice workout and happy Saturday 😁👋
Thank you! You too!
🙏 thank you very much! 💙
Welcome!
Thank you coach 💪
Any time!
Thanks 👍
Thanks for tuning in!
Awesome!
thanks so much!
You help me so much thank you
thank you :)!
Great video 👍👍👍💖💖💖
thank you appreciate it :)
Please do more of this and some conditioning workout next time. Thank you.
More to come!
Love to try this! ❤ +1 subs 😬
Iam from indonesia, and iam fans you
hi!!
i love your channel ^^ please make new content ^^
I'm left handed but I put my left leg forward is that bad?
No not at all! It’s just recommended when we teach beginners to put their dominant side to the rear. But many people I know have changed stances to their own preference / due to injuries regardless of their dominant side
Good work out, absolute sweating.Hopefully lose some weight.Good class.
Keep it up!!
You look more beautyfull 🎉 thanks for make us healthy jaan
thanks for joining in!! :)
Where is your tutorial madam I will join
Сложно
I find it funny hearing someone run out of breath without a mouth guard in I'm the same no mouthguard gass earlier weird world we live in