Muaythai High Intensity Workout - Home & Small Space Friendly, No Equipment.
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- Опубліковано 23 сер 2024
- Hey fam!
We have a face paced, high intensity Muay Thai workout today. Not a technical class where we look at technique but more of a cardio burn! We move through 3 x 5 minute rounds. In those 5 minute rounds we work in 30 second intervals (no breaks), alternating between 2 Muaythai inspired exercises/movements. Enjoy the sweat!
WORKOUT STARTS 01:42
Technique classes you can follow along to:
• Muay Thai Class -Techn...
• HOW TO TEEP OR PUSH KI...
Stay connected!
@springsia - / springsia
@heartmuaythai - / heartmuaythai
Website and Blog: springsia.com
Gear by Primo Fight Wear: Use code "MACHI10" for 10% off your cart! www.primofight...
Thank you
Big love from Mexico
Thank u coach. I really love and enjoy your videos so much, to train and learn from.
Great workout! Really enjoyed this format.
thanks for joining in!
yes Spring
thank you!!!
I want more of these workouts. Thanks a lot ❤
🔥
I like these videos from you a lot. I like the way you put techniques and exercises together and how you explain them. You really saved my day during high times of corona when you did a lot of these videos. Happy you found the time to do so again. Please keep on going and many thanks and best wishes from Germany.
Thank you so much! Appreciate it and happy you’re getting value from this 🥰
Thank you so much, I'm at beginner level, have been practicing your follow along videos every morning for the past two weeks while on holidays and couldn't go to my classes.
My coach was impressed with my progress when I went back, said need to work a bit on defence work and stretching for more mobility and I'm good to move to the intermediate level classes in couple weeks. 😄
Also happy 2024! ♥
Hello! Happy new year! And that is so heartwarming to hear thank you! 🥰🥰 and congratulations on your progress! Keep it up
Spring, you are a Blessing From The Sky 😍🍯❤️ Thank You So Much, For Sharing All Your Super Awesome Knowledge🙏
Aww appreciate you thank you 🫶🙏
🔥 sia
🙏🙏
Really I love your workout, is very complete, Thanks so much coach Spring for your hard work 😊
Thank you for tuning in!
Great workout even for a noob like me ! Lots of sweat here but I feel great after the workout. Coul you please make a video for flexibility? My legs aren't flexible :( Thanks Spring !!
thank you glad to hear.. oooft honestly I didn't do any stretching until last year, started yoga once a week lol
I need WD-40 😅@@SpringSia_HeartMuaythai
Hello!
I was wondering if you could make a video about how to even start with
Muay Thai. I have been wanting to learn this sport for years but I have no clue how to even begin integrating it into my life. ❤
She has a channel called martial arts and spirit where you can find amazing beginner videos with great explanation 😊❤️👍 I started my Muay Thai journey as well and wishing you lots of luck and fun! 🍀
Hey not my channel anymore I used to but I’m no longer associated with the channel but they still use my videos .
Hey sure :) more specific questions pls eg how to build up the body..? Or just like general guidelines for beginners?
And I’d love if people come here and support my channel not something that’s just still using my likeness
@@SpringSia_HeartMuaythai oh I'm so sorry for my wrong answer! I'm so happy to join you on your new and only channel and can't wait to train with you! 🍀🎉😍
Merci beaucoup pour cette vidéo!
🥰🥰🥰
can you make a 10min workout video for beginners ,please
Muito obrigado por esse excelente treino👏👏👏👏👏
♥️♥️
I've been following you for two years now. Is it possible to get something even more extreme in intensity? I'm not trying to be arrogant, this was absolutely difficult for me but I want to try more!
❤👏👏👏💪💪💪❤
🫶
How can I do a training session? Do you do those ?
Hi yes I run pt sessions in Melbourne / on zoom. Dm me at heartmuaythai on instagram for bookings :)
You are beautiful❤
Thank you 🫶🙏🙏