20 MIN BOXING CLASS - No equipment, Home and Beginner Friendly.
Вставка
- Опубліковано 23 сер 2024
- Boxing focused class today!
5 Rounds of Boxing combinations + a mix of bodyweight exercises. Enjoy!
BOXING COMBO 1: 00:41
BOXING COMBO 2: 04:35
BOXING COMBO 3: 08:38
BOXING COMBO 4: 13:13
BOXING COMBO 5: 17:38
Thank you to the team at Primo Fight Wear for sending through some lovely gear and equipment!
Shorts: www.primofight...
Other gear: www.primofight...
Use my code: MACHI10 for 10% off your cart!
#muaythai #muaythaiathome #boxing
Stay connected with me :)
Personal page @springsia - / springsia
Coaching page @heartmuaythai - / heartmuaythai
Filmed at Strike Studio, Melbourne
love your video, please make more muathai class like this
Good to see your follow along training video after a long time 😊 hope you are doing good 😊 Swadeekhap 🙏❤️
More boxing workouts 😉💪 🥊🥊
Great!!! Thanks!!! Perfect during lunch once again!
awesome to hear :)
Thank you spring for the workout 🙂
You're so welcome!
Thank you spring
👏👏👏👏👏
Ótimo treino ❤
Thank you very much!!!
very welcomed!!
Excellent
I do kickboxing but i will sub just because this is amazing and you deserve the seaport.
Sorry for my english 😂
All love from cairo egypt ❤️
aww thank you
Amazing ❤️❤️❤️
Thank's you Shifu
Terimakasih banyak atas ilmunya
👊🏻👏🏻👏🏻👏🏻👏🏻
Sensational 👍
thank you :)
Muito bom 💪
more workouts
👍👏👏
thank you!!
Thanks for this, Sia
So welcomed!
Hi Spring. I am trying to connect to you on Facebook. You have so many videos on UA-cam... but, is there any order to follow from the beginners?
@@lucianocalaciura8780 Hey hey sorry hardly on there - mmm I have only 3 in a series the beginner Muay Thai one.. but thank you I'll think about putting the playlist together properly
@@lucianocalaciura8780 this series - ua-cam.com/video/2v7_J170PMQ/v-deo.html
@@SpringSia_HeartMuaythai Thanks a lot for your understanding 🙂
Clinch video thank you for that
if u do sweeping vjd
Have you done any fights? Where can i watch your muay thai fights?:)
Yup! some are online and some somewhere in the universe lol
She did... quite a lot...
Hello sister,
What is the difference between muaythai and Combodian bokator?
That Muay Thai uniform suits you very well! do you date?
I love this workout 💪👊💦
thanks!