20 MIN BOXING CLASS - No equipment, Home and Beginner Friendly.

Boxing focused class today!
5 Rounds of Boxing combinations + a mix of bodyweight exercises. Enjoy!
BOXING COMBO 1: 00:41
BOXING COMBO 2: 04:35
BOXING COMBO 3: 08:38
BOXING COMBO 4: 13:13
BOXING COMBO 5: 17:38
Thank you to the team at Primo Fight Wear for sending through some lovely gear and equipment!
Shorts: www.primofight...
Other gear: www.primofight...
Use my code: MACHI10 for 10% off your cart!
#muaythai #muaythaiathome #boxing
Stay connected with me :)
Personal page @springsia - / springsia
Coaching page @heartmuaythai - / heartmuaythai
Filmed at Strike Studio, Melbourne

[@Masclessss]

love your video, please make more muathai class like this

[@sandeepmondal9835]

Good to see your follow along training video after a long time 😊 hope you are doing good 😊 Swadeekhap 🙏❤️

[@praveenbabukommu2465]

More boxing workouts 😉💪 🥊🥊

[@kwobatrevor]

Great!!! Thanks!!! Perfect during lunch once again!

[@SpringSia_HeartMuaythai]

awesome to hear :)

[@adrianbradley26]

Thank you spring for the workout 🙂

[@SpringSia_HeartMuaythai]

You're so welcome!

[@matheusfalcaosilvasilva9047]

Thank you spring

[@pedrohenriquedossantos.san3218]

👏👏👏👏👏

[@thiagodacostacosta756]

Ótimo treino ❤

[@paulo2ferreira]

Thank you very much!!!

[@SpringSia_HeartMuaythai]

very welcomed!!

[@daviddasilvafariassfariass3972]

Excellent

[@reemezz2775]

I do kickboxing but i will sub just because this is amazing and you deserve the seaport.
Sorry for my english 😂
All love from cairo egypt ❤️

[@SpringSia_HeartMuaythai]

aww thank you

[@riverdaz]

Amazing ❤️❤️❤️

[@SpringSia_HeartMuaythai]

[@bahtiargufroni288]

Thank's you Shifu
Terimakasih banyak atas ilmunya

[@rosi_oliveira_1]

👊🏻👏🏻👏🏻👏🏻👏🏻

[@marceloalcantaraalcantara1922]

Sensational 👍

[@SpringSia_HeartMuaythai]

thank you :)

[@gabrieldasilvamattosmattos4446]

Muito bom 💪

[@katkamrohan50]

more workouts

[@marcelocariocacarioca1958]

👍👏👏

[@SpringSia_HeartMuaythai]

thank you!!

[@lucianocalaciura8780]

Thanks for this, Sia

[@SpringSia_HeartMuaythai]

So welcomed!

[@lucianocalaciura8780]

Hi Spring. I am trying to connect to you on Facebook. You have so many videos on UA-cam... but, is there any order to follow from the beginners?

[@SpringSia_HeartMuaythai]

@@lucianocalaciura8780 Hey hey sorry hardly on there - mmm I have only 3 in a series the beginner Muay Thai one.. but thank you I'll think about putting the playlist together properly

[@SpringSia_HeartMuaythai]

@@lucianocalaciura8780 this series - ua-cam.com/video/2v7_J170PMQ/v-deo.html

[@lucianocalaciura8780]

@@SpringSia_HeartMuaythai Thanks a lot for your understanding 🙂

[@alimohamed-xn1nz]

Clinch video thank you for that

[@alimohamed-xn1nz]

if u do sweeping vjd

[@SachinDere]

Have you done any fights? Where can i watch your muay thai fights?:)

[@SpringSia_HeartMuaythai]

Yup! some are online and some somewhere in the universe lol

[@lucianocalaciura8780]

She did... quite a lot...

[@riteshraiharikarai3441]

Hello sister,
What is the difference between muaythai and Combodian bokator?

[@Kazuo-51-year]

That Muay Thai uniform suits you very well! do you date?

[@csscott9803]

I love this workout 💪👊💦

[@SpringSia_HeartMuaythai]

thanks!