35 min COMPACT Full body RESISTANCE BAND workout | No Attaching | + ABS
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- Опубліковано 17 тра 2023
- In this 35 min COMPACT Full body RESISTANCE BAND workout | No Attaching | + ABS, We will have two blocks with 7 movements each, for a total of two rounds. Each movement will be performed for 40 seconds, followed by a 20-second rest in between. After the first round, there will be a 30-second rest. At the end of the second block there will be a quick abdominal circuit with 5 exercises in a row.
The bands you choose for each movement will significantly impact the intensity of the workout. Therefore, challenge yourself by selecting weights that are appropriate for each exercise.
The resistance band that I am using are:
Hardest Band (Black color on the screen) (22.7-68 kg)
Hard Band (Red color on the screen) (18-36 kg)
Medium Band (yellow color on the screen) (13.6-27.2 kg)
Light Band (Green color on the screen) (6.8-15.9 kg)
You can Simply increase the intensity of this workout by using thicker Bands .
The Gear that I am using:
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Please make sure to do a proper warming up before starting the workout:
• Dynamic Stretch Full B...
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I used this band workout on during a beach vacation recently, and I feel like I came home in better shape than when I left! Thank you! ❤
Very nice ❤
Very nice 💯💯
Very nice 👍
Very nice video
Very nice video
Love this routine to workout at home!!
Very good video
Wow very good 👍🏼👍🏼👍🏼
Glad to see the bands making a return. Started of working out alongside your resistance band videos roughly 1 year ago!
Finally a workout with a resistance band 💪
Best Trainer on UA-cam!!!! Whew...the supersets are super effective!!! I was dying on the last exercise of all the sets. Loved this format!!! Thank You, DanielPT
Your workouts are my daily dose of energy and positivity. Thank you!
"No attaching" is a real game changer! Thanks, Daniel!
Your workout are my daily dose of energy and positivity.Thank you!
Great class!!! I love that you don't talk through the whole class. It gave me the time to concentrate on form. I hope you do more resistant bands.
Oh my God!!! You have heared my suggestions!!! Thanks a lot!!! Can't wait to train it!!!!
I love your resistance band workouts! But I like them even more when you're talking and explaining while practice.
That was a tough one. Not used to the bands. Thank you.
Always a good resistance band workout! Thank you!