40 min COMPACT Full body RESISTANCE BAND workout | No Attaching | Combo & Normal Sets
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- Опубліковано 25 сер 2024
- In this 40 min COMPACT Full body RESISTANCE BAND workout | No Attaching | Combo & Normal Sets , We will have two blocks with 10 movements each, for a total of two rounds. Each movement will be performed for 40 seconds, followed by a 20-second rest in between and a 25 seconds rest after each round.
The bands you choose for each movement will significantly impact the intensity of the workout. Therefore, challenge yourself by selecting weights that are appropriate for each exercise.
The resistance band that I am using are:
Heavy Band (Red color on the screen) (18-36 kg)
Medium Band (yellow color on the screen) (13.6-27.2 kg)
Light Band (Green color on the screen) (6.8-15.9 kg)
You can Simply increase the intensity of this workout by using thicker Bands .
The Gear that I am using:
www.amazon.com...
Please make sure to do a proper warming up before starting the workout:
• Dynamic Stretch Full B...
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I discovered your channel through your long band workouts in 2020 (if I'm not mistaken) and never left, you had and still have the best workouts for me. Thank you for 4 years of pushing me to the maximum even when I swear at you sometimes 🤣🙈
Yayyy ... I absolutely love your resistance band workouts.❤
Daniel... I love your band workouts.
Band sessions are so underrated. That time under tension with bands hits differently. Appreciate this upload.
Also noted the growth in your channel. I remember subbing at under 10k, now you're at 10 x this. Amazing and fully deserved. Some of if not the best content on YT. All the best for 2024. 👊
this is FANTASTIC 💯🤩🙌 truly DELIVERING, as always!!! 👏👏 Thank YOU, Daniel!
That tabla sequence at 17:40ish 🔥🔥
This is the most beautiful gift in the new year 🙏
Thank you for making these portable bands workouts!
I don’t have bands so improvised with dumbbells. As usual, excellent burn 🔥
Danke und frohe neue jahr 2024😊
I’ve had my doubts with resistance bands in the past, but your band workouts are incredible! Thank you!
Thanks Daniel, I’m on my 30w pregnancy, your band workouts are so cool and SPD friendly, Hope more mom could know your workouts
Ohhhh thank you so much for this new long resistance band workout! 😍 I LOVE them! 💪🏼🔥
Mission completed🔥
Thanks Daniel for your elastic band workout!!!🫶🇨🇦
You really have the best workouts on UA-cam! Thank you for your great content!
I haven't trained in this christmas. And today, I've discovered this fantastic workout. A new beggining!! Thanks a lot and a happy new year!!
Very creative new exercises. Thanks Daniel!
Great workout. Started doing these online band workouts a few years ago when Covid hit...and I never stopped. THis is a great one!
Yay to 100 subscribers! You've worked so hard, Daniel!
Always love the bands workouts! Sneaky good, hitting the muscles in a different way! 🔥🔥🔥
Another banger! Thanks for this! Keep the bands coming.
my favorite UA-camr! I bought the same dumbbells as yours for Christmas so I can do more of your workouts. But I still love the band workouts. Thank you for your videos and happy new year greetings from Germany
Your videos are amazing mate! I lost 24kg last 10 months doing your 40-minute exercises 6 days / week! It just works if you follow the videos consistently. Thank you so much for posting all these videos. It's life changing.
Awesome work! Really glad to hear that, keep that up
Great combo🔥🔥🔥
More band workouts pleaaaaaaase!
I used dumbbells instead of a band! Great workout!
Do příjemna! Díky :)
💪
thank's dani
The power of resistance bands💪💪that was brutal but in a good way keep them coming I loved all the set and am drenched with sweat ❤❤❤
Trying the long bands! Thanks Daniel
Hello from Greece! We love you and we love to work our body with you. We need more band's exercises, you have all the package we need so play with all to make us more muscular...Thank's ❤❤❤❤
i've just tried this. i've never worked out constantly on pulse beating over 160! it was great. wish there were more abs incorporated. but overall great workout! do you think this could be repeated 3-4 times a week? i've previously tried your 35 min full body resistance band program for a month 4 times a week, it felt great. but this one is definitely more powerful! just checked that i burned 700 cal! thanks a lot bud!
Omfg, I love this workout xd and I'm glad that I'm not the only one who's sweating like crazy 😂🤣
🔥🔥🔥
Great work, brother 👊❤
BTW This reminds me that I need to replace my medium resistance band, because it snapped the other day 😭
Hello,your follower from Afghnistan ,thank you for answering .I wish you the best in2024.
❤❤❤
Waiting............
…..Warm yourself up….
❤❤❤💧💧💧💧💧
Is there a link to order those long bands?
brilliant workout! thanks a lot!!! 🤽
Glad you liked it!!
Let’s go!!!🫡