30 min Full Body POWER HIIT workout | Bodyweight + Dumbbell & Core | No Repeat

In this 30 min Full Body POWER HIIT workout | Bodyweight + Dumbbell & Core | No Repeat we will have 10 bundles of 4x exercises in total, 3x bodyweight bundles, 3x dumbbell bundles, 3x core bundles and a final bundle which is a mixture of all kinds of exercises. We will be performing each exercise for 35 seconds with 15 seconds rest in between.
These dumbbells that I’m using is this video:
2x 10KG (displayed as YELLOW on the screen)
Before starting the workout, make sure to properly warm up by following this video:
• 10 min Full Body STRET...
Here is the gear that I am using:
www.amazon.com...
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[@jmsoul1293]

🐟💦❤️👍diblimissime séance cardiologie non stop
Merci Daniel notre objectif être aussi précis dans l’exécution des mouvements que toi
Merciiiiiiiiiiiiii

[@aeonflux9929]

Verdaderamente está rutina es una obra maestra por su combinación e intensidad como siempre Daniel nos sorprende con nuevas rutinas que estimulan a nuevos niveles de intensidad,saludos fraternos para todos desde Lima, Perú.

[@mandysztan]

Love this combination, very TOUGH, wonder how I survived🤣

[@DANIELPTFITNESS]

Great job 👏

[@padulo73]

🎉❤

[@MysticDesertBreeze]

I am pretty sure I was going to end up not working out with no valid excuse. Just not been as motivated the last 5 days. But last night I opened UA-cam, and the preview to this premiere was right on top. So I set my alarm to make sure I start on time as it went live. If I missed it I might have not worked out.
This was great!I used 2X 8kg today. It killed me lol, but once I started there was nothing left to do but to finish it.
All the core exercises were great! Wait, except Breakdancers that late in the video is not nice to do to us lol😭. I somehow did it, but it was a huge struggle lol. Spider Tuck Twist was a first for me. For DB Dead Bug, the upper body muscles that get used were already tired so that was more difficult than usual as well.

[@DANIELPTFITNESS]

Great job 😃🤘

[@franarnold2029]

That was awesome! Challenging as hell but the session flew by! Perfect combinations as usual Daniel 😉

[@DANIELPTFITNESS]

Thank you, well done 🫡

[@fernandogamboa3688]

😅Buena rutina gracias Daniel

[@robsteer6872]

Wow, what a blast. I just about coped Daniel. Thanks for another amazing workout ❤

[@DANIELPTFITNESS]

You are welcome 🙏

[@ritael-helou5871]

Thank you Daniel, this was fantastic. Love cardio and weights format. ❤

[@DANIELPTFITNESS]

Thank you, good to know

[@nyashagreene1555]

KILLER ❤❤❤🔥🔥🔥🔥💧💧💧🔥🔥

[@veronicaetheredge722]

TOUGH!! BUT GREAT!!! THANKS for your well planned workouts!! I loved this format!! It kept me guessing and moving!!!

[@franciscamurciahortelano2783]

Me encanta tu clase eres una máquina de España Murcia❤❤

[@DANIELPTFITNESS]

Gracias 🙌

[@SallyMnc]

Imma do this today🎉 thank you

[@davidthenewmultibillionair1442]

This workout is tremendous. Thank you Sir.

[@DANIELPTFITNESS]

Thank you!

[@KonstantinosPlatis]

Excellent Daniel 🧨💣💪🦵👌👌👌. Thank you 👏👏🙏

[@DANIELPTFITNESS]

You are welcome

[@cedricdudu7580]

Great !!!👍💪😅🙂

[@RandomSouthAfrican]

Cold front in South Africa right now. OMG this workout was insane. In true South African style, yoh hai🥵🔥

[@christinedandurand5511]

J'adore la combinaison, super bien construit et pensé 🤜💥

[@murraymarshawn2175]

Awesome, thank you Daniel.

[@DANIELPTFITNESS]

You are welcome

[@chiomamark8395]

Excellent workout never seen before.

[@adinafogel710]

Thank you!

[@andreamcmahon30]

Tough indeed,min 350 cal burned

[@DANIELPTFITNESS]

Well done 🤘

[@sherinroas2002]

So amazing

[@nathanaeldegryse]

You go Daniel …..yeahhhhh . My next workout 🏋️‍♂️ 😊

[@DANIELPTFITNESS]

Go go go

[@mel4887]

Ready to take this on this tomorrow morning 💪🏻

[@DANIELPTFITNESS]

You’ve got this

[@valatjirat2329]

I did it! ❤🎉

[@pablomartinguerrero7957]

Amazing workout, It was hard but fun 🇪🇸💪🏼💪🏼

[@blednguessan6174]

This was amazing! Went by so fast. I connected really well with the core portion which is usually hard for me. Thank you so much!

[@alr1339]

I’ve had to have a weeks rest after a bad back 😣 I’m ready to come back strong with this beauty of a workout. Thank you 🙏

[@DANIELPTFITNESS]

Hopefully you will be feeling 100% soon again

[@ΜΑΙΡΗΝΤΟΥΡΟΥ]

Just did this workout in the morning thanks Daniel was awesome sweating workout I also love the music the power it gives you more of these please❤❤❤

[@andynoakes5394]

First workout after a break as I was ill. This was tough. Had to a do a couple of substitutions but got through it 🥵

[@hisayumi]

👍

[@yasihosseini3320]

💯💯💯🥇🥇🥇🥇🥇

[@user-iw7ky4wf2e]

WOW that was again super fun🎉

[@DANIELPTFITNESS]

Great to hear that

[@tongtigg8212]

Great video 🎉🎉awesome video 🎉

[@DANIELPTFITNESS]

Thank you

[@kelsingh6974]

Dumbbells are soaked in my sweat. That was crazy

[@marvinndugwa5497]

Thx so much
Good combination

[@DANIELPTFITNESS]

Thank you

[@arminsiegert9329]

Just simple but gooooood... thx Daniel 😁

[@GustavoTorres-qk3ew]

🤝❤️‍🔥❤️‍🔥

[@alessiotraverso9201]

🔥🔥🔥🚀🚀🚀

[@9876432234545]

Loved the pace of this workout and the new songs!

[@DANIELPTFITNESS]

Great to hear that 💪

[@marymoscelli4546]

❤❤❤❤🔥🔥🔥

[@aidamariagarciarodriguez9830]

❤❤🎉🎉🎉

[@tammycovell805]

❤❤❤🔥🔥🔥

[@cbC-uo2qy]

👏👏👏👏

[@alfredotelletxearamos]

Genial Daniel !!!

[@margmoore57]

Very smart format!!! I personally don’t like bodyweight for some reason, but when it’s sprinkled in either every other move or here a few chunks of each type of movement per bundle, it’s challenging and fun! Great job!!! Thank you!!!

[@DANIELPTFITNESS]

Well done! I have cardio as well but I know that it will be beneficial for my cardiovascular system 😅

[@tracygappy9828]

That woz brilliant fast n furious I’m on fire 🔥 ❤

[@ewanowacka4772]

🔥🔥🔥

[@rocioruizchavero1469]

WoW! This one really took me out of my comfort zone and i sort of struggled at times with the cardio...I really enjoyed though, excellent movements and set up! Thank u boss! 💪🏽🔥🔥🔥💜

[@DANIELPTFITNESS]

Great job 👏

[@murielbenayoun7871]

Done ✅ Loved the combo! Super energetic 👍

[@lisamenchaca9526]

❤

[@heidihoadley9376]

Wow!!! Loved every second...these combination cardio and strength workouts are my favorites...thank you🎉🎉

[@DANIELPTFITNESS]

Well done, thank you!

[@josenanete5557]

Bom dia , excelente, obrigado.

[@koepen7581]

First workout after 1.5 weeks of holidays and there comes this BANGER 💥💥💥 I really appreciate the sweat! Super versatile and challenging as always!!! Thanks again, Daniel ✌

[@DANIELPTFITNESS]

Welcome Back!

[@lucerom.7235]

Ufffffff!!!!!!!! I loved this Workout!!!!!!!! I loved the combination!!!!!! 💗💯💥💪🏃‍♀🏋🤸

[@DANIELPTFITNESS]

Well done 🤘

[@malsalihi1938]

Great workout. Danke

[@DANIELPTFITNESS]

Gerne!

[@ronrose2031]

Greattt

[@daigabruveris5847]

Wow! It was very hard! Loved it!

[@MariaMartinez-dw4vs]

Super super thanks

[@DANIELPTFITNESS]

You are welcome

[@lts1210]

Mission completed,so am ı😅

[@lucerom.7235]

I really appreciate to find you here Dani!!!!!!!! Hugs and success for You!!!! 😊😇😘

[@DANIELPTFITNESS]

Thank you 🙏

[@mickcheck]

What is the point ot this workout?

[@andressantamaria7991]

Done 17-May

[@DANIELPTFITNESS]

Awesome

[@jocelynemadeleine3431]

Encore merci à vous
Super séance

[@ntinarobbs3675]

Yeeewwww!! ❤❤❤❤

[@DANIELPTFITNESS]

💪😵‍💫

[@gabyaguilar8572]

Brutal!❤❤❤❤❤

[@DANIELPTFITNESS]

Well done 🤝

[@Brian-vu5pk]

Terrific!!!

[@Brian-vu5pk]

I just did this one again - so good!!!

[@DaedaIus]

Starting the week ON FIRE! ❤️‍🔥❤️‍🔥❤️‍🔥💪
Thank you Daniel!

[@MajorArcana69]

Merci man !

[@DANIELPTFITNESS]

You are welcome 🙏

[@kerricrowley4318]

That was outstanding! One of your top 10 for sure!

[@DANIELPTFITNESS]

Thank you 🫡

[@josefigueroa4738]

Love the routine !!!!

[@ОльгаБорисевич-й7ц]

🙏🙏🙏👍👍👍👍🔥🔥🔥🤪🤪🤪❤️

[@catherinejuma8840]

This was amazing

[@ΑλέξανδροςΚουράκος]

Perfect 🎉🎉🎉🎉🎉🎉

[@escambiNIA]

That was fun!!

[@markappoh7610]

Brillant session!

[@josecortez1001]

Fast workout are the best. No time to think how tough the workout is. Great instructions.Thankyou

[@bashcash15]

Elite!!!!!!

[@faaeyn]

Done 🫡

[@albandery_abdulaziz]

I❤❤❤❤

[@TinaPaschke-ov7rq]

Danke!

[@DANIELPTFITNESS]

Dankeschön!!

[@en1148]

🔥🙏🏻

[@sabitam8432]

❤