30 Minute UPPER BODY Resistance Band Workout

Поділитися
Вставка
  • Опубліковано 25 сер 2024
  • In this 30 Minute UPPER BODY Resistance Band Workout we will be targeting the chest, Back, Shoulder, Biceps and Triceps. We will have 30x movements in total, Performing each movement for 45 seconds and with 20 seconds rest in between.
    In this video I am using the resistance bands of Fitbeast
    Here is the product link:bit.ly/3t1oayM
    15%discount code: DANIELPT0115
    This discount code can be used on all Fitbeast products.
    Please make sure to do a proper warming up before starting the workout:
    • Dynamic Stretch Full B...
    Workout Detail:
    PART I
    Giant Set 1
    1.Banded Push Up
    2.Banded Chest Press
    3.Banded Dips
    Giant Set 2
    1.Bent Over Row
    2.Seated Wide Leg Dynamic Row
    3.Lying Pullover
    Giant Set 3
    1.Banded Overhead Press
    2.Lying 90 Degree Front Raises
    3.Seated Face Pulls
    Giant Set 4
    1.Pulled Biceps Curl
    2.Standing Hammer Curl
    3.Seated Peak Curl
    Giant Set 5
    1.Lying Triceps Press Down
    2.Overhead Extension
    3.Seated Elbow Front Extension
    PART II
    Giant Set 1
    1.Incline Band press
    2.Seated Low Press
    3.Low Fly
    Giant Set 2
    1.Lying Pull Down
    2.One arm kneeling Row R
    3.One arm kneeling Row L
    Giant Set 3
    1.Standing Front Raises Push & Pull (wrong title In the video!)
    2.Alternating Front Pulls
    3.Shrugs
    Giant Set 4
    1.Standing Biceps Curl
    2.Hammer Drag Curl
    3.Reverse Grip narrow Curl
    Giant Set 5
    1.Elbow Wide Extension
    2.Single Arm Kick Back R
    3.Single Arm Kick Back L
    Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, or Community Updates:
    ► www.youtube.co....
    If you like to follow a weekly training plan, focusing on strength home workouts - join DanielPT's HomeGym team (www.danielptfitness.com/homegym/). DanielPT's HomeGym provides you with a weekly training plan including three additional fresh workout videos each week. We are focusing on strength workouts with kettlebells, long resistance bands and dumbbells. The workouts are 30-60 minutes workouts.
    Join DanielPT's HomeGym Team:
    ► www.danielptfi...
    Check out my program - Glute Torture 1.0
    ► www.danielptfi....
    Inquire for Remote Personal Training & Nutrition Coaching
    ► www.danielptfi....
    If you like to support this channel, you can do this here:
    ► bit.ly/3rvhGof
    Follow me on Instagram to stay connected
    ► Instagram: / danielptfit. .

КОМЕНТАРІ • 75

  • @pavzagor
    @pavzagor 2 місяці тому +5

    These are the best UX/quality videos I've seen so far.
    - Music is perfectly synchronized with the exercises.
    - Sound cues are pleasant and on time.
    - High contrast timer.
    - High quality video: it's always clear what exactly to do.
    - Perfectly timed decently sized previews.
    Love it, make more ab videos without equipment.

  • @pistheteros
    @pistheteros 11 місяців тому +8

    it's the best resistance band workout I've found on UA-cam

  • @danielhirschmann2626
    @danielhirschmann2626 6 днів тому

    One of my fave travel workouts.

  • @Worques
    @Worques 2 роки тому +8

    I love that the exercises are not repetitive, it's making me a lot more motivated than doing 3 sets of everything!
    Also, thanks for bringing back the band workouts!

  • @clarethompson6712
    @clarethompson6712 5 місяців тому +1

    This is my perfect upper body session.A HUGE THANK YOU

  • @user-wearelove2100
    @user-wearelove2100 2 роки тому +3

    Thank you so much. I'm finding workouts with resistance band and your workouts are so amazing!

  • @Kelts2341
    @Kelts2341 2 роки тому +2

    I finally found the kind of upper body workout I was looking for! Thanks😎

  • @mrcooper8452
    @mrcooper8452 2 роки тому +2

    brilliant ill add it into rotation with the other banded workouts, thanks daniel

  • @Phantysmo222
    @Phantysmo222 2 роки тому +1

    I’ve been working out exclusively with long bands for over two years, and your exercise series with these bands is the best I’ve found. I’m pouring sweat, struggling to keep up with your pace and sore the next day(s). Amazing work. Keep it up!

  • @marinayanay-triner3262
    @marinayanay-triner3262 Місяць тому +1

    This was amazing thank you!!

  • @ibrahimmi317
    @ibrahimmi317 2 місяці тому

    The best & most convenient RB workout on UA-cam!!

  • @aureliendurand8013
    @aureliendurand8013 6 місяців тому +1

    Perfect job
    Thanks

  • @tinotaylor
    @tinotaylor Рік тому

    These band workouts are the best. Absolute life saver when I'm traveling a lot.

  • @zsolt15f
    @zsolt15f Місяць тому

    Great workout! I'm doing it regularly.

  • @tamikostump
    @tamikostump 2 роки тому +2

    Love the long band workouts!!! I always feel so good when I'm done, it seems to work out some of my muscle kinks!!!

  • @manoloorz
    @manoloorz 2 роки тому +2

    Hi Daniel I just wanted to say I like the silent workouts but I preffer the ones where you are screaming motivational stuff throughout the video, specialy because you always point out mistakes I could make right before I make them and that always helps me to keep my form in check, but regardless of that I love every single video you post, by far my favorite trainer.

    • @DANIELPTFITNESS
      @DANIELPTFITNESS  2 роки тому +1

      Cool, thank you! On my website I have the commentary and longer workouts and on UA-cam I have the shorter workout without commentary! You can always try it 7 days for free if you like. Thank you and keep it up!

  • @bonniemermelstein9835
    @bonniemermelstein9835 2 роки тому +1

    Fabulous work out Daniel!! Thank you👍💪

  • @jeromebeal5696
    @jeromebeal5696 3 місяці тому

    Awesome

  • @drdevonprice
    @drdevonprice 2 роки тому +1

    helping me stay fit during vacation! thanks man

  • @nhathango7089
    @nhathango7089 5 місяців тому

    Awesome workout!! I didn’t know there are so many different ways to use the resistance band. Thank you Daniel! ☺️

  • @dima685ds6
    @dima685ds6 2 роки тому +1

    Could not wait for the bands to be back. Was going to send a reminder....😄but glad they are. Enjoyed this in full like the back old days! Thanks mate.

  • @garth1979billing
    @garth1979billing 2 роки тому +1

    Great. killer workout

  • @clarethompson6712
    @clarethompson6712 7 місяців тому

    And still these gt sessions keep coming.Thank you so much

  • @nunohenrique9500
    @nunohenrique9500 2 роки тому +1

    Fantastic Training!!!

  • @elenanina
    @elenanina 2 роки тому +10

    I'm on fire! I'm a girl trying to grow my upper body and I found out that the best way to improve my mind muscle connection for me is through resistance band! thank you for this

  • @agathachristieisntanauthor
    @agathachristieisntanauthor 4 місяці тому

    Very good, sir.

  • @peppay08
    @peppay08 9 місяців тому +1

    more of this pls!

  • @RAJOHN-ke7mc
    @RAJOHN-ke7mc 2 роки тому +1

    The last 3 or 4 exercises were brutal. Thank you!

  • @StatisTrick
    @StatisTrick 2 роки тому +1

    Really liked it Dan! Thanks for bringing back long band workout, this is how I discovered you!

  • @adrientimbert6918
    @adrientimbert6918 2 роки тому +1

    Awesome!

  • @fitbeastsport
    @fitbeastsport 2 роки тому +5

    Amazing workout Daniel! I think we're going to be exhausted after this exercise, really good. 😁😘

  • @ntinarobbs3675
    @ntinarobbs3675 10 місяців тому

    Love this for something different 🔥🔥🔥

  • @BerCanUSA
    @BerCanUSA 2 роки тому +1

    Loving the videos! Thanks for all the work you put in!

  • @dextertate5723
    @dextertate5723 8 місяців тому

    💯 perfect technique and form the whole way through 10 out of 10, just perfect 👍.

  • @burana
    @burana Рік тому

    Great way to use elastic bands! Top job man!

  • @danieljohnson7724
    @danieljohnson7724 Рік тому

    That was one of best workouts I’ve had in a long time. Suffering with acl/meniscus tear knee and this was ideal could complete all the workouts amazing and highly recommend

  • @YogiBethC
    @YogiBethC Рік тому +1

    Thanks, this was what I needed today! I wanted to do some strength work but had a crick in my neck and rhomboids - this felt good since it was both strengthening and stretchy.

    • @DANIELPTFITNESS
      @DANIELPTFITNESS  Рік тому

      Glad to hear that this video helped you out! It's always important to listen to your body and make adjustments as needed. Keep up the great work!

  • @bagdulinify
    @bagdulinify 2 роки тому

    Daniel ur Workouts are best!!! 👍

  • @loolz30
    @loolz30 Рік тому

    Found this awesome workout

  • @user-fu3tv9cu9j
    @user-fu3tv9cu9j 2 роки тому +1

    very good

  • @SimonCussonetTuSauraisLHeure
    @SimonCussonetTuSauraisLHeure 2 роки тому +1

    amazing thx u so muchhhhhhhhhhh

  • @Mvrderface
    @Mvrderface 2 роки тому +1

    13/4!

  • @e90flint
    @e90flint 10 місяців тому

    🔥🔥🔥💪🏻

  • @asianmtl
    @asianmtl 8 місяців тому

    Nice And when the next video for lower body

  • @bharatgupta1004
    @bharatgupta1004 Рік тому +1

    I am doing 3 sets of this-
    after doing two sets according to video than again 1 set of starting exercises...
    Is it okay??

  • @mayeya58
    @mayeya58 2 роки тому +1

    Thanks for sharing all This exercises , they works like lifting weights?? Thanks😊

    • @DANIELPTFITNESS
      @DANIELPTFITNESS  2 роки тому +1

      Resistance of the bands and not the same as the weights! The more you stretch the bands the more resistance you have …with the weights you have basically the same amount of resistance during the movement. I hope this make sense.

    • @mayeya58
      @mayeya58 2 роки тому

      @@DANIELPTFITNESS thanks a lot!

  • @karanshah1749
    @karanshah1749 2 роки тому +2

    Thank you for great workout. Currently my body type is Skinny fat as I only did outdoor cardio for loosing weight. With these exercises I am trying to retain and gain muscle mass. I am not gym person so I am only using bands for now.
    Do you think with resistance bands and following these exercises I can gain muscle mass and change body type from skinny fat?

    • @DANIELPTFITNESS
      @DANIELPTFITNESS  2 роки тому +1

      If the resistance is challenging enough for your muscles they will response and you will grow muscles indeed!

    • @karanshah1749
      @karanshah1749 2 роки тому +1

      @@DANIELPTFITNESS Thanks for reply. Yes there are challenging as of now. I am 5'4 and weight 120 lbs

    • @jukilasmata4288
      @jukilasmata4288 2 роки тому

      you can of COURSE, but you have to increase the kilos or lbs for the bands, as far as you're gonna progress, to challenge muscles..

  • @gloriarip
    @gloriarip 2 роки тому

    👏👏💪

  • @albandery_abdulaziz
    @albandery_abdulaziz 2 роки тому +1

    😍😍😍😍😍😍😍😍😍😍😍😍😍

  • @FatimaAl-mosawi
    @FatimaAl-mosawi 2 місяці тому

    What types of bands do you use?😍

    • @DANIELPTFITNESS
      @DANIELPTFITNESS  2 місяці тому

      Mines are from fitbeast, but there are plenty of good quality and brands these days out there

  • @chrisd7501
    @chrisd7501 2 роки тому

    No anchor points at home 😭

    • @DANIELPTFITNESS
      @DANIELPTFITNESS  2 роки тому

      Radiator? Door? Nothing ?

    • @chrisd7501
      @chrisd7501 2 роки тому

      @@DANIELPTFITNESS Nope, none of those that would offer the space and stability 😵‍💫. Have a dumbbell rack with few but afraid it would not stand

    • @Kelts2341
      @Kelts2341 2 роки тому

      I got a few eyebolts from the hardware store and installed them into a beam in my wall. They’re not pretty, but I put them in a spot where they’re not noticeable and they work perfectly. Hope this helps!

  • @cristianpineda433
    @cristianpineda433 2 роки тому +1

    Awesome !