30 Minute UPPER BODY Resistance Band Workout
Вставка
- Опубліковано 25 сер 2024
- In this 30 Minute UPPER BODY Resistance Band Workout we will be targeting the chest, Back, Shoulder, Biceps and Triceps. We will have 30x movements in total, Performing each movement for 45 seconds and with 20 seconds rest in between.
In this video I am using the resistance bands of Fitbeast
Here is the product link:bit.ly/3t1oayM
15%discount code: DANIELPT0115
This discount code can be used on all Fitbeast products.
Please make sure to do a proper warming up before starting the workout:
• Dynamic Stretch Full B...
Workout Detail:
PART I
Giant Set 1
1.Banded Push Up
2.Banded Chest Press
3.Banded Dips
Giant Set 2
1.Bent Over Row
2.Seated Wide Leg Dynamic Row
3.Lying Pullover
Giant Set 3
1.Banded Overhead Press
2.Lying 90 Degree Front Raises
3.Seated Face Pulls
Giant Set 4
1.Pulled Biceps Curl
2.Standing Hammer Curl
3.Seated Peak Curl
Giant Set 5
1.Lying Triceps Press Down
2.Overhead Extension
3.Seated Elbow Front Extension
PART II
Giant Set 1
1.Incline Band press
2.Seated Low Press
3.Low Fly
Giant Set 2
1.Lying Pull Down
2.One arm kneeling Row R
3.One arm kneeling Row L
Giant Set 3
1.Standing Front Raises Push & Pull (wrong title In the video!)
2.Alternating Front Pulls
3.Shrugs
Giant Set 4
1.Standing Biceps Curl
2.Hammer Drag Curl
3.Reverse Grip narrow Curl
Giant Set 5
1.Elbow Wide Extension
2.Single Arm Kick Back R
3.Single Arm Kick Back L
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These are the best UX/quality videos I've seen so far.
- Music is perfectly synchronized with the exercises.
- Sound cues are pleasant and on time.
- High contrast timer.
- High quality video: it's always clear what exactly to do.
- Perfectly timed decently sized previews.
Love it, make more ab videos without equipment.
Thank you!!!
it's the best resistance band workout I've found on UA-cam
One of my fave travel workouts.
I love that the exercises are not repetitive, it's making me a lot more motivated than doing 3 sets of everything!
Also, thanks for bringing back the band workouts!
This is my perfect upper body session.A HUGE THANK YOU
Thank you so much. I'm finding workouts with resistance band and your workouts are so amazing!
You're so welcome!
I finally found the kind of upper body workout I was looking for! Thanks😎
brilliant ill add it into rotation with the other banded workouts, thanks daniel
I’ve been working out exclusively with long bands for over two years, and your exercise series with these bands is the best I’ve found. I’m pouring sweat, struggling to keep up with your pace and sore the next day(s). Amazing work. Keep it up!
This was amazing thank you!!
The best & most convenient RB workout on UA-cam!!
Perfect job
Thanks
These band workouts are the best. Absolute life saver when I'm traveling a lot.
Great workout! I'm doing it regularly.
Glad you like it!
Love the long band workouts!!! I always feel so good when I'm done, it seems to work out some of my muscle kinks!!!
Glad you liked it Tamiko :D Thank You!
Hi Daniel I just wanted to say I like the silent workouts but I preffer the ones where you are screaming motivational stuff throughout the video, specialy because you always point out mistakes I could make right before I make them and that always helps me to keep my form in check, but regardless of that I love every single video you post, by far my favorite trainer.
Cool, thank you! On my website I have the commentary and longer workouts and on UA-cam I have the shorter workout without commentary! You can always try it 7 days for free if you like. Thank you and keep it up!
Fabulous work out Daniel!! Thank you👍💪
Awesome
helping me stay fit during vacation! thanks man
Awesome workout!! I didn’t know there are so many different ways to use the resistance band. Thank you Daniel! ☺️
Could not wait for the bands to be back. Was going to send a reminder....😄but glad they are. Enjoyed this in full like the back old days! Thanks mate.
Well done!
Great. killer workout
And still these gt sessions keep coming.Thank you so much
Fantastic Training!!!
I'm on fire! I'm a girl trying to grow my upper body and I found out that the best way to improve my mind muscle connection for me is through resistance band! thank you for this
Keep it up
Very good, sir.
more of this pls!
The last 3 or 4 exercises were brutal. Thank you!
Great job!
Really liked it Dan! Thanks for bringing back long band workout, this is how I discovered you!
More to come!
Awesome!
Amazing workout Daniel! I think we're going to be exhausted after this exercise, really good. 😁😘
Hope you like it!
Love this for something different 🔥🔥🔥
Loving the videos! Thanks for all the work you put in!
Glad you enjoy it Bruce!
💯 perfect technique and form the whole way through 10 out of 10, just perfect 👍.
Great way to use elastic bands! Top job man!
That was one of best workouts I’ve had in a long time. Suffering with acl/meniscus tear knee and this was ideal could complete all the workouts amazing and highly recommend
Thanks, this was what I needed today! I wanted to do some strength work but had a crick in my neck and rhomboids - this felt good since it was both strengthening and stretchy.
Glad to hear that this video helped you out! It's always important to listen to your body and make adjustments as needed. Keep up the great work!
Daniel ur Workouts are best!!! 👍
Found this awesome workout
very good
amazing thx u so muchhhhhhhhhhh
You are Welcome Beth
13/4!
🔥🔥🔥💪🏻
Nice And when the next video for lower body
I am doing 3 sets of this-
after doing two sets according to video than again 1 set of starting exercises...
Is it okay??
Thanks for sharing all This exercises , they works like lifting weights?? Thanks😊
Resistance of the bands and not the same as the weights! The more you stretch the bands the more resistance you have …with the weights you have basically the same amount of resistance during the movement. I hope this make sense.
@@DANIELPTFITNESS thanks a lot!
Thank you for great workout. Currently my body type is Skinny fat as I only did outdoor cardio for loosing weight. With these exercises I am trying to retain and gain muscle mass. I am not gym person so I am only using bands for now.
Do you think with resistance bands and following these exercises I can gain muscle mass and change body type from skinny fat?
If the resistance is challenging enough for your muscles they will response and you will grow muscles indeed!
@@DANIELPTFITNESS Thanks for reply. Yes there are challenging as of now. I am 5'4 and weight 120 lbs
you can of COURSE, but you have to increase the kilos or lbs for the bands, as far as you're gonna progress, to challenge muscles..
👏👏💪
😍😍😍😍😍😍😍😍😍😍😍😍😍
What types of bands do you use?😍
Mines are from fitbeast, but there are plenty of good quality and brands these days out there
No anchor points at home 😭
Radiator? Door? Nothing ?
@@DANIELPTFITNESS Nope, none of those that would offer the space and stability 😵💫. Have a dumbbell rack with few but afraid it would not stand
I got a few eyebolts from the hardware store and installed them into a beam in my wall. They’re not pretty, but I put them in a spot where they’re not noticeable and they work perfectly. Hope this helps!
Awesome !
Thank you! Cheers!