40 Minute Total Body Resistance Band Workout - Elastic Exercise Band Workouts for Women & Men
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- Опубліковано 28 січ 2018
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Instructions for 40 Minute Total Body Resistance Band Workout - Elastic Exercise Band Workouts for Women & Men: hasfit.com/workouts/home/stren...
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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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What a gift from God in this COVID-19 era when my gym is shut.Thank you
You guys have been keeping me motivated for 3 years now and it has really paid off! Thanks for keeping me safe from injury and fit 🙏
This is one of my favorite resistance band workout. Mostly because as a beginner, it's doable. It took one month for me to follow all the moves. I saw some good inch loss in 4 weeks along with calorie deficit diet. Thank you both of you
I am currently travelling in SE Asia and bought a resistance band as I don’t have my dumbbells with me. I found this workout on the internet and absolutely love it. I’ve now subscribed to the HASFit channel and done several other no equipment workouts. I’ll be taking the premium subscription when I get home, as I’m finding their style to be motivational without being annoying and their workouts are inventive and challenging. Excellent work guys. Keep it up and thank you!!!!!
You guys are lifesavers in these times of stuck at home, much more difficult than I expected, which is good!!!
Love u guys, you’ve changed my life. 2 years of working out at home with you, and I’m in my best shape now than I ever was! ❤️ 🙏🏻
I have only one ovary (right one removed due to cyst, remaining left ovary has PCOS), hypothyroidism, premature ventricular contractions, plantar fasciitis and a whole lot more of medical conditions; but here I am fighting! There will be days when you'll ask yourself what's the point, days when you just want to give up, and days that you just can't do it anymore. It's totally okay to cry but remember to always pick yourself up, shake it off and start again. I still have more lbs to lose and a lifetime to maintain it, and knowing that there are people who love and support me throughout is what keeps me going. I still want to take care of my parents, grow old with my husband, and who knows maybe a baby in the future.
Hey you, yes, you!
If I can do it, then you can do it too!!!
40lbs lost in 4 months
clean, healthy eating as much as possible (NO fad diets) and exercise at least 4 times a week
P.S. thank you so much coach kozak and claudia, I hope this message reaches you. I've been an avid viewer since day 1 of my weight loss journey. Your pep talks always resonate in my head everytime I feel like giving up! You both have helped me turn my life around. Keep doing what you do!
Well done Karla...I am proud of you and your obvious strength and determination mate. I will keep going if you will...x
I needed to here this 💕 god bless you
Karla Matienzo probably the best comment On a workout that I have ever read 💪💪🙏🏻💗💗
👏🏾👏🏾👏🏾🤝🏾🔥
I love you.. thanks for the motivation ❤️ May God bless you
It's a high level of difficulty for a resistance band workout. Glad that I tried this one out and could complete it. Thank you to both the Coaches.
Today I discovered your channel! Thanks. Beautiful work 😊
Thank you so much for these workouts. My gym is closed cos of the quarantine so this is a massive help.
I just want to let you know how much I appreciate your workout videos. I did work out a lot but only with 10ish minute videos and was obsessed with getting quick results. Your long videos teach me what patience, perseverance, insistence are and I am feeling less anxious now
Thumbs up if Covid-19 brought you here.
I miss the gym sooooo bad.... i am losing my mind without it... this will have to do eh. Better then nothing!
So blessed to be able to do these resistance band workouts I find they are just as effective as a gym workout minus the effort of going to the gym
👎
I just got here today to start using my new power-bands and girl those reverse lunges and crazy squats left me out of breath hahaha is always good finding alternatives for home workout since gyms and parks are closed in this new reality.
Corey McCue suck it up buttercup
Amazing workout with resistance bands. A couple of days ago I started with your 30 minute resistance bands workout, and now I did this one today. Another one in the books! 🔥
Thank you so much for your videos! I've tried other people's videos but I keep coming back to yours. Your positivity and clear, concise explanations on how to do the exercises properly has been so helpful for me as a beginner!
I am honestly amazed. I've been doing these workouts for two weeks (5 days a week) but I just feel so good in myself and I can feel everything getting easier so I think im going to follow the standard moves soon. The only problem is I have really bad knees because they click out so anything to strenuous I tend to do the easier one. But oh my gosh I'm amazed and the burn I used to give up when it started to burn but now it's such a odly satisfying feeling. You two have made me ENJOY working out and your continuous support throughout the videos is what keeps me going. LIFE changing people right here. I go to slimming world every Thursday I'm so going to recommend you guys to everyone!
Thank you so much Sophie Jane for your wonderful comment! In addition to continuing to work through your weaknesses, we recommend that you add this knee stretching and strengthening routine to your bag of workouts: ua-cam.com/video/Ci9IwxLP5RE/v-deo.html
Keep up the great work and we look forward to hearing about all of your continued progress!
This was my first time working out with resistance bands..The continuous verbal instructions were extremely helpful, I didn't have to keep looking up at the screen. Amazing work guys! Keep it up!
Awesome! I've been using free weights for years and now I want to switch things up and try using a band. This video is very helpful!
Great work out guys - I'm here in UK on lockdown but your 30 and 40 min workouts with resistance bands are just perfect so a big thank you for keeping me motivated and in shape!!
Great workout and thanks, Claudia for the modifications. Love Hasfit's commitment to resistance bands, a wonderful full-body workout. Please do a 30-min video workout focused on bad knees and how to protect them.
Hi..... I’m just getting back to fitness after injury on a Pro level. Found your podcast very informative. And does what it says on the can.......
Appreciate you making this free access. I will be repeating for a while. Gradual intensity.
All the way from UK !
Thank you so much for these resistance band workouts. I had bought a set of these and was getting bored of the static exercises that came with the product. This is a challenging and fun workout. I was unable to keep up at the end. Hopefully, with practice and better fitness, I will complete these fully.
Thank u very much coach. I made it a part of my routine 🙏. Love and respect from India
Love this workout and working my way through many others. Thank you so much!
You two never disappoint me. I often resort to resistance band workouts on vacation just because bands are so portable and internet access is almost everywhere. Excellent workout!
Amazing workout, I love that you guys are keen to include a warm-up and cool down.
Did for the first time. Loved it! Love your variety! Thanks!
Great workout, which I’ve now done 3 times - and increased the band resistance to the next level. Please put band workouts in your terrific app. Thanks.
I like this one coz you explain and give us time to follow. Many of these exercises donot explain and give time to adjust.
Am a big time gym rat. When this weird COVID-19 hit us, I was at a loss. Someone helped me go on-line and buy the resistance bands. I stumbled across this work-out video and have been doing it for the last month. Still do the insanity on-line, but do look forward to this work-out. TY
Trying all resistance band's workouts from your channel. Just did this today and loved! I could really feel burning everything. I'm very grateful for your videos at the quarantine. My best wishes from Brazil.
Another great band workout. Love how you two push us without guilting us and encourage us to make each workout our own. Love all your videos; keep the band workouts coming!
Thank you for working out with us
This was difficult today, but made it through. At home, online workouts, HASfit is awesome! Thank you for keeping me going. Had knee surgery three months ago, so I modify the workouts, but this was great.
I am gonna try this and review after, thanks for the video.
Thank you! The gyms have been closed. I don’t have weights nor machines but I do have my trusty resistance bands. It’s been great following you and I will be watching out for your classes.
Freaking awesome!! Subtle yet SO effective! Love to see more of these as you get time. ❤️👍🏾💪🏾
Thank you for your feedback Jeffrey!
Awesome workout as always. Love the variety and of course the encouragement. Thanks for all you do.
Love love love your resistance band workouts! Its the best, and I so appreciate having a warm up and cool down included. Thank you!!
Great new fitness channel looking for support. Resistance band workouts and more. Check it out and message us what you want. ua-cam.com/users/CoreCrossFitness
Yay! I've been wanting a band workout! Thanks Coach and Claudia!
Perfect! Give it a try and let us know what you think Debbie.
Omg what a killer! Never knew stretching bands could do so much !! Thank you guys.
just discovered you guys, been working out for ever,, loved this w/o-great instruction, great routine-looking forward to doing more!!
I like you guys because . I need something fast in the morning without much conversation- saved it ! Thank you so much !
My first workout with you guys was EPIC! Keep up the great work. Much love from London.
I usually do the other hasfit workouts but i come to this one when I really want to have fun working out.
You guys are great!! You've been instrumental in helping me to get fit THANK YOU!!!
Love it!! This was brilliant AND tough. Thanks guys. All the way from Oz
You're welcome and thank you for all of your support!
Years after this was posted, but thank you. Recovering from a major health crisis and lost a lot of strength. I have a full set of bands my brother gifted to me to help, and this video and your others have been extremely helpful and motivating. Helps me not feel like I am empowering myself to get back to full strength, mobility and my life.
Was not sure what work out to do this morning glad I decided to go with yours feel fab now ready for the day ahead 👍🏻💪🏻
Absolutely LOVE your resistance band workouts!! I am drenched in sweat and got such a great workout! Would love to see a lot more of these!!
77t8
You two are amazing! I hate any form of exercise and rarely stick to any of it. But I absolutely love your work outs, especially the resistance tube, they are brilliant. Thank you 😊
Hello Mr. and Mrs. Kozak, a big thank you from India! I absolutely love your work out video. Your energy, your motivational talk drives me to push myself and finish every workout I start. Keep on inspiring, stay healthy.
Thank you Jitesh for your kind comment! Keep up the great work. :)
your words through out the videos kept motivating me but I couldn't finish this workout as this is my first workout ever with resistance bands. But I am not gonna stop until I finish your whole workout. Thank you for this workout
Exactly what I was looking for, Thanks you both 🙏🏾🙏🏾
Thank you, thank you!! Day 22- what a big step up from the 20 minute version- awesome work out.
Glad you are seeing results D!
Again,you are awesome:)))It's been more than a year,since i do your workouts and the ressults are amazing:)So,thank you from the bottom of my heart.Keep the great work you're doing.
Thank you Petq for all of your support!
This resistance band workout is my favorite on UA-cam. It works!
Second day of doing this workout and man does it feel amazing!! I've lost 21lbs and been doing different workouts each day but definitely coming back to this one as much as I can!
Great new fitness channel doing resistance bands workouts you might like to check out ua-cam.com/users/CoreCrossFitness
Thumbs up if Covid-19 brought you here.
Coach, i wish you guys would come out with a 30 day muscle resistance band workout! Don't get me wrong i do love all your workouts but i think resistance band workout would help ppl like me with their joints hurting from free weights! Thanks coach and Claudia
Thank you for the idea Julian!
That would be amazing !!
Julian shaw Yea more resitance band videos would be great!
Julian, I agree! This one and your other resistance band workout are great! I just bought some bands and am looking for a 30 day routine! Love the motivation, Coach Kozak and Claudia! Thank you!
Yes please!!
Thank you for this workout‼️ This is the first ever workout I completed till the end for the last few years 🙈 Challenging but fun at the same time 😊
Wow, that kicked my butt! Thanks for the great workout.
been following you guys and doing your great wrokouts for more than a month now! thank you!!! hello from Manila!!!
Love this workout and so many others of yours. I usually skip the ads, but let yours play thru so you can make some $$$. Thanks for the great workouts.
Thank you for the love and support Renay! We couldn't do this without you.
Just finished this. Feeling good, although I bet it will really hit me tomorrow. Thank you!
Love this workout. Will be doing it everyday while on lockdown. The quality of the video and sound is great.
Great new fitness channel doing resistance bands workouts you might like to check out ua-cam.com/users/CoreCrossFitness
Great workout for traveling! All you need are the bands, which pack nicely in any suitcase or backpack. My hotel rooms always provide enough space for all of the exercises. My iPad is propped up so I can see each exercise. The workout intensity is very motivating and I feel so good afterwards! I love this couple for what they’ve put together!
A
Fantastic routine here! Definitely gets you to feel the burn! Keep up the good work! Good job, Coach and Claudia! 💪🏼👍🏼
Thank you so much! We're so glad you liked the routine
You two are terrific!!! Thank you so much.
Thank you so much for posting this video. Your workouts are awesome. I feel great after doing your workouts. I feel it all over my body. Thank you coach Kozak and Claudia.
You're welcome!
Coach Kozek much respect to you.. your voice and motivation keeps me going.. much love to Claudia as well. Love from India! 🙏🏼
Great new fitness channel looking for support. Resistance band workouts and more. Check it out and message us what you want. ua-cam.com/users/CoreCrossFitness
YES, I made it!!! 😆. First time using my resistance band and I did it with you guys.
I gotta say, that CRUNCH did me in at the end lol.
Overall it was a great workout.
Thanks.
Just sub's 😊
With more travelling since covid, I'd love to see more resistance band workouts! No excuses to let workouts slip on the road!
Thank you HasFit! 💙
I truly love your resistance band workouts! They get me warmed up and ready for my quarantined days with my grandkids!
Great new fitness channel looking for support. Resistance band workouts and more. Check it out and message us what you want. ua-cam.com/users/CoreCrossFitness
I really enjoyed this, you guys! Your personalities are very easy to work out alongside. Thanks!!
Thanks for working out with us!
I have a young baby at home and getting to the gym is almost impossible these days. I bought some bands and came across this video. You guys are awesome. I feel an amazing workout and feel i don't even need the gym anymore. Home run video here.
Fantastic workout, thank you Hasfit, you guys are THE best! :)
Thank you soooo much for this awesome workout!!! I have been trying to find resistance band workouts but have been disappointed by ones that just don't get into the muscles the way I want them to. This had me challenged and shaking by the end. Awesome!!!
Yes! That's awesome news Jennifer! Thank you for sharing that with us.
You guys are just amazing. I am trying to follow your resistance band workout videos and it feels so energetic as well as light at the end.. kudos coaches
Thanks so much for your support!
You are the best person in the world both of you who take so much care of our body thank you very much.....you help all of you
Thank you for your kind words Sonu!
❤️ these band workouts! You guys rock! ❤️☝🏽💪🏽
Thanks love your workout 👍
Love your workouts! Keep'em coming.
Great workout first time in ages that I done this type of workout really enjoyed it thanks to you both I really like your fitness videos 👍💪💪💪🇬🇧
Great new fitness channel looking for support. Resistance band workouts and more. Check it out and message us what you want. ua-cam.com/users/CoreCrossFitness
thank you hasfıt i love you ,, in these days there is corona . and i just got off from the gym and get back to you .. thanx for all these usefule and free video ..
I knew I needed to get stronger as I age. Not only do I feel challenged by your workouts but I also feel you teach and demonstrate good form. Really love your warm ups and post workout stretches, they really are on point. Thanks for your expertise, whole hearted commitment and smiling hearts!
You're welcome and thank you so much for your encouraging feedback! Keep up the great work. :)
Great workout! Especially good positive vibe!
I loved this workout. I have been wanting a resistance band workout- got my wish! Thanks!
So happy to hear you loved it Erika!
Thank you for your workouts. I discovered you after 2 weeks of quarantine at home and you saved my life.
Great new fitness channel looking for support. Resistance band workouts and more. Check it out and message us what you want. ua-cam.com/users/CoreCrossFitness
I LOVE THIS WORKOUT KEEP IT UP GUYS.
Thank you for this! My gym is closed due to the quarantine, so this really helps me stay active.
Great new fitness channel doing resistance bands workouts you might like to check out ua-cam.com/users/CoreCrossFitness
Hi from Sydney Australia, great workout guys, will definitely be making this my friday ISO workout
Discovered Coach Kozack and Claudia at the onset of the pandemic, after ordering my bands. They have a great manner but that doesn't mean they won't kick your A**!! I've hired personal trainers for one-on-one training who didn't give me the workout, not to mention the support, these guys do. You guys are AWESOME! Thanks for keeping me fit during the lockdown.
Thanks for the great inside workout!
Thanks guys! You make my day everyday!
You are great great great i could overcome to my panic with your trainings
I’m so thankful
Super love your resistance workouts Hasfit. I have been following your routines everyday. I live in the bay area and work in Palo Alto. Was surprised that you guys are around the area as well. More power to your family. 😊
Hi neighbor, if you see us around town, say HI! Thanks for your support and for working out with us. :)
Yay! Another resistance band workout! I did your kickboxing one this morning and I'll be doing this one on Friday morning. Thank you!!
You're welcome!
I recently purchased a resistance band and so I was very happy to be able to do this one with you guys!! I loved it the burn was amazing I loved every minute.
Thank you guys and God bless you..
Thank you Avia and so glad you liked it!
Excellent workout! Thank you for posting
Thankyou so much for this workout❤
This is a really great work out guys!