35 min COMPACT Full Body Dumbbell Workout | SUPERSET + DYNAMIC SET | No Repeat
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- Опубліковано 3 кві 2024
- In this 35 min COMPACT Full Body Dumbbell Workout | SUPERSET + DYNAMIC SET | No Repeat
, we will start with 6x Supersets: Upper Body Pull, Upper Body Push, and Legs. Each superset consists of performing the first exercise for 45 seconds, followed by a 10-second switch to the second exercise for 40 seconds. After each superset, there will be a 25-second rest. Following the supersets, we will have 6x bundles of 4x exercises, each lasting 40 seconds with 15 seconds of rest in between. After each bundle, there will be a 25-second rest period. These exercises are more dynamic and involve combinations compared to the supersets at the beginning of the workout.
Let's go!
These are the dumbbells that I am using:
2x 18KG (displayed as RED on the screen)
2x 10KG (displayed as YELLOW on the screen)
2x 10KG (displayed as GREEN on the screen)
Before starting the workout, make sure to properly warm up by following this video:
• 10 min Full Body STRET...
Here is the gear that I am using:
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hello, i'm french so excuse my english. i want to thank you because i got out slowly of anorexia (i was in it bc of health issues and classical ballet), and it's thanks to your very motivating videos. i have always been sporty, but i was only doing excessive cardio and ballet training. and since i discovered your channel, i started bodybuilding. i see results and getting hope to recover, i'm getting out of it little by little 💪🏻
Great to hear that 🙌🙌
Love the thumbnail! 😂😊
Awesome workout. One thing I learned, standing up without your hands is hard. Thanks Daniel
This is truly a full body workout, I be used this workout multiple times and it never fails me. Thank you and keep up the good work!
Love these workouts with free weights and kettle bells. Has been great doing these workouts past 6 months after not being in a gym for 13 yrs. Great videos and love the variety of workouts you do. Cheers Daniel keep making great content. From land down under Australia 🇦🇺
Another tough but amazing workout! Thank you Daniel! ☺️
The end broke my shoulders 😊
The lower pec push ups and the delt side raises were new ones for me. Another brilliant workout that I will keep coming back to 🔥💪
Another excellent one! Thanks Daniel! You have really perfected giving pain but not notice it because I have to focus on this whole new movement. Absolutely love it!
I am a physical therapist, and you are the best fitness content provider i have come across. Keep up the great work. We all appreciate the free content!
Hi Daniel, also today I have a nice day with your workout!!! Thank you!!!
Thanks a lot for a another great workout!!! One of your BEST dumbell routine!!
Excelent and very complete workout! I really enjoy this kind of Workouts!!! Hughs and succes for You Daniel!!!!! 🎉🏋️😇💯☀️💖👏💪💪💪
Awesome workout. Whew
Absolutely brutal! Thank you so much.
My goodness. This is all I need.
Feeling great after ever workout ! Thanks so much for your content Daniel !
Excellent Daniel 🔥🔥🧨🦵💪👌. Thanks 👏👏🙏
Thank you
Great session
Always enjoy your work outs
Thanks for your workouts, they are pretty fun💪🏼🇪🇸
Thanks again - struggled with the 18s on a couple but got there🤓
This is one of my new favourites. Love how you have added new combos!! Keep sending us more like these 😊
More to come!
Dumbbell kettlebell and
resistance bands HIIT combo workout.
Just finished my first full week following your programme. Exceptional programme, with the exception that there are 0 pull-ups. A pull-up bar is $20 and can be set up in 2 minutes. People need to practice pull-ups.
Maravilloso. Muchísimas gracias por otro entrenamiento perfecto💚🫀
You are truly the best out there. Thank you 🙏.
Hi! Exelente🎉🎉🎉!
Another monster workout thank you coach 🙏
Grazie❤
Thank you very much! Such a functional workout 👊
Right on target ! Awesome
U deserve a big hug bro
Greetings from Kampala Uganda EAST AFRICA.
Thank you Marvin! keep it up!
Awesome as always... Thanks so much. 🙏🏼🔥💪🏼
It is a privilege to do your workout. Thank you Sir.
I appreciate that!
The music and the workout was incredible. You nailed it again Daniel, thanks ❤
Fantastic workout!!!!💪💪
that was a really excellent mix of exercises with different planes and weights. good total body workout. i think this was one of your best. thank you
Yep, this only gets better and better! Thank u boss! 💪🏽🔥🔥🔥💜
Thank you ❤ Usually I don't even start a workout that has multiple moves in one exercise 😂 too hard for my brain 😅 but this one was good to keep up with! 🎉
Budu se opakovat, ale bavíš mě, chlape :-) Thx a lot!
What a fantastic workout! I just had to do it twice and I was late for work - totally worth it!! Thank you so much ♥
Aaaay fantastic thank you !!
Great workout!
I want to thank you, Daniel! I love your workouts, they keep me entertained, I feel energized and focused. I really appreciate you 🙏🏼
The instructor and music totally motivate me always nice to have someone to look up to that moves you.
Thank you so much for this powerful workout with dumbbells
I need to invest in kettlebells because you also love kettlebells
Just perfect give me motivation to workout because it's difficult some time with four kinds and work all day. Thanks again❤❤❤
You got this!
Thanks for another great workout, Daniel.
🔥🔥🔥thank you Daniel
Get it Daniel!
Felt great! 👍🏻🔥💪🏻
Thank you 🙏🏼❤️✌️
Brilliant as always!
Goo!🎉🎉
Such an awesome workout!
This was a super enjoyable workout! Perfectly challenging and I loved the combinations of movements. I'd love to see more like this in the future as well, thank you for the uploads!
Slow but intense! Thanks 🏌
I made the same face in your thumbnail when I saw the preview of Racked Squats...
Since you often do at least some exercises the same as your HomeGym videos of the same week, I convinced myself you were also going to give us UA-camrs a mini-break from racked squats 😂😂😂
That was a great mix of exercise styles!!
I forgot about the 3X Push-up to standing you did in the HomeGym video, (which I cannot stand), so I didn't set up my idea of bands hooked up on a door to help me stand and get back down. So I just reached up higher and pretended I was trying to reach for something further away while you were getting up to stand.
Elevated Parallel Push-ups were killing me trying to get my chest as low as you. I do them on my knees and had to keep bringing my knees in closer and closer lol
From the layout at the beginning I misunderstood and was expecting 4 repeat exercises after the 6th bundle so I jumped for joy when I heard "Misson Complete" lol
I added a bundle of 4 bicep exercises before I did my cool down and stretch.
Notes:
Initial weight choices, 15kg, 10kg, 8kg, 5kg
Landmine Row/Curl I upped to a 17.5kg dumbbell
Hip Thrusts also 17.5
Any push presses, 14kg
RDL/Single Upright Row, 14kg
Dynamic Overhead Press - 17.5kg
Knee Tuck Crunch - 5kg
Strict Full Stop Pullover - 7.5kg and I was at failure on the last two reps.
Thank you Daniel. This was superb. ❤
Super guter pump🔥🔥🔥🔥🔥
Awesome ❤ just did this amazing as per usual 🎉 You are the Best🤗
Nice 🙏
@angieberry72! Oh Daniel thank you my friend. I have stopped doubting myself;I have been putting the hard work in and it starts to happen. I can see the little changes in myself. Getting 💪🏼 ❤❤
😅 Muy bueno gracias
Zende baad💪🏻❤️
🙌😃
Awesome workout
Thank you!
Excellent
Thanks
❤🔥❤🔥❤🔥❤🔥❤🔥
Hi Daniel your workouts are great. However is it possible that you can knock the blue lights in the demonstrations, please? it doesn't do my eyes or head any good apologies for the critique but I have to be honest. I enjoy your workouts and I want to continue to do them.
🐟💦 Bonjour Daniel
Comment faites-vous
Pour nous faire exécuter de d’aussi originales séances !
Je viens de l’effectuer et je me suis éclaté
Merciiiiiiii🎉🎉🎉
Asesome
Done 02 May
☑️☑️☑️☑️☑️💪💪💪
is there green really 10 kg like yellow? 🧐
Green should be 5 kg
OMG, that was epic! The sweat😅🔥🔥🥵💪🏼🦵🏼💯. Thank you Daniel you have given me back my confidence. I went for a 5k slow job and came back and jumped into this awesome killer 😂. As always ❤❤
Man these are some high intensity workouts but very very effective. Thanks for the session. As I'm a beginner, I've divided this workout into two sessions over two days. I hope to progress and get it done within a day.
Thank you Daniel. Another fantastic session!