30 Minute Resistance Band Strength Workout (With Modifications)
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- Опубліковано 25 сер 2024
- Tap in with us for a 30 minute full body strength workout using resistance bands! In this workout, we will target the upper body, lower body, and and core using a single resistance band. This is a great workout to help build strength and muscle without the use of heavy equipment like dumbbells or kettlebells. If you need need any modifications, Toya will be able guide you throughout the workout. Give this workout a try and let us know how you did in the comments! 🔥
Shop Our OBLA Resistance Bands:
www.onebodyla....
The Other Home Equipment We Use:
www.amazon.com...
Follow Us On Instagram For More Fitness Related Content:
Juice: @JuicetonTx
Toya: @ToyaCherrelle
Personal Training Business Page: @OneBodyLA
#JuiceandToya
More resistance band workouts please. This was AMAZING! The Russian twists fired up my abs like nothing else!!🔥🔥🔥
Woo!! More to come🔥
Same here, my sister. Killed by The Russian twists :D
More loopband workouts
More
Everyone please watch the ads all the way through. We are getting this awesome content for free so it's the least we can do. Great video thanks!
You're the best, Nicki! Thank you, we really appreciate that 😊
Definitely need more of these body band workouts! I see results in tone so much faster with these than with dumbbell workouts.
you guys need to bring more bands workout, pleaseee
🔥definitely, more to come!
MORE BANDS PLEASE!!!
@@JuiceandToya Awesome!!! We were having a really hard time finding a good long-band workout like this!
Here’s the thing. ua-cam.com/users/postUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y These are not meant to be stretched to 12ft or 14ft or whatever else where you’re a 6ft person, stepping in the band and trying to do standing shoulder presses. If they tear, (assuming they’re not defective) then you’re trying to stretch them way too far. For a full body stretch, bands should be like three feet long, doubled over. Don’t buy the bad press. A fully extended reverse fly is avoid as far as you should stretch these. If it’s too easy, use more than one band at a time.Not rocket science.
Definitely would LOVE to see more resistance band workouts like these!
Returned to this workout after a few weeks. It remains one of my favorites. 😅😅
Thoroughly look forward to your fitness band workouts; and as my bands are wearing thin, I’ll be ordering my next set from your website when I get back to the U.S.
please more resistant band workouts! love them! may i ask a request to create different workouts in each set. Thank you
Loved it. Would love to see more band workouts. Thank you guys!
Yes please more resistance band workouts 🏋️♀️❤️🔥❤️🔥❤️🔥
Bands for life, they posted another one last week :)
Defintely would love more banded workouts! So great for when I‘m traveling--which I do a lot! THANKS!
As a mature guy, 50+, I love band work outs. It’s easier on the joints, please bring some more band work out, pretty please :)
I brought my band to the caravan and this workout was perfect to do on the decking in the sun! Thank you both 🤩😍
Love these resistance band workouts need more. Def got my sweat on!
Just found you guys. First time working out after a moving to a different country, having a C-section and 9 months postpartum. It's been difficult getting back to being active after years of strength training. Your band workouts are a savior.
Oh my goodness!!!! Amazing workout. Thank you so much.
Thank you for being friendly but not annoyingly peppy! Loved this.
Thank u a million, more resistance band workout please!!!!
This is 3rd workout I’ve tried with you guys (doing the 20 and 30 min dumbbell full workout for a while), really enjoyed this one as well so add to my routine. Thank you for the content 🔥🔥🔥
This was absolutely fantastic,not done any strength and conditioning for 6 months no gym, totally lost my way in remembering everything I was taught with the coach, did the whole 30min,with heating on low heat ,got sweat on ,did it with red band my green black blue bands too thick not long enough please send more for everything,I need to sort my back scapular get strong again.. happy new year.. thank you
Yes more resistance band work! Really enjoyed that short and sweet fire up and workouts like this are great when I’m on the move or short of time. Thank you,❤
Love all your workouts! They are keeping me motivated as at present I am not able to access a gym and I have limited weights at home. I have gone up to the next band strength since I started doing these with you! Thank you and Merry Christams!
MORE resistance band workouts PLEASE!!! I am traveling and this is awesome! Thank you!
I love ALL of your workouts!! I am starting to travel again more often, so more of the banded workouts would be SUPER!! THANKS!
Love this workout and don’t do it nearly often enough. Would love to see more like this.
I‘m on the road a good bit and love doing your banded workouts! More would be great!! THANKS!!
More, more, more of these. Perfect hotel room workout!
Yes plz more resistant band workouts for mass building❤
I loved your Beginner's 35 min dumbbell video. Could you make one like that for resistance bands. I particularly liked the verbal cues for good and safe form.
loved the resistance band work out. Please add more
Found you guys during the pandemic and since the gym has reopened here in London your workouts have helped me push through! 🙌🏾🙌🏾🙌🏾
so happy to hear that!!🔥🔥
I recently decided to switch from dumbbells because for me it is less strain on my joints. I have found that resistance bands are more beneficial for me. Your style of training is brilliant.
Please, more workouts with resistance bands.
Ahhh this was amazing!! I'm traveling at the moment and I cannot believe how challenging and fun this was with just a single piece of equipment. I ended up bringing and using two bands, one heavy and one light, which allowed me to push myself that much harder. Thank you so much for this video!! It's gonna be one of my new go-to's 😄
We're glad you like this workout!We are releasing another like it this week 🙌🔥
Upper body and lower body resistance band workouts so I can target lower/upper on different days! Would love to break it up into two different ones please!
More workouts like this please!
These superband workouts look awesome for getting a workout in while traveling!
Great illustration, great workout you can take and do anywhere anytime.
Thank you !!! ❤ great work out yall! would love to see what other banded exercises you got 🔥
Please add more band workouts! Good workout, my abs are on fire
Love the band workouts!!
Great video, the leg raises were hardest for me 😅 will do this evey day and see how i go, thank you
Wow!!! Such a great video, so easy to follow, hard to execute. Thanks!!!
Great workout, thanks for showing love to resistance bands! The only downside was the commercials that played in the middle of an exercise causing me to pause my workout to skip them, not sure if you're able to place them exactly between exercises. Nonetheless thanks, looking forward to more!
Hi, we don't have much control over the placement but w do understand how inconvenient that can be. We will see what we can do to make the next one better. All in all, thanks for the feedback!
Hadn't done resistance bands for a while but do enjoy them but I find they need a bit more technique to feel the effect so thanks for the clear demos.
This was amazing, thank you so much. Looking forward to more resistance bands workouts. 😊
Loved the band workout. Yes I would like to see more. One minor suggestion. Due to the various types of bands, bands with a gym bar, bands with stirrup ends, etc. could you please post the next exercise right after previous exercise is finished. Really appreciate you guys and this channel!!!
Love the "Next" movement display!!! And the settle "Jingle" for switching legs! Keep it up!!!
This was 🔥 again!! Thanks so much y’all
More resistance band workout please. This was amazing🔥🔥
more to come 🔥
Awesome video! Hopefully we can see more resistance all the way through! 🙋🏼
yoooooooo that was fire. Yes please more of these. So good for traveling
Thank you cuties so much! Love the length of the video and variety of exercises. Great compliment to my yoga, pilates and weights workouts! We love our bands so much because we full time in our RV in Canadaian summers and then travel away somewhere warm for winters. Bands are light weight and portable....gotta have em!
Thanks for your effort in filming, editing and being positive! 😘👍
Loved the music on this one! love your workouts in general, i only have a theraband, but it worked too!
I love this kind of workout. At first I thought it would be a long one, but then when I finished it whoa that went quite fast. Thanks
more band workouts. both of you are awesome
Would love some more resistance band videos. Love the vids, keep up the amazing work!
Noted! more to come!
Yes!! I just finished this workout, and we need more resistance band workouts, please!! This completely kicked my butt, in the best way! Love the versatility, love the exercises, love the work out you guys did! As always ❣️
Also, for anyone who is interested, I found a set of resistance bands at my local big box store, Meijer, on sale for $12.99 from $17.99. They came in a set of 3 - light, medium, and heavy with a bag to carry them and handles to attach to them if wanted. You can get them inexpensively if you look around, or spend a bit more if you want to, it's up to you. Just thought I'd let anyone know who is looking into it.
Definitely more to come! We're glad you enjoyed it!
Great workouts. Thx👍
Glad you enjoy them🔥
Great workout! Please more super band workouts please!
Tomorrow's goal - try this video! I'm so excited and can't wait.
More like this please really enjoyed
Literally Was Fighting For My Life 😂 But I Got Through The Workout,, Please Do More Workouts Like This… Also Do A Seperate Video For Just Abs With The Resistance Band 🙌🏿🙌🏿🫶🏿
Great workout to close my at-home, rainy-day workout. When you put together your next band workout, my request is to target the 💪🏼💪🏼. Throw in some biceps and triceps-I'm ready!
The workout looks great but I have to invest in resistance bands like the ones you guys are using! I took two days off after the challenge and now I'm ready and charged to work hard and hit my goals! You guys inspire me so much! Much love!
Thanks Karina!! and definitely, the bands are such a great tool to have!🔥
👍🏽 for more resistance band. especially upper body, I really enjoyed this one
Finished it, so happy
You guys have never let me down just so ya know
Thanks for another great workout! My core is finally coming along. I don’t have that type of resistance bands so I just used weights and bands where I could. If you do any other resistant band workouts with the shorter bands - they are like yours but shorter - I am here for it! 😊 Thanks again!
No problem! Are you referring to the mini bands?
So awesome 👏🏽 please can we have more resistance band workout thank you so much you guys are the best 💯
Lovely people, great attitude. Full of charm.
Another AWESOME JT routine! Paired with the Cardio+Core, this was a great way to start the day!!
Thank you and that's a great combo Angel. Keep it up!
Very nice demonstration! Please show us how to do more upper body, biceps and triceps with this tool. Thanks a lot
Please more band workouts! Need them here in Houston Tx!!
Really like these resistance band workouts - it's a nice mix up and a change from using weights. More please! Thanks.
More Resistance band workout I love it
Yaaaasss! More resistance bands workouts please! 🤘🏻🖤 Love a portable gym!
YES! Did you see the one they posted earlier this week? It's a little shorter but hits just as good!
Thanks for the workout. Enjoyed using the bands today.
Bands will make them dance!
Love resisting bands workout!
What a great workout 💪
I have your resistance band and really enjoy the band workouts. I would really love to see more of these. I travel with the band and you come along with me. Hope to see more of these from the married Juice and Toya after the BIG event. 🍾 🥂
More resistance band workouts! I just bought the OBLA bands!
I’m new to Juice and Toya and I love it! Thank you.!! I’m a traveler for work and loved this resistance band without in my hotel room. I’m a BB fan and member but wanted to spice up my workouts as they’ve gotten a little stale. The resistance band workout was great today, but I do wish the pace was a little faster to burn more calories and get a bit of a HIIT for my heart rate. Can you do more 30 min resistance band workouts with a faster pace? Tomorrow is my last day of the 4 week challenge and I truly did love it! Looking forward to more…. 🔥💪🏼👍
It was amazing ! More resistance band workouts for 30 min please !!!
YES loving the band workout, more please. I tried the light-med-strong progression so three sets and the timing is perfect for me. Thank you
Thank you 🙏🏽 I just one of your resistance band workout i ❤it.
Yes, please 🙏 More of these amazing workouts! 😊
Been doing so many different workouts with all these UA-cam trainers(no hate) , but you guys incorporate it all and the Best part is my wife now joined me. Thank you!
YT is the ultimate for follow along workouts. Such a wealth of different types of workouts, training styles, and personality types, just any and everything you could ask for!
No problem, we're glad you both enjoy our workouts!
Thank you!!!!
Hey 👋 Love your workouts!!!
Glad you like them! Thanks for the support🔥
Did this workout today because of another damn covid lockdown here. Thank you!
Will you be adding more resistance band workouts??? I’m loving doing these while away. Still in Aloha Land. Returning to CA soon……. Thanks again and again! Susie
Wonderful Workout. #Juice&Toya pls upload more workouts with resistance bands and tubes.!!😃😃
yessss so good - thank you for this!
My husband and I really enjoy all your workouts. The elastic band ones was great but too many ads, and some of them even in the middle of the exercise.
Thank you guys 😊
We are so glad you guys enjoyed the workouts!🔥
Yet another great workout video from the two of you. Perfekt for early morning training for full-time working mother of three. Thanks! :D
Haven't tried this yet but definitely bookmarked for later. I love the production quality (especially the preview of what's coming up next, that's super helpful)!
yes please more resistance band workshops
More resistance bands work out please. Thank you, love from Indonesia.
Thanks so much-great for my hotel room and travel workouts!
these are amazingggggg! I would love to see more. This is probably my 3rd time trying this workout 🏋🏾♀️❤️❤️❤️
Check out some of the others on the channel🔥 🔥 🔥