30 min Single Kettlebell HIIT Workout | + Bodyweight | No Jump | No Repeat | Intense
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- Опубліковано 13 бер 2024
- In this 30 min Single Kettlebell HIIT Workout | + Bodyweight | No Jump | No Repeat | Intense, we will keep the movements simple and yet challenging. We will have 9 bundles of 4 exercises, performing each exercise for 35 seconds with 15 seconds rest in between and a 20 seconds rest after each bundle.
You can simply increase the intensity of this hiit workout by using a heavier kettlebell.
Let's go!"
The kettlebells that I am using:
16KG (displayed as YELLOW on the screen)
Before starting the workout, make sure to properly warm up by following this video:
• Dynamic Stretch Full B...
Here is the gear that I am using:
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Another excellent workout! It looks deceptively easy, it is not! Amazing!!! ❤
Thank you!! Great Job
I was low in energy this afternoon , but just forced myself to complete this with some modification. Thank you Daniel for these creative and killer workout!
You'd think that the bodyweight-only exercises would made this a little easier but it's the pace that is the killer. Thanks!
unbeatable! just what I need for getting in shape for summer!!
Наконец-то, долгожданная новинка! Уже жду завтрашнего утра! Спасибо 👍
Thx for this workout, I like so much kette.
Долго я ждал тебя )) вечером начну тренировку
Killer workout 😊
wow, great sweaty one, thanks.
Bravissimo ❤
Wunderbar! 🥵🦾
Love You Daniel ❤ thanks You SO ooi much. ❤❤❤❤
Ура, новый комплекс!
Oh Daniel me leíste la mente, 😮 es justo lo que quería para los días en que estoy menstruando siempre busco algo que sea sin saltos y si es con kettlebell mejor aún 🥵🤗🤗
..TOP TOP TOP👌👍💥
Excellent Daniel 💪🦵💣💣💣👌🔥. Thanks alot 👏👏🙏
Great mission, Daniel.
Yasssssssss 🔥🔥🔥💪💪💪
Another sweaty, and fun kettlebell workout! Thank you so much Daniel! ☺️
This is a fantastic addition to your collection! It's going to take me a while to master this one for sure! Thanks for contributing to my health!!!
Always EXCELLENT..thank you I love the KB and cardio mix...😅
Amazing! Had to stop for a while now I’m back
I love the combo of HIIT and bodyweight, more of those please!! 🤩 excellent DJ skills as always Daniel!
haha...Thank you Zuzana!
two thumbs up dude. sweating, and man this was good. intense for sure.
Thank you Alex!
Love this heart pumping format. Thanks as always 💪🏻
Damn that was intense - thank you
oh yes, speed it up!!! another sweaty banger 🏇
Oh yes oh yes
Pace was insane , really loved this one .
Sweat sweat 🥵
I say this for most of your workouts but this was deceptively difficult!! A great start to my day! 💪
This was a good workout. I love the H.I.I.T. aspect, especially being a cyclist who is trying to burn more calories and stay lean.
There were a few exercises I could not do due to lack of coordination or difficulty - namely the break dancer move. Most of the exercises were doable. Thanks, Daniel!
Excellent workout to re-start my fitness journey after a week and a half nursing a terrible flu! Thank u boss, I'm pretty sure I've sweat whatever virus was left in me! 💪🏽🔥🔥🔥💜
For a light weight you think it would be easy. I got sweat dripping the first five minutes of the workout. I love this workout.
I was so weak but your video give me power.thanks again
Brutal as always. No frills no chit chat just work! Love it
Appreciate it!
Another awesome workout 👍 👏
I have to go back on track been a week now , feeling so weak to work out as fasting but this will be my tomorrow workout 🙏🏼
You've got this!
As always, great combinations, with another heavier weight for some exercises is and advanced routine. Thanks a lot, Daniel.
Brilliant,now to follow with. another of your 30 min.Thanks for lifting my afternoon😊
Did this halfway and thought what did I do to myself LOL! Great workout!
Holy shit Daniel your cardio’s are really challenging but enjoyable, really thanks for this one, appreciate it !!! You rock man !!!🔥 🔥 🔥
Hi Daniel, thanks to your kettlebel programs, since the beginning of the year I have managed to lose 7 kg, converting a good part of my fat mass into lean mass. I've been trying to lose weight for 10 years but only now and thanks to you have I succeeded. sorry for my English. I am Italian
That is WONDERFUL to read! You should be thanking yourself for taking the time and getting the work done! Keep it up!!!!
Круто! Спасибо!
Awesome, that was the killer I needed to face the day
Really good combination for a day when I felt like a slightly lighter workout. Love the bodyweight together with KB!
Great job!
Great HIIT Kettlebell workout!!! Thnaks a lot!!!
Need more of these. Absolutely awesome. 🔥🔥🔥
I’m melting away 😂 Thank you Daniel for another great one!💪🏻💪🏻💪🏻
One of your best!
what a great sweat :)
That was a banger! Thanks!
Outstanding! Thank you Daniel
loved this one!
Love you man! You’re amazing!
Killer workout, Daniel! Loved it! ❤
Another great one!
WOW that was an absolute BEASTING. Danke Daniel
Great workout!!!
Such an energetic and refreshing routine...loved it ❤
You're the man loved that
Thanks Daniel 🌟 it was great! 🌟🌟🌟🌟🌟
Awsome workout. Thanks
Thanks!
Awesome man!! Thanks for putting this up!! عاش يا وحش 💪
Thank you very much for such bombastic, cool training 🙏🙏🙏👍👍👍👍🔥🔥🔥 This is my favorite training format You are the best. 💪👍🔥

WOW Super way to start my Friday luv it!!
love your classes
That was a killer workout. Thank you.
Think this is one of your best.Thank you
Just found this guy and love these work outs!
Thank you ❤🎉
Thx. Good morning hotel Workout
Awesome 🔥
Absolutely awesome!!! GREAT workout!! THANK YOU!!!😊😊👏💪💪
fun and energizing...TOP✨
Wow wow wow love it thank you
Oh man, what a work out! Three kettle bells and Daniel's workouts have changed my body and soul : )
Great to hear that 💪
Great🔥🔥🔥
16? ouch! Sometimes I needed 12 to make it to the finish. Thanks again, Daniel!
The kettlebell king strikes again. Wow wow. Sweat 😅 for 30 min
Daniel, I so much appreciate the movements, that are kind of animal-ish and where I can see my mobilty training paying off. Hehe, love the variety. As always, love from Germany 🌻
Fantastic! thank you for sharing this!!
This one made my day, thanks, really appreciate your work ! 🥰
Mate..... You ruined me this morning 😂😂🔥🔥🔥🔥🔥as usual... Top stuff 🙌👌
Let s goooo!
02xand kettle belle one back to back ! Savage
you are the best!
Love the no jump - nursing an achilles injury so this was perfect and who doesn't love a no repeat?! Thanks Dan as always.
Awesome workout. It looks easy, but I came away dripping. Keep rocking, Daniel!
amazing workout! Thank you so much, you are an expert and you know how to make us have fun in the process 💪⭐
Bestttt❤
Wow another fabulous workout!!! I only started following Daniel a few weeks ago but can’t tell you the difference already!
Great workout, many thanks from Germany 💪
nice thank you very much
Amazing workout. I sweat a lot 😅😅 Thanks for sharing. 💪
Yuo are tha best coach dany💪
Thanks mate
I am back too💪
Woooooo🎉! Great job! I love it!❤🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉
🎉
Epic workout, as always! Loved the Drum and Bass & door kicking combo! 💓 Thanks, Daniel! Absolutely the best.
Being in the Trance! BEST feeling EVER! :D
Beautiful workout, thank you!!!
Any time!
Thanks Daniel!💪
Any time!