Beginner Boxing: How to Jab

Full-length beginner workout videos at justinagustin.com and the "Justin Agustin Fitness app available on in the Apple Store, Google Play, Roku, FireTV, Android TV and more! Exercise from the comfort of your own home with zero gym equipment!
I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me.
Here’s a snippet of Mathew Pardo‘s beginner boxing course available at justinagustin.com 🥊 This is lesson 3 of the first course “The Jab”.
In this program, we take the gentle and low impact approach to boxing. It’s a great way to build strength, cardio, agility, coordination, and of course, it’s also a practical skill to acquire in life.
We invite you to check it out this bonus course on my site and app today! It’s available to you with any JA membership.
Interested in doing in-person sessions with Mathew? Book a session with him by tapping Book Now on his Instagram profile @mpardovelasco
Enjoy 🥊🔥
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[@user-KaseBron2327]

Thanks Justin for sharing the video😊

[@jabonly009]

this is great