Love it.I find as I've gotten older that my mental processing speed has really declined. I feel like it's just a matter of training to get it back. Going to give this a try.
That's likely because being an adult is repetitive, you're not learning as much and not playing sports as much. Everything that makes us human is a use it or lose it type of thing and I believe you can train almost anything back. Doesn't matter the age.
AWESOME!! Gonna try this with my boy thank you.. Actually added some great boxxing ones. For straights the x in the middle becomes 3 slips. For hooks x in middle would mean weave times 2. Excellent drill so much you can do.
When I was younger I made a tinfoil ball and bounced it against the palm of my hand, hitting it into the air and then hitting it again. I did it so much that I barely dropped it when I did it. Now I can type and play the piano with my eyes shut :3
HI, I work with seniors... ChairFit/Yoga... this exercise can easily be adapted for them... to sharpen their ability to see/decide & act in everyday living situation... e.g See that crack in the sidewalk, Decide how you will manage it to prevent a fall & act on it. Thank you.
ive also found out that while doing a schulte table on a computer moving your mouse as quickly as possible to the numbers while looking at the middle of the chart is also a good way to improve both perhipheral vision and hand eye cordination well that work for me anyways
Very good, but there seems to be no way to train distinctly the brain processing speed , output reaction time , input processing time. At least to me we cann''t target one at a time we only know of training to target the whole 3 pieces of the reaction time. Would be great to understand how to target one at a time or improve them more gradual ... because for me i think its the brain processing stage... not so much the reaction time or input processing for most people... maybe i am wrong but it seem to be the brain processing how to react is the bottleneck in speed improving. Thats why practice and repetitive practice makes the brain learn more how to react in those situations. Curious to know if the input and output signals once the brain has process how to react are usually for the average person insignificant to tell the difference. And a great sports play just has a better brain processing unit for this stuff
How many times can you use the chart? I guess if I start remembering the rhythm I am losing the training effect, right? Do you have any tips on how to get around this problem? Thank you for providing this video, I think its really interesting
You can use it a lot with just a little bit of creativity. Try starting from the bottom and working up column by column or read it right to left, etc. Once all of that starts to become easy, flip it upside down and you have a new chart to work from. Enjoy!
Great question. There are a couple of different ways to approach Vision training. This exercise is an example of an "isolated" approach. In other words, we are seeking to force the eyes, brain and body to work on increasing awareness and coordination speed. However, this will not automatically translate into shooting. So you want to think about any of these exercises as a "learning tool" that you can then apply in your specific activity. As an example, most people will find that if they try to "redline" their speed at 100% in this exercise they will make more errors and slow down through poor breath control and increased muscle tension which disrupts coordination. If you can identify that zone in this exercise you would then try to carry that over to shooting practice. This is just one example. There are lots of subtleties in coordinating the visual system so eventually it might be helpful to consult with someone who specializes in this arena. Hope this helps!
I'm making a commitment for the next thirty days. I will let you no the results next month. Hopefully this works! I'm doing this to better at Baseball.
Nice. We think all athletes want the same thing! There are a variety of approaches to doing so and this is just one tool. Eventually, you want to think about any of these exercises as a "learning tool" that you can then apply in your specific activity.
@@chrisawesome3091 After last season's grind and over 500 games I hit plat last and this season but stopped playing this season because of hackers, only 13 games this whole season.
@@skelolion6939 wow. I haven’t played the game on my main account in about a year lol. But I did play on my smurf for abt 50 games. The game just isn’t the same
Just tryna hit diamond in overwatch
Tbh me too
Me too but add catching a ball
You dead serious?
Same but pubg 😂
Maaan I just want to be radiant🥺
Love it.I find as I've gotten older that my mental processing speed has really declined. I feel like it's just a matter of training to get it back. Going to give this a try.
Did the training help?
That's likely because being an adult is repetitive, you're not learning as much and not playing sports as much. Everything that makes us human is a use it or lose it type of thing and I believe you can train almost anything back. Doesn't matter the age.
@@Kyrious correct
thank you my catch has been improving
Thank you very much for this precieus advice
AWESOME!! Gonna try this with my boy thank you.. Actually added some great boxxing ones. For straights the x in the middle becomes 3 slips. For hooks x in middle would mean weave times 2. Excellent drill so much you can do.
Did this help him?
1:56 for instructions
David Hunt
thank you
Dude, it's just a 5 minute video. What are you doing with all that time you saved by skipping ahead two minutes?
@@justagerman140 a minute saved is a minute earned - The Big B Frank
@@chrisawesome3091 Dangggggg~
@@aadhyarajan3558 lol
FANTASTIC. Just discovered this content. Great. Thank you and greetings from Brazil
Greetings and welcome to the channel. We hope you find it helpful!
Great video thanks for making it very helpful
What an amazing tool!! Thanks for sharing. I'll give it a try with a metronome to improve my speed on timing.
Excellent. Hope you find it helpful!
Will this help cooking skills? Like cutting or peeling vegetables
When I was younger I made a tinfoil ball and bounced it against the palm of my hand, hitting it into the air and then hitting it again. I did it so much that I barely dropped it when I did it. Now I can type and play the piano with my eyes shut :3
dont lie mannnn
U bluffing
@@carloslopez683 no im not joking it's true
HI, I work with seniors... ChairFit/Yoga... this exercise can easily be adapted for them... to sharpen their ability to see/decide & act in everyday living situation... e.g See that crack in the sidewalk, Decide how you will manage it to prevent a fall & act on it. Thank you.
ive also found out that while doing a schulte table on a computer moving your mouse as quickly as possible to the numbers while looking at the middle of the chart is also a good way to improve both perhipheral vision and hand eye cordination well that work for me anyways
Nice! Great idea.
Amazing sir
Great content! Any article about the chart ?
Very good, but there seems to be no way to train distinctly the brain processing speed , output reaction time , input processing time. At least to me we cann''t target one at a time we only know of training to target the whole 3 pieces of the reaction time. Would be great to understand how to target one at a time or improve them more gradual ... because for me i think its the brain processing stage... not so much the reaction time or input processing for most people... maybe i am wrong but it seem to be the brain processing how to react is the bottleneck in speed improving. Thats why practice and repetitive practice makes the brain learn more how to react in those situations. Curious to know if the input and output signals once the brain has process how to react are usually for the average person insignificant to tell the difference. And a great sports play just has a better brain processing unit for this stuff
im so doing this for basketball
Could this be applied to powerlifting and how frequently should this be done
Your hand eye coordination chart is no longer available at the link you have posted.
Their are some papersheet( technics) back side you sir......I would like to know about... Please sir am eagerly waiting for it
Where do I find the chart ? Not below the video. And how do I use it ? Do I follow a pattern ?
Ok dr where do I get these charts?
Please comment??
Maria
I cannot find the chart... Please help!!!
where is the chart?
The chart link goes to a 404 not found page
does this help with shooting in basketball ?
How many times can you use the chart? I guess if I start remembering the rhythm I am losing the training effect, right? Do you have any tips on how to get around this problem? Thank you for providing this video, I think its really interesting
You can use it a lot with just a little bit of creativity. Try starting from the bottom and working up column by column or read it right to left, etc. Once all of that starts to become easy, flip it upside down and you have a new chart to work from. Enjoy!
For how much time should we do this
i haven't been able to find it
hey do you have more than just the one chart? it only gives me one page. thanks a lot!
Yes, the chart is just one page. zhealtheducation.com/docs/Hand-Eye-Charts.pdf
The link doesn't work. Could you please update it?
Where is the chart I can’t see
i will use this on playing rhythm games
How to download the chart
me, trying to get better at 7k mania
i just got my first drawing tablet (xp-pen) and needed this again
Could you talk on how this would possibly help archers become faster speed shooters?
Great question. There are a couple of different ways to approach Vision training. This exercise is an example of an "isolated" approach. In other words, we are seeking to force the eyes, brain and body to work on increasing awareness and coordination speed. However, this will not automatically translate into shooting. So you want to think about any of these exercises as a "learning tool" that you can then apply in your specific activity. As an example, most people will find that if they try to "redline" their speed at 100% in this exercise they will make more errors and slow down through poor breath control and increased muscle tension which disrupts coordination. If you can identify that zone in this exercise you would then try to carry that over to shooting practice. This is just one example. There are lots of subtleties in coordinating the visual system so eventually it might be helpful to consult with someone who specializes in this arena. Hope this helps!
What should I use as a training with this chart if I want to do better in video games
control device; map controls to star positions and add positions for extra control options like above and below line...
Great information. The link is broken.
Yah
Does this work for shooting I just don’t know what to do when the star on line
Shooting a basketball?
Is the chart free? The link doesn’t seem to be working
True
I'm making a commitment for the next thirty days. I will let you no the results next month. Hopefully this works! I'm doing this to better at Baseball.
So how did it go?
Umm, results?
Can you use for playing the piano?
i personally think it makes sense since it gives you reflex and you need to move your hands across the piano so for me it should work
i am not an athlete by no means but i recently started racquetball and apparently i suck lol so i'm going to try this!
Guess you could that you have a fastination
i downloaded the chart but couldn't understand the drill. should i look at any star at random??
+victor Starting in the upper left corner and go left to right and top to bottom. When you reach the bottom, start again at the top.
do you know how to read
@@ZHealthPerformance where is the chart ?
I want to improve My reaction time and eye&hand coordination to play games
Nice. We think all athletes want the same thing! There are a variety of approaches to doing so and this is just one tool. Eventually, you want to think about any of these exercises as a "learning tool" that you can then apply in your specific activity.
Tryna get those apex wins ya feel me
Here for football
I got 90 in 1 minute in my first tries
How was it in a scale of 0/10?
He said 90 is an average. So probably a 4 or 5
What do you mean by 90 ?
What’s the 90 u got what do u mean by 90
Anyone here for cs go?
here for fps in general, but yes csgo style is maybe an aspect of what im trying to ahieve
Yo
I just saved it to my csgo tutorials playlist and than I saw comment 😆
csgo squad
fn
I’m here for Friday night funkin...
I dunno what 9 ass speed is but I'm listening
Bro did u understand anything ?
Just here for the hard arcade games.. anyone else?
I'm trying to become a god in apex legend.
Is this permanent
Think of it like a muscle. If you work it, you’ll get better. If not, you’ll lose it at the top level
Ooda Loop
Now... try beat saber and tell me how this works out for you! XD
Lmao I know I’m late but this is exactly why I’m here
Here for r6
Me too lmao
@@chrisawesome3091 After last season's grind and over 500 games I hit plat last and this season but stopped playing this season because of hackers, only 13 games this whole season.
@@skelolion6939 wow. I haven’t played the game on my main account in about a year lol. But I did play on my smurf for abt 50 games. The game just isn’t the same
@@chrisawesome3091 I truly loved it and it's probably the only reason I have my pc
@@skelolion6939 aw
I'm just tryna hit Master on Apex legends
Lol
Ah, I'm just vision impaired tgyuhj
Trying to get better at apex anyone?
Any cricketer?
mera tournament aane wala hai, that's why I just wanna improve my fielding and aim
@@abhikd1 good luck buddd
Me
Where is the chart
Anyone here for rythm games?
Im here becuase i still cant do good in osu ...
Me too buddy
Any csgo players?
Why is everyone here for video games?
I'm not!
FNF gang
Check this eye-hand coordination drill instagram.com/p/BeF6iRYAzY7/
Who’s here for smash bros?
It helped me create my own ways to increase my hand eye coordination. Made me faster in anything I do.
69th comment
Eat your cereal