Beginner Low-Impact Water Bottle Indoor Walk

Quick and efficient weighted walk with water bottles or light weight. This is a great way to improve circulation, get your daily steps in, and improve cardio vascular health and stamina. Not to mention, the water bottles create resistance which can help build muscle endurance for every day life.
MORE Full-length beginner workout videos at justinagustin.com and the "Justin Agustin Fitness app available on in the Apple Store, Google Play, Roku, FireTV, Android TV and more! Exercise from the comfort of your own home with zero gym equipment!
I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me.
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[@jamesdonahue4084]

I love these videos enough to have saved a bunch. TODAY, finally, I have begun kitchen counter moves. Challenging, I am sad to say, but THANK YOU!
PRACTICE IS PROGRESS (-Justin Agostin)

[@DarkSphinxx]

Justin I love you so much - found you from your shorts. I feel so much healthier and happier after using advice from your videos

[@keeponkeepingonmrc2023]

awesomeness is what you are doing. thank you sooo much. i will continue your wonderful low impact exercises

[@Cha0skitt3n]

I love how your videos are actually for beginners, so easy and great for those with mobility issues like myself

[@wanestella]

I love your videos. Everyone is going for high impact excercise. But a young guy like you takes care of the less active. So easy to do even at home. I like those mind excercise. Fighting!

[@keeponkeepingonmrc2023]

right....i just did this one at my desk while answering phones as the calls come in 👍😊😊🤗🤗

[@neilpangilinan1570]

Thank you, Justin for teaching us. 😊

[@neolithic3]

Thank you for this, Justin!

[@claudettesmith7540]

Thank you!

[@user-xm9nb1fu2m]

Thank you

[@himateesookhai5302]

Hey Justin thank you very much, I did 2 of your beginner video's I really enjoyed them, it looks very easy but I felt it in my entire upper body, thank s again.

[@stevethea5250]

thoughtful preview

[@user-ex4yc7wf1r]

ممنون مرسی😊😊😊

[@babitaverma3467]

I love ur videos.. If possible make videos how to correct anterior pelvic tilt and uneven shoulder

[@danutahartuna9602]

👍👍👍

[@marionwilk4847]

Thanks from Germany. Do you have Workouts for diastasis recti?