Hi Tony, I’m 42 and 13 weeks into boxing. Sparring and training 3 hours every Sunday with ex preofessional welterweight. You and him are well aligned in coaching approach so I find your videos fit nicely. I’m mainly working on my jab so far. I’ve got the bug. I can’t learn enough now. Working on my fitness all the time and I’m coming on with my technique… so much to learn… day at a time. Thanks again for really clear visuals and verbals.
40 myself and am loving the fitness and technique aspects of boxing. I was always a wrestler and never got into it myself but always did love watching great matches Great to hear. I’m 3 days in lol
Ah I'm coming back into boxing at 35 and I was wondering how I'd fare with it. No offense but since you're a bit older and still gettin' it in that gives me hope
I know you don't know me but you've been my boxing coach for a couple of years now. I've learned so much from just watching you're very detailed videos. People around me are impressed on how much I've learned, and some people are convinced that I had a lot of formal training. The best part is the amount of confidence in myself that I have gained. Thank you, sir! 🙏
I love watching these videos! I've gone in and out of boxing for years so its always good to see someone patiently going over the basics so i can find flaws in my own techniques
Thanks, Tony, for all your videos. Not only I learn a lot of your videos but you are also able to motivate me to try harder. I am just boxing at home on a heavy bag, double ended bag and speed bag without a coach - up to now. From now on you are my coach. All your videos are very helpful and I love watching them. 👍🥊
Great to hear mate! Keep it up... If u don’t mind, could u please share this vid on ya social media please. Will really help me out :) All good if not 👊🏻
I’m 42 and I’ve just got into kickboxing. Yes, I know it’s not just boxing. I’ve been loving videos like this because the techniques transfer. My biggest struggle is footwork. I struggle with balance due to being an amputee. Which is also why I’ve been doing so much research on striking. I’ve found a few videos pertaining to movement that I’ve found helpful, but it’s been a fun struggle trying to figure it out. I’ve found all the videos from this channel very helpful so far.
Thank you for creating this video equally putting emphasis on the footwork. I am a 50 year old woman who had a lumbar injury almost a year ago. I am positive boxing will help me with my full smooth recovery. Accident happened June 2023. Thank you!!!
As a beginner, this is exactly the kind of technical video I was looking for. Logical & practical explanation with great video representation. Thanks! Instant follow!!
Even though I’ve seen this video several times I still find the “feint..pivot hook” gag so funny. We’ll delivered sir. Your comedy timing is as good as your punch timing clearly 🤣
I'm one of those who loves boxing but there isn't a boxing gym near me but i practice all the stuff u teach even tho i don't have a heavy bag and i'm really enjoying it thank you so much!
Great vid. Explains the basics, fast enough to keep attention, intresting and informative without going too far in detail. Best basics I've seen in a while
Excellent breakdown. Definitely going to refer our beginner students to this video to give them an idea of what punches we'll primarily be working on over the course of our classes. =) Regarding the Bolo punch, I like to explain it as an "uppercut to the body". Strictly speaking this is nonsense (because the punch doesn't go very far up), but the bio-mechanical execution is very similar to a rear uppercut.
I love your videos Tony. I have been a fan of boxing for some time but too scared to commit to getting coaching or even practising in the gym. All of your technique videos help me heaps. My shadow and I have been in 100s of bouts so far. I think I am winning ;). Thanks again
GREAT tutorial, champ!!!! ESPECIALLY about the transfer of weight!!!! At Broadway Boxing in South Central, Los Angeles, Vernon Fletcher taught me this well!!!! That was back in the late 90’s!!!!
Tony is the man. My fav boxer of all time and undefeated!!!!! I would give anything to hangout with Tony for 1 day. I would be 🧐 nerd soaking it all up😂😂😂
I'm so glad you said break it down 5 different types of punches you have your Jab your cross your hook your uppercut and you have a overhand off the top my head that's the punches I'm thinking because the cross is a straight punch overhand can find its way over your opponent's hand or glove
Hey mate,good job as always.I have stopped traning boxing from quite some time due to other priorities,but you have returned my spark for practising the sweet science again.God bless you,mate !
Found this channel today I love it it’s so informative and I feel like after a few months I’ll feel a lot more confident with self defence thank you sir from a young lad who’s trying to get a bit fitter
I love watching your videos and focusing on every detail you mention...your videos are very helpful to remember the instructions to follow Thanks a lot
Great coaching as always! In addition to shadow boxing and a heavy bag, the only other thing for home training is a full length mirror. Learn a lot from a mirror and it doesn’t lie to you.
Thank you, mate. A lot of additional material to practice. I'm old starter, 36yo, and your videos really helping me with understandings and ideas. Thank you, Tony, from Tony :)
Hi Tony, I've been following your channel for some time now and, by far, you produce the best content on these topics on UA-cam -- you do such a good job of communicating in a way that is technical but practical that I really appreciate. I was wondering if i could get your thoughts (and perhaps, can you do a video) on how to manage training in order to suit your strengths and goals -- strength vs. agility vs. endurance. Acknowledging that they're all important in boxing and fighting, sometimes you have to put emphasis on one rather than the other, depending on your physical attributes (eg. size, weight, height, reach, etc.), what you're training for (eg. boxing vs. self defense), and economics (time, resources, space to train). What would you suggest would be the way to make those decisions on what to emphasize and perhaps provide calisthenic exercises (or at least, exercises that do not require extensive/expensive equipment) to improve those aspects.
Hey Tony, of the 8 advanced uppercuts what's the difference between 2. "Rear Uppercut" and 3. "Uppercut with Rear Hand", was there a mistake? or is 3. specifically the different ranges of 2.?
Just wanted to thank you Tony for what you doing here. Amazing job. The way you teaching and mastering boxing from the basics. Thank you so much for sharing your boxing knowledge. It is a privilege to get lessons from you for free anytime anywhere in the world. It is obvious you love this sport Just wanted to thank. Excuse everyone my grammar
I’m kinda just using boxing as exercise, I don’t really plan on fighting, but knowing hip and foot movement combined with proper punches makes for a great workout
Thank you for getting back to posting about boxing again. I never want to leave a negative comment but I all those self defense videos had me worried for a bit.
I’m focusing on perfecting the left hook to the body. Being right handed, the left hook punch is awkward to throw. Thank you for all you do for us who are not pros like you!!
Hey Tony! Which hand should be your jabbing hand? Your dominant? I’m right handed, so does that mean jab with my right? Just started watching these as instructional videos for heavybag workouts and love it!!
Beginner here…I always finish my boxing classes and come home watch your videos to perfect the technique and study more ❤ that bolo punch is the worst thing that can happen to someone 😂😂 takes the breath out of your whole body
Great teaching and got a lot out of it. I really appreciate you going over the weight distribution of the feet and how you transition the weight to increase impact for them, however being very fond of % numbers I would have liked if you made it super technical and go over %-ages for every move. Although I have some martial arts experience I could tell a good chunk of your more subtle, finer points were lost on me and would appreciate if you had a guy to pose with the guard, spacing, and footwork shown more clearly. Thanks for your work and I love your content!
U Sir R in that small group of Coaches who become True Teacher's 👍. Brilliant delivery Mr Tony . Sticks in Ur brain like porridge sticks to Ur ribs . Nothing but effective. Thanku Sir .
Hi Tony, I’m 42 and 13 weeks into boxing. Sparring and training 3 hours every Sunday with ex preofessional welterweight. You and him are well aligned in coaching approach so I find your videos fit nicely. I’m mainly working on my jab so far. I’ve got the bug. I can’t learn enough now. Working on my fitness all the time and I’m coming on with my technique… so much to learn… day at a time. Thanks again for really clear visuals and verbals.
You need 2-3 years to become solid boxer.. best wishes
@@ispeciprasebaunko111 2/3 years lol
@@scottgoodison2666 And some whisky for a pre warmup
40 myself and am loving the fitness and technique aspects of boxing. I was always a wrestler and never got into it myself but always did love watching great matches Great to hear. I’m 3 days in lol
Ah I'm coming back into boxing at 35 and I was wondering how I'd fare with it. No offense but since you're a bit older and still gettin' it in that gives me hope
I know you don't know me but you've been my boxing coach for a couple of years now. I've learned so much from just watching you're very detailed videos. People around me are impressed on how much I've learned, and some people are convinced that I had a lot of formal training. The best part is the amount of confidence in myself that I have gained. Thank you, sir! 🙏
Glad to help mate!
He's all of our boxing coach haha
My gym closed for renovation and I've only a punching bag at home. Im happy to be learning so much from your videos as a beginner! Keep it up!
I love watching these videos! I've gone in and out of boxing for years so its always good to see someone patiently going over the basics so i can find flaws in my own techniques
Happy to help mate 👊
I'm in the same boat. What I do is train at a gym and use Tony's videos as a supplement.
@@revenant2943 nice! Never stop working on urself brother and you get stronger and stronger
Tony’s videos genuinely improve my technique and boxing in whenever I train
@@Tony_Jeffries A hug from Brazil.
I have a doubt.
At the moment of impact, does only the wrist stiffen or the whole body?
Aye man you've made me box at my local gym and I'm loving it. Thank you for making these vids🙌
Nice mate! Let me know if you got any questions or problem with boxing technqiues
Thanks, Tony, for all your videos. Not only I learn a lot of your videos but you are also able to motivate me to try harder. I am just boxing at home on a heavy bag, double ended bag and speed bag without a coach - up to now. From now on you are my coach. All your videos are very helpful and I love watching them. 👍🥊
Great to hear mate! Keep it up... If u don’t mind, could u please share this vid on ya social media please. Will really help me out :) All good if not 👊🏻
@@Tony_Jeffries Of course I will share this vid. 👊
8:07 Screw Shot w/ the Lead Hand
8:35 Rear Uppercut
10:31 Jab to the Body
11:25 Bolo Punch
The best tutorial boxing coach on you tube he’s a credit to the sport of Boxing .
I’m 42 and I’ve just got into kickboxing. Yes, I know it’s not just boxing. I’ve been loving videos like this because the techniques transfer. My biggest struggle is footwork. I struggle with balance due to being an amputee. Which is also why I’ve been doing so much research on striking. I’ve found a few videos pertaining to movement that I’ve found helpful, but it’s been a fun struggle trying to figure it out. I’ve found all the videos from this channel very helpful so far.
Thank you for creating this video equally putting emphasis on the footwork. I am a 50 year old woman who had a lumbar injury almost a year ago. I am positive boxing will help me with my full smooth recovery. Accident happened June 2023. Thank you!!!
How has recovery been? Happy new year 🎉
I love you man!!! Been training for 8 years, still pickup basics from you all the time.
As a beginner, this is exactly the kind of technical video I was looking for. Logical & practical explanation with great video representation. Thanks! Instant follow!!
If someone is saying "me hands' instead of "my hands", I trust they know what they are talking about with throwing punches
Haha 👍🏼
Even though I’ve seen this video several times I still find the “feint..pivot hook” gag so funny. We’ll delivered sir. Your comedy timing is as good as your punch timing clearly 🤣
haha thanks Joseph... grate observation mate
I'm one of those who loves boxing but there isn't a boxing gym near me but i practice all the stuff u teach even tho i don't have a heavy bag and i'm really enjoying it thank you so much!
I appreciate it mate, try buying heavybag mate and for sure you'll enjoy it more.
i don't go to the boxing gym but i love watching your videos and doing it by myself at home thanks
Great vid. Explains the basics, fast enough to keep attention, intresting and informative without going too far in detail. Best basics I've seen in a while
Excellent breakdown. Definitely going to refer our beginner students to this video to give them an idea of what punches we'll primarily be working on over the course of our classes. =)
Regarding the Bolo punch, I like to explain it as an "uppercut to the body". Strictly speaking this is nonsense (because the punch doesn't go very far up), but the bio-mechanical execution is very similar to a rear uppercut.
Thanks Kris... appreciate it ma man
Thank you for sharing your knowledge and experience Tony. I learn an incredible deal from each and every video.
I appreciate it David 🥊
You can check all my videos here: ua-cam.com/users/TonyJeffries1videos
I love your videos Tony. I have been a fan of boxing for some time but too scared to commit to getting coaching or even practising in the gym. All of your technique videos help me heaps. My shadow and I have been in 100s of bouts so far. I think I am winning ;). Thanks again
My favorite channel for learning boxing! Keep it up 🥊👊
I appreciate that mate 👊
GREAT tutorial, champ!!!! ESPECIALLY about the transfer of weight!!!! At Broadway Boxing in South Central, Los Angeles, Vernon Fletcher taught me this well!!!! That was back in the late 90’s!!!!
Thanks for re-explaining the basic principles, always need to know what, how and why!!
Greetings from Guatemala!! 🥊🇬🇹
Happy to help mate, have you watched this? ua-cam.com/video/kKDHdsVN0b8/v-deo.html
@@Tony_Jeffries
Thanks!! I'm waiting for the spanish version of both videos!!!
I was pivoting wrong on the jab - I could see that after I watched this. Thank you.
Thanks for the new video tony! Starting on a new amateur program at my gym, gonna be lots of work but watching your videos give me the motivation!
Let me know mate if you have any questions that I could help you with 👊
Tony is the man. My fav boxer of all time and undefeated!!!!! I would give anything to hangout with Tony for 1 day. I would be 🧐 nerd soaking it all up😂😂😂
Tony you are a living legend! Your way of teaching is just fantastic! All the best good luck man 😊👍
Thank you for this video.
I'm so glad you said break it down 5 different types of punches you have your Jab your cross your hook your uppercut and you have a overhand off the top my head that's the punches I'm thinking because the cross is a straight punch overhand can find its way over your opponent's hand or glove
Hey mate,good job as always.I have stopped traning boxing from quite some time due to other priorities,but you have returned my spark for practising the sweet science again.God bless you,mate !
Found this channel today I love it it’s so informative and I feel like after a few months I’ll feel a lot more confident with self defence thank you sir from a young lad who’s trying to get a bit fitter
I love watching your videos and focusing on every detail you mention...your videos are very helpful to remember the instructions to follow
Thanks a lot
Great coaching as always! In addition to shadow boxing and a heavy bag, the only other thing for home training is a full length mirror. Learn a lot from a mirror and it doesn’t lie to you.
Amazing video, Tony! Super helpful! Thank you so much! Love from Argentina!
I'm just starting out with boxing, thanks for that. The punches performed correctly look amazing.
Thanks tony, i watch your videos alot so i can learn how to defend myself.
love the video man i just started boxing and im loving the sport
Hi Jonny am on national open in uganda bt I like your work🇺🇬🙋
Thank you Tony for the videos. I’m 54 and took up boxing to learn self defense and to get in shape
Excellent Tony, many thanks!
Glad you enjoyed it!
Thank you, Tony!
Thank you, mate. A lot of additional material to practice. I'm old starter, 36yo, and your videos really helping me with understandings and ideas. Thank you, Tony, from Tony :)
Hi Tony, I've been following your channel for some time now and, by far, you produce the best content on these topics on UA-cam -- you do such a good job of communicating in a way that is technical but practical that I really appreciate. I was wondering if i could get your thoughts (and perhaps, can you do a video) on how to manage training in order to suit your strengths and goals -- strength vs. agility vs. endurance. Acknowledging that they're all important in boxing and fighting, sometimes you have to put emphasis on one rather than the other, depending on your physical attributes (eg. size, weight, height, reach, etc.), what you're training for (eg. boxing vs. self defense), and economics (time, resources, space to train). What would you suggest would be the way to make those decisions on what to emphasize and perhaps provide calisthenic exercises (or at least, exercises that do not require extensive/expensive equipment) to improve those aspects.
awesome videos.. nothing like this on youtube. thank you for taking the time to make this happen..
Thank you 🙏🏼 means alot
Please share it :) will help
Brilliant video. Been boxing for a few months now and this clearly explained a few things I wasn’t sure of.
Thank you for sharing your knowledge and experience tony sir.
Hey Tony, of the 8 advanced uppercuts what's the difference between 2. "Rear Uppercut" and 3. "Uppercut with Rear Hand", was there a mistake? or is 3. specifically the different ranges of 2.?
I was wondering the same thing
I have recently started boxing and your content really helps me.
Trying to work on my footwork.
Love from India.
Just wanted to thank you Tony for what you doing here. Amazing job. The way you teaching and mastering boxing from the basics. Thank you so much for sharing your boxing knowledge. It is a privilege to get lessons from you for free anytime anywhere in the world. It is obvious you love this sport
Just wanted to thank. Excuse everyone my grammar
I appreciate it, more videos to come mate 🥊
Pretty awesome, thank you!!
Practicing boxing 1week
Watching all video recommend
Thank you so much tony
WHAT A GEM OF A GUY .
Really smart way to transfer people over to another of your videos!
#1
00:35 - Jab (Lewy Prosty)
1:26 - Jab + Step
#2
2:15 - Power Punch (Prawy Prosty)
Great video mate.
ur my favourite boxing teacher💪🏼🔥🔥
Thank you Tony...I will try it tomorrow.
Fantastic Job with these videos ! thank you!
Love the poonch haha. Good stuff.
Please do a video on how to condition your abbs for fighting.
I'm an intermediate, but found this video great as a review! Definitely learned some things! ✊
Hi Tonny, I'm Nicholas 22years been training but have a lot to learn from you broth
Tony man you’re such a good trainer
Boxing, is so pratically in daily life
Thank You First timer to the channel! Now subscribed! Cheers
The most completes tutorials ever made, they fix all my doubt, thank you champ💪❤️
Great explanation! 🔥🔥🔥🔥🔥🔥👍👍👍👍👍👍
Glad you liked it!
You can check all my videos here: ua-cam.com/users/TonyJeffries1videos
You are the best mate !! Keep doing these great vidoes... Excellent inputs! A lot of details... Awesome coach!! 👌
Such creative videos you’ve on this channel. I just subscribed!
Love the channel!
Can’t believe I’ve only just found & subscribed to this channel.
Excellent content mate.
Ta very much!
Welcome aboard! Appreciate it ma man
@@Tony_Jeffries 😊
I’m kinda just using boxing as exercise, I don’t really plan on fighting, but knowing hip and foot movement combined with proper punches makes for a great workout
Thanks for all the hard work! O36O!!
thanks champ... respect from indonesian
That was fascinating Tony, thank you!
8:25 whats the difference between advances #2 "uppercut with the rear hand" and #3 "rear uppercut" lol
Thank you for getting back to posting about boxing again. I never want to leave a negative comment but I all those self defense videos had me worried for a bit.
Hey Dude, thanks man I was waiting for this video, however now I am waiting for advanced body punching video. Waiting..............
HI mate i got a lot of videos about Body punches
search Tony Jeffries Body Punch
Thank you!
You’re the man Tony🎉
Great video!!!
Thank you Tony. 👏🙌
thank you for being the model for my art, no other good references so thank you very much
Those kind of videos are very good, thanks you so much 😁😁😁😁
Thanks mate.. more to come.
You can check all my videos here: ua-cam.com/users/TonyJeffries1videos
Great advice!!!!😌👍👍💯
great video also great advice I just started boxing
Awesome video setup of listening to your lecture while seeing the demonstration using a split screen.
What's your fav punches in the video mate?
I’m focusing on perfecting the left hook to the body. Being right handed, the left hook punch is awkward to throw. Thank you for all you do for us who are not pros like you!!
This video taught me a few tricks, sometimes I forget to go over the basics and focus too much trickier combinations.
Have you watched this mate? ua-cam.com/video/kKDHdsVN0b8/v-deo.html
So helpful ✨
Hey Tony! Which hand should be your jabbing hand? Your dominant? I’m right handed, so does that mean jab with my right?
Just started watching these as instructional videos for heavybag workouts and love it!!
You should jab with your left… most of the time. Have u got a coach?
@@Tony_Jeffries I don't have a personal coach, no. Not until I started watching your videos :)
Thank u Mr. Tony
Thanks Tony
Hi, thanks for your videos. You say to be relaxed. However, do you tense your arm when you hit?
These videos help me so much so thank you
Happy to help ma friend!
Tysm! My parents doesn't allow me to study boxing, so i thought i can learn from videos
Beginner here…I always finish my boxing classes and come home watch your videos to perfect the technique and study more ❤ that bolo punch is the worst thing that can happen to someone 😂😂 takes the breath out of your whole body
Great teaching and got a lot out of it. I really appreciate you going over the weight distribution of the feet and how you transition the weight to increase impact for them, however being very fond of % numbers I would have liked if you made it super technical and go over %-ages for every move.
Although I have some martial arts experience I could tell a good chunk of your more subtle, finer points were lost on me and would appreciate if you had a guy to pose with the guard, spacing, and footwork shown more clearly.
Thanks for your work and I love your content!
U Sir R in that small group of Coaches who become True Teacher's 👍. Brilliant delivery Mr Tony . Sticks in Ur brain like porridge sticks to Ur ribs . Nothing but effective. Thanku Sir .
Ur welcome mate
What a great video.
What if you are sparring with someone shorter how do you use head movement to maneuver around him or do you just use foot work