8 MIN BEST WARM UP EXERCISES BEFORE WORKOUTS
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- Опубліковано 21 лис 2023
- Do this 8-minute warm-up routine to boost your workout results.
It prevents injuries and keeps muscle soreness.
This routine is all about stretching that stiff body and getting the blood pumping a bit.
So it's perfect for mornings, too.
Let's dive in, follow along, and make this workout a highlight of your day! 🩷💪
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miziwellness.com/
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#warmup #workout #exercise #stretching - Навчання та стиль
This 9 minute exercise was just what I needed. Thanks Mizi
Intense, I was thinking warm up or work out?! 🤣 ... very effective. Thank you.
Thanks Mizi for the great video! This short workout is very suitable for me to do before I start working in the morning❤
انا متابعة لكل فديوهاتك لشهرين كان وزني86 الان 76 شكرا لك سميرة من المغرب❤🎉🎉🎉🎉،
Wow!! Awesome, Samira!! Thank you so much for sharing your feedback and I'm so happy that I can be part of your fitness journey!
Let's continue moving forward together!❤
Awesome routine! Great way to warm up to the day! Thank you 🙏🙏🙌
Img thank u for this video!!! I’m a wheelchair user/amputee of both legs & I was able to do this warm up all w arm movements!!!
필요한 영상이 딱 올라와서 너무 좋네요 감사합니다👍
헤헤 감사해요!!♥️즐겁게 따라해주세요!!
Hi sis sis please make a video on to reduce knee fat please sis please this is my humble request please sis please 🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺
Excellent warm up, fantastic music, you're The Best MIZI! 👏🏽👏🏽
Why do I think this warm up burns 100 kcal already lol 😂
Great to come back with a great start ! Motivational 🥰🥰
so great! i do a lot of dance workouts so this is a perfect warm-up to get me used to coordination and stretching :) added to my playlist! :)
Me first time here during a warm up workout. Like other videos I will include this in my playlist. Thanks
Thank you for discovering my channel! I hope you enjoy my workouts a lot❤
아침에 공복운동으로 딱인것같아요 ! 적당히 몸 깨워주고 웜업으로 최고… 공복유산소 헉헉대며 하는건 체질상 너무 안맞는데 공복운동 못하는분들은 이걸로 정착..❤
Love ❤love❤this 😊It’s the perfect routine to start off my day.
I love all of your videos ❤️
🌞😁👍muy buen sábado Mizi,es un gusto ver y hacer tus ejercicios
Mizi is always good posture❤
Beautiful model for everyone😊
Please make a video for rheumatoid arthritis
Thank you for the first time i felt refreshing after exercise (armfat reduce video) i found it easy even with sitting i was able to it please make more videos 😊
20240225 어쩌다 보니 저는 마무리 운동으로 했네요~ 그래도 좋네요~ 스트레칭도 하면서요~~^^
열심히 따라해주셔서 감사해요!! 이번주도 활기차게 화이팅하세요!!❤️❤️❤️
와우❤ 제대로된 웜업 영상이 필요했는데 너무 좋아요♥️ 오늘부터 루틴에 넣을께요!
감사합니다!! 항상 화이팅!!!👍♥️
Perfect video I feel 100 percent better to thanks.
Excellent warm-up!! ☺
YOU ARE SO BEAUTIFUL , MIZI!!🎉🎉🎉❤ HAVE A GREAT DAY 🎉🎉🎉 I LOVE YOUR WORKOUT!!!!!🎉
Thank you so much! Have a nice day, too❤❤❤
운동하기전 딱 좋은 영상이네요.
감사합니다 ❤
감사해요!! 즐겁게 따라해주세요!!😄❤
@@MIZILEE 오늘 아침에도
웜업했습니다. 항상 감사합니다 ❤️
Thank you!
Thanks for sharing this 😍😍
It’s very helpful when I get up
미지님 오늘 운동 영상 처음 보는데 시작부터 압도적인 몸매 볼륨감을 드러내시네요~!🧡 괜히 차세대 운동여신이 아닌 거 같구 몸매 비율이 좋으셔서 그런지 레깅스를 입어도 명품 몸매 및 복근을 가릴수가 없어요~!💙 저도 운동을 좋아하는 사람으로서 오늘 미지님한테 배운 거 한 번 해보겠습니당❤️ 행복한 이번 한 주 보내시고 매일매일 사랑합니당🐰🌸
감사해요!!😄 운동 즐겁게 따라해주시고 행복한 한 주 보내세요!!화이팅!!!👍
감사합니다 바로 운동 시작할게요!!
🎉🎉🎉🎉🎉 ❤
감사해요!! 화이팅!!❤❤
great warmup, thanks!
I have found the best training ❤
Love it! It feels like dancing! More cardio dance plase Mizi...
Sure I will!! Thank you so much for enjoying this routine❤
Thanks for the warm up 😊
My pleasure❤😘
As usual, as always, best of the best. Tkuu dear MUZI, I really ENjoyed this warming up ❤❤❤❤
Thank you so much❤️😘I hope you enjoy for the rest of the week with this routine❤
You are yoga queen 👑❤
Thank u mizi frnd👍
Merci ma belle 🙌❤️😘
My pleasure, thank you❤❤❤
很棒的運動前熱身❤
Thank you so much!! Hopefully you enjoy this routine a lot❤❤
Gracias Mizi
My pleasure! Gracias❤
Nice MIZI 👌🙏🤗🧘♀️🧘♀️🧎♀️
terimakasih aku suka ❤
Mizi🌹Благодарю 🙏🤗😇🌹🪬🧿☮️
hello 😍
❤❤❤
🖤🖤🖤🖤🖤
Like it so much.TQ sis 😊🙏
Thank you so much for liking it!! I hope you enjoy for the rest of the week with this video❤❤
Great 👍
Thank you Mizi ... can you please please do workout for body balance ... thank you
Hi:) Do you mean workouts for correcting body alignment or improving sense of balance?
@@MIZILEE hi :), correcting body alignment ... thank you
To be exact ... body symmetry ... right side's muscles's shape = left side's muscles's shape.
I hope it's clear :)
Finally your claps made my day😊
❤❤
This was nice
❤️
Its almost a month since i joined..great❤
👍👍👍
love this warm up! what is the title of the last song?
Hi Mizi mam flat stomach 15 minutes video cheyandi please mam,😊❤
Sure I will make that soon! Thank you❤
Thank you mam ❤
This warm up workout is like a Punjabi Dance 😂💓
I like your exercise videos because they are easy for all ages to follow, the movements are easy and there's not a lot of jumping because not everyone can do it, there's not a lot of talking and straight to the point, and I like the music, always updated because I don't like exercise videos where they move whiletalk explain Hey I don't need to hear your voice I want to see your sports and listen to your music.
What’s this move called 1:20
🧡❤️🤎🧡🤎
♥️♥️♥️
층간소음 없는버전이죠?? 따라하기엔 쉬운동작같은데요~~
넵넵! 층간소음없는 동작들로만 구성했어요!😄👍
@@MIZILEE 넵넵!!
#fitness2024
Can you please upload more stretching content?? ❤
Sure! I will❤ I will uploat that in a few weeks❤
@@MIZILEE Thank you so much 😍
Isn’t this warm up a bit too fast especially for early in the morning?!!!! It seems a workout by itself.
Hi sis sis please make a video on to reduce belly fat please sis please this is my humble request please sis please 🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏
Sure❤I will make that soon😄
@@MIZILEE Ok sis thank you so much sis my lovely sis 🥰🥰❤️❤️