Hi everyone! I have challenge for you guys!❤ spend only 15min to do this workout everyday for 30days! Every time you completed the challenge. Comment “day 1 completed ✅“ and keep updating on the same place where you commented before. I will pinned the comment of anyone who completed the challenge first!🎉 lets get better everyday 🎉❤ love you guys!
Absolutely love your routines/workouts! I'm tired of jumping and also, I have had a knee replacement that still bothers me when I do aerobic exercise. I passed your name on to my best friend in NY. . . . we are both in our early 70's, but very young looking.(well, maybe not our faces so much) Thank you so much!
Awww 🥰 so glad that you loved my workout! Thanks for recommending to your friends! If there any workout that you have in mind please let me know! I will try to make it! 😘😉
Day 2 of the September workout plan: Done ✅ Guyssss this is so good .... I couldn't do the August workout plan completely because of my heavy school schedules and i got some weight but here I am to be even more prettier than I used to be...... Miziii you never know how much I am grateful for you🥺❤ I've been with you for the past 2 months and you helped me a lot in my "becoming the best version of myself" journey...... And again and again thank you so much for everything ❤❤❤ Your plans deserve more recognition ❤❤ All the best for your future Miziii❤
Day 1 complete 💪 Day 2 complete 💪 Day 3 complete 💪 Day 4 complete 💪 Day 5 complete 💪 Day 6 complete 💪 Day 7 complete 💪 Day 8 complete 💪 Day 9 complete 💪 Day 10 complete 💪 Day 11 complete 💪 Day 12 complete 💪 Day 13 complete 💪 Day 14 complete 💪 Day 15 complete 💪 Day 16 complete 💪 Day 17 complete 💪 Day 18 complete 💪 Day 19 complete 💪
Hi Mizi, love your workouts - we do three of your videos everyday. Please can you create a FULL SERIES of chair workouts for disabled seniors, including leg strengthening ones to protect the knees as we are trying to avoid knee replacement surgery in both knees. Thank you in advance
@@MIZILEE This is what we had in mind. Seated chair exercises but in your powerful style - www.youtube.com/@ImprovedHealthChairWorkouts/videos Would that be possible, please ?
Прекрасная девушка Мизи ты внесла очень много позитива в моей жизни. Уже почти 6 месяцев я тренируюсь по твоим видео. Мне 52 года ия начала на много лучше себя чувствовать. Спасибо большое тебе ❤❤❤❤. С завтрашнего дня я начну эту прекрасную тренировку я обожаю такие короткие видео
I was always a slim girl, but during COVID I gained a lot AND I MEAN A LOT and now couldn't go back to how I was cause I'm too lazy to do anything Now I'm taking a step and for my own health issues I'm starting to workout.Besides this I'm doing the 'Get rid of double chin and face fat' routine ✨Any tips would do on what I should avoid or when to exercise, before or after eating ✨ Day-1 completed ✅
Thank you for this Mizi. This workout feels amazing. It's my first day today and I crushed it. I can do this! And to everyone who is also starting their fitness journey, this is the workout that I would recommend. Your body will thank you for doing this.
thank you so much for this.have 4 kids and am breastfeeding my 18 month old.got really big upper arms and a big tummy have been doing this for 2 week now and i lost 1 kilo .i am 74 now but i would like to be atleast 68-65.im sure i will get there with this workout.♥
Day 1 completed ✅ Day 2 completed ✅ Day 3 completed ✅ Day 4 completed ✅ Day 5 completed ✅ Day 6 completed ✅ Day 7 completed ✅ Day 8 completed ✅ Day 9 completed ✅ Day 10 completed ✅ Day 11 completed ✅ Day 12 completed ✅ Day 13 completed ✅ Day 14 completed ✅ Day 15 completed ✅ Day 16 completed ✅ Day 17 completed ✅ Day 18 completed ✅ Day 19 completed ✅ Thx mizi
@@Amethyst.44I don't weigh myself because I don't have a weight scale hahaha, but I know my weight has gone down from the clothes I wear, what used to be tight is now looser and people comment on why my body can't get fat, I exercise at least 3-4 a week once a week, but because I follow the challenge given by Mizi, I try to do it every day and mix it with other work outs, a maximum of 45 minutes,, I maintain my diet by reducing oily food and eating more vegetables, before my face was full of acne, now it's gradually better. There are no good results without struggle, let's start taking care of our health & so many thanks to mizi for your video work outs
I accepted your Challenge, start from tomorrow 😊 I really like the workout. I am so excited to do it 😊 Day 1 - ✅ Day 2 - ✅ Day 3 - ✅ Day 4 - ✅ Day 5 - ✅ Day 6 - ✅ Day 7 - ✅ Day 8 - Rest
Motivate. Hydrate. Feel greatMake yourself proud.The pain you feel today will be the strength you feel tomorrow!You are one workout away from a good mood.❤❤❤❤❤thanks buddy i love your teaching you'r workout ❤❤
Hi Mizi. I recently subscribed to your channel. Firstly I accept your challenge Day 1! And I just want to say after doing this workout and working up that workout glow lol thank you for putting this wonderful 15 minute workout which easily fits into my daily routine. Have a great day Day 1 ✅️ Day 15 ✅️ Day 2 ✅️ Day 16 ✅️ Day 3 ✅️ Day 17 ✅️ Day 4 ✅️ Day 5 ✅️ Day 6 ✅️ Day 7 ✅️ Day 8 ✅️ Day 9 ✅️ Day 10 ✅️ Day 11 ✅️ Day 12 ✅️ Day 13 ✅️ Day 14 ✅️
Mizi, you’re amazing! Your workouts are the best ❤ I’ve started on Tuesday and today completed Day 4🎉 Been a while I couldn’t push myself to restart a workout routine. Mizi’s workouts are different, makes me want do it again and again. To say I feel more energic is to say nothing. Thank you! 🤍
While i don't want to push myself, i need this as it is hard for me in my current situation to do any motivation for workouts, and very little access to food-choice, so doing this twice a day will hopefully help me. Day 1 - Part 1 Completed Day 1 - part 2 completed Day 2 - part 1 completed
토끼 미지님 어제 운동 영상 좀 늦게 챙겨봐서 죄송하고 진짜 영어로 쓰신만큼 완전 챌린지한 운동이네요~!🧡 그래도 그만큼 난이도도 있어야 운동에 대한 열정이 생기는 거 같고 여전히 어떤 레깅스를 입어도 다 넘넘 잘 어울리십니당💙 등장하실 때 항상 상큼발랄하게 웃는 모습도 넘넘 귀여우시고 행복한 수요일 밤 보내세요~!❤️ 매일매일 사랑합니당♥️🐰🌸
Oh my goodness, so simple so easy but yet I am sweating like crazy and I can feel it in every muscle in my body. Lol thank you honey I appreciate these videos! I’ve been to five years ago I was in excellent shape getting older and tired takes a lot out of you. I am now 61 and bound, and determined to get back in shape.
Day 1 🆘😂 Day 2 🥳 at a slower pace, but here I am! Travel issues, completed day 3 yesterday, forgot to log it Day 4, learning to show me love through workout, faster pace, happy! Day 5, oooh my!
My lovely coach love u sooo much thanx alotttt for all ur videos every day work with u and from tomorrow ill start this workout and put in day list ❤ Much love from iraq❤❤❤❤
As I Quit almost all other fitness trainer after following your workouts, plz upload breat lifting and how can we do Asian squat, I really need it.. lots of love💕
Recently came across your Channel....and I am very thankful and grateful....this is actually something that's achievable for me....I am now doing this workout with regular walking....thank you❤
Good morning from New Zealand Mizi❤ after a month and half I have been committed your video! Now am back again and I want to say thank you for this short video to top up after I finished 42 to 45 minutes of your intents cadio and dumbbell work out!! And this video was amazing one!! I'm very busy working normal and never give up doing excercises with you every day and I lost my weight again another 4 kg ,very happy ❤❤❤ and please dumbbell work out one hour would be a great idea next time, thank you again, love you ❤
I did it and it will be one of the best video you've ever made ! For sure I'll keep it in my weekly sport plan . You're great mizi. I am doing exercise only 3 days per week because of my exams at uni....But I want to comment: DAY 1 ✅ :)
Hi Mizi! Thank you for all your online workouts! I try to do one almost every day and it helps me feel better during the week. But i was wondering: you give examples of the upcoming exercise after which a new film starts with the clock counting. Would it be an idea if you'd be doing the particular exercise just 10 seconds longer and have the clock start in the running video after ten seconds? This way we also get the example but if you are already in the rhythm, you don't have to start again, which sometimes is, to my simple mind, confusing. Meant as a positive suggestion. I am truly thankful for all your effort and it's a great help for me and many others!
Hi everyone! I have challenge for you guys!❤ spend only 15min to do this workout everyday for 30days! Every time you completed the challenge. Comment “day 1 completed ✅“ and keep updating on the same place where you commented before. I will pinned the comment of anyone who completed the challenge first!🎉 lets get better everyday 🎉❤ love you guys!
😮😮
Hello there
Day 1 completed ✅
Sure will do from tomorrow onwards
Ok
Day one
Absolutely love your routines/workouts! I'm tired of jumping and also, I have had a knee replacement that still bothers me when I do aerobic exercise. I passed your name on to my best friend in NY. . . . we are both in our early 70's, but very young looking.(well, maybe not our faces so much) Thank you so much!
Awww 🥰 so glad that you loved my workout! Thanks for recommending to your friends! If there any workout that you have in mind please let me know! I will try to make it! 😘😉
Day 2 of the September workout plan: Done ✅
Guyssss this is so good .... I couldn't do the August workout plan completely because of my heavy school schedules and i got some weight but here I am to be even more prettier than I used to be...... Miziii you never know how much I am grateful for you🥺❤
I've been with you for the past 2 months and you helped me a lot in my "becoming the best version of myself" journey...... And again and again thank you so much for everything ❤❤❤
Your plans deserve more recognition ❤❤ All the best for your future Miziii❤
Day 1 complete 💪
Day 2 complete 💪
Day 3 complete 💪
Day 4 complete 💪
Day 5 complete 💪
Day 6 complete 💪
Day 7 complete 💪
Day 8 complete 💪
Day 9 complete 💪
Day 10 complete 💪
Day 11 complete 💪
Day 12 complete 💪
Day 13 complete 💪
Day 14 complete 💪
Day 15 complete 💪
Day 16 complete 💪
Day 17 complete 💪
Day 18 complete 💪
Day 19 complete 💪
Day 1 complete
Day one was completed yesterday. My apology i couldn't write it yesterday.and now i am gonna do day two
Day 1 complete 💃
@@aozoradee5621kk. Mmm nmmmmkm9k9 noona no nnn joon o inninnjkvvkvfghh ada rt tweet 7u jd siiii 3r😊z wae😂
4:50
Hi Mizi, love your workouts - we do three of your videos everyday. Please can you create a FULL SERIES of chair workouts for disabled seniors, including leg strengthening ones to protect the knees as we are trying to avoid knee replacement surgery in both knees. Thank you in advance
Sure! Thanks for the advice ❤️😉
@@MIZILEE This is what we had in mind. Seated chair exercises but in your powerful style - www.youtube.com/@ImprovedHealthChairWorkouts/videos Would that be possible, please ?
love you soo much. I can not do intense workout, so you exactly my best choice. Hope u make so many videos 15mins like this. Hope you stay healthy
Sure! I will make more! 😉
Прекрасная девушка Мизи ты внесла очень много позитива в моей жизни. Уже почти 6 месяцев я тренируюсь по твоим видео. Мне 52 года ия начала на много лучше себя чувствовать. Спасибо большое тебе ❤❤❤❤. С завтрашнего дня я начну эту прекрасную тренировку я обожаю такие короткие видео
Thank you so much ☺️
@@MIZILEE 💖
I Never get tired of doing your routines, they are effective 👍
Glad you like them!😍
I was always a slim girl, but during COVID I gained a lot AND I MEAN A LOT and now couldn't go back to how I was cause I'm too lazy to do anything
Now I'm taking a step and for my own health issues I'm starting to workout.Besides this I'm doing the 'Get rid of double chin and face fat' routine
✨Any tips would do on what I should avoid or when to exercise, before or after eating ✨
Day-1 completed ✅
You can exercise anytime. If you do after eating. Make sure the food digest 2-3 hours to perform exercise ❤️😍
Thank you for this Mizi. This workout feels amazing. It's my first day today and I crushed it. I can do this! And to everyone who is also starting their fitness journey, this is the workout that I would recommend. Your body will thank you for doing this.
thank you so much for this.have 4 kids and am breastfeeding my 18 month old.got really big upper arms and a big tummy have been doing this for 2 week now and i lost 1 kilo .i am 74 now but i would like to be atleast 68-65.im sure i will get there with this workout.♥
Day 1 completed ✅
Day 2 completed ✅
Day 3 completed ✅
Day 4 completed ✅
Day 5 completed ✅
Day 6 completed ✅
Day 7 completed ✅
Day 8 completed ✅
Day 9 completed ✅
Day 10 completed ✅
Day 11 completed ✅
Day 12 completed ✅
Day 13 completed ✅
Day 14 completed ✅
Day 15 completed ✅
Day 16 completed ✅
Day 17 completed ✅
Day 18 completed ✅
Day 19 completed ✅
Thx mizi
Keep it up😍
Give us some results how much did you lost weight and what about diet?
@@Amethyst.44I don't weigh myself because I don't have a weight scale hahaha, but I know my weight has gone down from the clothes I wear, what used to be tight is now looser and people comment on why my body can't get fat, I exercise at least 3-4 a week once a week, but because I follow the challenge given by Mizi, I try to do it every day and mix it with other work outs, a maximum of 45 minutes,, I maintain my diet by reducing oily food and eating more vegetables, before my face was full of acne, now it's gradually better. There are no good results without struggle, let's start taking care of our health & so many thanks to mizi for your video work outs
Any change
I accepted your Challenge, start from tomorrow 😊 I really like the workout. I am so excited to do it 😊
Day 1 - ✅
Day 2 - ✅
Day 3 - ✅
Day 4 - ✅
Day 5 - ✅
Day 6 - ✅
Day 7 - ✅
Day 8 - Rest
Keep it up😉❤️
@@MIZILEEThank you 🫠
Everyone..have a wonderful day..blessings and much love to you all ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
You too! 🥰sending my love!
Motivate. Hydrate. Feel greatMake yourself proud.The pain you feel today will be the strength you feel tomorrow!You are one workout away from a good mood.❤❤❤❤❤thanks buddy i love your teaching you'r workout ❤❤
😘 thank you
Another outstanding workout! Thanks Mizi for helping 50 year olds like me become healthy!❤️❤️❤️
All ur work outs are knee friendly mostly…… luv u mizi
Thanks 🙏 😍
Hi Mizi. I recently subscribed to your channel. Firstly I accept your challenge Day 1! And I just want to say after doing this workout and working up that workout glow lol thank you for putting this wonderful 15 minute workout which easily fits into my daily routine. Have a great day
Day 1 ✅️ Day 15 ✅️
Day 2 ✅️ Day 16 ✅️
Day 3 ✅️ Day 17 ✅️
Day 4 ✅️
Day 5 ✅️
Day 6 ✅️
Day 7 ✅️
Day 8 ✅️
Day 9 ✅️
Day 10 ✅️
Day 11 ✅️
Day 12 ✅️
Day 13 ✅️
Day 14 ✅️
You got this!❤️
@@MIZILEE❤
Day 22 of the July workout plan: Done ✅❤🎉
Yeay!!!🎉🎉 felt the burn ❤❤ Thank you Mizi ❤❤
Have you lost face fat?
@@suraiyanahreen6530 mmm not much... Maybe because im not that fat before 🤗
I can not do intense workout, so you exactly my best choice. Hope u make so many videos 15mins like this. Hope you stay healthy
Day1✅
Day 2✅: Felt the burn today:)
Day 3✅: Easy🥰
Good! Take your time! Rest well and start again tomorrow! 😘
Mizi, you’re amazing! Your workouts are the best ❤ I’ve started on Tuesday and today completed Day 4🎉 Been a while I couldn’t push myself to restart a workout routine. Mizi’s workouts are different, makes me want do it again and again. To say I feel more energic is to say nothing. Thank you! 🤍
day 1 complete ⭐
day 2 complete 🎉
day 3 complete 🌼
I train every day with you!!!you are super!!! The trainings are all great!!!!!Thank you❤
Glad you like them!🥰
While i don't want to push myself, i need this as it is hard for me in my current situation to do any motivation for workouts, and very little access to food-choice, so doing this twice a day will hopefully help me.
Day 1 - Part 1 Completed
Day 1 - part 2 completed
Day 2 - part 1 completed
토끼 미지님 어제 운동 영상 좀 늦게 챙겨봐서 죄송하고 진짜 영어로 쓰신만큼 완전 챌린지한 운동이네요~!🧡 그래도 그만큼 난이도도 있어야 운동에 대한 열정이 생기는 거 같고 여전히 어떤 레깅스를 입어도 다 넘넘 잘 어울리십니당💙 등장하실 때 항상 상큼발랄하게 웃는 모습도 넘넘 귀여우시고 행복한 수요일 밤 보내세요~!❤️ 매일매일 사랑합니당♥️🐰🌸
응원해주셔서 감사합니다!! 남은 한주도 활기차게 보내시길 바래요!! 화이팅!!🩷👏
Totally different exercise from previous workout great effort 💁
It really is! 😍
1. günü tamamladım.. 🎉 teşekkürler bu güzel antrenman için iyi ki varsın!!!
2. günü tamamladım...🤸🏻♀️
You are welcome! 🤗
Mizi thank you so much thanks a lot.....doing your exercise last 20 days i lost 3kg.... thank you so much
Wonderful!❤️🥰🙌
Gerakan paling enak mudah ditiru gobyos keringat jg
Day 1 completed! 15-20 minutes perfect for my working day 👍🏼
Great! Stay consistent 😉
Hello
Day 1 ✅
Day 2 ✅
Nice! 😍
Mizi, your are great. Fantastic workouts, Music very enjoyable. No speaking, to the point. Thank you.
Oh my goodness, so simple so easy but yet I am sweating like crazy and I can feel it in every muscle in my body. Lol thank you honey I appreciate these videos! I’ve been to five years ago I was in excellent shape getting older and tired takes a lot out of you. I am now 61 and bound, and determined to get back in shape.
Aww thanks for the compliment ❤️🔥
Day 1 : ✔️
Day 2 : ✔️
Day 3 : ✔️
Day 4 : ✔️
Was there any results?
Omggg you are so incredible!!! I have been looking forward to do this workout from you 🥰🤗
Hope you like it! 🤪 be consistent! Always update me here 😙
Day 1 completed ✅
Day 2 completed ✅
Day 3 completed ✅
Day 4 ✅
Wow! Nice 🙏😍 keep going and update me!
Day 1 🆘😂
Day 2 🥳 at a slower pace, but here I am!
Travel issues, completed day 3 yesterday, forgot to log it
Day 4, learning to show me love through workout, faster pace, happy!
Day 5, oooh my!
You got this!😍🙌
My lovely coach love u sooo much thanx alotttt for all ur videos every day work with u and from tomorrow ill start this workout and put in day list ❤
Much love from iraq❤❤❤❤
Thanks Zahra! 😉
今夜の食後にも頑張れました👊😊
ありがとうございます❤
훌륭한 운동 영상 감사합니다!!
이번주도 열심히 따라할게요!!
❤❤❤🎉🎉🎉
1 week completed ✔✅😊
Really Mizi I feel burn..
Thanks for ur workout...
You are welcome love❤️😘
115kcal/138bpm 🎉 17:04 이번주도 새운동 감사합니다!!👍
새로운 영상도 즐겁게 따라해주셔서 감사해요!!❤️ 꾸준히 하시는 모습 넘넘 멋져요!!😍👏👏
Day 1 completed ✅ :^)
Day 2 completed ✅:^)
Day 3 completed ✅:^) I love your workout routines ❤🌷
You got this!🥰 thanks for the feedback
Weight -59.6/ Goal-52 kg
Day 1 -💚
Day 2-💚
Day 3-💚
I will practice this exercise at night every day (God willing).
Note: This is not the only exercise I will do
Day 1 complete..❤❤❤ new follower here from Davao city Philippines.. thank you so much @MIZILEE ❤❤❤
Welcome!! Hi 👋😍
Day 2 complete..❤❤🥰🥰😘😘@MIZILEE
Days 6 complete...❤❤❤❤
So awesome. Thank you for making a low impact workout, Mizi!!!
20240608 하체 근육통으로 오늘 쉬려다가 짧아서 따라했는데, 안했음 어쩔뻔 ㅋㅋ 부담없이 땀나네요~~
As I Quit almost all other fitness trainer after following your workouts, plz upload breat lifting and how can we do Asian squat, I really need it.. lots of love💕
Sure! I will keep it in mind! 😍
Thanks ALOT!!!!! I needed a full body real bad
yes! 🙌 we can do this together!
Recently came across your Channel....and I am very thankful and grateful....this is actually something that's achievable for me....I am now doing this workout with regular walking....thank you❤
THANKS MY FRIEND 🎉🎉🎉❤🎉🎉🎉HAVE A GREAT DAY MIZI....❤
Thank you too😍
Day 1 completed
Day 2 completed
Day 3 completed
Day 4 completed
Hi Mizi! Thanks for your workout. Could you show intensive or advance workuot for 30 and 60 min. Maybe with 3-4 rounds and some ewuipment?
Sure thing!😉
Good morning from New Zealand Mizi❤ after a month and half I have been committed your video! Now am back again and I want to say thank you for this short video to top up after I finished 42 to 45 minutes of your intents cadio and dumbbell work out!! And this video was amazing one!! I'm very busy working normal and never give up doing excercises with you every day and I lost my weight again another 4 kg ,very happy ❤❤❤ and please dumbbell work out one hour would be a great idea next time, thank you again, love you ❤
Are you ready for 1 hours dumbbells workout? I’m gonna make it soon! Hehe 😜 .thanks for always supporting me!
@@MIZILEE yes I'm ready can't wait please make the full body one 😁😁 thank you
Hi Mizi
Am great fan of you ❣️
Am 56 years old
Love to do your work outs❤
Day 1 ✅
Day 2 ✅
Day 3 ✅
Feeling great
Thank you @mizi
Great job! You are killin it!! 😍
Mizi's Workout Is So Unique And Wonderful❤❤Please Make Another Booty Band Workout Next Time😊😊😊
For sure! 😍 get ready for it soon!
Day 1:✅️
Day 2:✅️
Day 3:❌️
Day 4:✅️
Day 5:✅️today i didn't felt like exercising but still did it.. 😮💨
Literally sweating a lot...💦
Buen día Mizi 🤗 que buena rutina de movimientos 💪 hoy son falta practico esa rutina, la haré toda la semana 👏👏👏
Thanks 🙏
Day 1 ✅
Day 2 ✅ feeling great 😊
Day 3 ✅
Day 4 ✅
Day 5 ❌ too busy😅
Day 6 ✅
Day 7 ✅
Day 8 ✅
Nice! 👍😉
1일차 완료
2일차 완료
3일차 완료
I did it and it will be one of the best video you've ever made ! For sure I'll keep it in my weekly sport plan . You're great mizi. I am doing exercise only 3 days per week because of my exams at uni....But I want to comment: DAY 1 ✅ :)
Goodluck with your exam! 😉 stay healthy and be consistent too! 😘
오늘 퇴근후 운동으로 찜입니다!!
미지님 운동은 관절에 부담이 없어요!!
짧은 운동이 필요했는데 넘 감사해요^^
제가 더 감사해용!!😍❤️
즐겁게 많이 많이 따라해주세요!! 화이팅! 👏
Hu mizi im doing your may challenge🥰 successfully completed this week.❤ now continuing. I really wanna lose some weight ❤ hopefully 🤞
Keep it up🥰
Спасибо за видео. Вы лучшая ❤️
Thanks ❤️🚶♀️
Seriously...this is the first workout I felt ...I used each part of my body and it's too good man...after lots of video I have tried
Day 1 completed ✅
by RemyaGopinath
Congrats! 🥳 keep updating! You can do this!
@MIZILEE ur soo motivating 😍
Day 2 competed ✅
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Good job! ☺️
Thank you mizi mam ❤❤
Most welcome 😊
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~~~ 1.8.24
Thankyou for this challenge video , I have successfully completed it. Now I am going to do another 30 days challenge !
Show me ur weight
@@Shaziya-gy8ql I don't weigh myself , just doing this to feel active everyday.
Wow great workout thank you so much ❤
Glad you liked it!!🥰
おはようございます☀️😃❗
今😅動画見ながら運動
した、けど...
汗が沢山出ました👍️
良い動きですね
応援します❤❤❤❤❤
Aww!!! So happy to hear this! Thank you for always cheering me up! I will make more good workout program!
Gracias Mizi me unire al desafío
Thanks! 🤩
I used to reluctantt of doing excersises due to long duration, but this platform is very effective.. today is my 2nd day
Grazie 🙏 utile come sempre 👍
😉 gracias
Day 1 complete ✅
day 2 complete
day 3 did one of her other video + april han leg
day 4 again repeat of day 3
day 5 this vid complete
와 얼마만의 노스쿼트런지인지.. 감사합니다 mizi님 옛날 영상만 주구장창 돌려봤는데 ㅠㅠ
기다려주셔서 감사해요!!
새로운 노스쿼트 노런지 영상도 얼른 만들어서 또 올릴게요!!❤️❤️❤️
Day 1 completed 🥳
Day 2 completed ✅
Day 3 completed 🏆
Day 4 completed ✨
Day 5 completed 🎉
Day 6 completed 💯
Вітання з України ❤ Завжди тренуюся під ваші відео. Дякую за гарні вправи😊
You’re welcome 😇
Gonna start this tomorrow 💪🏻
Day 1 completed ✅
짧지만 헉헉...기분좋은
전신운동하고 갑니다.
항상감사합니다 ❤❤❤
즐겁게 같이 운동해주셔서 감사해요!!
내일도 활기차게 화이팅!! 👏❤️
Most of yours workout are very catchy and suitable for anybody no matter how much weight they had❤
Thank you so much
You're most welcome😍
Loved it, excellent to do in hotelroom while traveling and no access to gym ，mat or equipment 😊
Obrigada❤
🥰😘
~The first day is complete✅~
Please help my weight is 80 kgs please tell me way I do
Check my website www.miziwellness.com there are plenty of free workout programs you can follow!😘
just follow mizi work out me I am 77 kls but now I'm 73 kls 2 times a day excersize if I want to lose wieght
all her exercises is very effective
Day 1,semoga bisa konsisten 30 hari kedepan,apakah tidak apa apa melakukan nya setelah latihan beban?terimakasih mizlee❤❤❤❤
Tq mizi ❤❤❤❤
😍 you are welcome!
Day 1 completed❤
Day 2 completed ❤️
Day 3 completed ❤️
First day ✅(may 10)
day2(much sweat)✅
day3 (good)✅
day4(nice)✅
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Great job! Keep it up❤️
Thanks a lot dear ❤ I got a question what kinda shorts should we men wear during workout ? Any suggestion or links please 👍
Any thing that is comfortable!
@@MIZILEE OK thank you 😍
Hi guys I’m doing this for 30 days I weigh about 88 kilograms
Day 1 88kg
Hi Mizi! Thank you for all your online workouts! I try to do one almost every day and it helps me feel better during the week. But i was wondering: you give examples of the upcoming exercise after which a new film starts with the clock counting. Would it be an idea if you'd be doing the particular exercise just 10 seconds longer and have the clock start in the running video after ten seconds? This way we also get the example but if you are already in the rhythm, you don't have to start again, which sometimes is, to my simple mind, confusing. Meant as a positive suggestion. I am truly thankful for all your effort and it's a great help for me and many others!
Day 1 completed✔
Day 2 completed✔
Day 3 completed✔ (I'm so tired, but I choose to carry on)
انهيت اليوم ١ 😊❤
اتمنى الالتزام وخسارة الوزن وشد الجسم 😅
Day 1: completed✅
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Day 1 - done
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Day 3 - done
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Day 7❌ didn't get time to do due to busy schedule
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Day9✅
Thank you Mizi for the easy and variation moves but works well. It's maybe not all about working hard😊.
Alhamdulillah 🥳Day :-1 completeed
Congratulations! 🙌😍