Get a Slim Body in 15 Minutes - Full body Workout for Beginner | No Jumping, No Squat, No Lunge
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- Опубліковано 7 тра 2024
- Visit my website ✨MIZI WELLNESS✨
miziwellness.com/
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Hi everyone! I have challenge for you guys!❤ spend only 15min to do this workout everyday for 30days! Every time you completed the challenge. Comment “day 1 completed ✅“ and keep updating on the same place where you commented before. I will pinned the comment of anyone who completed the challenge first!🎉 lets get better everyday 🎉❤ love you guys!
😮😮
Hello there
Day 1 completed ✅
Sure will do from tomorrow onwards
Ok
Day one
훌륭한 운동 영상 감사합니다!!
이번주도 열심히 따라할게요!!
❤❤❤🎉🎉🎉
love you soo much. I can not do intense workout, so you exactly my best choice. Hope u make so many videos 15mins like this. Hope you stay healthy
Sure! I will make more! 😉
Absolutely love your routines/workouts! I'm tired of jumping and also, I have had a knee replacement that still bothers me when I do aerobic exercise. I passed your name on to my best friend in NY. . . . we are both in our early 70's, but very young looking.(well, maybe not our faces so much) Thank you so much!
Awww 🥰 so glad that you loved my workout! Thanks for recommending to your friends! If there any workout that you have in mind please let me know! I will try to make it! 😘😉
Day1✅
Day 2✅: Felt the burn today:)
Day 3✅: Easy🥰
Good! Take your time! Rest well and start again tomorrow! 😘
오늘 퇴근후 운동으로 찜입니다!!
미지님 운동은 관절에 부담이 없어요!!
짧은 운동이 필요했는데 넘 감사해요^^
제가 더 감사해용!!😍❤️
즐겁게 많이 많이 따라해주세요!! 화이팅! 👏
Day 1 : ✔️
Day 2 : ✔️
Day 3 : ✔️
Day 4 : ✔️
Was there any results?
Hi Mizi, love your workouts - we do three of your videos everyday. Please can you create a FULL SERIES of chair workouts for disabled seniors, including leg strengthening ones to protect the knees and prevent needing knee replacement. Thank you in advance
I Never get tired of doing your routines, they are effective 👍
Glad you like them!😍
와 얼마만의 노스쿼트런지인지.. 감사합니다 mizi님 옛날 영상만 주구장창 돌려봤는데 ㅠㅠ
기다려주셔서 감사해요!!
새로운 노스쿼트 노런지 영상도 얼른 만들어서 또 올릴게요!!❤️❤️❤️
Everyone..have a wonderful day..blessings and much love to you all ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
You too! 🥰sending my love!
Omggg you are so incredible!!! I have been looking forward to do this workout from you 🥰🤗
Hope you like it! 🤪 be consistent! Always update me here 😙
Day 1 completed! 15-20 minutes perfect for my working day 👍🏼
Great! Stay consistent 😉
Hello
Day 1 ✅
Day 2 ✅
Nice! 😍
115kcal/138bpm 🎉 17:04 이번주도 새운동 감사합니다!!👍
새로운 영상도 즐겁게 따라해주셔서 감사해요!!❤️ 꾸준히 하시는 모습 넘넘 멋져요!!😍👏👏
토끼 미지님 어제 운동 영상 좀 늦게 챙겨봐서 죄송하고 진짜 영어로 쓰신만큼 완전 챌린지한 운동이네요~!🧡 그래도 그만큼 난이도도 있어야 운동에 대한 열정이 생기는 거 같고 여전히 어떤 레깅스를 입어도 다 넘넘 잘 어울리십니당💙 등장하실 때 항상 상큼발랄하게 웃는 모습도 넘넘 귀여우시고 행복한 수요일 밤 보내세요~!❤️ 매일매일 사랑합니당♥️🐰🌸
응원해주셔서 감사합니다!! 남은 한주도 활기차게 보내시길 바래요!! 화이팅!!🩷👏
Спасибо за видео. Вы лучшая ❤️
I train every day with you!!!you are super!!! The trainings are all great!!!!!Thank you❤
Glad you like them!🥰
ขอบคุณวิดีโอนี้ค่ะ ฉันรักการออกกำลังกายมาก
Thanks ALOT!!!!! I needed a full body real bad
yes! 🙌 we can do this together!
Day 1 completed ✅
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Thx mizi
Keep it up😍
Give us some results how much did you lost weight and what about diet?
@@Amethyst.44I don't weigh myself because I don't have a weight scale hahaha, but I know my weight has gone down from the clothes I wear, what used to be tight is now looser and people comment on why my body can't get fat, I exercise at least 3-4 a week once a week, but because I follow the challenge given by Mizi, I try to do it every day and mix it with other work outs, a maximum of 45 minutes,, I maintain my diet by reducing oily food and eating more vegetables, before my face was full of acne, now it's gradually better. There are no good results without struggle, let's start taking care of our health & so many thanks to mizi for your video work outs
More than anything I love the no breaks 😊
Прекрасная девушка Мизи ты внесла очень много позитива в моей жизни. Уже почти 6 месяцев я тренируюсь по твоим видео. Мне 52 года ия начала на много лучше себя чувствовать. Спасибо большое тебе ❤❤❤❤. С завтрашнего дня я начну эту прекрасную тренировку я обожаю такие короткие видео
Thank you so much ☺️
@@MIZILEE 💖
Sweet Mizi, i started working out thanks to your videos, i want you to know that your videos changed so many people health, thank you
Awww 🥰 so sweet! I try my best!
Mizi, your are great. Fantastic workouts, Music very enjoyable. No speaking, to the point. Thank you.
Oh my goodness, so simple so easy but yet I am sweating like crazy and I can feel it in every muscle in my body. Lol thank you honey I appreciate these videos! I’ve been to five years ago I was in excellent shape getting older and tired takes a lot out of you. I am now 61 and bound, and determined to get back in shape.
おはようございます☀️😃❗
今😅動画見ながら運動
した、けど...
汗が沢山出ました👍️
良い動きですね
応援します❤❤❤❤❤
Aww!!! So happy to hear this! Thank you for always cheering me up! I will make more good workout program!
1일차 완료
2일차 완료
3일차 완료
loved this! Perfect length for morning rush!🥰
So glad! 😍
Day 1 completed ✅
Day 2 completed ✅
Day 3 completed ✅
Day 4 ✅
Wow! Nice 🙏😍 keep going and update me!
はじめまして 休日の朝一番 気持ちよかった メロディーも心地よくて気に入りました
Thanks sweetheart ❤️😉
Thank you Mizi! Excellent ❤
You're welcome 😊
20240608 하체 근육통으로 오늘 쉬려다가 짧아서 따라했는데, 안했음 어쩔뻔 ㅋㅋ 부담없이 땀나네요~~
These r so good. Something different. Helpful too
Glad you like them😍
THANKS MY FRIEND 🎉🎉🎉❤🎉🎉🎉HAVE A GREAT DAY MIZI....❤
Thank you too😍
Day 1 complete ❤ thank you
My lovely coach love u sooo much thanx alotttt for all ur videos every day work with u and from tomorrow ill start this workout and put in day list ❤
Much love from iraq❤❤❤❤
Thanks Zahra! 😉
today is my first day to workout with your video Mizi, thank you so much it's really helpfull and enjoyable
Totally different exercise from previous workout great effort 💁
It really is! 😍
여름엔 미지 홈트로 운동 쌉 해결!!
해결!!!!! 이번 영상도 즐겁게 많이많이 따라해주세요 화이팅!!!!!!!😍❤️❤️❤️
짧지만 헉헉...기분좋은
전신운동하고 갑니다.
항상감사합니다 ❤❤❤
즐겁게 같이 운동해주셔서 감사해요!!
내일도 활기차게 화이팅!! 👏❤️
Gonna start this tomorrow 💪🏻
Day 1 completed ✅
All ur work outs are knee friendly mostly…… luv u mizi
Thanks 🙏 😍
Wow great workout thank you so much ❤
Glad you liked it!!🥰
Day 1:- Completed ✅️
Day 2:- Completed ✅️
Day 3:- Completed ✅️
Day 4:- Completed ✅️
Good job! ☺️
기분좋은 땀이 나는 정도라서 좋아요
몸에 부담이 없고 즐거워요^^
Day 1 : completed ✔️
Day 2 : ✔️
Day 3 : ✔️
Day 4 : ✔️
Day 5 : ✔️
Day 6 : ✔️
Good morning from New Zealand Mizi❤ after a month and half I have been committed your video! Now am back again and I want to say thank you for this short video to top up after I finished 42 to 45 minutes of your intents cadio and dumbbell work out!! And this video was amazing one!! I'm very busy working normal and never give up doing excercises with you every day and I lost my weight again another 4 kg ,very happy ❤❤❤ and please dumbbell work out one hour would be a great idea next time, thank you again, love you ❤
Are you ready for 1 hours dumbbells workout? I’m gonna make it soon! Hehe 😜 .thanks for always supporting me!
@@MIZILEE yes I'm ready can't wait please make the full body one 😁😁 thank you
Day 1 complete..❤❤❤ new follower here from Davao city Philippines.. thank you so much @MIZILEE ❤❤❤
Welcome!! Hi 👋😍
Day 2 complete..❤❤🥰🥰😘😘@MIZILEE
Days 6 complete...❤❤❤❤
~The first day is complete✅~
Motivate. Hydrate. Feel greatMake yourself proud.The pain you feel today will be the strength you feel tomorrow!You are one workout away from a good mood.❤❤❤❤❤thanks buddy i love your teaching you'r workout ❤❤
😘 thank you
Mizi thank you so much thanks a lot.....doing your exercise last 20 days i lost 3kg.... thank you so much
I did it and it will be one of the best video you've ever made ! For sure I'll keep it in my weekly sport plan . You're great mizi. I am doing exercise only 3 days per week because of my exams at uni....But I want to comment: DAY 1 ✅ :)
Goodluck with your exam! 😉 stay healthy and be consistent too! 😘
I accepted your Challenge, start from tomorrow 😊 I really like the workout. I am so excited to do it 😊
Day 1 - ✅
Awesome workout ! Love it
Glad you liked it!!🥰
Great workout, Mizi!!❤
Glad you liked it!!🔥
Day 1 - done
Day 2 - done
Gracias Mizi me unire al desafío
Thanks! 🤩
Thank you mizi mam ❤❤
Most welcome 😊
Hi Mizi! Thanks for your workout. Could you show intensive or advance workuot for 30 and 60 min. Maybe with 3-4 rounds and some ewuipment?
Sure thing!😉
I love this work out, so easy for beginner. I hope you make so many videos 15 mins🥰
Sure i will make more!☺️
1. günü tamamladım.. 🎉 teşekkürler bu güzel antrenman için iyi ki varsın!!!
2. günü tamamladım...🤸🏻♀️
You are welcome! 🤗
Hi Mizi
Day 1 completed ❤
I really like this WO.. Thanks mizi
You're welcome 😊
Day 1: ✅
Day 2: ✅
Day 3: ✅ Feeling light🥰
Day 4: ✅
Day 5: ✅
Day 6: ✅
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Day 8: ✅
Nice 😍
Thank you I'm enjoy for this video it's not hard for beginer.
You're so welcome!❤️
Mizi's Workout Is So Unique And Wonderful❤❤Please Make Another Booty Band Workout Next Time😊😊😊
For sure! 😍 get ready for it soon!
Day 1 2 3 complete thank you for guiding us
Sure 👍🔥😍
As I Quit almost all other fitness trainer after following your workouts, plz upload breat lifting and how can we do Asian squat, I really need it.. lots of love💕
Sure! I will keep it in mind! 😍
Day 1 completed ☑️
다이어트에 운동은 필수죠~^^ 잘 봤습니다.
감사합니다!! 화이팅!!!👏👏👏
Thank you !! 😊
You are welcome 😍
Day 1 done
Day 2 done
Day 3 done
Day 4 done
Day 5 done
Day 6 done
Day 7 done
Nice! Keep going!
Hu mizi im doing your may challenge🥰 successfully completed this week.❤ now continuing. I really wanna lose some weight ❤ hopefully 🤞
Keep it up🥰
Hallo mizi deinen übungen gefallen mir ich mache sie schon eine weile seitdem bin ich so fit . Vielen Dank 🎉 gruss aus Deutschland
Awww thank you so much! ☺️
Great workout ❤❤❤
Glad you liked it!!😘
Buen día Mizi 🤗 que buena rutina de movimientos 💪 hoy son falta practico esa rutina, la haré toda la semana 👏👏👏
Thanks 🙏
First day ✅(may 10)
day2(much sweat)✅
day3 (good)✅
day4(nice)✅
day5✅
day6 ✅
Day7✅
Day8✅
Day9✅
Day10✅
Day11✅
Day12✅❤❤❤
Great job! Keep it up❤️
Thank you so much
You're most welcome😍
Ok, I'll try this challenge
Day 1✅
Good! 😍
Day 1✅
😘
Thank you Mizi Love you from India❤❤❤❤❤
Hello! ❤️
Day 1 completed!!!
Hi Ma'am MIZI
Great job!👏 morning!
Thank u very much loving mizi..will try this.from sri lanka
Have fun! 🤩
Grazie 🙏 utile come sempre 👍
😉 gracias
Day 1 🆘😂
Day 2 🥳 at a slower pace, but here I am!
Day 1 complete ✅
Thank you so much🙏🏻first time here I completed almost two sets of exercise 🎉❤❤❤I love it😍
Great job!🌺😍
Thank you so much ❤
Love from sri lanka 🇱🇰 ❤️
08/05/24-Day 1✓
Been doing regularly 🎉
Good 😍
Thankss for the video mizii, i Will do thatt
Sure ❤️ you’re welcome
day 2 completed.love this work out🎉🎉🎉
Great job!❤️
Day 1 completed ☑️ 😊
Day 1 complete
I love your workouts MIZI and you too. I’d love to meet up with you sometime soon. You have such a beautiful smile and you always look so happy and healthy.
Thanks for watching! 😉☺️
It is my pleasure MIZI you are awesome and I love working out with you too. Sometime soon I hope 🤞
Day 1: ✅
Day 2: ✅
Day 3: ✅
Thanks a lot dear ❤ I got a question what kinda shorts should we men wear during workout ? Any suggestion or links please 👍
Any thing that is comfortable!
@@MIZILEE OK thank you 😍
Day 1 completed💚
1 week completed ✔✅😊
Really Mizi I feel burn..
Thanks for ur workout...
You are welcome love❤️😘
16th day completed..Only 15 days more 🎉
Thanks mizi ❤
You're welcome 😊
Great workout perfect for pregnancy ❤️
Thanks for the feedback!🥰