🔥 10 Minute Tabata Fullbody Workout No Equipment At home - Fat Burning
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- Опубліковано 6 жов 2024
- ✅ Are you looking for an INTENSE workout that allows you to BURN FAT and LOSE WEIGHT 🔥. This tabata routine to lose weight in 10 minutes at home is the BEST option. Do it with me to LOSE LOST FAST.
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In today's video we bring you a 10-minute tabata routine to lose weight quickly. It is a routine that you can do without equipment and in a small space, so it is perfect if you want to train at home.
This 10-minute fat burning tabata routine is made up of a total of 10 exercises, which we will put into practice using the HIIT method, that is, for each exercise we will do 20 seconds of work, followed by 10 seconds of recovery. We will do a total of 2 series or rounds (rest of 1-2 min between rounds).
All the exercises that make up this 10-minute tabata to lose weight can be previewed while playing the video itself.
We are faced with an excellent job to lose fat thanks to the acceleration that this 10-minute intense cardio routine produces in our metabolism, causing us to burn more calories not only during the workout, but also for several hours after it. So, if you're wondering how to lose weight quickly (and work your general muscles), with this 10-minute high-impact cardio you'll be on the right track.
In this way, if you are one of those who does not have time to train and your goal is to burn fat quickly and maintain adequate general toning, try these 10 minutes of tabata to lose weight. There are no excuses not to invest 10 minutes a day. You can also do it at home, since you don't need materials or machines. Lose weight with this 10-minute high-intensity cardio hiit. You can do this tabata at home for 10 minutes 3 to 4 times a week. If you are able, you can even add more series or rounds, so that you do a longer workout, which will burn even more calories.
Not only is it a 10-minute Tabata routine for beginners, it is also suitable for intermediate and advanced users, since each person will adapt the intensity to their own physical condition.
Likewise, if your goal is related to bodybuilding, you can combine this 10-minute hiit tabata cardio to lose weight and tone your entire body with your gym workouts (weights), which will help you define your muscles.
If you were wondering how to burn fat at home quickly, I encourage you to try these 10-minute tabata exercises and comment on what was the best tabata routine at home that you have done. For me, without a doubt, this 10-minute tabata cardio with music represents a great option.
If you have any questions regarding this exercise routine to lose weight at home in 10 minutes, do not hesitate to leave them in the comments.
Likewise, if you liked this quick 10 minute hiit routine that burns fat, please leave your like and subscribe to the channel. A significant number of likes helps me continue uploading these types of routines, even though I am aware of the number of great channels that also share them, such as Sergio Peinado, Buff Academy, Fausto Murillo (Turbosteps), AdrianFit, Chuy Almada, Viviendo Fit, Gymvirtual or Feel young, among others.
Let's go there with this cardio to burn fat throughout the body!!
*(Tabata routine for men and women - suitable for both)
*(The combination of exercises in this home workout to lose weight allows you to work the entire body).
![7 Minute Tabata Workout 🔥 Intense Fat Burning HIIT - No Equipment [Fat Loss]](http://i.ytimg.com/vi/jFEIB67wXlw/mqdefault.jpg)
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Estaba haciendo cardio y me saltó la notificación de tu video, en el mejor momento. Acabo de terminarla. Me encantó. Gracias😃😃😃
Muchas gracias fiera!! Ahora a descansar!
Corta y potente
Gracias fiera
Buenísima clase. Me encantan porque son cortas pero intensas.
Para los que no contamos con mucho tiempo son lo mejor😊💪
Muchísimas gracias fiera!
lo máximo!!! será mi rutina diaria de Tabata antes te mi entrenamiento focalizado!!! gracias !! Ame la rutina!!!
Muchísimas gracias fiera!!
Ya hacía falta 😅❤, gracias Denil👌💪
Gracias a ti fiera!
Muchas gracias por hacer tu video, me aventé la rutina y estuvo padrísima, me hizo sudar.
Gracias a ti fiera!
Buen entrenamiento máster 🙌🏻
Gracias fiera!
Retomando el ritmo!
Vamos fiera!! 👊
como siempre, excelente rutina!! me encanta!! vengo de destrozar mis cuadriceps y nada como una de tus rutinas para conlcuir el entrenamiento de hoy! :D jeje
Saludos desde Monterrey, México.
Muchísimas gracias fiera!! A descansar ahora!! Saludos desde España!!
hola denil a los tiempos ya no comento tiempo porque ahora
me dedico mas al futbol
Perfecto fiera! Me alegra verte por aquí!
🥵🥵💪🏽 sin discusión, nos has hecho unas fieras. Éxitos y más éxitos 🎉🎉🎉
Olé!!! Mil gracias fiera!!! 😉
Gracias me encanto
Gracias a ti!
Gracias Denil por cada video! Desde Argentina un Denilbasero más sumaste
Muchas gracias fiera! Saludos desde España!
Le encanto 😊❤
Gracias!!!
Soy nuevo en tu canal gracias estubo intenso 💪✌️
Muchas gracias fiera!!
Me encantan tus rutinas potentes 💪😁 gracias y saludos desde Jalisco México
Gracias fiera! Saludos desde España!
Muy buena!!
Gracias fiera!
Bueno crack 👆🏻
Gracias fiera
⭐⭐⭐⭐⭐
Lista la rutina de hoy en casa ❤. 4 rondas 😊!!!! Venga fieras, no se rindan NUNCA
Toma ya!!! 4 rondas!!! MENUDA FIERA!! 💪💪