The Best Workout For High Blood Pressure (15 MIN TOTAL BODY LOW IMPACT)
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- Опубліковано 4 сер 2024
- The Best Workout For High Blood Pressure (15 MIN TOTAL BODY LOW IMPACT) // Caroline Jordan // Get your Lower Your Blood Pressure Naturally Guidebook:
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The best workout for blood pressure. High blood pressure, also known as hypertension, affects millions of people worldwide and can have serious health implications if left unchecked. The good news is that exercise can be a powerful tool in managing and even reducing blood pressure levels. So, let's lace up those sneakers, grab a water bottle, and dive into this empowering journey towards better heart health together! When it comes to combating hypertension, exercise is one of the most effective and natural solutions. It not only helps lower blood pressure but also improves heart health, reduces stress, and enhances overall well-being. Exercise releases feel-good endorphins, promoting relaxation and better sleep - two essential components of a healthy cardiovascular system. And you are in luck because Ive carefully crafted a workout routine that targets blood pressure and ensures a fantastic sweat session.
Positive Feel Good Fitness,
-Caroline Jordan
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Comment and let me know how doing this workout consistently impacts your BP numbers! And please share this video with someone who could benefit from it! Love working out with you - lets stay healthy and active together!
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Tnx po ur channel...iwill do ur routines ,first time on ur channel...God bless
Good stuff
@@ChristopherWilliams-xn2jrI love you exclusive
BP is 113/65. However, pulse still running in the 90s-100s. Idk know if it's hormones from menopause (50) or allergies. Anyway, resting is usually 79-89. Thank you for these. They help and your voice is so calming.
Tx
I salute you. I am 62 years old.When my Dr told me I have chronic high blood pressure I felt so discouraged. Thanks God I decided to surf the net to find natural remedies. And the first person I met was you on Ytube. I started morning and nightmy blood pressure is now 116/83 from 157/92 in one week. I also changed my diet to more fruits and vegetables. I never took the tablets prescribed as I dint believe what I was told by Dr. Thank you. May God continue to keep you safe 🙏❤from Lesotho 🇱🇸 Southern Africa
Me tô. praying it will work.@@lovealwaysjasmine
That's great,thank God.
Congratulations 🎉 I'm doing this 2024 and my numbers from150/97 are now 117/82 after 3 week. Diet and more fruit and veggies and breathing exercises and daily acupressure!! You got this! ❤
@@batman1169which acupressure are you doing?
Im new at taking blood presure meds my blood presure is good until 430 pm comes around it starts going up and i feel sick then i take my pill
Just wanted to drop a comment and say thanks for existing! I'm 30 and had a blood pressure scare 2 weeks ago, hitting 150/100 and was advised to do a lifestyle change and start exercising. I found your videos by chance and can say that they've really helped me out! Thank you for the encouraging words that make me smile while doing the workout. Now, two weeks later, your videos along with better food intake has made my bp normalize back at 110/70! We all appreciate you, coach! :)
BP 134/87 today. I will do this workout for 2 weeks and check again. I poured my alcohol down the sink and soaked my vapes and threw them out.
Thanks a lot from everyone who is suffering from high BP.
I'm 64 and am wanting to lower my blood pressure and pulse and getting on board with these exercises will help me achieve my goals.
Thank you for your programs. On August 11th, my bp was 142/102. I was introduced to your videos on August 12th and started doing them at least once everyday. I mixed in walking the dog for 30 minutes a day and reduced my sugar and salt intake also. As of today, September 3rd, my bp was 122/87. Thanks for showing me that movement is medicine.
Best of luck!
I do one of your workouts a day . I've been doing your videos for 6 months now . I lost 10lbs , lowered my blood sugar (from pre diabetic) , lowered my blood pressure, not sure it's you but my cholesterol went down by 25% too. (I'm 65) I'm glad I found you .thanks
I recently had brain surgery and will be recovering with your help, Caroline. I’m 89 and have been movin' and groovin' to your exercises for the past year or more. The results are amazing!
Just found this today. This really is the best blood pressure work out. I have been doing all your other ones for many months. I love them all, but this is the best one. You are most appreciated and loved. Andrea
I am super grateful to have found your videos. 3 months in and I'm not only down 10 lbs but my BP went from 140s/100s to 120s/80s! I am proud of what I have accomplished with you by my side. Thank you for your radiating positivity. Even on the hardest days as soon as I start one of your videos your voice changes my perspective. Movement is medicine will forever be my mantra to living a healthier physical lifestyle!
That is awesome!
Thank you miss..
(2.7.2023 my bp 130/90)
After 1 month of doing ur bp exercise (morning n evening), my bp is now 120/80 (*quit smoking, diet) God bless you..
Thank you! I’ve only been exercising for 10 days using one little video per day ( I so appreciate the variety! 🐿️) and a little walk to take a pic of the sunset (or the fog… I live by the ocean in Nova Scotia lol) after a VERY sedentary season…I have four kids, four grandbabies and sudden high blood pressure after 55 years of perfect health but zero deliberate exercise and a lifetime of using sugar like a happiness drug… 100 year old future me is so grateful to you for helping me exercise every day for the next 45 years! Hugs and blessings, beautiful soul! Well done!
❤
Thank you for this awesome workout! Glad I found your channel! Will do this daily 😊 (I completed this workout just now 😃)
I love your enthusiasm during exercise I do exercise with you to lower my blood pressure every other day. Thanks so much
I'm 48 yes old..I started blood pressure when I was pregnant to my youngest .. his 16yrs old..my blood test and heart results came back normal..was told to do exercises..started your program yesterday and felt good..my pressure results are 180/100.. I'm sticking to your exercises routine..giving me strength the whole day and feel very good..thank you so much..much love from Fiji 🇫🇯
Amazing workout. So simple and short but every movement brought on sweat. I'm ready to start my day. Thank you!
You're so welcome!
Thank you so Much coach Caroline I started now my workout with you hope can help to lower my blood pressure 😊
Wow, I am sweating, thank you. It is a great workout. I love the strength exercises you have incorporated.
I was so happy to find you on youtube recently! I love your videos for high bp! You so encouraging and I am nearly 65 and now enjoying your workouts everyday. I can't thankyou enough and I love working out with you 😊
You got this!
Thanks for this wonderful workout, Caroline! I suffer from High Blood Pressure and this was just what I needed!
I am 47 I am on medicine I start your videos a week it also helps with anxiety ever since I found that I have I am very anxious is nice to know that I am not alone and that we could live a long life with these
Thank you Caroline Jordan for this low impact exercises. I incorporate/combine your exercise routine each morning and pm in my routine and it is helping me gain a good mobility function I nearly lost due to long convalescence from L5 S1 herniated disc affecting my walking/balance . On top of this, i am also T2 diabetic with extreme peripheral neuropathy from waist to my arms and when shooting and burning pain happens, i just grimmaced in agony not knowing what to do. I did not realize now that short exercise can do a great deal when you are motivated/disciplined to get better. I must admit it is hard work but getting easier as days go by w/ persistence and determination. I do have some good days and bad days on some days, but I pushed myself when i can. Thank you for sharing your knowledge. It is so true that movement is medicine and thankful of people like you who are caring in these you tube ptograms. I visit my podiatrist and physiotherapist and paid my fees to help me with my issues but they only give me very little tips on what to do. Thanks for your time and sharing. I shall recommend more to my friends.
Im a new follower here.I started this exercise when i was diagnosed of hypertension from 166/110 to 134/90 without medication.Im so thankful i found this channel.I started from 10 minute work out then 15mins
I’m 58 years old and I thank you for taking the time to show work outs for high blood pressure with hypertension or any exercise. Bless you these exercises are great.
Thank you I have high blood pressure started to follow from yesterday n did exercise
I'm 85 and just started doing this High Blood Pressure exercise. I haven't been doing it long enough to impact my blood pressure but my balance is better. I'll have to check out your other videos.
Hi Caroline Just wanted to share with you that I am in Bangladesh and during Covid times in 1921 I started doing your seated workouts. I had knee problems and could not do them standing. I am so happy to share that today after two years of following your exercises I am much fitter and could do this exercise standing !! Thank you so much for your guidance. Stay blessed
Thanks for sharing!!
I am 73 and have had blood pressure issues since Covid struck me down in early 2020. Not one for meds, I decided to go for your workouts instead. Two down and many more to go I hope. Thank you.
Thank you so much 👏👏🏆
Blood pressure was 177/117
Since I watch ur video in two days now is 136/92 .❤❤❤
Amazing!
Ohhh - That is SO WONDERFUL to hear!! Many Congratulations! This gives me SO much Hope!
I am 71 ,i like doing this exercise everyday.My day is not complete without this.thanks n more power to you
Thank you so much Caroline for your great work in the fitness industry. This workout felt really good to do.
Great job!
I’m 26 and have high blood pressure. I got on 2 medications and then I stopped. I tried walking that didn’t help. And I really didn’t ever plan on working out. But thanks to your low impact workouts I’ll definitely be doin more workouts soon once I build up some strength in all my body parts.
You’re the best Caroline ❤️❤️❤️
Are you well now
Caroline, your energy, laugh and gratitude is amazing. Love working out with you. God bless you. ☺
You are so welcome!
Just finished this workout..wow.. sweating and heart rate up... thank you for your care and attention to your workouts 💓
Great job!
I recently discovered you and your workouts on UA-cam. Absolutely perfect for my life! Thank you for your leadership & positivity! I'll be improving day by day with your YT guidance!
I combine a few and alternate the short workouts for hbp and lowering blood sugar workouts... Absolutely awesome results ❤❤❤❤
Found you on UA-cam a few days ago and I absolutely love your workouts. I’m 72 and I love that I can do all your exercises and keep up with you. Thank you so much for your encouragement and guidance. Terry
You're so welcome!
Thanks as ever Caroline. I first started working out with you after I broke my ankle with your great chair workouts. Now I have high BP after a very stressful family bereavement. This seems like a great workout. Confident I’ll keep coming back to it. Sue, UK x
I'm from the Philippines. I've just turned 31; however, I was diagnosed with high cholesterol and high blood pressure. Your videos helped me a lot to go from 71 kL to 63 kL in just 2 months with a proper diet, thanks to Caroline.
Thankyou Caroline. You're great. It's helping me indeed ❤
My BP has been going up for two weeks now and thyroid is low. Im trying to get everything regulated , happy i found this channel.
I luv this . Thank you so much.
I'm 43 with High Blood Pressure. I started with your 10 minute workout hor high BP a week ago and now I do this one 3 times a day! I see the definition in my lats and shoulders and starting to see my stomach tighten up! I know this won't happen overnight but I'm grateful for your videos! I'm 272...my aim is to be 225.
Love it, love it, like all of your videos. Really worked up a sweat and feel great.
So glad!
Good morning Caroline...oh my goodness thank you so much i love every minute of this work out 👏💯💕
You're so welcome!
Your exercises is now my daily habits. Regards from Philippines.
Thank you Caroline. I was scared to try this as I thought my BP would go higher. Started at 136/86, finished the workout and my BP is now 120/72 🤯 I also had been battling a headache for three days and it is now gone!! I will continue to incorporate these exercises and you have a new subscriber! 😊 I can’t wait to tell my doctor!
WOO! i love hearing that! remember movement is medicine! Def check out my other HBP routines and low impact workouts!
I’m so glad your video popped up in my feed! I really liked it!! Thank you.
I use you as my everyday walkout. More of it pls.
OMG I spend more than half an hour on Treadmill but I was unable to do yours 3 consecutive minutes. This is really good
Your exercise is amazing I am doing it every day after work. Feel the difference alot. Thankyou so much for this wonderful work
Great job!
Wow, wow... I have done many of your videos. I think this is one of the best. We worked every part of our body. Thanks so much.
You're so welcome!
I can't believe how effective your hbp exercises are. I'm doing it twice a day and my bp has gone way down. Last check was 117/68!! Amazing. Thank you, thank you, thank you.
Great job!
Hi Caroline I'm from London and have been following your 10 minute exercises since Saturday feels so good once I've finished
After doing your bp exercise with the other cardio exercise for about 1 month today and this morning when I checked my bp it was 107/72 ..Thank you very much Caroline for sharing that movement is medicine .. Btw my diastolic pressure is always high like 85 or sometimes above that reading.
Keep it up
Thanks so much Caroline
Another great daily workout. Thanks, Caroline!
Glad you liked it!!
Thank you Coroline 😊
Happy new month Caroline 💐 keep up the good work 💞
I'm so glad I found this video. Thank you so much
You are so welcome!
It was great, thank you so much❤
Thank you, I always loved sports and you inspired me to create my own workouts on my channel. It’s so fun 🤩
You're so welcome! Join this channel to get access to EXCLUSIVE videos and Monthly Fitness Calendars:
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holy cow, I work out regularly and this really got my heartrate up there!! great work out! My blood pressure recently went from normal to really high and that's how I found your videos
Awesome Caroline. Thanks. A cardio to work the heart & a strength training to build our muscles. Movements that are doable for any fitness level. 70 & feeling great. Never stop moving. 👍😊
You're so welcome!
@@CarolineJordan having following your exercises for quite sometime i went for check up and my blood dropped tremendously my doc is so amazing or don't u know moving is medicine by the way oh i loved your seated cardio keep it up
Your guided workouts are a regular part of my ongoing rehab from heart surgery (Feb 2020) and chronic hypertension. I'm more relaxed and am in a happier mood, and my systolic is usually about 20 points lower after a couple of your UA-cam sessions. TY so much, Caroline!
Perfect workout for high blood pressure!!!
I have started this routine about three weeks ago. I feel lots of difference in me although I haven't checked my blood pressure but I 17:44 17:44 17:44
Thanks great workout and on point when you say push on is just when my mind wants to quit, like all the exercises except one.
thankyou Caroline dear for helping us out❤
Of course!!
Thanks a lot Caroline. This exercise is very good
Glad you like it!
Thanks so much. You are awesome !💯👍💜
You too!!❤️
I love this quick and effective workout!
So glad!
Loved it!!
great workout
thanks
Happy I found this workout.
Thank you Caroline.
Welcome!
Thank you so much Caroline for this workouts, bp was 165/115 and been on medication for a year now. I have just found your exercises and been doing it since 3 days plus eating a lot of fruits and vegetables and I have not taken medication since then. I just checked my bp and it 138/87, as I continue with the workout hopefully my bp will drop down and I will not have take the medication anymore.
Very good. Thanks Caroline
Glad you liked it!
Just starting. I feel better just watching you! Thanks!
You got this!
I feel the same, thank you Caroline.❤
Thank you for such a motivation.😊
So nice of you
I love these exercises 😊
A big thank you from Bangkok, Thailand.... ;-)
Happy I found this. Had the schock of my life 15th October 2023, blood pressure was 247/143, I refused hospital and pills to go natural. I was already exercising, and had started a healthy diet. I have temporarily stopped my gym, as I am wanting to start up slowly, and allow my body to heal. I also do meditation, Qigong, and energy healing exercises. After 5 days, kinda feeling a little less stressed. I was overweight, dropped 8lbs in 5 days, it all helps towards being healthy. Sometimes these things happen to make us listen, and pay attention. As they say high blood pressure is a silent killer. I sensed something was wrong, and only tested after i went in to have a deep splinter removed!!! The trigger was having a massive head spin during a weighted bar HIIT class, and couldnt stand up, and lightheaded all day after. Starting over again, and wil continue to use this, as I struggle with balance etc. HIghly recommend you so this! Thank you so much.
thats high mine was as high 165over100 , 18 months ago 210over 110
really question
Great presentation, Caroline! You are exuding charisma and credibility right out of the gate!
Thank you! 😊
Thank you this is wonderful
I'm glad you like it
Maximum respect to you. Thanks 🙏
I appreciate that
@@CarolineJordan been doing this workout and low impact cardio. Also taking HCTZ from Nextchems. Never have felt this healthier. Thank you!
Thank you carolin
It may be too much, but I cant leave this joke out.
You are the only woman who can make me sweating like this!
Sorry again :D.
I really love this workout, sure makes my heart really work!
With your video's and every kind of herbal tea's I drink for every organ in my body, and as a cleansing routine as well, hopefuly will make my heartrate normal again.
Right now its 140/90 constantly.
I am 172cm and 86KG.
I will update you here after a few months about how it went!
Thank you again and keep up this fantastic job!
PS: You are very motivational with your speeches!
Hi Miss Caroline its ok that i will quit intake my maintenance of Hypertension and do exercise ang healthy diet for daily 😊 thank you
Enjoyed this so much thankyou 😊
You’re welcome 😊
Good morning Caroline. Thanks again and again 😌
You are so welcome!
Thank you so much for this work out Ive been doing these for 2 days now.. I love it Im sweating a lot.. God Bless Miss CJ .😍😍Good job.. Im from philippines
You're so welcome!
i enjoyed your workout very much !! thanks !!
You're so welcome!😊👍
❤ Caroline, you are so motivating . I'm working through many of your videos!
I like your positive energy & spirit. I do your post meal workouts 2x a day & look forward to the 10min videos. I'm in Ohio & still cold here in March to walk outdoors.
I do walk all summer too.
Thank you for your great videos!
You got this!
i really love it mam and i work out today its really feel better than before❤️❤️
Very happy Caroline
I’m proud of you Carolina ❤ thank you , ♥️🙏
Very great full
I am loving the videos. I am seeing lot of videos for lowering the blood pressure. Could you please let us know on which one to follow for the best results. Thanks in advance
Thanks Caroline😘I have been slacking off on my BP exercises with you and now I know I need to maintain this. As you always say “movement is medicine”
Much love to you and hope your Grandmother is doing well🌺
You got this!