Friends! Lets practice gratitude for our HEALTH by moving our bodies for 10 minutes! Join me for this low impact blood sugar buster workout to stay active and energized during the holiday season. And please invite your friends and family to join by sharing this video! We can do this together!
Thank you for your content! I am thankful for your commitment to helping us be healthy. I had a question, I see many videos for various ailments, is it safe to say that low impact workouts and the short workout times lower blood sugar and blood pressure better than long, intense cardio workouts?
I'm amazed and so grateful for you, Caroline! How 10 min of low impact moves can break the sweat and make the heart rate comes up like this! Congratulations! You have hit the correct formula here!🎉🎉
Wow, I wouldn’t have believed it.After testing my fasting blood sugar, then having a cup of tea, then doing these exercises my blood sugar has dropped by 4.7mm/L.Easy to do even with COPD and OA (especially in one knee).I have been full of a cold, scratchy throat and have been so hungry and eating what I shouldn’t.This has done wonders.Thank you so much for this video and God bless you❤🙋🏻♀️🇬🇧👍🥇💐
Hi Caroline- Your videos were recommended to me by a colleague. I enjoy the variety of exercises, Your instruction style, the 10-15 minute routines and your motto of movement as medicine. All these things make it easy to commit to meeting with you regularly.
I like this workout the best!! I do before and after meals when I can. While I am not diabetic, per diabetes is just as scary😮... This routine is Helping with blood pressure as well. 🤗 Thank you yet again.
Doing this at 10PM! I feel proud of myself! Thank you, Caroline. Thanks to you and your doable workouts I finally can incorporate movement as medicine.
Caroline i just did a good morning workout after eating a big thanksgiving meal. I am thankful for your exercise video. I enjoy them. You are every motivating and enthusiastic about being an instructor. Thank you.
Hello @Caroline Jordan: Thank you so much for another new exercise to Keep us healthy and staying at Peace to effectively serve our planet. God Bless you 🙏😃
Friends! Lets practice gratitude for our HEALTH by moving our bodies for 10 minutes! Join me for this low impact blood sugar buster workout to stay active and energized during the holiday season. And please invite your friends and family to join by sharing this video! We can do this together!
Thank you for your content! I am thankful for your commitment to helping us be healthy. I had a question, I see many videos for various ailments, is it safe to say that low impact workouts and the short workout times lower blood sugar and blood pressure better than long, intense cardio workouts?
Can you post diet plans please. I'm also diabetic and my sugar always high😢.
I love these 10-minute workout routines! Thank you Caroline!
Glad you like them!
I absolutely love all of your videos that help me with my high blood pressure and blood sugar levels!! Thank you Caroline
It really works my blood sugar from 265 went down to 180 in 12 min with this exercise thank you
This was a great workout to get the heart rate up and kick butt! Thanks Caroline!
I'm amazed and so grateful for you, Caroline! How 10 min of low impact moves can break the sweat and make the heart rate comes up like this! Congratulations! You have hit the correct formula here!🎉🎉
Wonderful!
Wow, I wouldn’t have believed it.After testing my fasting blood sugar, then having a cup of tea, then doing these exercises my blood sugar has dropped by 4.7mm/L.Easy to do even with COPD and OA (especially in one knee).I have been full of a cold, scratchy throat and have been so hungry and eating what I shouldn’t.This has done wonders.Thank you so much for this video and God bless you❤🙋🏻♀️🇬🇧👍🥇💐
YEA! Love hearing it!
Every morning I’m with you, Caroline!❤
Wonderful!
It's funny😂 that i only see it now long after the holidays.However, it was so worth it. Thank you for always sharing.
From romania,thank you ❤
So much perspiration another favorite.
Thank you !
Hi Caroline- Your videos were recommended to me by a colleague. I enjoy the variety of exercises, Your instruction style, the 10-15 minute routines and your motto of movement as medicine. All these things make it easy to commit to meeting with you regularly.
Wonderful!
hello caroline..can u make a video about elevqted fasting blood sugar..w all ll be obliged❤
Good workout! It definitely got my heart and breathing rates up. I'm sure it will help my metabolism for hours to come! Thanks and Happy Thanksgiving!
You're so welcome!
Thank you medam your energy so butiful. all diabetic people inspiration your enrgy my diabetic full cantrol ❤
This was what I needed now✨️👌🥳🙏❤️
My doctor doesn’t think all my walking is enough…wants my heart rate up! This is a great workout, thank you!
You're so welcome!
wonderful as always! I'll do it again often...holiday or not!
I love all of your videos caroline it really works
Loved it. It's not Thanksgiving but it helped me feel better today. Thanks Caroline!
You're so welcome!💖
Very nice
Thanks so much I am 70 years old love your videos not too hard to do will continue doing
You can do it!
Just what I needed. Thank you!
So glad!
I feel so good ❤
Another level unlocked. Thanks again, Caroline.
You're very welcome!
Im 57 yrs old from the Philippines. Thanks for your work out. Its helps a lot to me... ❤
You're so welcome!
I like this workout the best!! I do before and after meals when I can. While I am not diabetic, per diabetes is just as scary😮... This routine is Helping with blood pressure as well. 🤗 Thank you yet again.
That was a great workout
Glad you liked it!!
I am 64 yrs from India loved your 10 mts walk after meals started it a week ago ,feels good after doing.
Great job!
Yes 👍 very good exercise
Thanks for visiting 💪💯
Thank you for the awesome work out 💯
Any time!
I have been gaining weight ever since was out of work now working but only 4 hours a day so gonna do this I really need a 30 min work out
Im really like this every morning exercise thanks a lot maam
Love this routine,gonna try this tom on my morning work out! 💪❤💪❤💪
Hope you like it!
l love it very much lam watching from Texas
Thank you very much!
Whew, I can tell I took a break over the holidays! Back on the wagon I go, thanks to you♥️!
Wonderful!
From Pakistan
You are great
Doing this at 10PM! I feel proud of myself! Thank you, Caroline. Thanks to you and your doable workouts I finally can incorporate movement as medicine.
This one is my new favorite. Love it ❤
Excellent work out, love it!
Thanks so much!
Great workout needed this ❤morning
Hope you enjoyed it!
It seems really effective ❤
Thanks
You're welcome 😊
Amazing Caroline..thank u so much
Glad you liked it!
Thank you for this excise should I do it before meal and after
Yes you do
Love it! I enjoy when you install cool down at the end. Saves steps when busy and squeezing in workout with baby naps etc. Thank you!
You're so welcome!
Happy thankgiving Caroline, to your family and followers t❤❤!
Thank you!!
Thankyou ❤❤❤
You're welcome 😊
This video is my dessert after a meal. Good sweat.
Perfect!
Love that u have great music on the background. My Sheltie, Chloe loves this workout as much as I do!!!🎉🎉🎉🎉 You hit it out of the park again Caroline😊
Yay! Thank you!
Caroline Jordan thank you I love your work outs its quick and extremely effective
So glad!
Caroline i just did a good morning workout after eating a big thanksgiving meal. I am thankful for your exercise video. I enjoy them. You are every motivating and enthusiastic about being an instructor. Thank you.
Great job!
So wonderful. Thank you and God bless you.
Our pleasure!
Excellent. love it ❤
So glad!
Wow that got my heart going TY ❤
Hi carolin this exercise is very very powerful
Wonderful! Check out my how to lower your bp naturally guidebook for more here! bit.ly/HowToLowerYourBloodPressureNaturally
Wow! That was amazing great workout this morning
Im feeling well on your 10 minutes workout ❤❤❤
Great job!
Hello @Caroline Jordan: Thank you so much for another new exercise to
Keep us healthy and staying at Peace to effectively serve our planet. God Bless you 🙏😃
Thank you 😊 I would like something to make muscle 💪🏼
You can do it!
@@CarolineJordan thank you so much❤
Anytime workout. Great workout. Fun fun fun girl❤
Yes! Thank you! Check out my how to lower your bp naturally guidebook for more here! bit.ly/HowToLowerYourBloodPressureNaturally
I love your channel!!!!
Thank you so much!!
this is very helpful for a good health
So it's not Thanksgiving anymore, but I loved this quick little exercise snack. It's a fun collection of moves. Thanks!
You're so welcome!
Great workout! I was actualloy able to get my heart rate up while doing low impact movements! Thank you!
You're so welcome!
Thank s lot mama.
I go with your exercise everyday. Great help for my diabetes
From the Philippines
Wonderful!
Thank you teacher 🎉❤ love it❤❤❤❤❤
I'm so glad!
Very good work dear thank-you God bless you dear
I am from coimbatore india😊
Thanks and welcome
Great n effective
Yes, thanks
You help us a lot ❤🎉🎉🎉🎉🎉
It's my pleasure
❤❤❤great job dear Caroline. Great exercises. Salut from Austria!❤😂🎉
Thank you! 😃
Thanks for sharing this video. Its me a lots for my everyday..
It's my pleasure
Thank you for all your videos...I have osteoporosis bad on my hips and lower back and enjoying your exercises
You are so welcome!
Great workout anytime. It's a good one after a rowing machine workout.
Totally agree!
Great routine, Caroline! Thank you. Have you considered a Nutcracker theme workout?
Love this❤
Thanks 🙏 for the video
My pleasure
Thank you for your workout. Can we do this immediately after meal & daily?
Lovely exercises. Thank you very much
Glad you like them!
thank you god bless
Thank you too
Thank u
Welcome Join this channel to get access to EXCLUSIVE videos and Monthly Fitness Calendars:
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Morning dear just finished this feeling very happy ❤
Glad to hear that
Love this
thank you!
Welcome!
thanks!
Welcome!
Fantastic ❤❤❤
Thank you! Cheers!
God bless you dear ❤
Thank you so much
Best experience I love it thanks Caroline 👍😘
You’re welcome 😊
Feel great after this!! I haven't seen a video of yours I didn't like😁
Hope you enjoyed it!
Thank you so much🙏🏼
No worries!
Everymorning happy sister
Good morning
Awesome!!
Thank you! Cheers!
Thanks Coroline.Great suff for me😊
So glad!
I’d like this exercise even though I’m a prediabetic to prevent diabetes more exercise
Gm feeling good 👍
Good!
Wow , you’re amazing
Thank you! 😊
one question, can we do this after eating lunch ?
Can we do this exercise during pregnancy? To reduce gestational diabetes
I like your smile mam,, thank you for this🤝
My pleasure 😊
Is there any sitting exercise for blood sugar. Please replay me dear.
Subha nashte se pahele kr sakte hai kya