45 MIN CORE + HIPS vinyasa yoga strength flow🔥

Break a sweat with me as & get fired up as we strengthen the core, and strengthen & open the hips. We’ll weave in core work throughout the practice - all kinds of plank variations, standing core work, a couple exercises on the back & boat variations. And we’ll strengthen the hips with various postures, while also stretching & opening the hips. Lots of movement & breathing in this class. 🔥 Remember to let your own breath & body be the guide - take rest when you need to. Drink water. Take care of yourself.🧡
***🎵 Spotify playlist used for this class is Core + Hips 4-20 (search Anjana Duff or Beyoutifulliving)

[@s4m1r_65]

Damn. I'm dying hahahaha only at 17minutes 🤣🤣🤣🤣

[@Beyoutifulliving]

It's a tough one!

[@DeclawedOne]

I'm so glad I found your videos! I hope you keep putting out new ones!

[@CoachAnisha]

Excellent class 👍👍👍

[@achyutjuskus847]

Yay - well done - thank you!

[@bradholder2752]

Great class thanks!

[@melhadelel]

Thanks - this felt great! Might take a few times to master beginning to end. #beastmode #hipsovershoulders 😊

[@Beyoutifulliving]

Hahah #hipsovershoulders 🤣 Glad you liked it. Yes, it's a challenging one. Let me know how you progress if you keep doing it. 🙂

[@Whispersatdusk]

Yes can’t wait to do this!

[@Beyoutifulliving]

Thanks, Rachel. Let me know how it goes for you :)