Power Yoga for Muscle Flexibility and Mobility: A Sweaty, Strength-Boosting Class with Travis Eliot
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- Опубліковано 26 вер 2024
- Enjoyed this video? Get one more FREE class from the Level Up 108 program here:
www.innerdimen...
Discover the transformative potential of our 60-minute Power Yoga for Muscle Flexibility and Mobility class with Travis Eliot, tailored to enhance flexibility and mobility. This practice is uniquely designed to combine movement stretch and still stretch to make you sweat and strengthen muscles effectively. Perfect for All-levels, experience the genuine feel-good factor of improved flexibility and mobility in just one workout.
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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.
Enjoy this video? Get one more FREE class from the Level Up 108 program here:
www.innerdimensiontv.com/level-up-108/
Me encanta. Lástima que mi inglés no sea tan fluido para entenderte.
Best yoga class ever!!!!
Thanks!!!! Thank you so much!!
Muchas Gracias. No problems. Namaste.
Thank you 🌷A perfect practice, those on line classes really help these days🙏 regards from Tel Aviv
Travis! I'm so so so happy I've found your channel! I tried a lot of video lessons before, and finally, I've found the best yoga master for me! Thank you so much! 🙏
I've been practicing for 40 years and taught for quite few too, and I have to say that this is the best standard of instruction I've ever heard.
Not as extensive of an experience, but I am also a yoga instructor and I strongly agree. He is really good. Simple, clear instructions.
Aho to that
I agree
agree, Travis always leads great and nice by describing the instructions. the best
Я с детства занималась спортом, гимнастика и лёгкая атлетика. Закончила университет и стала работать тренером. Сначала гимнастика, аэробика, потом фитнес м 15 лет тренер йоги. Мне очень понравился урок в этом видео. Сначала медленно осваивают асану, а потом делают тоже самое качественно и быстро 🙏👍
I started taking this class in November 2021, I think I have passed 108 days, I do it @ least 3 times a week, alternating with my jogging/walks. I've grown emotionally, my body stronger, flexibility improved a whole lot. It just makes me happy spiritually, so cant stop doing this class. I don't watch the video anymore I just listen and do the moves. Thank you, Travis, wonderful, wonderful, wonderful you. I will now try the other 3 transformational classes, intertwined with this one.
I can never be grateful enough to this yoga guru
which power yoga workout you are doing any link
Mmmm
Always the perfect balance of ‘this is hard I need to stop’ and ‘I can’t wait to keep going’
I don't want to jinx it but I did this video couple of times and it got rid of my long standing back pain. Hallelujah ❤️ thanks Travis
Amazing…happy your back is feeling better!
One of the best Yoga classes here on UA-cam, and I have done a lot.
I totally agree with you!!!
He is a legend
I agree too !! I am absolutely hooked to only Travis Elliot yoga....
I likis
DDP Yoga
1.Child’s pose- 0:59
2.Child’s with side bend R-2 cts - 2:35,. side bend to L (left) 2 cts..-3:20
3.Downward Facing Dog- 4:08
4.Standing Split(R- leg)-4:18
5.Low Lunge (R) - 4:25
6.Low Lunge Warrior 1 -5:12
7.Low Lunge - Warrior 2 to- side twist ® -5:27
8. Low Lunge-Warrior 1 -6:10
9.Half Split (R )-6:17
10.Lunge (R) -7:26
11.Forward Fold-leg criss-crossed ®-7:34
12.Flat back 7:40
13.Tree pose leg criss-crossed 8:06
14.Tree pose to side bend (R) 2 cts.-8:12 side bend left 2cts.
15.Forward Fold- 8:35
16. Standing Split (L-leg) 8:43
17.Lunge (L) 8:50
18.High Plank 8:56
19.Chaturangga 8:58
20.Cobra 9:02
21.Downward Facing Dog 9:07
22.Standing Split (L) 9:14
23.Low Lunge (L) 9:23
24.Low Lunge Warrior 1 -9:53
25.Low Lunge Warrior 2- to side twist (L) -9:58
26.Low Lunge Warrior 1 -10:40
27. Half Split (L) -10:50
28.Lunge (L) 11:40
29.Forward Fold-leg criss-crossed (L) 11:47
30.Flat Back 11:49
31.Tree pose-to side bend Left 12:10
32.Mountain pose
My wife told me to try yoga for my back. She has been practicing yoga for years. I tried multiple different yoga instructors on UA-cam and was bored. Didn't feel like there was any change. Then I stumbled onto Travis Eliot and I love the practices. The combination of intensity, calm, working out, stretching, sweating and production value make these videos perfect for what I'm looking for.
I used to go to yoga studios but I prefer at-home yoga so I browsed and found your videos. I’m not an advanced yogi nor am I a beginner but I found this class deliver to my yoga needs. Thank you very much!
I fall more in love with Yoga every time I practice with you, Travis! Thank you so much. You're incredible. Sending love and peaceful energy from South Africa. Namaste.
What an honor - love to hear that!
Feel the same
Dear Travis, just came across your video today, have been practicing yoga for about 1 year and found out that yours is one of the best version of YOga with clear cut instruction and back ground music is kind of inspirational. thank you travis for such a beautiful video... please upload more 1 hour long videos.
This fella out of no where between Yoga with Adriana and Yoga with Kassandra on UA-cam - he pops up suddenly and make me do a WHOLE SESSION OF FLOW YOGA that I couldn’t do with these two ladies.... not to mention even simple hatha yoga in 30 minutes ....
I’m hooked on this guy....
Yes I completely agree, Adrienne talks too much and all her classes are beginner level, Kassandra does more of yin yoga..
U can follow **five parks yoga with Erin, Lesley fight master, Janice allermann yoga, master ranjeet singh bhatia, Ali kamenova Yoga, yoga with Liv, Jonathan Boyd, Ashley Hagen, gayatri yoga, heart alchemy yoga, the yoga gypsea, yogi Michelle, Mariel witmond, Nicole wild, o'm yoga w/ Mary O'meara, one conscious body yoga, Susan smelt yoga, yoga with tim, Holly R jahn yoga, yograja, yoga with master D, muscle and mat, Jessica vernone, Melissa wick, yoga with Ailsa, yoga with Christina, breathe and flow, becoming balance, Patrick and carling* for similar style..
shima flow yoga, Tina's Yoga Room, one yoga, yoga bliss, shona vertue, yoga with Jess, Jessica Fleming, Allie the journey junkie, Alice podenzana, yoga with Amanda, yoga with Madison, Nina Haley yoga, timber lake yoga, David o yoga, yoga with Jason, echo flow yoga, yoga with wu, yoga flow, Lizette pompa yoga, *for dynamic as well as gentle yoga* ..
Subscribe all these, they post regularly, u can get intermediate level, dynamic flow, power vinyasa, hatha yoga, challenging flow, gentle flow etc.. And then u can select according to your interest and practice..
It was one of the best classes I've ever done. As a new yoga teacher, I'm learning so much from you. Your sequences are amazing, your cues are amazing, your stories and quotes are amazing, and your philosophy and wisdom are amazing! You are amazing! Thank you!
I feel that I have twisted and squeezed every bit of tension out of my body with this practice. Thank you so much Travis!
Hi Travis, i must agree with so many students. I too have practised with teachers and NO ONE can compare with you. You are in a different class. Just the SUPER BEST!!!!! Thank you
ok so l showed up for my day 5 class, l love my new body (core muscles are tightening up, toned legs, back, shoulders) and mental strength. honestly this is helping me with my posture and confidence.
what an insane vibrancy… the room, the music, your voice, your words, the practice, the asanas. One of the best and deepest guidance - I just love your work!
Outstanding. I just love all the philosophy Travis includes throughout his yoga classes. It's what makes the difference between yoga Asana and a yoga practice. Thank you!!
I've been practicing for 28 years in NY and LA, and this might be the best class I've ever taken. You, sir are a genius.
1hr class felt like 2hrs and more. Lost in time and space. Excellent class. Namaste. Yoga instructor, Cyprus 🙏
I first discovered your power yoga series during COVID when I was getting bored with my practice and needed something more challenging. I came across this video and I've been practicing it ever since. I was so hooked on how it pushes my boundaries that I've subsequently tried many of your other videos. I especially enjoy the group exercises. I'm so glad I discovered your channel and I'm never looking back. Thank you Travis for being such a phenomenal teacher. The life philosophy nuggets are uplifting too!
step by step i feel healing from bulimia and depression by exercising your yoga classes. I am deeply grateful to Travis 🙏
My favorite yoga instructor and favorite class❤
The best yoga instructor!!!
Holy hell! Ok I’ve been a huge fan of TE since his Ultimate Yogi DVD came out. I’ve done all his classes in the dvd and love the way he delivers not only the moves, but his philosophy and kind wisdom.
Throughout this particular class, I couldn’t get up after the second round of the yoga squat sequence. I started laughing and thought to myself, “Travis has done it again, he has made me rethink what I know and what I can do”. I’m looking forward to join the inner dimension family but funds are tight these days me.
With all that being said, I highly recommend this beautiful class for all flexibility needs. Thank you Travis for your generous free class. I completely appreciated and will repeat this class soon. 🙏🏼
This was a great yoga class! I really enjoyed the combination of strength and flexibility exercises. Travis Eliot is a great instructor and he makes the class challenging but achievable
i remember a time when i was practicing yoga and i had teachers who blended the feminine and masculine the way you do, the asanas and the philosophy. listening to you brings tears to my eyes.... it triggers emotions. Such a gift to fuse the two. def a maestro !!! pure craft listening to you.
I just couldn't get enough of those classes and apparently I bought The ultimate yogi challenge and just finished day 55. Feeling totally blissed out. So thankful ♥
This is so an underrated channel. I ABSOLUTELY enjoyed this class! I usually feel bored with yoga classes on youtube, but with Travis' class, time just passed by! Thank you!
I've been doing yoga for a year, I'm 47. I just managed full forward splits on both sides with this video! Been trying since January 1st! Yay!
My first Travis Eliot video. Such a smooth transition between strong, balancing, and yin poses. I feel amazing. Thank you.
I didn't see that coming, but I cried hard! Doing the first full splits, the things you said, knock me down but with kindness and love. I've been hard on myself theses days and your words brought the self admiration I needed.
And of course, I laughed too 🙏🏽 Namaste!
I love that this workout is so well-paced. It's challenging but not overwhelming.
One of the best flows I’ve ever had. Thank you so much, Travis.👍👍👍
You are the best. No one can make such difficult transitions so easy and fluid. After each class my body and soul feel so blessed. Really thanks. U are my mentor.
Namaste, I am glad that the ancient wisdom of INDIA and Hinduism ( yoga and meditation) is appreciated and adapted all over the world now...
The best class ever.. Thank you Travis for making our lives better..
this was one of the best sequences i've ever done (10 year practitioner and teacher!) !!!
Thank you Travis. I love the combination of power yoga, yin yoga and yoga philosophy. It really is like a moving meditation. And your instructions are so precise that i hardly need to watch the screen and can just lose myself in the zone.
Really love this class i almost cried because of the relief and the lightness that came with your words 😭❤ been taking a lot of yoga classes here on youtube and this was by far the best. Thank you so much, Travis! Looking forward to more classes with you. Namaste!
I started this class Dec 2022 to now, i think i passed 108 class. I've grown emotionally, my body is stronger, flexibility improved a whole lot. It just makes me happy spiritually, so can't stop doing this class. I tried several others from him but none is the best fit for me compared to this one.
I know we can't really call things "perfect" but this was PERFECT. I laughed, cried, fell over, stood strong, everything
I could not agree more even his guiding comments are meaningful not the usual chatter one hears from all the youtube yogis!
The best yoga instructor!!!
My favorite class ever! I must have done it over 20 times now and keep coming back to it. I can't thank you enough Travis! You are amazing!
Hi Travis, I've been doing this class for about 2months now, cheating here and there, 3 or 4 classes a week, I've also lost count, I think I'm close to 108 classes, 'cause I see so much improvement, physically and spiritually. I'm so hooked, you actually control my mornings in a good way. Thanks so very much Travis, STAY blessed. ..South Africa
I absolutely love your instruction and classes. Your words of wisdom and detail to alignment leave me motivated and inspired to be a better teacher. Thank you for sharing your gift!
I am halfway through the Level Up 108 and I have so much more pliability in my shoulders and hips.My balance has also been strengthened because of the challenging balance work in this practice.
I am so motivated and want to keep learning and improving. Thanks Travis your are the best.
That’s great! I’m glad you are getting so much out of the Level Up 108 program. By the time you finish we will have another special yoga program available on Inner Dimension TV!
I started doing your classes 4 weeks ago and I am hooked. I have been teaching yoga for seven years in Fort Collins, CO. While I have recorded one online class since the studio closed; I found myself wanting to focus on my practice. Thank you for challenging me on my mat! 🙏🏻
I have already stopped counting how many times I have done this practice. More than 100 times for sure. The point is that I have not been able to do any other classes after this. When I unroll my mat, my body keeps saying that it wants to do this particular class again! I think, it is magic! Thank you so much Travis 🙏🙏🙏
Amazing...if it’s feeling good, keep it going!!!
This is honestly my favorite yoga practice of all time. I can't even describe how different my body and mind feels every time I step (or more like float) off the mat after having done this video. Thank you so much Travis. Much much love from Austria
With you, you can understand the true meaning of Power Yoga, I am from Iran and I practice and enjoy it with you
I do agree with the comments that this is one of the best practice I've ever done on UA-cam. Glad that came across with it. Travis thanks a lot for "the way you see things define the way the are". Big insight along with other mindful thoughts you shared during the class. Namaste 🙏
A brilliant & challenging class to stretch your body, mind and soul. Loved all the lessons embedded in this class. Thank you!
I "liked" the first instance I saw the video, after practising with it I want to send 100 more "likes"! Such a beautiful and inspiring class, love you Travis!
Same impression
I’m a young yoga teacher who had been taught what is yoga but no one ever taught me how to teach it ! You’re an inspiration for me Sir ! Thank you so much!
This class was one of the best I’ve taken in a long time!!! Thank you so much for this...,it was exactly what I needed this morning
Wow! What an amazing class!! Years of yoga, I’m 57 and this class was awesome. Thank you Travis 🙏🏽
Thank you for this! There is no better way to start the day. I am feeling re-energized and relaxed and ready to take on my day. Namaste 🙏
LOVED, LOVED, LOVED this class.
This morning was the first time I did this class I practice for more then 8 years and a i I am an Indian 300 h yogateacher but this was one of toe best classes ever..!
Afterwards I was flying haha
Thank you Travis
Namaste from Amsterdam
🙏🏽❤️✨✨
Namaste!
Thank you Travis! I will forever be grateful to you for your Yoga classes! You are wisdom, kindness and beauty! 🧡
Йога для меня - это избавление от боли, зажатости, мой сколиоз не прогрессирует, благодаря йоге. Спасибо всем специалистам, которые практикуют йогу❤
Thanks a ton Travis .Your classes are a great gift to mankind .I am practicing from South India 😊
Thank you for the kind words…blessings!
TRAVIS!
You need to do more of these video...
It’s all perfect with the sequences AND the MUSIC IN BACKGROUND
Check out my Level Up 108 program on Inner Dimension TV...there's a lot more!
www.innerdimensiontv.com
I purchased the 108 day program back when it was only on DVD! I still have the set. It’s on all of my devices, so that I have a good yoga program while traveling. I’ve been known to do them in hotel rooms. It keeps me moving when it can be hard to get a workout in. Great flow!. Love the Travis Elliot yoga classes!
.. only when I found myself qouting Travis Eliot on some day-to-day-life-issues several times now , that I have realized just how much I was otterly inspired by this man. I think am in love with that yogi dude! ..'upon changing the way we look at things, the things we look at begin to change' GOLDEN.,,,
Golden . . . but not original . . .taken from someone else . . .
@@Kidswiggin So who's the original?
...and like magic with the asanas, quotes and little pearls of wisdom class is over !
Done this morning . Very great . THanks 🙏🏻
Though I practice meditation while doing yoga, tears started streaming down my face a few times during this practice. Truly powerful stuff. Helped me to release energy. Thank you
I've been doing workout from home app as well as used to go at gym. From last 5 years doing yoga online.
From 2022 onwards doing yoga as by myself as my coach recommend me u are capable to teach only little bit of training how to make it good.
This is the second time i did ur this power yoga, it's good it improves our flexibility nd helps us to do in intermediate when we ready.
I totally LOVE this!!! I've practicing for 25 years and it's such a joy to find a class that feels totally delicious! Thank you!
Beautiful practice. Your are an inspiring teacher with your poetic description. Thank you!
He has a way with words
Oh my God...I needed this so much. I feel so much better now, inside and outside. Thank you thank you thank you ❤️
What an amazing practice, I didn't want it to finish!!!!!
Thank you so much for the good opportunity to feel much better in these difficult times 🙏🙏🙏🙏
I did not want for this practice to end! Sublime! 🧡
That's always a good sign...thank you for your practice!
Dr,dd
Amazing. C'est super ca mais a 35min j'étais déjà kaoo
@@traviseliotyoga to ytt to LTT to
@@traviseliotyoga
Tql help pp qp
Qpqpwle he he
Travis, I really love your videos; I think they are absolutely the highest quality yoga videos on UA-cam!
For me, starting is always the hardest part, but once I begin, I always realize how glad I am that I managed to motivate myself, even if it's just for a short video! I always feel so much better after I've finished!
On my channel, I also try to give people a bit of motivation to take that first, hardest step because they definitely won't regret it.
Many blessings! :)
Amazing class, full of inspiration, a perfect way to start the year, thank you so much 🙏
Today has been my 3rd attempt 62 min no break , I've perfected some moves and balance getting better, I love this practice
Just did this one today. I love it!!! I was sweating like crazy and it's such a good twisting and stretching practice! Love this and I love how Travis is leading the session, so easy to follow.
This music, instruction, and setting are AMAZING !!!!
One of the best classes I ever found on UA-cam
Yet again, amazing. 2nd class I've participated in here with Travis. By far the best to date. Gives me the class feeling and flow pace I've been looking for.
that was the best hour I SPENT in my life
had quite a bit of prejudice when I started this class: cheesy, superficial, typically Americanized...but after finishing it I have to say: It is the perfect pace, good intermediate intensity and what he says is of course true.
Will do it again
One of my most fav classes ever 🙏
That was absolutely amazing. The practice gave me the soft drive to change the route to what is filled with philosophy rather than with iron. Thanks a lot!
Hats off Eliot...
That's all guys and this one hour video store it in your I pad / cell phone / laptop.... Your life gonna emerge in ways you want through out your life
please update new and more class since right now everyone has to be at home. Love your classes.
thanks for the free lesson . I like how speed up the pace , without losing shape, hard enough. 🤙
This was the most awesomeness yoga class ever! I loved the voice over and how well you explained the poses.
Travis makes yoga look and sound so beautiful. I am so effusive with love for the practicr. I've been doing it almost daily for three months now
This was really rhythmic, challenging, and invigorating. Thanks for this class!
Which one country teach mr Eliot.Do you know dear
I really enjoy the way you teach, I'm a yoga teacher and you're my inspiration because my first language is spanich and I've been listen to your classes to learn more words but I found somenthing special in your classes, something that I can't describe with words. Thank you for share you knowledge, your light with us. Namaste 🙏
Hello! I did your yoga class this morning and i LOVE it! Your voice and the little music is perfect for concentration! Thank you for giving us one hour of very qualitative yoga !! ❤️❤️❤️
Love the practice. I left yoga for two years and the way Travis voice encourage me, it's amazing . I'm so thankful in this period of our lives where the wold is moving the way almost humans live , not being humans. So we need to recover our souls and be one with all the planet. Blessings from Mexico. Thanks for share the practice Travis. 🙏🏽namaste
Amazing class. Really enjoyed this practice on my patio with the morning sun. Beautiful cues, stories X Linda, Cheltenham,
United Kingdon X
I enjoy every minute of this class 🙏🏻 such a blast 🤗 thanks Travis👑❤️
Been doing yoga with Travis everyday in my home and have never felt better! Thank you so much!!
Travis you’ve kept me not only sane through London lockdowns but helped me improve my practice considerably . I found you in March 2020. Flexibility is my favourite class . I wonder how many times I have done it. I genuinely look forward to spending time with you. Thankyou, Namaste, see you on the mat
This is my favorite of all this flexibility class, love it!! Bahamas here
Hi sir, I am very much impressed upon your workout. From today i have started your session by watching this video and practicing. I am from India, Mumbai. Thank you sir 🙏🙏🙏