35 Minute Morning Vinyasa Yoga (Refresh & Restore Series (Pt 9 - 15 Nov '23)
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- Опубліковано 13 лис 2023
- This is a 35 minute vinyasa flow practice. Part 9 of the Refresh & Restore series of classes. These practices are designed to gently restore range of motion in your whole body without too much over effort.
This practice offers a mindful and gentle flow, incorporating twists, hip openers, and side bends to open and restore range of motion in your body. Ideal as a compact morning practice and equally sweet at the end of the day to release tension and prepare for a restful sleep. Class concludes with a guided meditation to integrate a feeling of peace and ease in the mind.
For practice, I'd recommend a blanket for comfort.
Music
If you'd like to practice along with music, here's my Spotify playlist:
open.spotify.com/playlist/7f2...
Patreon
If you're enjoying the videos and would like to support me creating and posting each week, I'm on Patreon. www.patreon.com/user?u=34675514
Paypal:
All donations gratefully accepted: paypal.me/FIONALANSLEY?locale... - Навчання та стиль
Enjoyed class! How Lovely a Family road trip.....
Thanks so much! I’m so looking forward to it ❤️🙏
Loved this new practice and all the side bends! Thank you!
Fantastic! Save to favs 😊 thanks so much Martin 🙏
Lovely restorative class Fi! Just what I needed after a travel day :-) Sending Metta
Hello you! How’ve you been? So lovely to see you pop up here x ❤️🙏
Thanks Fiona. Your calm voice and mindful movement is always safe and nourishing. Perfect way to welcome my day 🙏
Hope your day was great? Thanks so much for your kind feedback ❤️🙏
Ahhhhhhhh wonderful. The cow/cat/plank/down dog transition felt a bit busy at first but ended up working nicely as the practice progressed. Thank you!
Thank you Krystle! I loved that bit. It’s a nice mild flow for the back I thought x glad you enjoyed ❤️🙏
This was such a lovely practice and mediattion at the end. Feeling calm and restored, thank you x
Wonderful! That’s great to read. Thank you ❤️🙏
Merci Fiona, magnifique comme toujours !!!🙏 Sylvie 😊
Thank you Sylvie ❤️🙏
Thank you for this wonderful class, Fiona. The modified warrior II gave me a much needed stretch to my hips and lower obliques, it felt so good! 🙏
Oh that’s great to hear! Thanks so much! 😊🙏
Good morning again, what a beautiful practice, I really do appreciate the closure with meditation, so much grounding and peace! Thank you!
Arh it’s so nice! I like that format too. Really nice to hear you enjoyed it Louise x thank you ❤️🙏
Another wonderful centring practice at this crazy time of year. Thank you Fiona 🙏🙏🌲🎄
Thanks Janet! Wishing you a wonderful Christmas and new year ❤️🙏
Perfect therapy after insufficient yoga for two days. Thank you
Welcome back to your mat x ❤️🙏
Sweet relaxation after a very busy day. Thanks a lot Fiona ❤
Thank you ❤️🙏
Thank you Fiona. This one's a big fave. Love the way I feel afterwards. Calm, languorous and relaxed. Hope the rain's cleared down the peninsula. Namaste.
Thanks so much Mark! Hope you’re cruising into your 2024 peacefully? Super muggy. Fingers crossed for sun today! 😊🙏
Quite a good start to the year. I would like some warmer summer weather, but it'll come. Really looking forward to your exciting "events" this year! Home retreat and 30 day challenge, Solstice events! Wow! @@TwoBirdsYoga
Perfect. Thank you. Absolutely lovely practice.
Oh, I’m so happy to hear that! Thank you Debra. I think it’s one of my favs too. Mellow but touches all the parts that need the WD40. 😊❤️🙏
Magical, Fiona! Thank you❤
Thank you Nadia! ❤️🙏
great flow! thank you, namasté
Thank you ❤️🙏
Thanks Fiona - beautifull practice🙏🙏🙏
Thanks so much Geetesh ❤️🙏
Wonderful as usual! Thank you!
Thank you thank you! I hope you and your family are well? Are you still in France? ❤️🙏
Lovely!!! Thank you Fiona 🙏💕
Thank you! 😊❤️🙏
A perfect start to the day ❤ Thank you.
Hope you had a great day Cathleen? ❤️🙏
This felt amazing Fiona, thank you so much!!!
My pleasure. Such a nice movement refresher for the whole body. Thanks so much for your kind feedback always ❤️🙏
That was lovely. Just what I needed. Thank you🙏
Thanks so much Anne ❤️🙏
Very nice Fiona.
Thank you💜
You’re welcome x thank you ❤️🙏
Wonderful this morning👍🏻
Great to hear! Hope your day went well? Thank you ❤️🙏
Namaste ❤
Thank you ❤️🙏
Thanks! Wonderful flow
Thank you too! ❤️🙏
I feel refreshed and restored 😊
Wonderful! Thanks for saying Beth ❤️🙏
Thanks!
Thank you so much Sandi! Really appreciate your donation ❤️🙏
I felt as if I has plopped into a bowl of melted silky chocolate - sooo delicious 😇
Haha. Nice as an evening chill too x hope you’re doing great Priscilla? Thank you ❤️🙏
You are amazing, what a gift.
Thank you so much x ❤️🙏
🫧 Lovely practice. Mahalo. 🤍 🪔
Thank you ❤️🙏
So restoring, exactly what I needed today, MERCI!
Wonderful to hear! Thank you Anna ❤️🙏
@@TwoBirdsYoga 🙏🌻
🙏🏼🥰🙏🏼🥰🙏🏼
Thanks so much Lisa ❤️🙏
thanks Fi Monday awake the week gr8
It’s a goodie huh?! Have a great day ❤️🙏
🙏❤
Thank you ❤️🙏
Beautiful 😍 thank you
Thank you ❤️🙏
Excellent ❤
Thanks so much Maureen ❤️🙏
Wonderful❤❤❤
Thanks so much! ❤️🙏
❤
Thanks Luisa ❤️🙏
This was perfect for a low energy today.... it certainly helped blend and be at ease with what today presents. Thank you Fiona!
Hope your day went well? Thanks again ❤️🙏
Absolutely gorgeous - my body breathed a huge sigh of relief and tension has melted away. Thank you, Fiona xx
Lovely to hear Emily! Thanks for your message x ❤️🙏
what a great practice! This one Fiona, is "going straight to the pool room". Ideal counter to some long walks we've been taking as training for a potential really really long walk. Also loved the pics of your lovely daughters in the home of Yoga. What a great experience for them. Wishing you all a happy meet-up in December. Namaste
Haha, the pool room! I loved it too. Definitely a nice all over stretch. Thanks for your message. The girls are loving Rishikesh after a rocky start in Delhi. Really looking forward to seeing them in Dec 😊🙏
Look at those 2 beautiful daughters! Apple doesn't fall far from the tree! :) Loved the practice today - was just what I needed after some stressful events of the day, and loved the meditation at the end - beautiful. Thank you so much, Fiona and enjoy your trip with the family - have a wonderful, magical trip! Many blessings and gratitude to you for my daily Two Bird practices....
Aww thank you so much! I’m a proud mumma. And I hope that that stress passes soon for you Giovanna ❤️🙏
The practice did it, Fiona! Thank you!
I also want to thank you, Fiona, for all the subtle but important tips you give during the moves. They really make a difference! Those fine details are so appreciated. You are the BEST teacher!
@@giovannataormina2195 super sweet! Thank you ❤️🙏
Really liked this silky flow of ease to embody my day.
Thank you for the meditative medicine.
Have a super day. Take care, be well!
Eric😌✌❤🙏
Always welcome Eric! You too! ❤️🙏
Just perfect 💚 great start for a body that's a little creaky this morning 🙏
It’s a creaky body practice :-) was feeling the same 😊❤️🙏
Another great practice, love the ending with quiet meditation 🙏🏻😊
Thank you Wendy ❤️🙏
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Thank you ❤️🙏