30 Minute Slow Flow Vinyasa Yoga (Refresh & Restore Series (Pt 8 - 18 Oct '23)
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- Опубліковано 16 жов 2023
- This is a 30 minute vinyasa flow practice. Part 8 of the Refresh & Restore series of classes. These practices are designed to gently restore range of motion in your whole body without too much over effort.
This class is a calming, self care sequence for the hips, shoulders & spine. Class concludes with some gentle forward folds and a pranayama practice (Bhramari Breathing - buzzing bee breath).
For practice, I'd recommend a blanket.
Music
If you'd like to practice along with music, here's my Spotify playlist:
open.spotify.com/playlist/7f2...
Patreon
If you're enjoying the videos and would like to support me creating and posting each week, I'm on Patreon. www.patreon.com/user?u=34675514
Paypal:
All donations gratefully accepted: paypal.me/FIONALANSLEY?locale... - Навчання та стиль
Thank you Fiona for always having a positive vibe that keeps me flowing with strength and motivation ❤
Namaste 🙏
Aww thank you for your amazing support Maria x ❤️🙏
Refershing and restoring indeed! Thanks Fiona🙏🙏🙏
Thanks so much Geetesh ❤️🙏
Thank you very much indeed for this lesson, am running behind as usual, my days are so loaded there's often nothing more left in me but to go up in Shirshasana & try to restructure the supporting parts, the skeleton - or, like today, plunge into the "refresh and restore"series, my refugium indeed (next to the playful tricky "grasshoppers, lizards..." kind, I love those as well!)! So, everything is in its functional place again -❤️🙏🏻
Great to hear! New refresh out today. Actually, one of my mellow favourites for sure ❤️🙏
Thank you, Fiona! The best practices ❤
You're so welcome Nadia ❤️🙏
I did really enjoy the practice. Thank you! I wish you a wonderful day!
Thank you!!! Wishing you a great week ahead too x ❤️🙏
From so-hum to so- buzz, love it. ❤
Haha x great x love it ❤️🙏
Great class Fiona, thank you! ❤
Thank you ❤️🙏
Thank you for a delightful for me, bedtime practice 🐝
Hope you slept well? Have a great day ahead ❤️🙏
Thanks!
Thanks so much for your kind donation Kelli ❤️🙏
Thank you for your guidance and knowledge! All of your practices are simply amazing! You are so appreciated:)
I’m so grateful for the community here x I get to share what I love. Thanks so much for your support ❤️🙏
Wonderful!!!!! Thank you
Thank you! Always my pleasure x ❤️🙏
Thank you, today was the perfect day for it.
You’re welcome 😊🙏
Thank you so much , the breathing exercise is so helful for us these days
For sure. I agree. What child’s pose is for the body. This pranayama for the mind. ❤️🙏
This is very nice practice to calm the nervous system and get a gentle stretch of the body. I found it to be a perfect practice to do in the evening after spending the day recovering from side effects of a vaccine, My headache has disappeared! :)
Thank you Barbara. So glad it worked some gentle magic for you x ❤️🙏
Thank you for this lovely buzzy class. It’s been a little while since I’ve done any yoga and this was a great class to get back me on the saddle!
I feel like this series is just perfect to welcome folks back to their mat. Glad you enjoyed it! Thanks for saying 😊🙏
Thank you so much Fiona, always a great class with you, it's always so timely I was really sore and tired today, loved it!!!
You’re so welcome! One to save for those times x I felt the same this whole week ❤️🙏
This was absolutely fantastic after far too long sitting in front of a laptop :-) I feel completely restored. I particularly loved the half-frog shoulder-stretch combo, but all the poses were delicious. Thank you so much, Fiona xx
Thanks so much! I know that tech neck, shoulder feeling! So happy to hear you felt liberated ❤️🙏
Yoga is a constant teacher....found a breathing exercise that I really like, and discovered I sleep in frog pose 😊 namaste
Haha… well I’m glad you perked up to finish the class after frog 😊❤️🙏
I absolutely love this practice, I did it yesterday and today and I am amazed at how much more motion I'm getting in my pelvis during wide legged seated forward fold! I struggle with this one so much and I'm blown away at the progress I'm making in two days. Thank you so much for your generous work. I love your channel so much.
So great to read your message. That’s fantastic. Thanks for practicing with me. I’m so grateful you’re enjoying the classes ❤️🙏
Magnifique merci Fiona 🙏 Sylvie 😊
Thank you Sylvie x hope you’re well? ❤️🙏
@@TwoBirdsYoga toujours quand je pratique avec vous Fiona merci 🙏 Sylvie 😊
so nice!! thank you 🙏❤ namaste
You’re so welcome Christin ❤️ thanks so much 🙏
perfect way to start my day, thank you! namaste
Hope your day was great Jaye? Thanks for your message 😊🙏
Thank you Fiona, such a lovely gentle practice, just what I needed today. Love your consistency and simple accessible style ❤
Aww thank you Phoebe. Merry Christmas x enjoy a peaceful holiday season ❤️🙏
I always leave my mat feeling rejuvenated and transformed after practicing with you, thank you! Namaste 🙏
Wonderful x thanks for saying ❤️🙏
A great post-COVID practice. Thank you!!!
Hope you’re feeling much better? And thanks so much for your donation Krystle ❤️🙏
@@TwoBirdsYoga Not MUCH better, but I am slowly recovering. The main thing that COVID did to me this time was really impact my ability to breathe well, which is why this practice was so very, very helpful. It'll be a few weeks, I think, before I'm back to doing all of my normal stuff. But I will get there! And, I'm happy to donate. I don't have a local studio that I can easily get to anymore, so I try to donate whenever I see new classes on here.
@@krystlewright4252 it’s awful how COVID can still be so hostile and affect everyone so differently. Glad to hear your on a slow mend. Keep it easy x and thanks again ❤️🙏
Thank you so much again! Brahmani is my favorite breathing technique and all the flow was gentle but enough strong to energise me in the cold Autumn evening:).
So great! Thank you Zane. I love it too. I led it in class the other day… was quite funny… everyone was a little nervous to make too much sound :-) ❤️🙏
❤❤❤❤❤
Thank you ❤️🙏
❤
Thanks Annette ❤️🙏
wonderful, ty
You’re so welcome Riccardo 😊🙏
💜thank you for this practice!!
You’re welcome x thanks Martin 😊🙏
@@TwoBirdsYoga Second time around and it was as if it was the first time, still so alive and new. I loved the pranayama practice to close. Thank you for sharing your gifts. ☀
Transformative way to start the day! Thank you for that much needed half hour of peace and discernment. Namaste
Yay! A nice movement refresher huh? Thanks Bethany ❤️🙏
a beautiful practice - even in the evening! thank you so much Fiona - so lovely after a hard day at the desk ❤🙏
Thanks Janet! I think this whole series could be appropriate anytime of the day. Glad it felt right for you on your evening ❤️🙏.
Thank you for this kind practice Fiona 🙏💕
You’re welcome x ❤️🙏
I’ve never practiced to your videos before. This was beautiful. Such clear, calm instruction. Bee breath is rarely found in classes. Thank you.
Hi Jennifer 😊 welcome to Twobirds. So lovely to read your kind feedback on my morning here. Thanks so much. For your reference, take a look through the playlists. There are many series ranging from strong to gentle, long to compact flows. Enjoy! ❤️🙏
So nice. ❤
Thanks so much Piper ❤️🙏
Thanks Fiona. Had a long break due to a shoulder injury and this was a perfect way to get started again. I can't tell you how much I missed your sessions!
Welcome back Sophia! Good to hear you’re feeling all recovered x ❤️🙏
Thank you, Fiona! Buzzing bee breath somehow both calmed and energized... Namaste.
It’s quite a unique practice. And as you say, the vibration energises and the sound soothes. ❤️🙏
Thank you so much for that yogic " balm" of tingling release for my constricted back.
May your day be a buzz with life's bounty.
Take care, be well.
Eric😌✌❤🙏
So happy to hear it was helpful. My morning practice is nearly always slow as I sequence through something like cat cow for the whole body. This class felt like that. A movement refresher. Have a relaxing evening ahead Eric 😊❤️🙏
Good morning again into your beautiful sunny day from a very cold autumn start. Thank you so much for this practice, I really did enjoy it!
Great! Short n sweet! And yes, two days of stunning spring weather here. From puffer jackets to bikinis in a matter of days! Glad you enjoyed the flow. Thanks so much ❤️🙏
Lovely
Well hello! How are you? Nice to have you along 😊🙏
Hello! Much better since returning to Two Birds. I’d really missed your classes and immediately felt a sense of calm and pleasure returning yesterday. Thank you.
@@jonobikey welcome back. Good to hear. 😊
Another great practice, Fiona. Loved the breathing. It really gave us a "buzz". Namaste
Haha. It’s a noisy practice in a live class :-) great you enjoyed it! Thx mark 😊🙏
I feel so calm and relaxed now. What a nice and relaxing way to start a cold autumn morning 😄
Thank you Petra x yes, I’ve heard the weather has turned in your part of the world. My eldest is in Europe at the moment. Hope you’re doing well? X ❤️🙏
Thank you so much for this beautiful, calming practice! I truly loved it!!
Wonderful x thanks so much for your lovely message ❤️🙏
I’m on holiday and needed a gentle practice. This was perfect. Thanks for reminding us to do our “honest” folds! Haha
I think, a useful reminder 😊. I see so much striving in this pose in my public classes. And it’s so much nicer to let go of touching toes. Have a fantastic holiday! 😊🙏
what a joyful calming flow! came at the right moment when you feel that should not have gotten out of bed and just pulled the covers over your head for the full day! I was buzzing away so happily that I did not even hear you resume 😁👏
Oh so good! I had one of those days yesterday. But today…. Up and going at 5 am. Embracing these new spring sunny days :-) have a great week Priscilla ❤️🙏
tku Fi
Thanks Margie ❤️🙏