30 min Yin Yoga with Affirmations for Self-Love & Healing
Вставка
- Опубліковано 30 вер 2024
- A 30 min yin yoga class with affirmations to practice self-love
🌜 The Art of Abundance is CLOSING FOREVER 🌛 📅 DEADLINE NOV 1 👉 bit.ly/abundance31
❤️ Try my mobile app to get exclusive content! ❤️📱 👉 bit.ly/ytmobileapp
Hey yogis, I'm so happy to be able to offer you this very special class! I'm a big lover of affirmations and like to pair them with yin yoga asanas as a way to do shadow work and dig deep.
By first opening the body and softening in this way, I find it so much easier to get in touch with the emotional body. This is a full body Yin Yoga practice to open up your chest, low back, hips and hamstrings.
In each pose you'll hear me state one affirmation which you are encouraged to internally repeat. Notice how the statement makes you feel and if it creates resistance. Keep a journal close by to make note of anything that may have come up for you.
If you enjoy these types of practices, I encourage you to try my Yin Yoga Chakra series for more yin yoga and affirmation pairings.
What is Yin Yoga? Yin yoga is often called the Yoga of the joints because unlike other styles of yoga, the emphasis is not on the muscles but on the deep connective tissue. Connective tissue is made up of fascia, ligaments and tendons which surround and form your joints. Yin yoga improves the range of motion in your joints and also strengthens them. The results and benefits are more flexibility and greater range of motion and also more stability within your joints.
There are 3 principles of Yin Yoga.
1. Find your edge
2. Be still
3. Hold the pose
For more Yin Yoga, try my FREE 7 Day Immersion: bit.ly/yinimmer...
✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET bit.ly/ywkassandra
🔔 Don’t forget to click on the bell to turn on post notifications!
Thanks for watching,
Kassandra
WEB ➡️ www.yogawithkas...
INSTAGRAM ➡️ / yoga_with_kassandra
📱 MY MOBILE APP 📱 Stream or download more than 800+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ bit.ly/ytmobileapp
FREE YOGA CHALLENGES
🌞 30 day Morning Yoga Challenge bit.ly/morning3...
🌛 30 day Evening Yoga Challenge: bit.ly/bedtime30
🧘 7 day Yoga & Meditation Challenge: bit.ly/ywk7day
🤸 30 day Flexible Body, Flexible Mind Challenge: bit.ly/flexbod...
MY PUBLISHED BOOKS & PRODUCTS
🌿 "Year of Yoga" (NEW Book+ Online Program): geni.us/yearof...
🎴 "I Radiate Joy" Affirmation Card Deck: bit.ly/affirma...
✍️ "My Yoga Journey" Guided Yoga Journal: bit.ly/ywkyoga...
📕 "Yin Yoga: Stretch the Mindful Way" Book: geni.us/ywkbook
🎁 "My Yoga Journey" GIFT SET journal, candle + book: geni.us/giftse...
🛒 SHOP MY AMAZON FAVORITES 🛍️
www.amazon.com...
STUDY WITH ME
🎓 30 hour Yin Yoga Teacher Training: bit.ly/yinyttkass
🎓 10 hour Vinyasa Teaching Methodologies: bit.ly/yttvinyasa
🕉️ 10 hour Yoga Philosophy Course: bit.ly/ywkyama
⚡ 10 hour Tantra Wisdom Goddesses Course: bit.ly/wisdomg...
🌛 The Art of Abundance 31 day program: bit.ly/abundan...
Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#30minyoga #yinyoga #yinaffirmations yoga with kassandra yin yoga full class yin yoga hips yoga for self love - Навчання та стиль
Just in time for Valentine's Day, here's a Self-Love Yin Yoga practice just for you 💜 You can also stream or download it AD-FREE in my ✨NEW✨ Yoga with Kassandra MOBILE APP 📱 FREE TO DOWNLOAD 👉🏼 bit.ly/ywkmobile
Its July 31 lol
Namaste, thank you again , kisses to your sweet kitties too , Love you guys 🙏💖😘💓🐈🐈🐈🐈🐈🐈🐈🐈🐈🐈💓💓💓💓✨✨
I love and enjoy doing ying yoga without you, it gives me stenght. Bless you for sharing your classes 🙏
1. I am worthy of love and joy
2. I forgive myself and set myself free
3. I love and accept myself exactly as I am
4. I choose to feel good about myself every day
5. The more love I give the more I receive
6. I am worth loving
7. My potential is limitless
8. I love every cell of my body
Thank you 💜💜
Fei tyler Yes, thank you!💕
Thank you for doing this! ❤️ This wld be my only suggestion to Kassandra (is to pin the affirmations somewhere for after practice reference). Otherwise, I totally love these classes, they are so good. Thank you Kassandra ❤️
Thank you!
Although actually, the part that spoke by far loudest to me wasn't any of the affirmations, but the statement "This is another way that we practice self-love and compassion; is by honouring exactly where we are, instead of where we think we should be".
❤️
Thank. You
Thank you! 💛🌸🙏
our way of expressing these concepts always attracts me, and nothing, but nothing compares with it-- the tone, the depth of spirituality, I can't put it into words. Your Manifesting Manual is something I can read over and over and soak up. ua-cam.com/users/postUgkxzpa8CIfZcihW4Z0F_ja0QF3W9KIatrsq I am in process of making the routine a solid part of my life, and it has made a difference! I LOVE your 12 meditations too! I know I am a different person after 9 months with Super Manifestor, and in process of continued positive change! You deserve accolades every day of the year! Keep on with everything, and as we say in Spanish, ANIMO! Lots of love and every blessing to you both.
Really love the affirmations in this one. But my favourite part is actually when you said, "Honouring exactly where we are instead of where we think we should be." We forget that sometimes we are enough now, not later but now. Thank you.
I thought the same!
Please keep these affirmation yin yoga flows going!!! I had a mentally and physically tough day yesterday, and now I have metal clarity, feel calm and my body pain is much better after this video. My attitude is much much better also:) I cried during certain affirmations, letting go of hurt I hadn't realized I had been hanging on to. I'm recommending this to everbody!!! Thank you Kassandra !!!
I'm so happy to hear that and please know that it's totally normal to have an emotional release during these kinds of classes. Thanjk you for sharing, I'll definitely be creating more in the future 💙
Please, please, please make more yin yoga with affirmations video. They are complete life savers in difficult times 🙏🏼
Please please please keep making yin yoga videos with affirmations. I never even gave yin yoga a chance till I stumbled across your channel, and I am so so so grateful for you sharing your gifts. This practice made me feel so much and allowed me to open my heart enough to journal, cry, and have clarity. It was like a therapy session right on my yoga mat. Thank you thank you thank you! 💜🙏
I liked the comment it resonates
I've been doing yoga every day since the start of the year. Got hooked after Yoga with Adriene's 30 days of yoga. She is a great teacher and I have learnt so much from her. I have come across several other UA-cam yogis that I also appreciate. I only recently found you and am so glad I did. During this practice right here I feel I made so much progress, physically, mentally and spiritually. Your teaching is fantastic. I am now so keen to discover more yin. I got so much out of the affirmations. I can't wait to explore more of your videos. Thanks do much, Kassandra. Namaste!
I absolutely love the yin yoga and affirmations!
I had an amazing feeling after this practice. A feeling like being in heaven, like I don’t have any fear or doubt and I was full of love and acceptance. It was a heavenly feeling, thank you Kassandra. ❤
I've had a couple emotionally charged days this week, and needed some self care tonight - this was perfect. Thank you!
Thank you for the wonderful affirmations. Readers and fellow yogis, please send some light and loving-kindness towards me.
i hope you are much better, sending love!!!
I suffer from pretty bad anxiety and my inner dialogue is so bad. The first couple were hard to repeat but once I started relaxing into the poses, my thoughts also started to relax. By the end I felt some inner peace which feels foreign to me. Thank you for this practice Kassandra. I would love more of these types of yin classes.
Try the PQ app, helps with negative self talk ❤
I love this restorative, affirming flow. Thank you for sharing your gift with us.
This is so healing. I absolutely love it. In the time of this pandemic, it’s easy to feel overwhelmed and that we’re not doing enough. I plan to start my day like this often....I feel free
Hey Kassandra!
It's been 10 days since I've been doing your beginner yoga challenges every morning and it has changed my life. I used to not believe in affirmations, but yoga and meditation helped me get out of a very dark time (mentally and emotionally) for me.
Thank you for your classes and for your soothing voice. I'm on the process of healing myself and my thoughts. Now, I don't talk down to myself anymore; stressors don't get to me as bad as before, and I overall love and take care of myself like never before.
You are an inspiration and I really appreciate you and your work.
Keep it up and have an amazing day!
Thank you for the video especially on valentines day loving yourself is the key namaste
👍
This was my first yin class ever. I loved it thank you. I will be looking on your channel for more videos. Cheers.
I am new to yin yoga with you Kassandra for about 3 weeks. I have to say when I started I was inflexible, in chronic pain due to inflammation and bad knees . However I really felt comfortable with your approach and participated nightly to the best of my abilities. Now I’m hooked as I can’t believe the improvement, even my son has noted this. Thank you and God bless you.
This was incredibly soothing and restorative. Thank you!
Thank so much for such a beautiful surrendering practice. Love yin + affirmations ❤️🙏🏼🌸😘
This was amazing!! Thank you so much. What I got out of it was "I did not cause this. This is not my fault". And I really needed to hear myself say/think that. Thank you again.
Thanks Kassandra I love it and I enjoyed it a lot! please keep making yin yoga with self love, gratitude, forgiveness, and all the good stuff affirmations.
Perfect for Valentines day. Loved it 💕🙏
This class was wonderful! I honestly wished it was an hour practice. ❤️❤️
I am 62 years old and just got back into yoga. I take a yin class every week and the follow you during the week. My back problems have gotten better. Thanks for your channel.
I SO appreciate Kassandra’s pace and voice and intention, especially with Yin and Affirmations. Needed and helpful!
Thank you for this Kassandra. Learning to love and accept myself from past childhood traumas and doing this is helping me with self confidence. I appreciate your work.
Your yin yoga videos with affirmations are my favourite! I would love more from you!
I've come back to this class several times. Wonderful. 💞 Thank you!
LOVE IT. I just researched Yin Yoga as I am recovering from an injury and this is the first one that I have done. I will definitely be getting into it. Please do more of these :)
I always enjoy your routines.🙏🙏🙏😄😄😄
Thank you very much for this wonderful video! I love the affirmations, they are very helpful for me. 🙏
Love love love this
Amazing! Dear Kassandra, I love your work and I love you. I've seen great improvements in my daily life. Your practices are food for body and soul!! I'would like to request a class for uneven hips/unbalanced pelvis.
Thank you, much love from Perú
This was such a beautiful class. I loved these self-love affirmations combined with the poses. I feel super relaxed and joyful. Thank you for your wonderful Yin classes and for making me fall in love with the world of Yin Yoga ♥
I really love the affirmations with yin yoga. It’s so powerful! Something about saying “I am worth loving” ALWAYS makes me emotional, even three months later. Thank you 💛✨💫
I started to cry during the toe squat... so releasing and healing. Thank you for this beautiful practice and the affirmations 😘❤️🙏🏻🙏🏻🙏🏻
This is wonderful! I love yin and paying with Affirmations was beautiful! I would love to see more of these classes! I also really appreciate it being 30 min as I usually have 30 min or less. Thank you!
I loved this combination! Although during the harder moments in some poses I had to focus more on just my breathing. Beautiful practice
I love this yin yoga with affirmations Kassandra. During the first back twist pose I felt a sensational tingling in me hands and fingers...my potential IS LIMITLESS! Thank you beautiful soul. Namaste🙏🏾✨❤️
LOVE YOU SO MUCH Girlfriend, i NEEDED this🙏😘💖💖💞
POWERFUL! Perfect timing for me personally :) Thank you so much for sharing the love and the light! I would ADORE more of these, please!
This practice is for me like re-start of myself in this stressful time 🍁🤎🍂Thank you so much. Greetings from Austria 🇦🇹.We have right now second Full Lock Down 😓 hier .
Thank you for your service and guidance. I am currently doing internal healing with reparenting my inner children (various ages). The affirmations that I felt sting at the hurt ego were in the dragon poses and in between with melting heart (I love and accept myself exactly AS I AM!"). Right side dragon: "I forgive myself and SET MYSELF FREE!" and then the Left side which I felt more intensely from a hamstring tear in 2016: " I choose to feel good about myself every day". Goodness, I stumbled through the words and came up early.
This was so very helpful, you are a blessing and inspiration to this Earth. Thank you again for being who you are and bless the efforts you put out for all you desire!
Been doing your Morning Yoga Sessions for about a year and a half now - just stumbled onto Yin Yoga and found your 7 Day Yin Yoga Challenge - up to Day 3 and absolutely loving it...really helping me during this really dark time in my life....THANK YOU XX
Thank you SO much for this video! I found your other Yin Yoga videos too long in the poses and too many poses because I have had both my knees, shoulders and hips (!) replaced. After a while it would get uncomfortable. But this video was definitely doable for me, and I LOVED the affirmations! Again, thank you!!!!!!!
Dear Kassandra, Many congratulations, blessings and love to you♥️♥️♥️I came across this channel today and so grateful for this..I wanted exactly this kind of yoga with this pace and vibe but didn't know where? Now, I got the answer and hoping to implement from today♥️♥️♥️
absolutely love this, I'm new to yin yoga and this popped up on recommended, the pairing of self love and positive self affirmations is amazing, will definitely check out the rest in this series! thank you so much
I loved this, will definitely do more of your yoga classes using affirmations, and please keep them coming! Thank you for all you do!
Loved this! The pairing of the affirmations with the poses and breath was so uplifting and powerful. Please keep doing this! So happy I discovered you
Hi! Ioved this video, new subscriber here :) I'd love if there was a shorter yin yoga practice (10, 15, 20 mins) with self love affirmations that I could implement into my morning routine! ❤️
Thank you deeply.
Absolutely amazing! Loved every second and grateful to the Universe that I bumped into your channel and this video at the perfect time and place. Many thanks. Sending lots of love ❤
Thank You Yogini 🙏🏽 True Story, I recently borrowed a book entitled "Yin Yoga Stretch the Mindful Way" and was taking notes on the 12 Meridians when I realized that you are the Author of the Book. I appreciate you for sharing your practice and for this wonderful book that you have provided for all of us 😃
Just did this video. Excellent! Thankyou! Works well combining yoga with affirmations :).
Kassandra, first of all thank you so much for making these practices available online. They are really helping me through the second lockdown here in Germany. I am doing the 30 days morning yoga and 7 day yin challenges at the same time and I feel absolutely amazing!!!
However, are there any other variations of dragon pose? I can't reach my head or shoulders far down yet at all and because I am heavy, my shoulders start hurting from keeping the weight up quite soon, although the stretch in my hip is gorgeous.
Also the puppy proves quite difficult, because I just slip forward with my arms into break-neck-asana if I don't hold pretty intense tension in my shoulders.
Again, thank you for putting your content out there and spreading the yogi philosopy.
Much love to Canada,
Julia
Thank you for teaching. This was EXACTLY what I needed today. With love and gratitude....
World's greatest yoga teacher! I really struggled with the affirmations as I've had a real problem with being kind to myself for as long as I can remember, but your kindness always comes through
I ❤ this so grateful that you share your experience, knowledge and love with us. I would enjoy seeing more of these, I like the affirmations. I Icontinually do your 30 day evening and morning yoga with affirmations.
I'm telling you...
Thankyou, I love this session. Every affirmations and poses.
Thankyou again ♡
I really find hard to find a good yoga teaching on youtube, specially with good pace, so normally I NEVER follow any of youtube teaching, but I randomly pop up into yours cause yet I never tried Yin Yoga class. And yours is truly amazing, really enjoyed this time with you, really nice to discover it through your video, the pace is perfect, your voice is smooth, perfect ton, clear and such amazing affirmation. I'll copy your video for my Mom if you dont mind ;) Thank you so much !
This was amazing. First time practicing in months. My intention is that this is the first day of 100 days of yoga in a row. One day at a time though. One day is better than no days. Thrilled to have discovered your channel. Namaste 🙏💕
So refreshing. Exactly what I needed. Really felt a connection to my higher self during this one. Thank you Kassandra! I will be sharing/recommending this on my yoga instagram (@yogalyss)
Thanks for doing this for us and giving your knowledge. Love the affirmations in the practice. I start every day with any of your morning yin yoga, and do another before going to bed. THANKS from Mercy from Puerto Rico ;)
One of my favorite healing practices. Thank you so much Kassandra!! I’ve been practicing with you daily now since the new year! Namaste 🙏
Loved this!! Affirmations are empowering!! Thank you, Kassandra!
It was just amazing.. it made me soooo happy chanting the self love affirmations..
A big thumbs-up! ❤️❤️
Can you pls do a half hour one about forgiving oneself and others? I need to let go and move on in healing. But some days wrong feelings of guilt haunt me and make me feel like all as my fault, and hil on other I still can't believe what was done to me and how unjust I was treated, how badly hurt. I would appreciate it. Thanks
Loved this so much and really glad I found it. Originally started doing your 10 min morning yoga movement and it’s really helped me through this year. Right now the yin yoga with affirmations is exactly what’s needed, thank you ❤️
Wonderful - many thanks to you, Kassandra! I'm nearly 80 so find hope still stiff after 4 years of yoga but glad to keep them somewhat flexible. I love your yin poses and have your book.
This practice was so beautiful, I didn’t even realise it had been 30mins. Perfect start to the day thank you
I am in love with this practice. I will probably be doing this over and over. I felt a huge sense of relief upon a few of these affirmations. I free myself of judgment and give myself to spreading my love to those around me. A million thank you's for this one.
❤️❤️❤️
Having these kind of practices in which we find active yoga knowledge and spiritual openings, I found a great way to connect to myself and really grow in making meditation a habit, which is very necessary and helpful for human beings. Thank you for your kind work and effort dear teacher Kassandra :) much health and love for you!!!
Thank you Kassandra! Love the affirmations paired with Yin. I love your chakra healing series as well - one thing I would really enjoy is another yin affirmation chakra series with all the videos around 30 mins long, so I can start Monday mornings focusing on my root and end on Sunday mornings with a focus on my crown and then rinse and repeat! At the moment the 60 min practices are a little too long before I start my day. Anyway, thank you! Lots of love :)
Absolutely beautiful Yoga practice with the Affirmations! Thank you so much! I am doing a lot of inner work and believe that this practice has helped! I am excited to journal about it, do it again, and do the Chakra yoga videos! Thanks again for your videos, I love them!
Yes for the affirmations+yoga!! Thank you so much Kassandra and please keep this videos with affitmations going , love 'em, they're very special and helpful
I loved this. Found some of the poses challenging which was amazing. It just showed me the journey I have to take and I am very excited to have begun my yoga journey. These affirmations were amazing!
thank you very much Kassandra, I love it!!! :) Would you recommend something for self-confidence?
This was a wonderful practice for me to do right after some pretty intensive energy work to release trapped traumas from my body. Thank you for yet another deeply nourishing class, Kassandra. Blessed be ✨💜✨
Yummy ✨
A beautiful match, made in The energy of Love.
I adore and appreciate this practise and your teachings, today ✨
Namaste ✨
Thanks, another great yin yoga practice with affirmations. Could you make a video with yin yoga and affirmations about self forgiveness?
Hi Kassandra, I am a fan of your UA-cam, it is such a surprise to me when you said this affirmation "I choose to feel good about myself every day", I immediately think "everyday? is that too much?", then I caught myself in that moment. Why I think it is too much, I suppose to love myself everyday, isn't it? Growing up, affirmation & self-love is never a thing to me and my family. However, I am learning to Unlearn and Relearn. I am learning to LOVE myself more and more. Thank you for adding affirmation into Yin Yoga. Much Love, Amy
Love the affirmations along with the poses! I see that I do struggle with stillness the most with YIN yoga. But the challenge is a good one! Cheers Thank you Kassandra for all of this - doing the day 3 practice!
I'm so grateful that I found you on UA-cam tq so much I'm going through a deep depression I'm so hurt from last some days I just want to cry plz help me plz keep making videos on such topics thank you so much that was really helpful I want some asanas that will make me peaceful and positive like I was in past plzzz😫😫
I am a fan of yin yoga with Affirmations!! Great work and maybe even more hip and flexors stretching can be included in the next one!!?? Thank you, thank you!!
The affirmations really surprised me. I feel like I have good self esteem, but sometimes it's just nice to hear these kinds of things, especially from yourself. Day 3: check(:
I love your channel so much Kassandra! This was the first video of yours that I came across and I've been hooked on your practice sense. You help me so much to feel good about myself and love myself; I am so grateful of that. My favorite part about the yin yoga poses w/ affirmations or just yoga practices with an intention or word is that it gives me a sense of focus. I can remind myself to focus on the things that matter most in life like my health and well-being. Thank you for providing such an amazing outlet for people of all levels! Love you so much!
Have never taking yin yoga with affirmation suggestions per asana. This is a powerful concept, thanks for the introduction, I will be practicing to your influence more often :) Cheers!
I really enjoy watching and practising following your video Kassandra. Very thorough yet easy to follow. I have tough day at work mostly everyday and your video helped me a lot, special those videos for stress, self-love and relaxation. Thank you so much
I love the affirmations. I always set an intention before cycling, practicing yoga or engaging in other exercise. Affirmations and intentions add such power to our physical movement. Thank you!
Love this. . . !! Thank you so much! Am definitely going to check out your chakra with affirmation yoga videos
Really enjoyed the love and healing youtube session..please can you do more of these and morning yoga that goes for about 20mins?? Many thanks for all the youtube clips.
Thank you! With a long history of yoga-aversion and resistance, I have found your yin yoga to be very accessible and even pleasurable at times. Who would have thought it possible. Gratitude.
Love the yin yoga with affirmations. So peaceful and relaxing!
I love, love, LOVE the affirmations classes💖 please keep them coming. Also, really enjoyed the music. Very calming.
Thank you! Any special sessions on the topic of partners separating or divorce and forgiveness would be awesome. Thank you for putting out this energy to the world. Amazing!
I absolutely love this. It's interesting to think about what comes up with these particular ones. I feel I am blocked in certain ways!!! Def need to journal on this :)
Hello Kassandra. Just to let you know that this session helped me get out of a really low place. Many issues came to the surface and I aked to let them go. All the negativity and the judging inner voice has simply vanished! I am very grateful you share your talent with all of us. All my love from Bordeaux, France.