20 Minute Morning Vinyasa - Rise and Stretch Series (Part 1)
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- Опубліковано 13 тра 2024
- This is a 20 minute morning vinyasa yoga practice from the new series "Rise and Stretch". A compact practice for all levels to help you unravel and stretch your whole body. Ideal as a morning vinyasa practice or anytime you need a quick refresh.
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Thank You. Love this quick 20mins to kick start the day for busy weekdays
You’re welcome! It’s my pleasure ❤️🙏
Thank you so much for this nourishing class, Fiona 💕 I feel stretched and rinsed out, and ready to start the day 😍 xx
Hope your day was amazing Emily? Thanks for joining and enjoying ❤️🙏
@@TwoBirdsYoga It was, thank you Fiona! I hope you're having a wonderful week xx
Thank you, your short classes are consistently brilliant. All your classes are but I think to make a 20 minute class feel so complete and unrushed is incredible.
It’s a challenge for sure! But thank you for such generous feedback. I’ll be creating more in the series 😊🙏
I so much enjoyed the class and this gorgeous view - it is really breathtaking and I wish I could practice there with you. Thank you so much dear and have a lovely day 😘
I so wish you could too! Was such a warm sunny day for May. The sun streaming through. Nice to share ❤️🙏
This was perfect on a travel time without much time to practice. Twenty minutes really does make a difference.
Awesome! Thanks Janet. X I’ll be creating more 20s in this series x glad it felt just right x ❤️🙏
Woke up with stiffness and lack of energy, but not anymore with this flow. Just perfect for mornings like this. Thanks Fiona. Namaste 🙏🏼🤍
Save it up! So great to hear. Glad to hear it left you feeling more refreshed. Thank you ❤️🙏
Great serie. It's classic and really very useful. It allows us to do a little and effective yoga with yourself every day whatever the time we have.
I think 20 minutes is definitely a sweet spot for online classes! Great that it felt effective. Thanks Anne ❤️🙏
After two weeks of not doing yoga due to vacations, this is exactly what I needed. Thank you so much Fiona!!
You’re so very welcome Gabriela x hope you had a wonderful vacation? ❤️🙏
My 4am alarm is horrid!! But this is truly an amazing way to wake up my body (after a shot of espresso!! I am a bad yogi!! 😂😂). If the rest of the series is as compact and as invigorating as this, I'm in!! Thank you!
You and me both…. 4 am … it’s early but oh so quiet and peaceful. It’s a good time I think :-) and yes, coffee helps! Glad you enjoyed. This series will feature 20 min practices. Short n sweet ❤️🙏
Thank you for kinder, gentler warrior 2. My hips appreciated it! Lovely relaxing flow.
That’s so great to hear Debra!! Great it worked for you x ❤️🙏
Forever trying to catch up with your wealth of classes! Thank you so much for this lesson, with its intricate variations! ❤️🙏🏻
Short n sweet! But hopefully useful for a morning or evening stretch and release 😊❤️🙏
Great short flow, perfect for the morning when you don’t have much time.
Thank you… more to come in the series 😊🙏
What a wonderful practice Fiona, short but so many at the same time thank you so much!!!
So happy to hear you enjoyed it and it felt effective. I hope to do more 20’s in this series for ‘those’ days when you’re short on time x ❤️🙏
A subtle morning "expresso" of yogic expression. A warmhearted appreciative thank you. Eric 😊✌❤🙏
It went by so fast huh?! Expresso indeed ❤️🙏
Such a beautiful view behind you. Love how it feels with the glass doors slid open🙏
Oh, the sun on my face in shavasana. Just bliss. Nice to share the view! Thanks Joanna ❤️🙏
Ahhh what an incredible delightful little flow! and what a beautiful view! it looks like a it was beautiful day, clear and crisp! Thanks much F and as always Love and Gratitude 🥰🙏
The view! Yes, just an amazing spot. Very lucky to have access for a little while longer 😊❤️🙏
@@TwoBirdsYoga all of us to enjoying the view and ofcourse all your flows 🙏
Such a sweet practice. Thank you so much for this beautiful offering.
You’re so very welcome x thank you ❤️🙏
Great view and wonderful weather, good morning from the mat!
Good morning Germany :-) amazing weather here. So lovely. Did you see the Aurora in your part of the world? ❤️🙏
Awww I see that you are offering us a new series! Can’t wait to flow with this 🙏❤️😇
Ya, thought there was a place for short flows in my offering. I nearly always do longer classes. They’ll be express stretch flows for when you’re short on time ❤️🙏
What a refreshing sequence 💚 and so perfect for a busy morning! Love the beautiful view, an added bonus🌱
Thanks so much Suzy! Ya, the view is just beautiful x ❤️🙏
This practice was a lovely way to wake up. Thank you.
Hope the start of your week has been great? Thanks so much ❤️🙏
Love this compact flow! Thanks Fiona!!
Awesome! Thank you ❤️🙏
love this one- I've done it 3 times in the past 2 days 😍 so very much agree with the other comments about the view and wanting to join you! thanks always Fiona 💚
Sweet! Yes, the view is just superb x very lucky to have use of this space. Love that you liked the class so much Tasha x thank you! Always grateful for your company here ❤️🙏
That was the perfect post cv stretch which I usually omit so thank you very much
Great Max! Glad it worked out and not too long a class to skip it 😊🙏
This was such a wonderful start on a rainy spring morning n I followed this with your Part 5 from the Mindful Movement series to complete my practice today. I cannot describe in words what a change you have brought into my life with your lovely series. I am so,so thankful n always send you my thanks at the end of my each of practice before saying Namaste 💕🙏🏼...... Shree
Aww lovely Shree! Thank you. I am too so very grateful for the wonderful community here on Twobirds. Your support and kind words make a big difference in my life too ❤️🙏
Such a lovely practice to wake up to. ❤
Hope you had a fab day Piper? Thank you ❤️🙏
Thank you as always ❤you have such a beautiful view to practice in 😊
My pleasure! Yes, so nice huh?! Lucky ❤️🙏
Magnifique merci Fiona 🙏 Sylvie 😊
Thanks Sylvie x ❤️🙏
Ahhh, once again. 🙏
That’s great! Thanks Joanna! Hope you’re enjoying a fun weekend😊❤️🙏
Wonderful❤ Namaste🙏
Thanks so much Anja ❤️🙏
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Aww you did both x thx Suzana ❤️🙏
Oi Haribol Fiona!!
Hey look, I brought for u some virtual mangos with virtual lemon and a bit of virtual chilli!!! Hope u enjoy them ☺️☺️☺️
Hahahaha! Love it! Thanks from afar! ❤️🙏