10 Vegetarian Foods जो आपकी सोच से भी ज्यादा खतरनाक हैं?
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- Опубліковано 7 лют 2025
- In this video, we explore world of vegetarian nutrition, uncovering the pitfalls of an unhealthy vegetarian diet that might be a precursor to Diabetes and Heart diseases.
Unhealthy Vegetarian Diet: Explore the pitfalls of a poorly balanced vegetarian diet and learn how to make healthier choices.
Vegetarian Junk Food: Discover the hidden dangers lurking in popular vegetarian fast food options and how to avoid them.
Foods to Avoid on a Vegetarian Diet: Learn about common mistakes in vegetarian meal planning to steer clear of unhealthy choices.
Vegetarian Fast Food Options: Uncover alternatives to greasy, calorie-laden vegetarian fast food for a healthier lifestyle.
High Calorie Vegetarian Meals: Understand how seemingly innocent vegetarian meals can pack on the calories and impact your health.
Unhealthy Vegetarian Recipes: Navigate through vegetarian recipes that may seem healthy but harbor hidden unhealthy ingredients.
Vegetarian Processed Foods: Expose the truth behind processed vegetarian foods and their potential risks to your well-being.
Worst Vegetarian Foods: Identify the top offenders in the realm of vegetarian cuisine that you should think twice about consuming.
Vegetarian Food to Avoid for Weight Loss: Learn which vegetarian foods could sabotage your weight loss journey and find better alternatives.
Hidden Unhealthy Ingredients in Vegetarian Food: Unveil the sneaky additives and preservatives often found in vegetarian products that could harm your health.
Unhealthy Vegetarian Snacks: Snack smarter by steering clear of these unhealthy vegetarian options that may hinder your wellness goals.
Vegetarian Comfort Foods to Avoid: Indulge in comfort without compromising your health by avoiding these tempting yet unhealthy vegetarian dishes.
Vegetarian Diet Dangers: Understand the potential risks associated with an improperly balanced vegetarian diet and how to mitigate them.
Avoiding Unhealthy Vegetarian Options: Arm yourself with knowledge on how to navigate grocery aisles and restaurant menus to make healthier choices.
Unhealthy Vegetarian Meal Ideas: Discover healthier alternatives to popular vegetarian meal ideas that may be contributing to poor health.
Vegetarian Foods High in Sugar: Beware of vegetarian foods that are secretly high in sugar, potentially sabotaging your health goals.
Vegetarian Foods Causing Weight Gain: Identify vegetarian foods that may be contributing to unwanted weight gain and find healthier alternatives.
Vegetarian Food with High Cholesterol: Learn about vegetarian foods that could elevate your cholesterol levels and how to opt for heart-healthy alternatives.
Disclaimer: Always consult a healthcare professional for personalized advice. This video provides general information and educational content.
Website Link-www.cardiacsecondopinion.com
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#VegetarianHealth #HealthyEating #NutritionTips #HealthyLiving #PlantBasedDiet #DietTips #HealthyChoices #EatClean #BalancedDiet #VegetarianLife #HealthAndWellness #VegetarianAwareness #CardiacSecondOpinion #drmaheshwadhwani #hearthealth
Very informative. Proud of you.
मै इंदौर में पैदा, पढ़ा, यहीं से MBBS, MS, करा। यहीं पर बस गया हूँ। 70 साल का हूँ। जवान होता, तो आपके साथ आ जाता। धन्यवाद। Dr. Kuldeep Virani
I am Honoured that you think so sir. Thank you.
@@cardiacsecondopinion2880sir panchamrit me bhi dahi me sugar padta he, sugar matlab gud. Kya dahi me gud bhi hanikarak he?
Tohh Kya Hua Apney subscribe waley ko artificially intelligent ka support dilva do phir Duniya following karegi to uski economy apkey following karegi
Sir Where to apply for the job .. @@cardiacsecondopinion2880
Very nice sir
1. Fruit juices
2. Flavoured yogurt
3. Bhujiya
4.Pizza /Burger
5. Biscuits
6. Sauces/ mayonnaise
7. Sweets ( mithai )
8. Colas
9. Whole grains ( hi carbs )
10. Toffees & Chocolates
एक भारतवासी के रोज़ के चरने की चीज़ें। इसके बाद खाना अलग।
Thank you for saving my time
चाहे कुछ भी छोड़ लो,बीमार फिर भी होंगे 😂😂😂,pollution इसकी वजह है भाई
A truthful n real analysis of the real state of people in our country, any part, and easy lifestyle make things worse .
Thank you
I am 65 years old lady and thank myself for not having those junk food items.Because earlier there were many factors for this.E.g.having big family, economical conditions and the availability of such things in the market.But now affordability of people, availability of junk foods in the market, being busy with work (having no time to cook ) all such things have added people consuming unhealthy stuff.On top of it the taste of such items are so addictive,that you end with consuming more and more.Some youngsters are now become conscious about their diet and take care of it,but still large number of people don't understand the results of this wrong eating.Thank you Dr.for this important topic,wish many will follow.
thanks for sharing your experiences
Very true ~30 years back , these things were not easily available and wasnt even affordable for middleclass .. 2 Generations back, what one could have during festivals like Diwali by taking effort to make them, now one can practically have every day/ every meal , sitting at home just by ordering through mobile Apps.. its effect is visible only after few years hence raising awareness and inculcating good habits is absolutely must!
@@adityagadgil2274 it's not difficult to live a healthy lifestyle. I m a businessman having 7 members in my family. I have a duty to make healthy breakfast for all members . my mother make lunch, wife dinner and daughter offen make some brunch. to avoid outside food. its very economical also
Qqqq
Very True
Phele k jamane mein fried and sweet items sirf festival mein hi banayi jati thi lekin ab toh ye item daily khane lag gaye hai.. Aaj ke bachhe jab bade hoge toh unki health kaisi hogi soch kar Darr lagta hai....
Aaj sab bajar se kharid ke khate hai jo ek ya do piece khayenge par ghar me banta tha to pet bhar ke tale items khate the.
Bimari ya fat ka karan hai bajar ka ganda tel.
Sirf festival p hi nahi, Shaadi, functions ya koi aur khas occasion
Can't agree more....
Sahi kaha hum log yha to roj tala bhuna wala banta hai, agar nhi banaoge to bolene ye kuch nhi banati hai. 😢
Video is very informative but I once saw the Pani Pori Wala adding Alum to prepare the pani pori water he said that tamarind is costly so we add Alum so I think Pani pori is also not healthy
Gentleman you are the only Doctor who touched bottom cause of unhealthy foods consumed even the well educated people.Thanks God may all be educated and spread the message
Simple fumda of life. Jitni zaroorat hai utna hi khao aur vyayam roz karo.
Fumda 😂
Ja guru ji 🙏🙏
Per khaao kya. Yehi to main matter hai 😅😅
मैं इनमे से एक भी चीज़ नही खाता हूं, और धन्यवाद है सनातन धर्म का जो हमे पहले से बता कर चले गए है कि लंबी आयु के लिए क्या खाना चाहिए क्या नही ।।
फिर भी लोग dr. से ही सुनना पसंद करते है तो आपका बहुत बहुत धन्यवाद आपके इस वीडियो से बहुत से लोगो को लाभ पहुचेगा 🙏🙏🙏🙏🙏
Dharam kanha agaya😂
Dharam me practice hoti he jo ki achhi baat he
Lekin aj kal dharm ki baat karo to logon ko mirchi lag jati he
@@hemantkundlas3635because ayurveda has already told us what to eat and what to avoid.. Dharmic log utpatang cheezein nhi khate and that's why my grandparents (90+) still look like they're in their 70s and sab kaam khud hi khar lete hain
@@hemantkundlas3635Sahi kaha har cheez mein ab dharm zaroor ghused deinge
Your Advice about heart health is really holistic & genuine. A Doctor wouldn't cover such things in minute details as you do. Great 👍
Except junk food ....aaj k jydater bache normal khana khake mehnat nhi krte ...dhoop m jaane se ,chalne se drte h...har jagah gadi se jate h...ghar k kaam m nauker rakhe hain
Mtlab physically work nhi krte
Haan diet aur jym per dhyam dete h but bahut hi km consistent reh paate h
Well junk food khaake bhi mai apne bhai behen me se sabse zyada swasth hu.
@@amiteshrohi1070 Ye sab apne Maan ko dilasa dene wali baat 😂😂😂😂... Aur kuch nehi ...
@@Your-Paulami haan toh mere bhai behen bimaar bhi zyada pade rehte hai. 😂😂😂🤣🤣 Kyunki sirf junk food jo khaata hai wahi bimaar padhta hai, but hum sab kuch khaate hai.
@@amiteshrohi1070 Kamakal .. ye koi proud ki baat nehi hai ki aap junk food khate ho.... Fir bhi maan leta agar kuch acha kar rhe ho... Nonsense...
@@amiteshrohi1070junk food hi khaya kro har samay
मै शुद्ध शाकाहारी हूं और इन सब शक्कर युक्त वस्तुओं का सेवन नहीं करती हु।केवल गुड़ और सेंधव लवण का प्रयोग करती हु।भोजन भी घर पर ही पकाती हूं।
@@aryaas.g.2677 kya aap ko koi bimari nhi .
Mdam , gudh and shakkar bilkul same hote hai , un dono mein bilkul thoda fark hota hai ! Dr is telling strict no to sugars and fried items !
good mai bhi vegetarian hu ❤
Jindagi barbad hai aapki😂😂😂
@@aryaas.g.2677 to kya aap ko koe bimari nhi hai .
Sir Thank you For good information
I am 54 years old me Bazar ki koi bhi chiz nahi khata hu or daily 6 kilometres running karta hu in 35 minutes Aapki Batai hui information
Muj bahut achhi lagi iske liye aapko bahut bahut Sadhuvad God Aapko bahut bahut Lambi Umar de thank you
6km in 35 minutes ,brave sir.... Keep doing ,India needed healthy guy like you...
I feel his power and how I came out from every problem in my life, Lots of respect for Venkateshwar Balajee🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Well said Doctor...u raised a hidden points which everyone doing it at daily basis which they don't know the truth u hv revealed.. good job
Salute to you sir ❤. श्रीमान आप जैसे लोग ही समाज के काम आते है।। यही असली प्रोफेशन है।।
मै vegetarian हूँ.
लेकिन vegitetian कैसे खाना हैं आज पता चला.
सर मैं आपके suggetion को follow करुंगा.
धन्यवाद ❤❤🙏
This is the type of doctor Bharat wants ❤
We all should become very expert in our good fields and contribute for the betterment of society ,,,,,,like second opinion sir..😊
ऐसे जो बता रहे आप आलरेडी आयुर्वेद में बताया जा चुका है। यह फ़ूड कोई भी भारतीय एक दो ही हैं बस। यह सब कोई रोज़ नही खाता वैसे भी। 😊❤ जय आयुर्वेद। जय श्रीमन नारायण हरि।
I had fertility issues.. I quit every item mentioned.. M happy i did..
Lack of physical activity is also one of the major factors.. i agree combination of high sugar , high salt diet adds to the problem..
Absolutely agree no exercise sedentary lifestyle
Dear Dr Mahesh Wadhwani, Manju thanks for this most significant video on unhealthy diet in our society today!
Being a pure homoeopathic practitioner for over 29 years, I vouch for what you say here. These days, it has become imperative upon practising physicians to sensitive their patients about what they eat, what things should they avoid etc apart from dispensing medicines.
I feel your video will go a long way in educating people. In simple language, you have explained nicely!
Thanks
I am very anxious to know all about these things ,but your advice will change the habits.
Thank you,doctor....
Very good information! I have not seen such a clarity in even majority of Doctors in India.
Agree with you. Lekin joo aap nhi khate ho yaa aapki apni health ke liye accha nhi he woh aap aapke staff ko distribute nhi karni chahiye. Logon ko simply bol dijiye ki aap nhi khate ho. Me aajkal kisike ghar jaate he toh dry fruits dena start kiye he. Sab yehi healthy kuch dena start karenge toh aapko bhi wohi gift karenge.
Isi ko kahte hai naitik Patan, double standard, par updesh kushal bahutere, itne shikshit doctor ko yeh shobha nahi deta
Loved the video doctor. So happy to see, all this coming from mainstream Doctors, which is very rare. Hats off. Satyajit Dash.
Glad you liked it!
My entire family is also 100% vegetarian (but not vegan).
So find this information quite informative. Thanks Doctor 🙏🏼
Dr saheb with respect
Your illustrations are much more clear than the adequate one
Thanks from soft heart
Many thanks
योग प्राणायाम करते रहो। प्रभु सुमिरन करो। श्रम करो। सब बढिय्या है। 👌💐😊जय महाकाल।जय सनातन धर्म। जय आयुर्वेद। जय वेद। जय वेदान्त। राधे कृष्णजी😊😊❤
Yog swarg mei jaakar karna
Agar diet sahi nahi hai to kuchh kaam nahi aata
@@P.R.I.T.Y exactly 💯
@@Rakshita442 Hn
ज्योती इस मे धर्म का क्या लेना देना कही भि आकर अपना धर्म घुसा देते हो
Maine apne meat intake ko badha diya.. aur Carbs reduce kiya.. vegetables same rakha,. I feel fabulous and healthier than ever. We Indians need to INCREASE our meat intake
Not necessarily meat, we should all increase protein intake
Apne khane ke liye ! Innocent animals ko marane wala saccha bharatiya ho hi nahi sakta! Tabhi to doctor khud bol raha hai ki india mein 40 se 70 % vegetarian hai ! Hum mar jayenge magar meat nahi khayenge ! Tum to kasai (butcher) ho ! Meat khakar bhi ek din mar hi jayenge !
I am 46 years Young, I suffered from all common problems which we had while growing up, like, jaundice, typhoid, chicken pox etc, which was common in our teens, but in the last 20 years, I have not even had a fever, apart from common cold, why, because I never changed my routine, I'm a Pure Veg man, our parents fed us the best food, I eat everything, dal, sabji, sag, all fruits, dahi, lassi, mattha, get yp at 5 in the morning, exercise, our childhood was very active, we played cricket for atleast 4 / 5 hours after coming back from school, I m fit as a Fucking Horse, just keep fit and eat right and whatever you want, I don't know about non veg people though
My Brother in law was fond of all these things. He developed diabetes at 30 and he passed away at 62 last month of Kidney and heart failure. He had to undergo amputation of his body parts due to Diabetes.
So sorry to hear that. May his soul rests in peace
Ye diet hume vahi le jaati hai ! But hope people are getting aware of it !
Hi Dr very informative vlog on such a poisons foods.itni barikhi se ajtak kisi ne nahi baya hai thanks a lot Dr aap jio hazaro saal sal ke di ho pachas hazar stay blessed ❤
ਧੰਨਵਾਦ ਡਾ: ਸਾਹਿਬ।
Sir you have such calm & composer in speech delivery I am fan of your way of speaking ❤
Hello sir. What's about fertilizers and other chemicals used during growing all these veggies.
That's a huge problem, really can't offer any genuine solution as yet.
Respected Sir, Really your talk and message in this video is very impressive and highly useful for the Indian people who are under the wrong notion that being vegetarian, they are taking healthy diet. Thanks for your inspiring talk.
Jordaar...
Kiyaa baat hai dr saab...
Bahut khoob Guidance
Thanks
Well done, undernutrition over nutrition and malnutrition all are an issue amongst us in India.
Your heading is very wrong "10 vegetarian foods"...no items you mentioned here are vegetables only fast foods...
Inkoo bss view lene hai
इतनी इमानदारी से, कोटि-कोटि बार नमन आपको ।🌻🌼🌷🙏🙏
कभी कभी लगता है भगवान ने मुझे गरीब बनाकर सही किया
जिन चीज़ों को मैं लेने की सोचता था लेकिन पैसों की कमी के कारण ले नहीं पता था
धीरे धीरे पता चल रहा है वह सारी चीजे स्वास्थ्य के लिए हानिकारक है
चाहे वह कोई खाने की वस्तु हो
या फिर कॉस्मेटिक
Shukriya Doctor Saab. Aapne bahut accha jaankaari dee hai. Hearty greetings to you. Namaskaar.
Consumption of sugar and package food, truth
Very useful info. Solution is to replace sugar with jaggery. Replace deep frying with shallow frying.
Please watch my video made on sugar alternatives
Not at all ! Its a big mistake !
I'm very thankful for precious prevention
Dr Saheb
Explained nicely
It seems that you are real doctor live with ethics
Hi Doc, Greetings from Singapore, great informative video!
You are a great doctor who is dedicated to save our lives. I listen your lectures every day
Many thanks
Valuable information doctor.Thnx a ton.
A very essential guidance for staying heathy . Unfortunately majority of the urban population is victim to all sorts of unhealthy food items in the name of modernization , better living AND further induced by corporate greed . I strongly feel time has come that GOI comes out with legal ban/ sanction and a massive awareness campaign to prevent indians from serious diseases . Thanks indeed . God bless you . CA ANIL KUMAR
दूध के products कम से कम लेना चाहिए....beef prices सस्ते हो रहे हैं क्योंकि दूध ज्यादा खपत से लोग दबा कर के beef खाते हैं....बार बार भैंसों को pregnant कर करके दूध निकालना क्या इनका शोषण नहीं है??इंसानों के साथ किया जाए तो😢😢?जितना ज्यादा दूध का production उतने ज्यादा मवेशी ,उतना ज्यादा चारा पानी और जंगलों का सर्वनाश😢😢
I am so thankful that i don't take any such items regularly. I take once in a month. It is not fixed but yes.
I'll try to reduce more and more.
Thanks for the information Doctor.
Thanks for sharing
Very useful video. Well explained by a learned doctor. Thanks a lot.
Most welcome!
Me and my kids n husband follow this from 5 yr n it really work 👍
That's great
Except "MITHHAI/CHOCOLATE" I'm very much aware, and far away from all the told items. Even don't take tea, throughout my life.
BUT CAN'T SURVIVE WITHOUT "MITHHAI/CHOCOLATE" 😭😭
Doctor, as we understand that heart patients are given acidity medicine to protect side iffect of other medicine. Question is whether long term use of antacid affect gut good bacteria leading to health risk. What is cardiac second opinion. Reply will be appreciated
Tou khaye tou khaye kya walo ke liye joh bhi Khao moderate ammount Mai Khao our joh bhi khate ho woh phele digest hone dou our ho sake tou snacks me fruits kaya kre woh bhi local Wale kiyu ki import Wale fruits Mai zyada pesticide hote hai.
What about millets like jowar bajra jau etc....can a person take this instead of rice and wheat....please suggest some best millets for diabities....i am mixing half atta and half millet....Is it ok to take like this.Please reply.
आपने आइसक्रीम का नाम नहीं लिया ज्यादातर आइसक्रीम वेजिटेबल ऑयल सेबनती है दो चार कंपनी की आइसक्रीम ही मिल्क से बनती है और शक्कर तो रहती ही है।
अपने नूडल्स मैगी आदि का नाम नहींलिया वास्तव में वह एक तला पदार्थ है जिसको पानी में उबालकर खाया जाताहै
मेदा भी उसमें रहती ही है और घर घर में खाया जाता है
Icecream and Maggi also are equally bad
sir ,mey roj baidyanath amla leta hu .waha likha hai fresh fruit natural amla juice ..
or piche dekha toh preservative added hai natural fruit mey..
toh yeh juice natural raha yeah un natural ?
preservative kya hai
ish mey kyun milaya gaya
kitna harm ful hai
.plz bataye sir
Sugar kitni hai?
@@cardiacsecondopinion2880 sir baidyanath fresh amla juice mey likha hai
paraben free
safe for diabetis
no added sugar bhi likha hai waha.. test khati hai amla jaisa ...
.composition mey likha hai ; each ml contains :
amla juice - 9.9 ml.
permitted preservatives and excipients -Q.s
likha hai .
Juice, namkeem, sweet yourgt (market)Or lassi , aloo tikki, kachori, samosa, batatawada, fried items, fast food from out, biscuits, sauces (market), mayo☹️, mithai😮(market), colas, wholegrains only 1 and 2roti, less rice, bank on dals and vegetables., toffees, and chocolate 😩
Very good
दूध के products कम से कम लेना चाहिए....beef prices सस्ते हो रहे हैं क्योंकि दूध ज्यादा खपत से लोग दबा कर के beef खाते हैं....बार बार भैंसों को pregnant कर करके दूध निकालना क्या इनका शोषण नहीं है??इंसानों के साथ किया जाए तो😢😢?जितना ज्यादा दूध का production उतने ज्यादा मवेशी ,उतना ज्यादा चारा पानी और जंगलों का सर्वनाश😢😢
Thanks. You r honest. Very skilled. Doing service to the people. To the Nation. I live in Gurgaon
kuch bhi karlo iska koi guarantee nai hai aap thik rahoge, stress, bad quality air , contaminated water main reason hai health ka par yeh 3 solve hota nai hai , kafi healthy log even kam Umar me heart attack a jata hai ek recent case bhopal ke doctor ka tha jo apni fitness aur health ke liye popular the par fit hone ke bawjood early age me death ho gya . islye khus raho sab band kare ke bhi guarantee namaste nai hai aajkal sab gyan Dene hi baithe hai
Jai Jinendra Namaskar ...
Thank you Sir ...
NICE INFORMATION ...❤
Ab sirf taste ke liye khaya jaata hai. Pehle peit bharne ke liye khaya jaata tha. Economic prosperity has brought along lifestyle diseases.
Yeh sab khane ke baad log phir khana khane baith jaate hain kyon ki yeh sab toh snacks hain…😊
Dr. Ji Normal lassi jo gaon mein banatein hai.
Fresh milk from buffallo.
Dahi ka lassi mathaney se jo milti hai . Uske baare mein pls.batayein
Don't worry my friends,
Vegetarianism is a blessing to the world.
IT far better than non veg food.
Thank you very much
Yes, thank you
@@cardiacsecondopinion2880kindly provide me your contact sir as I am looking for a job and I think I can be suitable for the job role that you offer coz I also have experience of computer operator, customer care executive , data entry operator, mis associate and I can shift to gurgaon within days.
Veganism is much much better. It's easy on the animals and the planet.
Vegetarians don't give you brain 😂
Bhak budbak 😂 @@religionofpeace782
please also informs which vegetarian items are essential foe good health for daily consumption.
इस विडियो की सबसे खास बात कमेंट करने वाले सभी लोग वेजिटेरियन है ❤❤
Bilkul saho hai !
I like ur information
Kya khand , mustard oil, desi ghee bhi avoid krna chahiye
M ek house wife hu or ye sb bhi m km se km use krne ki try krti hu
Khand bhi sugar hai. Ghee/oil bhi kam hi rakhna chahiye
मैं शाकाहारी हु पर इस list में से मैं कुछ नहीं खाता ।
Same here ... Pure vegetarian but nothing in the list is included in my diet...
दूध के products कम से कम लेना चाहिए....beef prices सस्ते हो रहे हैं क्योंकि दूध ज्यादा खपत से लोग दबा कर के beef खाते हैं....बार बार भैंसों को pregnant कर करके दूध निकालना क्या इनका शोषण नहीं है??इंसानों के साथ किया जाए तो😢😢?जितना ज्यादा दूध का production उतने ज्यादा मवेशी ,उतना ज्यादा चारा पानी और जंगलों का सर्वनाश😢😢
😊@@nilimamisra3819
Mai nahi manta
Mai bhi 👍
भाई साहब प्रदूषण ,
अनियमित दिनचर्या,
शारीरिक मेहनत न करना,
मिलावटी खाद्य पदार्थ,
खेतो मे इस्तेमाल किए गए रसायन
ये सब मुख्य कारण है।
Please watch my other videos to understand more.
Very informative video Doctor ❤❤❤❤❤❤
Ismeche ek bhi khana mai Nehi khata hu.... Last 1 year sai and I fell better.....
Heading should be 10 fast foods everyone should avoid.
Absolutely correct this is fast food not veg food .😊
Excellent ! All problems are because of sugar, salt (packed items like chips, moongdal ) and oil
Very true!
U r 100%Ryt ,Thank u sir ji 🙏👍💕
You don't take home the sweet boxes and distribute it in the hospital..was really idealistic.
You make people happy simultaneously keep the sweets out of your home.🎉
Things which r not good for us is also not good for others
100% सच कहा है आपने सर, बाजार बेच रहा है हम आंख बंद करके खा रहे हैं
Sir roj 1 glass butter milk daibetes mai drink karna nuksankarta hai
Thankfully I don't eat all these which Dr gave i eat more vegetables than non veg samosas potato content food all dairy products I have stopped many years ago even if I eat mutton. Chicken not more than two pieces and I not fond of all these things simple wheat roti n little veg or non veg so according toy age my weight is also low so Dr thanks and happy from your diet list u showed I don't eat all that that' s why my sugar is in inbetween 100 always but yes with tea I want atleast two biscuit s plain tea I can't have coz already black tea with no sugar so two biscuits I eat always so thanks Dr your precious information about diet and I follow that
लस्सी के बदले मट्ठा खाया जा सकता है जिसमें नमक और भुना जीरा का पाउडर डालकर दही में काफी मात्रा में पानी डालकर स्वादिष्ट पेय बना सकते हैं
दूध के products कम से कम लेना चाहिए....beef prices सस्ते हो रहे हैं क्योंकि दूध ज्यादा खपत से लोग दबा कर के beef खाते हैं....बार बार भैंसों को pregnant कर करके दूध निकालना क्या इनका शोषण नहीं है??इंसानों के साथ किया जाए तो😢😢?जितना ज्यादा दूध का production उतने ज्यादा मवेशी ,उतना ज्यादा चारा पानी और जंगलों का सर्वनाश😢😢
Very important information, दिल से शौकिया डाक्टर
मैं भी इंदौर से हूं सुनकर अच्छा लगा आपका इंदौर से संबंध है
Sir Air fried food healthy hai ya unhealthy hai ??
Generally healthy
@@cardiacsecondopinion2880 thank you sir ..
Short mein sabhi allopathic doctors ko yeh bolna chahiye ki dietician ki jagah kisi achchhe ayurvedacharya se khan paan aur dincharya ke sutra lena sarvshreshtha hota hai. Jai Hind
Isi ko kahte hai naitik Patan, double standard, par updesh kushal bahutere, itne shikshit doctor ko yeh shobha nahi deta
Thank u sir
Welcome
सभी veggies में carb बहुत होता है, tried to be vegetarian but my carb remain high enough around 200gm per day
Already following most of the things you mentioned. Glad that being a doctor, you are giving precautionary measures to prevent the disease rather than reactive to disease. Really appreciate! Very few medical practitioners talk about this.
India may diabetes may main cause hai processed sugar and sugar alternatives jo ki her packed product may bhar bhar ke hai aur sarkaro ka itni jada numbers may sugar mills lagana tax khane ke liye jisse jaggery shakkar aur khand ka upyog band ho gya kiyuki tax bhi nahi hai kai jaggery forms per😢
Main reason is we tend to take more carbs and fats 😢
Next time a video on what one should eat, specially for vegetarians. Less sugar,salt,oil, ghee,maida, biscuits, chocolates, icecream,cold drinks,frozen food, burgers,pizzas etc. is ok, but please highlight healthy food which is tasty also. Thanks
एक एक आइटम का नाम लेने की जगह, डॉक्टर आप सीधा बोलो चीनी नहीं खाना है.. बस हो गया आपका पूरा वीडियो😂😂😂
सबको सुआ जैसा समझा रहे लेकिन समझ ही नही आता किसीको
Aur tala hua
deep fried
cold items jo oven me garam kiye jaye
Ye to rah hi gaye aapke shortcut mein...samjhdar na ho to samjhdaar na bano
Information is awesome but Dr. Shahab ne chai ke baare nhi bataya. Daily I have had tea 3 times. sir any solution
Khub khub abhar sir
दूध के products कम से कम लेना चाहिए....beef prices सस्ते हो रहे हैं क्योंकि दूध ज्यादा खपत से लोग दबा कर के beef खाते हैं....बार बार भैंसों को pregnant कर करके दूध निकालना क्या इनका शोषण नहीं है??इंसानों के साथ किया जाए तो😢😢?जितना ज्यादा दूध का production उतने ज्यादा मवेशी ,उतना ज्यादा चारा पानी और जंगलों का सर्वनाश😢😢
I am very thank ful for precious suggestions. And advice.
As in one of his videos Doctor saab said "Sugar is just next to Tobacco in causing diseases" is very important sentence
🙏🙏🙏🙏 thanks very much doctor
Sir , sab kutchh pta h, sabko sab pta h but apni taste buds ko kese control mei rakhe. But ek baat h ki baar baar ek hee baat sunne se kutchh to Asar hoga. Thanks .
Nice and Healthy information
दूध के products कम से कम लेना चाहिए....beef prices सस्ते हो रहे हैं क्योंकि दूध ज्यादा खपत से लोग दबा कर के beef खाते हैं....बार बार भैंसों को pregnant कर करके दूध निकालना क्या इनका शोषण नहीं है??इंसानों के साथ किया जाए तो😢😢?जितना ज्यादा दूध का production उतने ज्यादा मवेशी ,उतना ज्यादा चारा पानी और जंगलों का सर्वनाश😢😢
Hi Dr. Will you please reply that fresh homemade juices without any sugar or masala and fresh sugarcane juice without sugar can we take 3/4 times in a week
They are not really good for you, but if you are otherwise healthy, you may take them
Good information Doctor.Thank you.!
Thank you sir for your suggestion. Truly admire you
You are most welcome
Maine to sugar, fried, packed foods, fast foods, junk foods bahut pehle hi chhor diye the. Chhorne ke baad kucch khaas farak to nahi pada but haan ab ye aalam hai ki sugar main sirf festivals par hi leta hun like Diwali, Rakhi, Holi, na hi mann karta hai lene ka.
Start intermittent fasting you are ready for the next level of health goals
Pam oil ben kardena chahiye
Sir, as you say that Sugar are problematic so please also explain about alternative things like Jaggery and honey and their impact. I want to ask about their role also. Are they also harmful or not.
Almost equally harmful