Hello Friends! What should be the next video in this series? Please vote. #youropinionmatters A) 5 Amazing Foods for Kidneys B) 5 Amazing Foods for Liver C) 5 Amazing Foods for Diabetes D) 5 Amazing Foods for Skin
Dalia khichdi with 30 gram dalia and 120 gram mixed dal(rajma+black urad dal+chana dal+green moong) +1 tbsp of desi ghee is my go to pre workout meal on veg days!! so far i've seen amazing results and also its easy on your gut specially if you consume high amount of protein thoughout the week.
All these pulses also have carbohydrates along with protein..In fact they have more carbs than protein..Most people trying to get fit are usually overweight and are trying to cut calories..So these pulses and nuts will help you reach your protein goals but also overshoot your caloric goals
Yes but for those who do workout they need these and not only proteins we need carbs too right , because carbs gives energy and ofcourse daal have good quality carbs means healthy carbs and this can be the best option for our carbohydrate source rather than eating chips .... So don't eat outside food eat homemade food like daal so we can be healthy , some amount of good fat is very essential. For vegetarian it's good but if u can eat egg that's good too because it has many vitamins 😊
Really thankful to you Vivek for this video. Being a vegetarian within a non-veg community i was unaware of many of the veg protein sources. I turned vegetarian because of my love and respect for animals and bird.. Its only through videos like yours that people will realise that one can eat healthy protein rich food and still not harm any living being with emotion. Thanks a lot. Gratitude.🙏
he is just making fool of people giving them incomplete information - vegetarian protein sources are not a complete source of protein because they lack one amino acid chain- which reduces their bioavailability. plus none of these sources are protein source,. A food that gives u protein as its main macronutrient is a source of protein- here these foods first give you carbohydrates and then some protein.
@@rubric_ra plant sources should be consumed together like rice with dal or quinoa; this completes amino acid profile but again it is not a meal rich in protein but carbs
I have always appreciated your content. As a doctor and poultry science expert ,i will add few points that you missed. Digestibillity of pulses is 50-60% i.e only 50 g of protein will be digested out of 100 g protein in pulses..Whereas eggs have 92% digestibility.Also eggs are richer source of essential amino acids than pulses.. Moreover pulses increase incident of gout as 40% protein is indigestible and convers to uric acid . Also antibiotic resistance is more because of unregulated over the counter sale of antibiotics and self- prescription. Do consider these points for your video.
good information. This channel is on of the channels that promote fear mongering among people who lack knowledge in health and nutrition. Moreover, every one of his videos are sponsored.
Exactly There is difference between quantity protein and quality protein . Soya bean may contain quantity protein but egg has quality protein. Animal based products have comparatively more absorption rate of various nutritions including vitamins and proteins . There is no problem to be vegetarian it’s personal choice but these type of videos are slightly misleading.
I feel sad for people who will believe there is anything better than Egg whites, ask yourself can you eat 100gm uncooked dal, which gets converted in nearly 5-6 bowls the size after soaking or cooking.
Thank you for great content...I'm 59 years old and a proud Indian who respects our ancient food wisdom. Glad you are reviving it with research and comparisons
Every Indian is proud so nothing special about that...they never stop talking about how proud they feel to be Indian. I once met a cow and the cow said I am proud to be a cow, then I met a dog and the dog said I am proud to be a dog, a flea jumped off the back of the dog and said I am very proud to be a flea
Good video providing some vegetarian protein alternatives. However, animal-based protein like milk and eggs have whole range of ammino acids and are of superior quality. It is definitely required to get protein from wide range of sources both plant and animal based (non-meat) for vegetarians. Some tips: 1. One can choose good quality eggs (free range hens and not caged/industrial farming-based eggs) that comes at a higher price. 2. One can also look for unflavored, non-sweet whey protein of good quality which has no to minimal preservatives. 3. Tofu is another great vegetarian protein source.
Right answer. In many plant based protein does not have main amino acids, so we should have combination like green moong, chickpeas and horsegram to get complete protein, but we have to take like 50-70gram (chickpeaks+greenmoong+horsegram) of sprouted
As a biology student I want to tell u that there is a term amino acids and all the different types of essential amino acids are not found in plant based lrotein food. Dont just see protein amount see the type of diff amino acids that are body cant make🎉🎉
It's not just the amino acids. But the other nutrition and the way the food is consumed matters. Just the grams or bioavailability doesn't matter but the other nutrients in it matter too. Also I've tried each of the protien sources mentioned above and believe me the benifits received are simply unbelievable. I lost nearly 30 kg, built new muscle mass and though I'm not as fit as I was at that time but this information is 100 cent correct. I tried and them am telling you. Also ha the thing of it being a better source of protien than egg might be debatable but the fact it's an outright lie or it's misinformed is an outright lie.
250gm almond+250gm chana+250gm peanut+250gm mix seed best protein source.note that these contain carbs so reduce number of roti if you opt for weight loss
In kerala we eat idli and Dosa as breakfast which contains 60%rice and 40% urad dal with coconut chutney sambar and urad dal chutney powder.. Also the uzhunnu vada made from urad dal.
@@footballartisan8990 all are not eating... Christians and Muslims use it even in marriage within Hindus upto OBC category people Also eating more. Their population is high so it looks high...
@@sanathani8031 The whole demographics of kerala has bern changed by congress to make sure they never lose power there, they have brainwashed people to such an extent even Hindus have started eating beef and doing everything that mlecchas do and they think they look cool by cursing their own religion which their ancestors gave life for
I don’t agree with you there are so many unwanted harmful affects of non vegetarian food . And you can do lot more reasearch , rest is whatever you feed your mind that way the food is going to give you results
@@SujataPalMathematicstrader S I Didn't Watched Any Vegetarian Who Is Suffering From Obesity 🤣😂 Vegetarians are In The Line to Get Knee Replacement Within 50s (Due to Protein Deficiency) Non Vegetarian Diet is More Healthier Than Vegetarian Diet (All Depends upon on Cooking and Lifestyle/Excercises)
@@KAN443oh pls.... If u r more bulky it doesn't matters in any way.... Don't compare urself with Vivek Mittal aka fittuber His fitness goals r diff.... He just wants to b fit n not bulky... For a healthy comparison go n check out all top Indian vegetarian atheletes.... Aukat pata chal jayegi, tuje teri 😊😊😊
One thing that I want to add to list is Soya Chunks......... these are best veg protein source so far....... 50 gram of soya chunks give almost 25 grams of protein......
broo from that 25 grams body can only absorb 12.5 grams approx cause its bio availability is only 50% and the rest goes to waste means you are having more calories for lesser amount of protein , Paneer is a better option cause the calorie profile are similar and you'll get more protein from it plus you'll also accept that eating paneer is much easier than eating soya chunks because soya chunk's texture is not at all good
Not all proteins are equal. The amino acid profile differs between veg and animal based protein. The amount of the amino acid Leucine needed to trigger muscle protein synthesis is lacking in plant proteins. Biological Value for protein absorbtion is also low in plant based sources. Better to use milk based, eggs and animal meat sources - including organ meats and bone broths
Biggest Source of Protein than Animal meat, Egg and Milk which can give you 100% protein and get great muscle is human meat, it has almost perfect amino acid, you should take human Meat, I think there will also the time when People will sell human meat, bcz it is richest in protein 😊
But these sources are often called an incomplete source of protien, i.e one that doesn't have all the 9 essensial amino acids and it is suggested(by dieticians) to eat these with some other protein sources so that we can get all those aminos, Also these are very high in calories when compared with an egg or a boiled chicken breast which makes it really difficult to rely on these sources while being on a Weight loss diet, can you please comment on this issue bhai, many are struggling because of this.
Hey Vivek! Thank you so much for making these videos! You’re doing such a wonderful and impactful job! I have a request - could you please make videos on what things we could use in kitchen to make life easier and healthier? Like what type of cutting board to use or any alternatives for vegetable cutters etc. It would be extremely helpful!!
he is just making fool of people giving them incomplete information - vegetarian protein sources are not a complete source of protein because they lack one amino acid chain- which reduces their bioavailability. plus none of these sources are protein source,. A food that gives u protein as its main macronutrient is a source of protein- here these foods first give you carbohydrates and then some protein.
@@nancydehraHe is not making fool. He is definitely saying what is right. May be Non veg food are healthy, but we dont have right to take another life for our wellbeing or for pleasure. Other than these 5foods, there are 'n' number of protein foods to keep us fit.
@@suchitrasns i never said to eat non vegetarian sources of protein; however u cannot digest plant protein unless it has a complete protein profile. I have spoken anything about being fit or healthy with or without protein. I think u have taken it in wrong direction
some facts to spit on: milk and egg protein absorption is highest in body compared to veggie proteins (even higher than meat) these protein are said to high quality protein and milk, eggs have complete proteins (all 9 essential amino acids) in vegetarian soy, quinoa and few other only have complete protein plus eggs have all the nutrients needed for human except vitamin C i'm a vegetarian who consumes eggs, this diet is best imo
Hi. The protein content per 100g listed in your video appears to be for dry ingredients. Honestly having tried consuming 100g of dry moong shall then cooked, it is a huge portion and difficult to be eaten by one person.
Exactly! 100gm of Dal is consumed by 3-4 people in general, leaving only 3-4gm of protein per person. Same for other lentils. Not to forget the Carbohydrates it has as well.
Go for dairy products like paneer curd ghee and milk along with snacking things like roasted chana or peanuts… include Daliya in your morning meal… have salads for increasing in absorption and eat what mumma made… you will reach protein Goal of yours.
Nowadays, we are hearing more about avoiding foods that are white like sugar, white rice, maida and so on which also includes Milk and other dairy products. Can you share your opinion on avoiding milk and milk products??
Western media wants to sell you their crazy expensive vegan products like soy milk and plant protein powder, they know paneer, dahi, makkhan, ghee etc are in the way.
I am so thankful to you 🙏 being vegetarian could not c my son having nonveg but he shared me this video I am sure he won't have ahead.eventhoughi use to say ,Ur words may change him.❤ 🙏 Thank You !
Big brother, I have always been an admirer of your content. However now I am a vegan so I avoid milk . I want you to please study on veganism and make a video for it. Humble request ❤❤ Always grateful to you ❤
You left out the most important part about protein. The amino acid profile. Lentils have one of the worst amino acid profiles and protien absorption rates. In simple words, Protein from lentils is like an Omni van, and protein from egg, Milk or milk products, meat is like a Ferrari. The amount of protein absorbed from PLANT based foods is significantly low and way more calories would be consumed, while not matching the Essential amino acid profiles. Guys please do your own research no matter what video you see, even after reading what I'm saying, confirm it again before believing it. Have a good day.
@@Alwazkhann nuts aswell don't have lot of amino acids or good quality protein, and a major difference is the calories. They are too calorie dense, high fat content. They have their nutritional benefits but you should eat them only in limited quantities, for specific nutrients not protein.
@@bodduvinay2544 not all people that watch this channel are vegetarian. For example I used to watch him but I eat meat, and that does not change the facts that I've stated, he did leave out critical points, and also I said milk products are also good in protein . I'm just sharing my knowledge, if you find it helpful then use it if not just close the comment 😂
You should know that your body needs cholesterol, fats, and amino acids to produce collagen, bile in the liver, and synthesise neurotransmitters, protein, creatine, and peptide hormones, and that plant-based protein isn't adequate to fulfil the overall needs of the body to heal, grow, and regenerate.
Also, if you don't want to be sent to your grave early, then stop listening to his pseudoscientific bias on carnivore diet and do your own research about it, or take health advices from actual health experts such as Dr. Eric Berg.
@@rubric_raPlant based protein is sufficient for all stages of life including Preganancy and Infants. If it is not sufficient, Vegetarians dont exist for these many centuries. There are many natural body builders who are using only Plant based Protein.
Urad dal :- 1katori- 15g proteins Moong dal :- 14g in one catori Rajma, chole, moth, kulthi :- Bhina chana :- with skin Powder bhuna chana/sattu :- Milk :- Panneer :- Green peas :- 9g protein in 1 cup Peanuts :-
Bro sprouts of green moong dal will cause lot of gas and bloating in the stomach.ground nuts are very hard to digest.panner will have lot of fat.milk and curd are best protein sources.roasted chana is also good option when taken in limited quantity.
Overall great video but didn't understand the calculations of 43g protein being 10% of total calorie intake(1800g). Love how you put so much effort in your videos. Keep up the goodwork❤
pre workout you need a carb heavy intake otherwise you end up cannibalising your own muscle for energy. it has enough lean protein to help in gaining muscle.@@PowerlessCreature666
Hey fittuber, as a person doing resistance training isn't it important to consume 1.2-2.2gms of Protein per bodyweight kg so for a busy professional isn't it hard to include everything within the diet so is it ok to consume unflavored whey or plant protein in the diet upto 1 Or 2 scoops? Also thanks for a good video❤
Try to consume raw whey protein rather than the flavored one's as one scoop of raw whey protein contains more amount of protein against the flavored one's
Excellent video for the 'EGG' fans. I have couple of doubts. 1. Banana and milk are anti foods as per ayurveda, and in one of your videos as well it's not recommended, correct me if wrong. 2. Peanuts or peanut butter doesn't have the required amino acids for the body to absorb the required/mentioned protine. Pls advise. Thnx
he told in one of his other videos. Milk and banana gives us bloating feeling. so we shouldn't consume them post sunset. but if we consume in the morning time, then our body can easily digest and it will not be a problem.
@@dheerajg5253 Thanks, however it's not just bloating, but this combination of milk and banana are described as 'virudh aahar' in ayurved no matter what time of the day you consume it will act again the body. That is what I need to ask @fittuber
@@arpitcruz 😂🤣 I Born to Hindu Family You Will Die After Watching Killing of Goats in South Indian Temples Vegetarianism is a Idea That Bringed By Brahmins (To Implement Untouchability Against SC/ST and OBC) There is Nothing Wrong in Being Non Vegetarian When Compared to Vegetarian Diet With Serious Complications at The Age of 40s (Knee Problems and Joint Problems ) Due To Lack Of Protein Intake
I'm 67 and I've been vegan/vegetarian for most of 35 years. My health is Excellent and blood tests/urine tests are Excellent. I recently had a cardiovascular test that showed No problems.
It may be certain vegetarian source can be good protein source but at what cost. A 10 Rs egg contains 6 gm of protein that too with all essential amino acids.
Soaked doesn't lose protein it just increases the water content therefore less protein per 100gm but you will have the same protein as how much you put in the bowl
Soaking and boiling doesnt cause any loss in protein. If it is so the chicken , fish and other meat too gets boiled , roasted and some times deep fried . Are they loosing protein?
@@jayjohnxand where did hindus came from, our ancestors in the prehistoric ages ate all types of food so what's your fcuking point in bringing a religion to this
Woww I can surely add them in my diet as much as possible because I want to become thodaa mota relatives ka sun sun kr pak gyi hu me ki kitni sukdi hai aapki bacchii😐 and channa saattu se itni saari mst recipes bhi bn skti hai phle bhii yaad to thaa apki videos me regularly dkhti hu kyunki prr wps remind hogya ab sb banaogi phle time nhi thaa ab to exam bhi ho gyee🙃 thankyou so much bhaiyaa❤
@@HITESHSHARMA-vc2we might be i cant confirm but eggs on the other side come with risk of heart issues , so its upon your requirements and decision making
@@VijayKumar-on8ck well theres another angle to it that is our ancient vedas and books written by rishi munis who were way more knowledgeable that modern science , so if they say to avoid eating non veg well in long term you might end up healthier and have more longetivity if you do so
I was a hard core non veg eater till 10 years ago. Having been vegetarian for the past 10 years, I have seen both sides of the diet. Veg diet is definitely more healthy for the body and mind. It is only when I do heavy physical work (eg farm work) that I have found that eggs seem to help sustain energy levels - but even that I find a bit difficult to eat now due to the taste (due to many years of veg). So my personal experience is that indian veg food is more than enough for a healthy life (and in case of heavy physical work needs add eggs to your diet)
I have been following you for many years and hats off to all your work, truly amazing content. But I do see a kind of irony/ hypocrisy in your content. It is dairy (A2 cow milk which you promote) In the start of this video you told the truth about how hens are tortured in adverse conditions and injected with antibiotics. I completely agree with that. But I never saw you mention the same about cows. Even they are tortured the same way, even worse if argued. If you dont believe me feel free to visit and tabela (dairy farm). Humble request to show that as well.
Hi Vivek sir, I have been following your channel since 4 years now, your videos are so well researched, thank you for making such videos. Also I wanted to ask as a 21 year old female, I am trying to reduce weight, how much protein should I be consuming everyday ?
you should follow hypertroph channel, he is a certified coach.. but in short the answer to your questions is minimum 0.8g/body weight and if you do any activity which involves muscle damage process like, gym or any sports... then you need at least 1.2g-1.5g/body weight to repair the muscles
Same here , but during weight loss , we shouldn't be drinking too much milk everyday. Try to include protien as much as possible. Do cardio 3x a week, move at least 7000 steps everyday and workout at least 4x a week, I'm following this thing as a 21y/o male.
I watched so many videos of other youtubers they just wasted my time But this man is giving real information with added bonus tips Love you Mr fittuber
It is horrifying to me , seeing that nowadays eggs are being injected with antibiotics , hormones and etc . Thank you Vivek sir for providing substitudes for it 🥰
Bhuna chana no skin100g - fibre(18g) Bhuna chana skin 100g- fibre( 2g) . . Bhuna chana skin 10g = 16 gm fibre 🙂 (10% of entire weight of a chana, it should be less than 2% but still counting 10% ) 🙂🙂 So we should eat chana skin than chana 🙂🙂🙂🙂
Needed this video so badly! Thank you so much. I shifted to being eggeterian for protien and also started having protien shakes. Chana Sattu is what I'll try.
Bro if only things were so easy everybody would go for these veg options, the problem is they are high in calories for the protein you get, so you will actually keep taking more calories and eventually they will become fat which defeats the whole purpose.. so take this moderately if you have calories left after getting protein from rich sources and them add fewer quantity for nutrition..
Only if u have sinus issues. Those who don't, they don't face any issue whatsoever. Try it, if u get sinus issues, stiffness in nasal region then try drinking in around 9am-3pm. If still issues continue then avoid.
this channel is becoming more and more veg vegan propagandist than actual nutrition channel. if you have problem with "commercialized" eggs you can find local sellers who sell cruelty free eggs or home grown hens. i laughed when you mentioned urat dal 100gms of urat dal contains 60 gm of carbs those who are trying to cut weight will have a harder time consuming dals and roti every meal.indian kids and men are among the shortest in height index on a international scale all because of poor nutrition.animal based protein sources are a must more than ever in indian household now.
I am a veg and won't eat egg. But egg is pure protein and doesn't have carb. It won't increase the blood sugar level. In fact, carb breakfast with egg with help to prevent spike of blood sugar. Again, I prefer Dal
Green Essential Capsules have become a staple in my daily routine. They've helped improve my digestion, skin health, and immune function, making me feel vibrant and healthy. So grateful for this incredible product!
Non of them are better than egg all of them lack except dairy products lack all essential ammino acid which make them incomplete protein sources plus there bioavailability are very low
@@Psartz what there are literal prove all on internet. Geez just read the essential ammino acid required and check the label of product if they have or not..or just Google "" are pulse complete protein"""
@@jayjohnxtheta why education is important for slum people like you Plants don't have nervous system and also we pluck fruits and vegetable not kill it 😂
Vivek, I like your informative videos. On this one you have mentioned, antibiotics use and living conditions as the primary reasons for looking for vegetarian egg alternatives. So what about pasture raised organic eggs, are they ok then? Also, people with IBS and IBD will have hard time digesting some of the vegetarian options that you are suggesting as some of them are hard on digestive system. What’s your take on that.
You hardly see any YT channels bringing the bad side of plant based diets, you can't get enought protein and amino acids in general unless you don't have a job and just eat all day, if you don't have free time to keep munching on those plants you will get very lean and sick, can't build muscle too.
I respect your views, but eggs and whey have done wonders to me. I am a vegetarian and diabetic. I started eating egg whites and whey protein and have been able to manage blood sugar and stay fit since then.
Very informative video.. When someone asks about what food to eat for certain problem... I suggest them to see your videos. U are doing a wonderful job making videos about health! U keep going.. God bless u! Need video for protein food for people with gas problem ! Amazing food for liver....
What you are talking about eggs is true, but it is the same with MILK to. More antibiotics are used for cows rather than hens. So it should be the same for it as well. No?
Misinformation at its absolute best. Firstly it's important to clarify that commercial unfertilized eggs are, in fact, a vegetarian source of protein. Additionally, eggs are known for their high protein bioavailability, way higher than any source of protein you mentioned in video (except for whey protein),making them an excellent source of nutrition. Instead of criticizing other sources that don't fit your agenda, promoting a balanced diet that includes both animal and plant-based options might be a more inclusive approach to encourage healthier eating habits.
All over India, in every armed forces mess they would serve 2 eggs compulsory. Soldiers are the fittest and that's not debatable. Now what they consume, they must be doing it surely with a lot of research done by the officials who are 100 times more educated than us. Or maybe this govt and forces arw stupid to waste money in eggs and even getting Jains or brahmins to consume it.
What misinformation and name the plant where your vegetarian eggs are grown do you really don't know the suffering of chicken for your egg and a no of researches in present time is in the favour of vegan diet or plant based diet your whole comment proves that how immature and unaware you are about climate and food wake from your world of books of 6 and 7 class in which meat is included the places where persons live longer are mostly consist of vegan or plant based diet and remember we are also a human beings the level of violence done by animal industries is unacceptable
Hello Friends! What should be the next video in this series? Please vote. #youropinionmatters
A) 5 Amazing Foods for Kidneys
B) 5 Amazing Foods for Liver
C) 5 Amazing Foods for Diabetes
D) 5 Amazing Foods for Skin
5 amazing foods for SKIN.
1
d. As I am a teenager I find difficult to find healthy options for skin
D) 5 Amazing Foods for Skin
D
Video summary
1. Peanuts 5:59
2. Green peas 4:51
3. Milk 3:52
4. Bhuna chana 2:46
5. Urad daal 1:27
Now no need to see full video thank u 😂
Ya thanks for this! cant listen to a 9min video!
Mug daal
Thank I have skipped the video after your information thanks
Thanks for saving our time
Proud to be a vegetarian ✨
I'm also veg rn because of navarathri
Proud to be non vegetarian 🍖🗿
Proud to be a fool
❤❤
You opted for your choice and let others choose theirs....All kinds of food are good. please change your way of thinking
Dalia khichdi with 30 gram dalia and 120 gram mixed dal(rajma+black urad dal+chana dal+green moong) +1 tbsp of desi ghee is my go to pre workout meal on veg days!! so far i've seen amazing results and also its easy on your gut specially if you consume high amount of protein thoughout the week.
All these pulses also have carbohydrates along with protein..In fact they have more carbs than protein..Most people trying to get fit are usually overweight and are trying to cut calories..So these pulses and nuts will help you reach your protein goals but also overshoot your caloric goals
Yes but for those who do workout they need these and not only proteins we need carbs too right , because carbs gives energy and ofcourse daal have good quality carbs means healthy carbs and this can be the best option for our carbohydrate source rather than eating chips .... So don't eat outside food eat homemade food like daal so we can be healthy , some amount of good fat is very essential.
For vegetarian it's good but if u can eat egg that's good too because it has many vitamins 😊
They are much needed healthy carbs but one has to remain active for their absorbtion and to digest them.
@@rashmibhatnagar819 you people spew anything huh, there's nothing called as a healthy CARB, carb is a carb, it's a literal molecule, carbo-hydrate
@@Supriya..1450i see you clearly don't workout .
Correct my friend, but carbs means comfort and flavour so it's hard for them to come to terms with this.
Really thankful to you Vivek for this video. Being a vegetarian within a non-veg community i was unaware of many of the veg protein sources. I turned vegetarian because of my love and respect for animals and bird.. Its only through videos like yours that people will realise that one can eat healthy protein rich food and still not harm any living being with emotion. Thanks a lot. Gratitude.🙏
Lentils are not a complete protein source.. Phir to log non veg khate hi nahi... Google me search karo...is lentils are complete protein source? ??
he is just making fool of people giving them incomplete information - vegetarian protein sources are not a complete source of protein because they lack one amino acid chain- which reduces their bioavailability. plus none of these sources are protein source,. A food that gives u protein as its main macronutrient is a source of protein- here these foods first give you carbohydrates and then some protein.
@@nancydehra protein without amino acids is useless because it's not absorbed properly through protein synthesis.
@@umangpatel8632 also, sources of plant-based protein such as lentils are hard to digest for not containing amino acids.
@@rubric_ra plant sources should be consumed together like rice with dal or quinoa; this completes amino acid profile but again it is not a meal rich in protein but carbs
I have always appreciated your content. As a doctor and poultry science expert ,i will add few points that you missed. Digestibillity of pulses is 50-60% i.e only 50 g of protein will be digested out of 100 g protein in pulses..Whereas eggs have 92% digestibility.Also eggs are richer source of essential amino acids than pulses.. Moreover pulses increase incident of gout as 40% protein is indigestible and convers to uric acid .
Also antibiotic resistance is more because of unregulated over the counter sale of antibiotics and self- prescription.
Do consider these points for your video.
Well he won't coz he's not a non veg consumer so he is providing blind knowledge to vegetarians and giving them false hope.
true@@SyN_B
good information. This channel is on of the channels that promote fear mongering among people who lack knowledge in health and nutrition. Moreover, every one of his videos are sponsored.
What do you expect from a dude who's pushing veg food agenda into viewers?
Exactly There is difference between quantity protein and quality protein . Soya bean may contain quantity protein but egg has quality protein. Animal based products have comparatively more absorption rate of various nutritions including vitamins and proteins . There is no problem to be vegetarian it’s personal choice but these type of videos are slightly misleading.
I feel sad for people who will believe there is anything better than Egg whites, ask yourself can you eat 100gm uncooked dal, which gets converted in nearly 5-6 bowls the size after soaking or cooking.
I am happy without it
@@narendrakaushik27 Thanks boy! Because of people like you eggs are so cheaply available.
Please be sad then. Some of us think of eggs as living beings and not digestive food.
@@llawliet5269eggs are no good for mental health
If u eat eggs u will never be as smart as Lawliet😊😂
@@llawliet5269if u eat eggs u should know eggs are no good for mental health
If u eat eggs u can never be as smart as Lawliet 🙃🙂
Thank you for great content...I'm 59 years old and a proud Indian who respects our ancient food wisdom. Glad you are reviving it with research and comparisons
Every Indian is proud so nothing special about that...they never stop talking about how proud they feel to be Indian. I once met a cow and the cow said I am proud to be a cow, then I met a dog and the dog said I am proud to be a dog, a flea jumped off the back of the dog and said I am very proud to be a flea
Happy to b a vegetarian n thnx fit tuber for promoting vegetarian sources nd vegetarianism which is vital for our environment n society. ❤
Dairy is cruel you need to be vegan
Are you Brahmin??
@@Raghuram2008-dr9nl aaj kal k Brahman sab murga baaz hain ussase fark nahi padta
@@Veganworld77 tell me in English. I can't understand Hindi
Ok, no We r not Brahmin ...We r the disciple of Radha Soami satsang Beas.
I follow him because he always talk satvik , vegetarian, ayurvedic, healthy & clean diet
😂😂😂😂
Half Baked Vegetarian Guys
Not like u full cooked maternal waste of hen😂😂@@KAN443
Good video providing some vegetarian protein alternatives. However, animal-based protein like milk and eggs have whole range of ammino acids and are of superior quality. It is definitely required to get protein from wide range of sources both plant and animal based (non-meat) for vegetarians. Some tips:
1. One can choose good quality eggs (free range hens and not caged/industrial farming-based eggs) that comes at a higher price.
2. One can also look for unflavored, non-sweet whey protein of good quality which has no to minimal preservatives.
3. Tofu is another great vegetarian protein source.
Right answer. In many plant based protein does not have main amino acids, so we should have combination like green moong, chickpeas and horsegram to get complete protein, but we have to take like 50-70gram (chickpeaks+greenmoong+horsegram) of sprouted
@@yogeshabd5235 Yogesh do we have to combine all the above listed Dals for getting all 9 essential amino acids?
@@roasterking5185no take once at a time and 2-3 times per single ingredient a week.
Well said.
For Veg guys n gals.
Combining different protein foods works out, to maximise amino acids fulfillment.
One day I. Sure we will see a vegetarian Indian world bodybuilding champ x
As a biology student I want to tell u that there is a term amino acids and all the different types of essential amino acids are not found in plant based lrotein food.
Dont just see protein amount see the type of diff amino acids that are body cant make🎉🎉
Soya chunks, paneer, tofu, milk and peanut butter are complete sources of protein, ur not a bio student im pcmc and ik more than you😂😂😂😂
Soy, Quinoa and buckwheat doesn't have it ??
It's not just the amino acids. But the other nutrition and the way the food is consumed matters. Just the grams or bioavailability doesn't matter but the other nutrients in it matter too. Also I've tried each of the protien sources mentioned above and believe me the benifits received are simply unbelievable. I lost nearly 30 kg, built new muscle mass and though I'm not as fit as I was at that time but this information is 100 cent correct. I tried and them am telling you. Also ha the thing of it being a better source of protien than egg might be debatable but the fact it's an outright lie or it's misinformed is an outright lie.
@@ardentanalyst2076maine shayad plant based bola aur paneer milk plant based nahi hota
Nakhre krne band kro khao jo nature ne diya hai.... At the strength endurance will matter aesthetics will fade
Proud Vegetarian
Proud non veg
250gm almond+250gm chana+250gm peanut+250gm mix seed best protein source.note that these contain carbs so reduce number of roti if you opt for weight loss
Urad Daal
Moong Daal
Bhuna Chana (sattu)
Milk, Paneer
Green Peas: Matar
Peanuts
In kerala we eat idli and Dosa as breakfast which contains 60%rice and 40% urad dal with coconut chutney sambar and urad dal chutney powder.. Also the uzhunnu vada made from urad dal.
But kerala is the most beef eating state , most pork eating state , most meat eaters
😂 its more true in Tamilnadu.
@@footballartisan8990 all are not eating... Christians and Muslims use it even in marriage within Hindus upto OBC category people Also eating more. Their population is high so it looks high...
@@sanathani8031 The whole demographics of kerala has bern changed by congress to make sure they never lose power there, they have brainwashed people to such an extent even Hindus have started eating beef and doing everything that mlecchas do and they think they look cool by cursing their own religion which their ancestors gave life for
@@sanathani8031we Sanatani will never kill poor animals😢 for our food and health
Proud to be Sanatani ❤❤❤
No vegan food can beat egg the amount of good cholesterol and all the nutrients in eggs are superb
I Have More Muscle Mass Than Him
Thanks to Non Vegetarian Diet ( 1 Egg×5 Days )
And With The Dumbbell Work out and Streching Excercises ( In Home )
I don’t agree with you there are so many unwanted harmful affects of non vegetarian food . And you can do lot more reasearch , rest is whatever you feed your mind that way the food is going to give you results
@@SujataPalMathematicstrader S
I Didn't Watched Any Vegetarian Who Is Suffering From Obesity 🤣😂
Vegetarians are In The Line to Get Knee Replacement Within 50s (Due to Protein Deficiency)
Non Vegetarian Diet is More Healthier Than Vegetarian Diet (All Depends upon on Cooking and Lifestyle/Excercises)
Fittuber ne itne acche se smjhaya but still noo.... Sm brnless ppl will nvr xcpt the versatility of vegetarian diet
@@KAN443oh pls.... If u r more bulky it doesn't matters in any way.... Don't compare urself with Vivek Mittal aka fittuber
His fitness goals r diff.... He just wants to b fit n not bulky...
For a healthy comparison go n check out all top Indian vegetarian atheletes.... Aukat pata chal jayegi, tuje teri 😊😊😊
One thing that I want to add to list is Soya Chunks......... these are best veg protein source so far....... 50 gram of soya chunks give almost 25 grams of protein......
broo from that 25 grams body can only absorb 12.5 grams approx cause its bio availability is only 50% and the rest goes to waste means you are having more calories for lesser amount of protein , Paneer is a better option cause the calorie profile are similar and you'll get more protein from it plus you'll also accept that eating paneer is much easier than eating soya chunks because soya chunk's texture is not at all good
Tofu is better
Not all proteins are equal. The amino acid profile differs between veg and animal based protein. The amount of the amino acid Leucine needed to trigger muscle protein synthesis is lacking in plant proteins. Biological Value for protein absorbtion is also low in plant based sources. Better to use milk based, eggs and animal meat sources - including organ meats and bone broths
Hence i consume soya chunks. It has 52% protein and is a complete source.
Biggest Source of Protein than Animal meat, Egg and Milk which can give you 100% protein and get great muscle is human meat, it has almost perfect amino acid, you should take human Meat, I think there will also the time when People will sell human meat, bcz it is richest in protein 😊
Ayurved Says Fittuber is Genius
But these sources are often called an incomplete source of protien, i.e one that doesn't have all the 9 essensial amino acids and it is suggested(by dieticians) to eat these with some other protein sources so that we can get all those aminos, Also these are very high in calories when compared with an egg or a boiled chicken breast which makes it really difficult to rely on these sources while being on a Weight loss diet, can you please comment on this issue bhai, many are struggling because of this.
sad that he has completely left his muscle building goal and now promotes only a normal healthy ayurvedic backed lifestyle
Moringa
Yes that is true, this is alot of misinformation here. Along with protein, lets talk of calories as well. 100grams of each source and its breakdown.
@@abhinavnarayanan9867 He is selling misinformation in name of ayurveda.
If someone is on fatloss diet he can include whey protein
Hey Vivek! Thank you so much for making these videos! You’re doing such a wonderful and impactful job! I have a request - could you please make videos on what things we could use in kitchen to make life easier and healthier? Like what type of cutting board to use or any alternatives for vegetable cutters etc. It would be extremely helpful!!
he is just making fool of people giving them incomplete information - vegetarian protein sources are not a complete source of protein because they lack one amino acid chain- which reduces their bioavailability. plus none of these sources are protein source,. A food that gives u protein as its main macronutrient is a source of protein- here these foods first give you carbohydrates and then some protein.
A dead item cannot be a food.
-Sadhguru
@@nancydehraHe is not making fool. He is definitely saying what is right. May be Non veg food are healthy, but we dont have right to take another life for our wellbeing or for pleasure. Other than these 5foods, there are 'n' number of protein foods to keep us fit.
@@suchitrasns i never said to eat non vegetarian sources of protein; however u cannot digest plant protein unless it has a complete protein profile. I have spoken anything about being fit or healthy with or without protein. I think u have taken it in wrong direction
@@suchitrasns plants when plucked from stems are also dead. Common sense
some facts to spit on:
milk and egg protein absorption is highest in body compared to veggie proteins (even higher than meat) these protein are said to high quality protein
and milk, eggs have complete proteins (all 9 essential amino acids)
in vegetarian soy, quinoa and few other only have complete protein
plus eggs have all the nutrients needed for human except vitamin C
i'm a vegetarian who consumes eggs, this diet is best imo
What a soothing and calm narration. Feeling blissful at watching your videos Vivek. Good job man❤
Thanku so much for sharing such crucial knowledge with us! God bless!
Glad to be a FitTuber subscriber
Love how you include all of the scientific literature great video and Thank you.
Thanku so much sir for making content like this for us and also aware from harmful products...😍❤
Hi.
The protein content per 100g listed in your video appears to be for dry ingredients. Honestly having tried consuming 100g of dry moong shall then cooked, it is a huge portion and difficult to be eaten by one person.
Exactly! 100gm of Dal is consumed by 3-4 people in general, leaving only 3-4gm of protein per person. Same for other lentils.
Not to forget the Carbohydrates it has as well.
Go for dairy products like paneer curd ghee and milk along with snacking things like roasted chana or peanuts… include Daliya in your morning meal… have salads for increasing in absorption and eat what mumma made… you will reach protein Goal of yours.
Nowadays, we are hearing more about avoiding foods that are white like sugar, white rice, maida and so on which also includes Milk and other dairy products. Can you share your opinion on avoiding milk and milk products??
Western media wants to sell you their crazy expensive vegan products like soy milk and plant protein powder, they know paneer, dahi, makkhan, ghee etc are in the way.
I am so thankful to you 🙏 being vegetarian could not c my son having nonveg but he shared me this video I am sure he won't have ahead.eventhoughi use to say ,Ur words may change him.❤ 🙏 Thank You !
This information really blessed for me as being a vegetarian person . Thank You for giving such a beautiful information 👍 .
Jai Hind Jai Bharat 🙏
Dairy is cruel you need to be vegan
Big brother,
I have always been an admirer of your content.
However now I am a vegan so I avoid milk .
I want you to please study on veganism and make a video for it.
Humble request ❤❤
Always grateful to you ❤
same here.. i was expecting him to mention soya (the go to protein source for us vegans) as well
Peanuts and bhuna chana are my all time favourite snacks ❤❤
Peanuts are high in fat
they are healthy fATS@@whitedevil-gu7nz
You left out the most important part about protein. The amino acid profile. Lentils have one of the worst amino acid profiles and protien absorption rates. In simple words, Protein from lentils is like an Omni van, and protein from egg, Milk or milk products, meat is like a Ferrari.
The amount of protein absorbed from PLANT based foods is significantly low and way more calories would be consumed, while not matching the Essential amino acid profiles.
Guys please do your own research no matter what video you see, even after reading what I'm saying, confirm it again before believing it. Have a good day.
Your right my brother but also what about nuts!
Sprouting or cooking lentils increases the availability of protein a lot.
@@Alwazkhann nuts aswell don't have lot of amino acids or good quality protein, and a major difference is the calories. They are too calorie dense, high fat content. They have their nutritional benefits but you should eat them only in limited quantities, for specific nutrients not protein.
Brother don't suggest non veg items to vegetarians
@@bodduvinay2544 not all people that watch this channel are vegetarian. For example I used to watch him but I eat meat, and that does not change the facts that I've stated, he did leave out critical points, and also I said milk products are also good in protein . I'm just sharing my knowledge, if you find it helpful then use it if not just close the comment 😂
Thank you Fit tuber, I was scared after becoming a vegetarian due to insufficient protein intake but you have cleared my doubt.I trust you
You should know that your body needs cholesterol, fats, and amino acids to produce collagen, bile in the liver, and synthesise neurotransmitters, protein, creatine, and peptide hormones, and that plant-based protein isn't adequate to fulfil the overall needs of the body to heal, grow, and regenerate.
Also, if you don't want to be sent to your grave early, then stop listening to his pseudoscientific bias on carnivore diet and do your own research about it, or take health advices from actual health experts such as Dr. Eric Berg.
@@rubric_raPlant based protein is sufficient for all stages of life including Preganancy and Infants. If it is not sufficient, Vegetarians dont exist for these many centuries. There are many natural body builders who are using only Plant based Protein.
@@rubric_raactually there are us based reports on vegetarian and vegan diet.. you need to do research too
@@divinebeing5720 you mean US?
Only one type of dal does not contain all types of protein but 1egg contains all types of protein that's why doctors suggest to eat eggs
Yes but doctor suggest real egg !
Which could be hen
Hmm True .. the bioavailability of animal source food is above 90 % and plant source is 60-75% only 🙄
Goo 💩 kha le...
@@nishanth4323 pls come with a better argument 🙏🏼
@@Amit_R_Tudu and you with your brain....🤭
thanks for this video.....would love if you would make a part 2 on this so we can have a variety of protein items in our diet.
Urad dal :- 1katori- 15g proteins
Moong dal :- 14g in one catori
Rajma, chole, moth, kulthi :-
Bhina chana :- with skin
Powder bhuna chana/sattu :-
Milk :-
Panneer :-
Green peas :- 9g protein in 1 cup
Peanuts :-
Hey fituber can you kindly make a video on allergies. Many people have different types of allergies so we would love it you make one dedicated to this
Bro sprouts of green moong dal will cause lot of gas and bloating in the stomach.ground nuts are very hard to digest.panner will have lot of fat.milk and curd are best protein sources.roasted chana is also good option when taken in limited quantity.
consider using black pepper , Black Salt , Lime , Ginger with Sprouts so that sprouts will not cause bloating
@@dhruvchoudhary7433these many hot species will produce body heat resulted in more health issues
Overall great video but didn't understand the calculations of 43g protein being 10% of total calorie intake(1800g). Love how you put so much effort in your videos. Keep up the goodwork❤
because it's puff science...
@@ezrollerj ???
@@yashtiwari_gi2ky thanks alot man
1800 total calories. Of which 10% from protein which is 180 calories. 1gm of protein = 4 calories and hence 45 grams
1800 cal not gm
Veg protein foods - nuts, seeds, brocolli, tofu, soya bean milk, soya nutri, milk, lentils, grains, cottage cheese ( paneer ), sprouts, makhana, homemade paneer n it's whey, curd
Vivek, I'm greatly inspired by your quality content delivery. Thank you for choosing to be an authentic influencer. Much love and God bless ❤
You are only a person whom I can trust with close eyes
Kyu open eyes me dikkat hai kya
@@Akash_Unrealacha hua mai andha hu .. warna ye sab dekhna padta 😂
Fir to Baas ka murraba khake teri bhi height badh jayegi😂
Ankh band karke hi bharosa rakho.
Jab pata chal jayega veg food cannot replace non veg . Tab sara trust nikal jayega
@@Sailerwhite172 abe saale
started using Sattu as main workout drink after watching a previous video. The results are amazing
How did you prepare it?
Put 2 tbsp of sattu , kala namak , lemon juice and then add water , you can add chopped dhaniya pudina too
Sattu powder is rich in carbohydrate not protein
i buy it. its available at any local grocery store@@sonaliv1489
pre workout you need a carb heavy intake otherwise you end up cannibalising your own muscle for energy. it has enough lean protein to help in gaining muscle.@@PowerlessCreature666
Milk has 8 grams of protein/250 mL
Curd has 8-10 grams/100 gm
Hey fittuber, as a person doing resistance training isn't it important to consume 1.2-2.2gms of Protein per bodyweight kg so for a busy professional isn't it hard to include everything within the diet so is it ok to consume unflavored whey or plant protein in the diet upto 1 Or 2 scoops? Also thanks for a good video❤
You can consume whey protein its okk👍.
Try to consume raw whey protein rather than the flavored one's as one scoop of raw whey protein contains more amount of protein against the flavored one's
@@AkshayShirwaikar ok thanks for the info✌
@@ImPCPlays yeah that's how I do it
@@ImPCPlays ok mahn✌
Excellent video for the 'EGG' fans.
I have couple of doubts.
1. Banana and milk are anti foods as per ayurveda, and in one of your videos as well it's not recommended, correct me if wrong.
2. Peanuts or peanut butter doesn't have the required amino acids for the body to absorb the required/mentioned protine. Pls advise.
Thnx
depending on your goal please consult a proper nutritionist. Don't fall for internet information. The effort-to-result ratio would be too small.
@@jayjohnxfar better than killing an animal. We just pluck not kill
@@jayjohnx if you studied biology then yk plants can't feel pain . Plants are not sentient. They don't have nervous system
he told in one of his other videos. Milk and banana gives us bloating feeling. so we shouldn't consume them post sunset. but if we consume in the morning time, then our body can easily digest and it will not be a problem.
@@dheerajg5253 Thanks, however it's not just bloating, but this combination of milk and banana are described as 'virudh aahar' in ayurved no matter what time of the day you consume it will act again the body. That is what I need to ask @fittuber
शाकाहारी>>>>>❤
ಮಾಂಸಾಹಾರಿ ❤
😂😂😂😂
Weaker Guys
@@KAN443I am vegan .. aaja ladai ladega? Muh na tod dia to bolna
@@KAN443ar ham real hindu isliye vegetarian ha . Tm namaz pada karo
@@arpitcruz 😂🤣
I Born to Hindu Family
You Will Die After Watching Killing of Goats in South Indian Temples
Vegetarianism is a Idea That Bringed By Brahmins (To Implement Untouchability Against SC/ST and OBC)
There is Nothing Wrong in Being Non Vegetarian
When Compared to Vegetarian Diet With Serious Complications at The Age of 40s (Knee Problems and Joint Problems )
Due To Lack Of Protein Intake
I'm 67 and I've been vegan/vegetarian for most of 35 years. My health is Excellent and blood tests/urine tests are Excellent. I recently had a cardiovascular test that showed No problems.
In a world full of non-vegetarian supporters, there must be someone like Bibek Bhaiya.❤🙏
Did you forget Soyabean here in this list? Soyabean is one of the most primary protein source that vegetarians consume 🤔
Vote for an arthritis patients videos
It may be certain vegetarian source can be good protein source but at what cost. A 10 Rs egg contains 6 gm of protein that too with all essential amino acids.
The protein you are describing is before cooking. Lentils and moong beans when cooked or soaked loose most of their protein. Please check your facts.
Soaked doesn't lose protein it just increases the water content therefore less protein per 100gm but you will have the same protein as how much you put in the bowl
How does protein gets lost just by soaking mate?
Soaking and boiling doesnt cause any loss in protein. If it is so the chicken , fish and other meat too gets boiled , roasted and some times deep fried . Are they loosing protein?
Thanks bro you saved my ass
I eat almost 4 eggs daily as I am a regular gym goer and was unaware that commercial eggs are such harmful.
get locally sourced eggs bro. Eggs are superfood for bodybuilding and general wellness. don't ignore them.
He is spreading misinformation. The way an egg is farmed has no effect upon it's nutrtional value unless it has been nutritionally enhanced .
@@jayjohnx yes for religious reasons you're open to do anything. I'm just pointing out the misinformation in the video.
@@MrAnshulji yes I know eggs from the desi breed are natural,but unavailable in mumbai.
@@jayjohnxand where did hindus came from, our ancestors in the prehistoric ages ate all types of food so what's your fcuking point in bringing a religion to this
One vegan video🌱
Everything mentioned here is vegan except milk
Woww I can surely add them in my diet as much as possible because I want to become thodaa mota relatives ka sun sun kr pak gyi hu me ki kitni sukdi hai aapki bacchii😐 and channa saattu se itni saari mst recipes bhi bn skti hai phle bhii yaad to thaa apki videos me regularly dkhti hu kyunki prr wps remind hogya ab sb banaogi phle time nhi thaa ab to exam bhi ho gyee🙃 thankyou so much bhaiyaa❤
Thanks for sharing this Vivek. I have turned into Vegan recently and really looking for some plant based protein sources .
Congratulations
Good to know! I am vegan since 3 yrs... and doing really good than before
But 1 bowl of dal which is 14 g protien, when cooked serves whole family while 2 eggs provide 12g protien per person.
He is talking about 1 bowl cooked dal ..not before cooking
@@lalitupadhyay777 then he is wrong
@@HITESHSHARMA-vc2we might be i cant confirm but eggs on the other side come with risk of heart issues , so its upon your requirements and decision making
@@lalitupadhyay777just consume egg whites or if u are active then there is no harm in consuming whole eggs
@@VijayKumar-on8ck well theres another angle to it that is our ancient vedas and books written by rishi munis who were way more knowledgeable that modern science , so if they say to avoid eating non veg well in long term you might end up healthier and have more longetivity if you do so
Thanks a lot bro! You gives me a proper diet for weight loss and body maintance. Love you so much!
I was a hard core non veg eater till 10 years ago. Having been vegetarian for the past 10 years, I have seen both sides of the diet. Veg diet is definitely more healthy for the body and mind. It is only when I do heavy physical work (eg farm work) that I have found that eggs seem to help sustain energy levels - but even that I find a bit difficult to eat now due to the taste (due to many years of veg). So my personal experience is that indian veg food is more than enough for a healthy life (and in case of heavy physical work needs add eggs to your diet)
I have been following you for many years and hats off to all your work, truly amazing content.
But I do see a kind of irony/ hypocrisy in your content. It is dairy (A2 cow milk which you promote)
In the start of this video you told the truth about how hens are tortured in adverse conditions and injected with antibiotics. I completely agree with that. But I never saw you mention the same about cows. Even they are tortured the same way, even worse if argued. If you dont believe me feel free to visit and tabela (dairy farm). Humble request to show that as well.
Protein availability, Complete protein by amino acids and, Extra carbs with protein left the chat 😂
Yess😂
Exactly.....he forgot about biological valut
Hi Vivek sir, I have been following your channel since 4 years now, your videos are so well researched, thank you for making such videos.
Also I wanted to ask as a 21 year old female, I am trying to reduce weight, how much protein should I be consuming everyday ?
you should follow hypertroph channel, he is a certified coach.. but in short the answer to your questions is minimum 0.8g/body weight and if you do any activity which involves muscle damage process like, gym or any sports... then you need at least 1.2g-1.5g/body weight to repair the muscles
Same here , but during weight loss , we shouldn't be drinking too much milk everyday. Try to include protien as much as possible.
Do cardio 3x a week, move at least 7000 steps everyday and workout at least 4x a week, I'm following this thing as a 21y/o male.
I watched so many videos of other youtubers they just wasted my time
But this man is giving real information with added bonus tips
Love you Mr fittuber
Loved ur content .. but may u plz add research paper or articles in the description box 😇😇
It is horrifying to me , seeing that nowadays eggs are being injected with antibiotics , hormones and etc . Thank you Vivek sir for providing substitudes for it 🥰
So are cows, the milk source and plants with pesticides 😂
@@jawaddawood7893true 😂
Dear , almost everything we eat now a days is adulterated to some extent.
Nothing beats the nutrition you get from eggs
yes because it has almost all amino acid needed which many of vegitable options lacks
finally someone said it!
@@MrAnshulji he's not against non veg but who is vegetarian this video for them
@@kshitijsolanki3295they why comparing with non vegetarian? Just say best veg protien sources. Why bringing nob veg foods here.
@@Sailerwhite172 some people are vegetarian they need to know about how can they fulfill there protin requirements
Excellent video brother,keep it up
Bhuna chana no skin100g - fibre(18g)
Bhuna chana skin 100g- fibre( 2g)
.
.
Bhuna chana skin 10g = 16 gm fibre 🙂
(10% of entire weight of a chana, it should be less than 2% but still counting 10% )
🙂🙂 So we should eat chana skin than chana 🙂🙂🙂🙂
what about calories , and protein absorption(PDCASS) or siple word protein quality
Needed this video so badly! Thank you so much. I shifted to being eggeterian for protien and also started having protien shakes. Chana Sattu is what I'll try.
But please try with milk or buttermilk because it is very drying in nature and will cause gas and bloating
Bro if only things were so easy everybody would go for these veg options, the problem is they are high in calories for the protein you get, so you will actually keep taking more calories and eventually they will become fat which defeats the whole purpose.. so take this moderately if you have calories left after getting protein from rich sources and them add fewer quantity for nutrition..
i think milk+banana is not recommended in ayurveda @fittuber please clarify
Yes plzz clarify it
It is fine to eat on the contrary its is very good for weight gain as fittuber has mentioned in previous videos
Only if u have sinus issues.
Those who don't, they don't face any issue whatsoever.
Try it, if u get sinus issues, stiffness in nasal region then try drinking in around 9am-3pm. If still issues continue then avoid.
this channel is becoming more and more veg vegan propagandist than actual nutrition channel.
if you have problem with "commercialized" eggs you can find local sellers who sell cruelty free eggs or home grown hens. i laughed when you mentioned urat dal 100gms of urat dal contains 60 gm of carbs those who are trying to cut weight will have a harder time consuming dals and roti every meal.indian kids and men are among the shortest in height index on a international scale all because of poor nutrition.animal based protein sources are a must more than ever in indian household now.
I am a veg and won't eat egg. But egg is pure protein and doesn't have carb. It won't increase the blood sugar level. In fact, carb breakfast with egg with help to prevent spike of blood sugar. Again, I prefer Dal
Green Essential Capsules have become a staple in my daily routine. They've helped improve my digestion, skin health, and immune function, making me feel vibrant and healthy. So grateful for this incredible product!
bro you missed Soybeans😂
Bhai testerone ke liya achha nahi hota ye
Soya lowers your testosterone
Bhai yaar yeh myth hai😑@@RudraKatara07
@@RudraKatara07achaa…ye nyaa propaganda hai…😂😂
It's unhealthy for our body
Non of them are better than egg all of them lack except dairy products lack all essential ammino acid which make them incomplete protein sources plus there bioavailability are very low
Prove it
@@Psartz🤣👏
@@Psartz what there are literal prove all on internet. Geez just read the essential ammino acid required and check the label of product if they have or not..or just Google
"" are pulse complete protein"""
@@NutritionandSkin-up6pn yeah buddy you too
I appoint Fit tuber as the health minister of our country 😂😂
Proud to be sanatani 🚩
@@jayjohnxtheta why education is important for slum people like you
Plants don't have nervous system and also we pluck fruits and vegetable not kill it 😂
@@jayjohnx tu non veg khata hai iska matlab ye nhi ki veg pura chhod diya. Maximum diet veg hogi teri 🤡
Vivek, I like your informative videos. On this one you have mentioned, antibiotics use and living conditions as the primary reasons for looking for vegetarian egg alternatives. So what about pasture raised organic eggs, are they ok then?
Also, people with IBS and IBD will have hard time digesting some of the vegetarian options that you are suggesting as some of them are hard on digestive system. What’s your take on that.
You hardly see any YT channels bringing the bad side of plant based diets, you can't get enought protein and amino acids in general unless you don't have a job and just eat all day, if you don't have free time to keep munching on those plants you will get very lean and sick, can't build muscle too.
this is truely misguided video amino acid profile left the chat
Please be clear what do u mean to say
I respect your views, but eggs and whey have done wonders to me. I am a vegetarian and diabetic. I started eating egg whites and whey protein and have been able to manage blood sugar and stay fit since then.
In our sanatam dharm we don't harm animals. Real hindus are vegetarians.
I'm surprised that he didn't mention soya chunks
Pls make yourself aware hoe soya chunks are commercially made at factory. Soya isn't a good choice for health.
soya when consumed in moderation (max 50gms per week) is good.not more than that
No competition to eggs in terms of quality of protein
There's no better source of protein other than egg
What about cruelty done by humans on chicken for egg can their health benefits cover it
@@Veganworld77what about the plants you eat
vegan 😂
@@uday3549 plants can't feels pain they have not immotions eating plants is less violent
Very informative video..
When someone asks about what food to eat for certain problem... I suggest them to see your videos.
U are doing a wonderful job making videos about health! U keep going..
God bless u!
Need video for protein food for people with gas problem !
Amazing food for liver....
White discharge problem 👇
@@harsh7693bro don't laugh may be it's a female problems
S😢
Have water chestnuts daily. A dietitian here.
@@Manishab2is it for the mucous discharge? It gives feeling of diarrhoea
Visit a Gynaecologist... Don't get treatment from social media influencencers
Egg is a complete protein and there no is plant based protein better than egg
Soya chunks, if you can eat
Rice and daal combo does the same
@@drank.a.8030yeah u need to eat dal which can feed whole family then u are gonna get the protein
Bro companing plant protein with egg 😂😂
Exactly 😂
Without Going to Gym
I Have More Muscle Mass Than This Guy
Everything in veg is incomplete protein except soya chunk and milk products
1. Urad Dal
2. Green Moong Daal
3. Rajma
4. Chole
5. Roasted Channa( Chana Sattu)
6. Milk
7. Paneer
8. Curd
9. Green Peas --complete protein
10. Peanuts (15-20 peanuts or 2 spoons)
Next video on migranes and sinuses please
Proud to be vegetarian on Navratri😅
🗿
There is nothing better than eggs. Eggs are superfood!
Not everyone can consume it
eggs are waste material of murgi
@@anish_6966better than veg options 😂
What you are talking about eggs is true, but it is the same with MILK to. More antibiotics are used for cows rather than hens. So it should be the same for it as well. No?
Misinformation at its absolute best.
Firstly it's important to clarify that commercial unfertilized eggs are, in fact, a vegetarian source of protein.
Additionally, eggs are known for their high protein bioavailability, way higher than any source of protein you mentioned in video (except for whey protein),making them an excellent source of nutrition.
Instead of criticizing other sources that don't fit your agenda, promoting a balanced diet that includes both animal and plant-based options might be a more inclusive approach to encourage healthier eating habits.
All over India, in every armed forces mess they would serve 2 eggs compulsory.
Soldiers are the fittest and that's not debatable. Now what they consume, they must be doing it surely with a lot of research done by the officials who are 100 times more educated than us. Or maybe this govt and forces arw stupid to waste money in eggs and even getting Jains or brahmins to consume it.
What misinformation and name the plant where your vegetarian eggs are grown do you really don't know the suffering of chicken for your egg and a no of researches in present time is in the favour of vegan diet or plant based diet your whole comment proves that how immature and unaware you are about climate and food wake from your world of books of 6 and 7 class in which meat is included the places where persons live longer are mostly consist of vegan or plant based diet and remember we are also a human beings the level of violence done by animal industries is unacceptable