एक दिन में कितना दूध पीना चाहिए l Recommended Milk Intake Per Day l How Much Milk Is Healthy

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  • Опубліковано 29 гру 2024

КОМЕНТАРІ • 163

  • @shyamsingh3888
    @shyamsingh3888 3 місяці тому +8

    जबरदस्त नालेज है आपके पास ज्ञान के स्त्रोत्र हैं आप नमन है आपको🙏🙏

  • @narindersharma8310
    @narindersharma8310 3 місяці тому +5

    V informative video, thanx doctor sahib for the good cause for humanity--Narinder Sharma USA

  • @balbirthandi4798
    @balbirthandi4798 3 місяці тому +4

    U r really sincere doctor is zamane me. Vry informative vidio. Actually always. May God bls u.

  • @viveksharma1746
    @viveksharma1746 3 місяці тому +5

    Thanks sir , very nice session

  • @rajnikantvyas2550
    @rajnikantvyas2550 3 місяці тому +3

    I wish many doctors who just want to make money listen to your well explained topic on milk and many other topics for the benefits of all Indians specifically poor and people around the world.
    Blessings to you.

  • @guptaprasadpatnaik472
    @guptaprasadpatnaik472 Місяць тому +1

    Very very Good presentation. Convincing

  • @spsarolkar
    @spsarolkar Місяць тому +1

    I was lactose intolerant till I started exercising, after that I never felt any kind of issues after drinking milk

  • @teacher-e2e
    @teacher-e2e 26 днів тому +1

    Thanks doctor. Thanks a lot 🙏

    • @cardiacsecondopinion2880
      @cardiacsecondopinion2880  26 днів тому

      Always welcome

    • @teacher-e2e
      @teacher-e2e 26 днів тому

      @cardiacsecondopinion2880 sir kya aap school going bachcho k liye bhi guidance de sakte hain. Kya aur kaise unki diet and health care me add karna chahiye. Do's and don'ts or mandatory things to include their diet etc

  • @sochosamjho-uv7cw
    @sochosamjho-uv7cw Місяць тому +1

    You are a genuine Doctor
    Thank you

  • @atharhusain7377
    @atharhusain7377 3 місяці тому +4

    Sir I request you to make a Video about, Involvement of Genes, DNA & True causes of diseases..
    Also how to keep immune system strong so we don't fall sick very often..

  • @sadhanaprakash2168
    @sadhanaprakash2168 2 місяці тому +2

    Thank you Sir.Very nice information 👍 🙏

  • @aradhnasharma6729
    @aradhnasharma6729 2 місяці тому +1

    It is a pleasure to see your posts. Firstly you speak very well with clear diction and secondly of course give really good information and knowledge

  • @jjerry9408
    @jjerry9408 3 місяці тому +2

    A request Sir,
    I have observed a growing number of self-proclaimed nutritionists on UA-cam discussing protein intake, often spreading misinformation. This is concerning, especially regarding the impact of protein on cardiovascular diseases.
    I would like to request that you consider creating a video addressing the role of protein, particularly in relation to cardiovascular health. Many Indians, especially vegetarians, suffer from a lack of protein in their diets, which often leads to an increased intake of carbohydrates, contributing to conditions like high blood pressure and diabetes.
    Here are a few specific questions and topics I hope you can cover:
    1. What is the ideal daily protein intake?
    2. How safe are protein supplements, especially unflavored and unsweetened ones? Can they be safely consumed by individuals who struggle to meet their protein requirements through food alone?
    3. Are there any adverse effects of consuming high amounts of protein, particularly concerning heart health?
    4. What are some affordable and accessible ways to increase protein intake, especially for vegetarians?
    I believe this information would be incredibly valuable, considering the widespread lack of awareness regarding protein consumption in India.
    Thank you for your time and consideration.

  • @ketanshah6671
    @ketanshah6671 3 місяці тому +2

    I had done angioplasty in August 22.. 2 stent. Now have been diagnosed prostate bph grade-1 32cc mild.. taking BP telmisartan 40mg and blood thinners deplatt A75alongwith rosuvastatin 5mg. Now urologist has given urimax-t 0.4mg ( tamsulosin + tadalfil).can I take this.. My age is 60 and weight is 67. Height 5'5

  • @AshishMishra-kn2ui
    @AshishMishra-kn2ui 3 місяці тому +5

    Dr. Please give your kind and honest opinion over health insurance? If necessary what precautions should be taken?

  • @sachinkundra9860
    @sachinkundra9860 2 місяці тому +1

    Thank you soo much for your blessings and valuable information please keep sending your knowledge thank you 😊

  • @dileepgupta1880
    @dileepgupta1880 3 місяці тому +1

    Very informative . It gave answers to many questions pending for long time

  • @indiantravelonline
    @indiantravelonline 3 місяці тому +1

    Great information, thanks 🙏

  • @manish-mk
    @manish-mk 3 місяці тому +3

    Your videos bring so much wisdom Sir. Thank you for clarifying all doubts related to milk which I asked for a month ago.
    Please make a similar video for eggs as there are lots of dogma related to it on the internet as well as in general public.

  • @divyankrastogi7386
    @divyankrastogi7386 3 місяці тому +3

    Sir meri mummy ko severe metral valve leakage h last30 years se aur echo mein severe show kr rha doctor ne operation ke liye bola h but symptoms jyada nhi h toh operation karana chahiye ki nhi , age 57 years

  • @krushnaprasadpadhi9274
    @krushnaprasadpadhi9274 3 місяці тому +1

    Thanks Sirji for this valuable information.

  • @patelchhaya3126
    @patelchhaya3126 3 місяці тому +2

    Kya statin group ki side effects hai long term lene ke liye I am 49 years old

  • @myrafernandes7339
    @myrafernandes7339 3 місяці тому +2

    Dr. Saab, you being a Dr. you may be finding it loooong.
    For us lay people it is very interesting and informative.
    So please bear with us 🙏
    Thankyou ji.

  • @nabhojitpanigrahi3217
    @nabhojitpanigrahi3217 3 місяці тому +2

    Excellent Advise.

  • @s.kumarindiawale
    @s.kumarindiawale 3 місяці тому +2

    Namaskar sir meri maa bahut kam cooking oil ka istemal kerti hai she never take milk she has been takind nonveg once in one or two months while her cholesterol level is high also ldl is high and hdl is low .that means your knowledge about the cause of herat problem is very worthy according to modern research thank you sir

  • @patelchhaya3126
    @patelchhaya3126 3 місяці тому +1

    Good knowledge

  • @deepakmaurya3108
    @deepakmaurya3108 3 місяці тому +1

    Very informative sir.

  • @sudhanshukumarupadhyay3088
    @sudhanshukumarupadhyay3088 3 місяці тому +1

    ❤❤❤❤❤❤❤ appreciated 👍

  • @SurinderKumar-wd2vt
    @SurinderKumar-wd2vt 3 місяці тому +1

    Very nice presentation ❤

  • @Aarti-m9b
    @Aarti-m9b 3 місяці тому +2

    Sir mere Husband ko high blood pressure rehta hai systolic 150 diastolic 100 koi diet bhi healthy lete workout bhi karte hai kuch upaye btaye please

  • @ganeshchoudhary924
    @ganeshchoudhary924 2 місяці тому +1

    Nice information

  • @rajanne2947
    @rajanne2947 3 місяці тому +1

    Very nice analysis and scientific presentation!

  • @narendrarathore6643
    @narendrarathore6643 3 місяці тому +1

    Great explanation sir ❤❤

  • @amit.bhavnagar
    @amit.bhavnagar 3 місяці тому

    Thank You Sir ❤❤❤

  • @Ad-rw9dd
    @Ad-rw9dd 3 місяці тому +1

    Thank you Doctor for the information on A 2 milk

  • @vivekroy9006
    @vivekroy9006 3 місяці тому +1

    Great information. Goat milk is good for people who are lactose intolerant

    • @cardiacsecondopinion2880
      @cardiacsecondopinion2880  3 місяці тому

      Lactose is present even in goat milk, but at the same time other allergens may suit the individuals with cow milk allergy.

  • @shraddhasharma7188
    @shraddhasharma7188 3 місяці тому +1

    Very informative video. Thank you Dr Sahab 🙏

  • @akashverma1965
    @akashverma1965 3 місяці тому +1

    Thanks Dr. Mahesh for another capsule of knowledge on myths and facts about Milk consumption. "Doodh ka Doodh" aur "Paani ka Paani" kar diya hai apne iss video mein. Though you had already dicussed about C15 protein in a video last month, another video on C-15 shall be a silver lining and be eagrly awaited. I am sure it shall have qualitative add-ons....!

  • @sandywalnikar
    @sandywalnikar 2 місяці тому

    Milk is good but I am not able to digest milk, because I feel like gases in stomach. If I eat curd i feel like acidity. I am not able to eat any milk product ,though I am pure vegetarian . Please suggest how I drink milk or in what way?

  • @doyouknow7996
    @doyouknow7996 3 місяці тому +1

    My father, 71, has been living with type 2 diabetes for 17 years in Uttarakhand. He had a stent planted in his heart valve 7 years ago and undergoes frequent check-ups. His doctor prescribed Sprin, one tablet daily. Despite not consuming sugar or sweet fruits like mangoes and litchis for the last 20 years, his recent blood test results showed a platelet count of 80,000 and low hemoglobin levels. What should we do?"

  • @rajj1591
    @rajj1591 3 місяці тому +1

    Dear Sir, Is it advisable to replace regular salt with low-sodium salt, which contains potassium, for a patient with high blood pressure? For example, Tata 30% low-sodium salt.

    • @cardiacsecondopinion2880
      @cardiacsecondopinion2880  3 місяці тому

      Kind of useful, but not if taken in excess

    • @rajj1591
      @rajj1591 3 місяці тому

      @@cardiacsecondopinion2880Thank you Sir. I will ask them to limit it below 1.5gms. I hope it won't create any adverse effects.

  • @shatrujitmishra1639
    @shatrujitmishra1639 3 місяці тому +1

    Age 23,
    Total cholesterol-187
    TG-74
    HDL-37
    LDL-135
    VLDL-15
    Should i take statin?

  • @vastukala
    @vastukala 3 місяці тому +1

    bahut aachaa bola

  • @AdibaFoodzIndia
    @AdibaFoodzIndia 3 місяці тому +1

    Awesome informative video.. TFS

  • @shubhamsachan6419
    @shubhamsachan6419 3 місяці тому +1

    Sir ek diet related detailed video banaaiye for vegetarian and non-vegetarian people's.

  • @jhumaroy7060
    @jhumaroy7060 Місяць тому +1

    Full cream or toned ??

  • @Vikram.Madan.
    @Vikram.Madan. 3 місяці тому +1

    Dear sir, is GRADE 1 LEFT VENTRICULAR DIASTOLIC DYSFUNCTION and age related process ? Does it happen as a person grows old ?

    • @cardiacsecondopinion2880
      @cardiacsecondopinion2880  3 місяці тому

      No, it happens with higher blood pressure, as we grow old. And now a days many people have it

    • @Vikram.Madan.
      @Vikram.Madan. 3 місяці тому

      @@cardiacsecondopinion2880 thank you sir

  • @AtharHusain-sx2bd
    @AtharHusain-sx2bd 3 місяці тому +1

    Sir is it common that lots of people have low HDL Cholesterol level and there is no medicine to Increase HDL.
    Please reply How can we increase HDL level??

    • @cardiacsecondopinion2880
      @cardiacsecondopinion2880  3 місяці тому

      So far, any strategy to increase the HDL has not worked, that's why no medicines for that

    • @AtharHusain-sx2bd
      @AtharHusain-sx2bd 3 місяці тому

      @@cardiacsecondopinion2880
      Sir So How can we improve HDL level if it's low/ below 40??

  • @danielgandhi3502
    @danielgandhi3502 3 місяці тому +1

    Nice sir.❤

  • @Professor8282
    @Professor8282 3 місяці тому +1

    Sir Bsapan vsd opreson kiya tha
    Abhi TR modret likej hai
    Feb 2024 TmT negitive aya tha sir bat chest pain left hand pain hota kya karu sir 😢

  • @jjerry9408
    @jjerry9408 3 місяці тому +1

    Well, considering the conflicting research on low-fat, toned, and full-fat milk, I've decided to opt for single-toned milk, which has a moderate fat content of 3-4%. I believe this is a safe and balanced choice, avoiding the extremes of low or full fat. Do you agree with my reasoning, Doc?

  • @ramanujsingh8370
    @ramanujsingh8370 Місяць тому

    Dr Bimal chhajjar MD Ex. Dr AIIMS, he always advise to use zero oil

  • @DeepaKumari-hy6vo
    @DeepaKumari-hy6vo 3 місяці тому +2

    Sir please make video on stemcell and its practical application in medical science

  • @ashokkumarsharma9210
    @ashokkumarsharma9210 3 місяці тому

    V nice explanation.

  • @harkirat2857
    @harkirat2857 4 дні тому +1

    Sir please app hindi bola kre english kam bola kre muje Samaj nhi atti

  • @mamtarajput2003
    @mamtarajput2003 3 місяці тому

    Packet wala milk thek h... constipation by birth bp start ... medicine regular nhi kyoki chronic nhi h kbhi kbhi smjh nhi aata kya khao kya nhi ...pls help

  • @babyshabnam9996
    @babyshabnam9996 3 місяці тому +1

    Thank u sir

  • @asinh1100
    @asinh1100 3 місяці тому +1

    Vitamin b12 vitamin k2

  • @Astrotipss-i7k
    @Astrotipss-i7k 2 місяці тому

    Love from lucknow

  • @MAURYA476
    @MAURYA476 3 місяці тому +1

    Sir Whey Protein Powder ko lena chahiye???

  • @Nistha_0698
    @Nistha_0698 28 днів тому

    Sir my husband is 50 .He takes healthy diet n worksout daily .bmi is ok .still his blood pressure 150 by 85.what to do sir 🙏

  • @nileshbhatt1
    @nileshbhatt1 2 місяці тому +1

    Ok with

  • @BinayKumar-qc3le
    @BinayKumar-qc3le 3 місяці тому

    Sir Can we add Turmeric in milk or Boil figs in milk and consume them..?

  • @mamtarajput2003
    @mamtarajput2003 3 місяці тому

    Agree❤❤❤

  • @gargrepanshu
    @gargrepanshu 3 місяці тому

    Sir very informative videos, but one request please bring the videos time to under 10 mins.

  • @sunitachaudhari9861
    @sunitachaudhari9861 3 місяці тому

    Sir b12 konsi vitamin acchi hai aur vitamin D bhi battawo

    • @kamal6525
      @kamal6525 3 місяці тому

      Intasfarma ki best aati hai har koi tablets

  • @shashinigam1309
    @shashinigam1309 3 місяці тому +1

    Knee pain me milk ki jagah dahi le sakte hain

  • @veenaparmar8760
    @veenaparmar8760 3 місяці тому

    Good morning sir

  • @DeepikaPandya-g9g
    @DeepikaPandya-g9g 3 місяці тому +1

    Wah

  • @Professor8282
    @Professor8282 3 місяці тому +1

    One vidieos Arjun chal and kadha

    • @cardiacsecondopinion2880
      @cardiacsecondopinion2880  3 місяці тому

      I am not an ayurvedic doctor, it will be unfair to make such videos just for more views

  • @babukhan8151
    @babukhan8151 3 місяці тому

    Nice mas

  • @PriyankaSharma-hj9kg
    @PriyankaSharma-hj9kg 28 днів тому

    मैं सब कुछ छोड़कर हिमालय निकल रही हूँ बड़ा confution है 😢

  • @parvezparvez1258
    @parvezparvez1258 3 місяці тому +1

    Cholesterol 175
    Triglycerides 242
    HDL 47
    LDL 80
    VLDL 48
    SIR KYA MUJE STATIN TABLET START KARNI CHAHIYE ?

  • @mamtarajput2003
    @mamtarajput2003 3 місяці тому

    Mujhe aap se baat krni hai confused hun 53 years

  • @deepadevi908
    @deepadevi908 3 місяці тому +1

    पत्ते नहीं खाता था, बल्कि मांस खाते थे।They were primarily hunters everywhere in the world .
    Vegetarianism is imposed by religions only .

  • @gauravsharma6894
    @gauravsharma6894 Місяць тому

    Mujhe samj nahi aata purane time mein Rishi milk pite the hamare grandfather doodh pite the 100 year Tak fit rahe te

  • @PriyankaSharma-hj9kg
    @PriyankaSharma-hj9kg 28 днів тому +1

    Muje kabhi kabhi ak din poty chod kar aati hai kya kru milk ki wajh se to nhi ho rha 😢

  • @shaileshnaik6320
    @shaileshnaik6320 3 місяці тому +1

    0 oil is worst theory

  • @pratibhavarshney7950
    @pratibhavarshney7950 3 місяці тому +2

    क्या नकली दूध के इफेक्ट को लेक्टोज इनटोलरेंस का नाम दिया जा रहा है

  • @Shakilharashtra
    @Shakilharashtra 3 місяці тому +2

    मतलब दुध पिना चाहिए या नही

  • @snmkpg
    @snmkpg 3 місяці тому

    You can't have adequate vitamin D through diet, even if you have a heap of animal products.

  • @snmkpg
    @snmkpg 3 місяці тому +1

    If you are saying zero oil is causing atherosclerosis, etc., please cite relevant research. Secondly, while speaking on milk, why is the digression into zero oil diet?

  • @rajbirsingh1230
    @rajbirsingh1230 3 місяці тому +2

    Piyo glassful dooodh

    • @cardiacsecondopinion2880
      @cardiacsecondopinion2880  3 місяці тому +1

      That was the title I had chosen for the talk, my digital marketing team felt it will be not catchy

  • @RajendersinghGhanghas
    @RajendersinghGhanghas Місяць тому

    किढोनी और बिलौनी का नाम शायद आप नहीं जानते

  • @gauravsharma6894
    @gauravsharma6894 Місяць тому

    Desi cow ki terf jayo or bidesi cow hf,gercy ko door karo milk mein j problem hai foeiner nasal ki cow ki bajha se

  • @saritabansal7658
    @saritabansal7658 3 місяці тому +12

    Saaol wale dr vimal chajjer zero oil hi bolte hai sbko smjh nhi aata kya kre.... Kitna oil le kitna milke.. Wo toh dry fruit bhi mana krte hai

    • @cardiacsecondopinion2880
      @cardiacsecondopinion2880  3 місяці тому +3

      That's totally non scientific advice

    • @asinh1100
      @asinh1100 3 місяці тому +1

      Wo to Khud mote hein .. garmi yon me coat pehen ke tond chipate hein

    • @mamtarajput2003
      @mamtarajput2003 3 місяці тому +1

      Prkrti ne sb diya kyo hai. Khane ko na fir nature yun he nhi.....glt knowledge not exercise size

    • @mamtarajput2003
      @mamtarajput2003 3 місяці тому +2

      Khud vig lgate h wo😢😢

    • @ASShorts-c4h
      @ASShorts-c4h 3 місяці тому

      😂😂😂😂😂​@@asinh1100

  • @banshidharkhatri8872
    @banshidharkhatri8872 2 місяці тому +1

    Doctor sahab agar aap ya to Hindi mein baat kijiye donon Bhasha ki Khichdi Banakar Baat Nahin Karen Samajh Mein Nahin Aata

    • @jhumaroy7060
      @jhumaroy7060 Місяць тому

      Complete hindi max logo ko nahi samajh aata for eg balanced diet or fatty acid these are very essential words needs to be spoken in english

  • @rsarora5644
    @rsarora5644 3 місяці тому

    Krishan Bhagbhan gae ko mata bola...

  • @torchlight3662
    @torchlight3662 3 місяці тому +2

    The video is too long to bear with it ..
    Plz Stop wasting time ,and try all you can to make videos not exceeding 8 to 11 mnts
    Dr V Ahmed MBBS former Senior Medical Officer

  • @hereIam-ks9hr
    @hereIam-ks9hr 3 місяці тому +1

    O oil सही है dr, साहेब लोग को गुमराह कर के अपना बिजनेस मत बढ़ाइए

  • @Yogesh.Janxatriya
    @Yogesh.Janxatriya 3 місяці тому +1

    जबरदस्त नालेज है आपके पास ज्ञान के स्त्रोत्र हैं आप नमन है आपको

  • @rashmiarora3849
    @rashmiarora3849 3 місяці тому +1

    Good morning sir

  • @RajendersinghGhanghas
    @RajendersinghGhanghas Місяць тому

    किढोनी और बिलौनी का नाम शायद आप नहीं जानते