Dr u r having perfect knowledge Ur language is too good as well as ur presentation skill Pl make a video on reversal of diabetes Really u r a. great person
Shhhh Please don’t say that It will harm the non veg promotion lobby of which this doctor is a part They will all demonize vegetarian food and carbohydrates even though veggies give you a long life and your brain knows only one food - carbs. Not fats or protein
Sir, My father had massive heart ❤️ attack in Nov 22 last yr. Implanted dual chamber AICD device. Very valuable Advice. Will use olive oil in less qty in future. May Allah bless you all and your family.
This is very well explained in Ayurveda What to eat,what not to eat and how to eat.Basic principal of Ayurved is,"स्वास्थस्य स्वस्थ रक्षणं,आतुरस्य व्याधी परमोक्ष:
Medicine field is still on experimental mode on nutrition. That is because there are generic terms . Where as science will be a more specific. Being an industrial microbiologist I can say this.
Excellent talks. I myself been a doctor ( Ortho.Surgeon) but inspite of searching on line for best oil, I couldn’t find the right answer till I heard you today. God bless you.
Fst time watched ur video ....urbvoice is so attractive could be a gazall singer in leisure time Knowledge of medicine very gd Presentation of Facts ...u r a great Speaker ... I watched without Skipping My words of praise are entirely Genuine Dr V Ahmed MBBS
Very informative information sir. However, I would like to add that groundnut oil has a very high smoke point and is preferable for frying. Having said that, it is a good idea to reduce oil consumption.
Dr.Sahib your 🎉voice is very effective and you have very good knowledge as a Heart Specialist.Thank you very much for giving such valueable information without any fee.
Maine us video mein bhi kaha hai, by itself there is nothing wrong with zero oil cooking, if you can do it. Only paani mein poori talna thoda jyada ho gaya tha.
Yessssss Sir ! Fasting is most important to all of us I assume Might be due to such reasons our ancestral forefathers were much more healthier than today's predessesors ...I myself got benefitted by using this fasting methods which resulted to decrease the readings of my High BP .Now it's normal .... During or prior to worship our Deities we used to go through fasting .and that's. Great part of our Indian lifestyles.
Sir I am a 74 years diabetic (Hb1ac 7.1), hypertensive ( with BP ranging from 140-90-with Telemistran tablet 40 mg) and recently diagnosed with Glacoma) Sometimes my sugar level drops to below 70md/dl. . In such a situation I generally take 2 spoons of pure sugar . Am I doing correct . If not Pl advise what I should do?
Sir ye batae aap ki jo daily sabji dal banti he vo kon se oil me banana chahiye me rice brain oil ka use karta hu kya vo sahi he daily use ke liye kon sa oil use karna chahiye
Further to my previous comment,I would like to know why ground nut oil that was earlier strongly recommended by cardiologist for its high smoking point is considered bad now ?
Very well talked..... But we are still in dark what to use..... Why govt is allowing refined oils companies.... ❓ Heat stable oil is good.... Then where we will get it ❓
Dr. You have explained it Very well and in very simple language. Thank you so much. Just one question, Is filtered ground nut oil (not refined ground nut oil) stable for frying? Pl explain.
Best खाना जो एक साधारण परिवार शुरू से खाता आया है वही सही है : दाल रोटी सब्जी । दाल रोटी खाओ प्रभु के गुण गाओ।हमारे पूर्वज वही खाते आए हैं और स्वस्थ थे पर हम जब पूर्वज बनेंगे तो हमारे वंशज किस हाल में जीयेंगे ,किसे पता !थैंक्स डॉक्टर साहब ।
Hello doctor! Thanks for your information packed videos. Now when an oil is used for frying and then it’s allowed to get cooled down and then again heated for another round of frying or cooking, I think this process is dangerous. Am I right?
Dr . Thank u so much for guiding. But I haven’t understood completely. We r from Maharashtra , and it is always said to use local grown. Please guide us on Peanut oil and Sesame Til , black or white oil. I have not understood, which r vegetable oils. Please let us know how to use these🙏🏼🙏🏼
Why such advertisers are not punished for giving false promises?We all tend to get attracted to these advertisements and start buying it be it a cosmetic products,any toiletries or any food items.Now ofcourse many doctors, influencers are making us aware of bad impact of so called healthy things, thanks to you doctor and all others.😊
Zero Oil lifestly is not Zero oil on a strictly daily basis .. When we consume chicken, fish and eggs , it has inherent oil in it and there is no need to put oil in it . That way it easier on stomach as well....I find oil makes the food more difficult to digest and makes it heavy. Somehow I feel inherent oil in Chicken,fish and eggs are sufficient for our body and we get the essential protein as well. Even you can make zero oil Omlette and it tastes equally good . Baked and roasted fish has good enough of Omega 3 oil which is good for our body . Now comes vegetarian , at times we put some Little Ghee( not too much) in Dals, pulses and cooked veggies to enhance the flavour and thats enough of oil .....NO NEED TO USE EXTRA OIL FOR COOKING . Using Mustard seeds for tempering ...Mustard seeds has oil in it and it gives awesome flavour in Dal, Upma , Poha. So No external oil is used. We consume various kinds of nuts which has essential oil in it. No oil in mixed in salad which we consume with almost every meal Some cheat day in a Week (only once) , we can enjoy Puri/sabzi/chicken/ghugni , which is fried in oil ...but thats only once in a week . So you see we followed ZERO OIL FROM EXTERNAL SOURCES , yet we consumed a bit of oil for the fat soluble nutrients to be in our body . Thats what is called Zero Oil lifestyle....and this is what I find good for me. Opinions can differ.
What you are defining is healthy eating, even I practice the same. I guess you have not seen the viral video of some lady "frying" poories in water!!! Also some fake doctors advising against milk and nuts as they contain oil.
Gher ka simple food+once or twice in month heavy food+v.less suger n v.less bakry product+v.less dairy product n consumption of less milk ,just follow it nb healthy
Dr u r having perfect knowledge
Ur language is too good as well as ur presentation skill
Pl make a video on reversal of diabetes
Really u r a. great person
Mustard, sesame & coconut oils are used in our country for ages along with cow ghee. Ayurveda recommends them according to individuals constitution.
Shhhh
Please don’t say that
It will harm the non veg promotion lobby of which this doctor is a part
They will all demonize vegetarian food and carbohydrates even though veggies give you a long life and your brain knows only one food - carbs. Not fats or protein
Sir, My father had massive heart ❤️ attack in Nov 22 last yr. Implanted dual chamber AICD device. Very valuable Advice. Will use olive oil in less qty in future. May Allah bless you all and your family.
bro real olive olil kidhr c lete ho
Sir apke papa kasie hai,
Mere papa ko bhi massive heart attack aaya hai abhi 2 weeks phele.
ICD Se theek hai wo
ऑयल न खाना ही बेहतर है हार्ट पेशेंट के लिए और अटैक न आए इसलिए भी ! ओर आपने कहा की फास्टिंग इस good ,very good !
If frutos is not natural food .so oil is not roting food. Oil is not a good widhaou oil is best
All in all balance is the key ….thankyou doc 👍🏻
Absolutely!
This is very well explained in Ayurveda
What to eat,what not to eat and how to eat.Basic principal of Ayurved is,"स्वास्थस्य स्वस्थ रक्षणं,आतुरस्य व्याधी परमोक्ष:
Ayurveda is gappbaazi.
@@abhijeetaanand2334anpadh logonse yahi umeed hai
@@begoodfeelgood1707 😂ऋषि मुनि साइंस
Medicine field is still on experimental mode on nutrition.
That is because there are generic terms .
Where as science will be a more specific.
Being an industrial microbiologist I can say this.
Excellent talks. I myself been a doctor ( Ortho.Surgeon) but inspite of searching on line for best oil, I couldn’t find the right answer till I heard you today. God bless you.
Glad it was helpful!
Thanks sir jitne ache se ap me samja hai itna ache se aj tak kise nhi samja
What a content one of the best channel for healthy people
Thanks for the Perfect Advice Doctor. As a nutritionist, this is exactly what I tell those who ask me.
Excellent!
Resp dr sahib can use cold prvocessed olive oil 15 ml daily
Dr सर, very well guided.. informative,.. well explained. बीच में जो picture clip dalte हो that is great
Thanks and welcome
Thank you sir thank you so much ❤apne bahut hi achche se samjhaya ❤😊
Aap sahi kah rahe hai heartattack or sugar ki ak hi wajah hai filter tel .. tel bina filter ka hi khana chahiye .
Doctor thank you for your advice ,much appreciated
Nice information and great doctor making people aware about health
Fst time watched ur video ....urbvoice is so attractive could be a gazall singer in leisure time
Knowledge of medicine very gd
Presentation of Facts ...u r a great Speaker ...
I watched without Skipping
My words of praise are entirely Genuine
Dr V Ahmed MBBS
Thanks a lot
डॉक्टर जी प्रणाम,
बहुत बहुत उत्तम जानकारी,,,,
बहुत खुबसुरत aur माहितीपूर्ण video धन्यवाद
Very Very Thank You Sir logo ko jagruk karne ke liye hame apki salah manna chaiye hamare health achhe rahenge
Very informative information sir. However, I would like to add that groundnut oil has a very high smoke point and is preferable for frying. Having said that, it is a good idea to reduce oil consumption.
Great point!
Dr.Sahib your 🎉voice is very effective and you have very good knowledge as a Heart Specialist.Thank you very much for giving such valueable information without any fee.
It's my pleasure
Kya bat hai sir bahut achhe se ap ne bataya❤
Thanks Sirji for this valuable information.But I think it will be cal instead Kcal.
C vs c (KCal is also represented as C). You are right in picking this point though.
बहुत सुंदर प्रस्तुति,परंतु जीरो ऑयल कुकिंग को गलत रूप से प्रस्तुत किया है जबकि इससे मुझे बहुत ज्यादा फायदा हुआ है
Maine us video mein bhi kaha hai, by itself there is nothing wrong with zero oil cooking, if you can do it. Only paani mein poori talna thoda jyada ho gaya tha.
But sir Dr vimal retired from aims Delhi suggest zero oils
@@bholagautam4658he is not a cardiologist aur qualified dr
Doctor, please inform us about air fryer which is said to be healthy option for frying.Thanks.
This is a very important video. There is so much confusing information about it everywhere. Thanks a lot for clearing the confusion.
Glad it was helpful!
And sir you are really aware about diet and foods , nowadays doctors don't know about diet
Dear Sir I Zia Haider from Pakistan say you thank you for your advise.
Dr. Sahab namaste ji. Exemplary advice. May Allah bless you all Drs. With staff working.
Many many thanks
Right information abt zero cooking _ Dr sahib really it's useful 🙏❤️🌷
Thanks for liking
Thank you Doctor apne bahut achi tarahase batate he Hindi bhasha me hame bahut use hota he
I found your research very very good and non biased.
Deb Bare karoo ❤❤❤❤❤
Sir namaste Salam satshriyakal.
Sir thanks a lot for valuable informations.
really really very knowledgeable video Dr. sahab, thank you so much.
Always welcome
बहुत सुंदर जानकारी प्रस्तुत की है डॉक्टर साहब ने❤
Your health is the utmost wealth
The richest person in the world is the healthiest person
The richest person in the world is one who is physically mentally and most importantly spiritually healthy.
Yessssss Sir !
Fasting is most important to all of us
I assume Might be due to such reasons our ancestral forefathers were much more healthier than today's predessesors ...I myself got benefitted by using this fasting methods which resulted to decrease the readings of my High BP .Now it's normal .... During or prior to worship our Deities we used to go through fasting .and that's. Great part of our Indian lifestyles.
Excellent sir❤🙏
Sir, Is Air Fryer good or bad ? Please explain this.
Thankyou Sir 🙏
It's good
@@cardiacsecondopinion2880 Thankyou so much Sir 🙏
Sir I am a 74 years diabetic (Hb1ac 7.1), hypertensive ( with BP ranging from 140-90-with Telemistran tablet 40 mg) and recently diagnosed with Glacoma)
Sometimes my sugar level drops to below 70md/dl. .
In such a situation I generally take 2 spoons of pure sugar .
Am I doing correct . If not Pl advise what I should do?
Better optimisation of the medicines will be a superior strategy
Thank you for your advice ❤
Every indian should watch and share this video . As " oil " remains one of the major cause of heart and other health issues .
लेकिन इनका ये भी कहना है कि जीरो ऑयल कुकिंग भी बेवकूफी है। तुम बेवकूफ हो सिर्फ इंग्लिश में कुछ भी लिख देते हो लेकिन समझते नहीं हो क्या लिखना चाहिए।
Lack of fat is castration
How is mustard oil? Is it healthy?
Coconut oil,ghee, tallow. Frying...
Thank you for very good advice about oil for cooking
Can we use Til oil and canola for tadka ?
Yes you can
Thank you very much indeed doctor for the valuable information.
You are most welcome
Vry well explained 👏🏻👏🏻👌thnx dr 💐u are doing great job to our society 💐🙏🏻
Sir ye batae aap ki jo daily sabji dal banti he vo kon se oil me banana chahiye me rice brain oil ka use karta hu kya vo sahi he daily use ke liye kon sa oil use karna chahiye
Respected sir,
Beautifuly suggest information.
It is useful for us❤
It's my pleasure
I quite appreciate your advice and must be shared widely I have also your earlier videos about sugaanrand liked very much
Further to my previous comment,I would like to know why ground nut oil that was earlier strongly recommended by cardiologist for its high smoking point is considered bad now ?
Very useful and precious information 👍👌🥰
Thanks a lot
Very well talked..... But we are still in dark what to use..... Why govt is allowing refined oils companies.... ❓
Heat stable oil is good.... Then where we will get it ❓
Who can second guess govt? Ghee, coconut oil, ground , sesame oil are relatively heat stable oils
Dr Your Speaking ability is very connected. Great to listen brother
Thanks for listening
Sir Which Edible cooking oil is best for heart & diabetic patient... mustard oil or sunflower oil? Please advice
None of the oils is best, use all in moderation
Dr. You have explained it Very well and in very simple language. Thank you so much.
Just one question,
Is filtered ground nut oil (not refined ground nut oil) stable for frying? Pl explain.
It is amongs the better ones
सादा भोजन ही सर्वोत्तम है, दाल, सब्जी रोटी और सलाद, हरी पत्तेदार सब्जियां, भाजी
100%agree
isse aur heart attack hoga. kyuki sab carbohydrates hai
Food poison is present everywhere
Kaise
आजकल सब्जी पर भी केमिकल्स हैं
A very thanks sir all doubts are very clear your way of explanation is very clear informative.Thanks a lot
So nice of you
Thanks doctor saheb
Best खाना जो एक साधारण परिवार शुरू से खाता आया है वही सही है : दाल रोटी सब्जी । दाल रोटी खाओ प्रभु के गुण गाओ।हमारे पूर्वज वही खाते आए हैं और स्वस्थ थे पर हम जब पूर्वज बनेंगे तो हमारे वंशज किस हाल में जीयेंगे ,किसे पता !थैंक्स डॉक्टर साहब ।
❤
❤
Excellent and highly useful presentation. Thanks.⚘⚘🌻🌻🌷🌷🙏🏻🙏🏻
Hamare bujurag mehenat karte the aur hamne wo chhod Di hai 🙏🏻🕉️
M
À hu hu ji 😅@@RajinderKumar-rp7xk
Dr sahab, You are giving really good advice. May Allah bless you with staff and family.
It's my pleasure
Simple two oil recommend kariye for indian cooking ...which oil for deep fry an which for daily cookin
Sir what about home made chicken veggies. Etc in combination of 2 oils... 1 chamch olive oil +aik chamch cannula oil... Pori handi k ley..
It's good
Very nice information in this video thank you so much Dr saheb🌹🙏
Thank you Sir for Raising an appropriate topic! its very confusing
Thank you doctor. 🙏 Very good information.
God bless you doc, 💓
Video edit kar diya which oil do u use Dr.
Thank you so much sir very useful knowledge
Most welcome
Hello doctor! Thanks for your information packed videos. Now when an oil is used for frying and then it’s allowed to get cooled down and then again heated for another round of frying or cooking, I think this process is dangerous. Am I right?
Dr . Thank u so much for guiding. But I haven’t understood completely. We r from Maharashtra , and it is always said to use local grown. Please guide us on Peanut oil and Sesame Til , black or white oil. I have not understood, which r vegetable oils. Please let us know how to use these🙏🏼🙏🏼
Both can be used in moderation
Thanku so much sir
This is a very nice video and it gives so much of information which was vry confusing to me before
So nice of you
👌👏 very nice video Dr. Thanks for giving good knowledge.
Very informative sir.. best speech about oil
Many many thanks
Sir your detailings on any topic is very distinctive and convincing to a lay man❤
Thanks a ton
Very informative video. Shukriya
Doctor you are so true !!!👍
Glad you think so!
superb info dr saheb .thanks
Dr you explain topics very well thanks
It's my pleasure
Thanks, Dr.Saheb.
Thanks Dr. For such a perfect advice.
Thank you so much Dr 🙏
Always welcome
Sirjee, mustard oil contains high erucic acid and so banned in many foreign countries like usa , uk etcetc .... please throw some light on that
Why such advertisers are not punished for giving false promises?We all tend to get attracted to these advertisements and start buying it be it a cosmetic products,any toiletries or any food items.Now ofcourse many doctors, influencers are making us aware of bad impact of so called healthy things, thanks to you doctor and all others.😊
Thank you very much Dr. you explain very nicely
Useful information,Thanks.
Well done sir provide great knowledge thank you so much🎉🎉🎉😊😊
It's my pleasure
airfry is option and steam is option
Which oil/fat is better ghee,coconut oil or palm oil, or seed oils/vegetable oils??
Both in small amounts
Zero Oil lifestly is not Zero oil on a strictly daily basis ..
When we consume chicken, fish and eggs , it has inherent oil in it and there is no need to put oil in it .
That way it easier on stomach as well....I find oil makes the food more difficult to digest and makes it heavy.
Somehow I feel inherent oil in Chicken,fish and eggs are sufficient for our body and we get the essential protein as well.
Even you can make zero oil Omlette and it tastes equally good . Baked and roasted fish has good enough of Omega 3 oil which is good for our body .
Now comes vegetarian , at times we put some Little Ghee( not too much) in Dals, pulses and cooked veggies to enhance the flavour and thats enough of oil .....NO NEED TO USE EXTRA OIL FOR COOKING . Using Mustard seeds for tempering ...Mustard seeds has oil in it and it gives awesome flavour in Dal, Upma , Poha.
So No external oil is used.
We consume various kinds of nuts which has essential oil in it.
No oil in mixed in salad which we consume with almost every meal
Some cheat day in a Week (only once) , we can enjoy Puri/sabzi/chicken/ghugni , which is fried in oil ...but thats only once in a week .
So you see we followed ZERO OIL FROM EXTERNAL SOURCES , yet we consumed a bit of oil for the fat soluble nutrients to be in our body .
Thats what is called Zero Oil lifestyle....and this is what I find good for me.
Opinions can differ.
What you are defining is healthy eating, even I practice the same. I guess you have not seen the viral video of some lady "frying" poories in water!!! Also some fake doctors advising against milk and nuts as they contain oil.
Thanks doctor.. thankyou very much..
Gher ka simple food+once or twice in month heavy food+v.less suger n v.less bakry product+v.less dairy product n consumption of less milk ,just follow it nb healthy
Hello doctor. Groundnut oil, you have not mentioned .
Sir big thank you so much for this healthy video.
thankew Doctor for your information
आपकी सारी बातें एकदम सच्ची ऒर अच्छी हॆं । धन्यवाद ।
Very very thanks you so much aapko 🎉🎉🎉🎉Dr ji
Sir plz talk about butter 😂 aaj kl butter bhar bhar k istmal ho rha h is that also unhealthy?? Moderate sahi h ya orr km??
No bullshit. Upto the point video. No propaganda like we see recently on social media.
Thank you Doctor.