How To Do Intermittent Fasting for Weight Loss | Top Intermittent Fasting Benefits | Shivangi Desai
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- Опубліковано 12 чер 2024
- Curious about intermittent fasting but don't know where to start?
In this podcast, I'll walk you through the basics of intermittent fasting and how it helps you lose extra kilos healthily.
Intermittent fasting isn't just another diet trend; it's an eating pattern designed to optimize fat burning and overall health.
Discover how intermittent fasting effectively burns fat and aids weight loss. Gain practical tips on meal planning to optimize your fasting journey.
00:00 - Intro
00:54 - Understanding Intermittent Fasting
01:38 - Benefits of Intermittent Fasting
02:47 - How does intermittent fasting work?
04:30 - What happens to your body when you fast for 16 hours?
08:50 - Who should not be doing intermittent fasting?
10:08 - How intermittent fasting works for weight loss
14:24 - what to eat during the eating window?
18:21 - Exercise and fasting
20:01 - Final summary
Learn about its diverse health benefits, from better metabolism to sharper brain function.
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Whether you're looking to shed excess pounds, manage conditions like PCOD or type 2 diabetes, or simply improve your overall well-being, intermittent fasting could be the solution you've been searching for.
Tune in now and embark on your journey to a healthier you with intermittent fasting!
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#shivangidesai #healthcoach #fitbharatmission #intermittentfasting #fastingtips #fastingbenefits #healthydietplan #intermittentfastingforweightloss #intermitentfasting #weightlosstips #fatlosstips #newpodcast
Weight Loss Made Easy by Shivangi Desai
Reserve Your FREE Seat👉🏻👉🏻 wlmep.shivangidesai.com
Where: Live on Zoom
Language in Hindi
==================================================
Live Medicine Free Life by Shivangi Desai
Get Your FREE Seat Now👉🏻 mflp.shivangidesai.com
Where: Live on Zoom
Language in Hindi
===================
Want a customized plan for your health issue?
Book your Exclusive One-on-One Health Coaching Session NOW via 👇
bit.ly/3R4HhnQ
Check out my highest quality protein which I personally use and recommend.
RHN (Right Human Nutrition)👉bit.ly/40LVAkk
premium quality protein
100% vegetarian
Hello api please 🙏🙏🙏 migraine k patient ke liye diet plan Bata de please 🙏🙏🙏🙏🙏🙏🙏 i am for Pakistan please 🙏🙏🙏🙏🙏🙏🙏🙏🙏 i belong very poor family that why I can't afford any dietitian please 🙏🙏🙏🙏🙏🙏🙏🙏 help me please 🙏🙏🙏🙏🙏🙏 i mean migraine k patient ko Subha kya khana chahie dopahar ko kya khana chahie sham ko kya khana chahie k migraine k patient ka weight b loos ho Jaye please 🙏🙏🙏🙏🙏😢
Ma'am kya vitilo or luecoderma ko healthy food ke through thik kr sakte hai ya nhi please ma'am reply me
Make a video on b.p[Hiw to control b.p naturally without medicine]
Make a video on Cervical pain
Make a video on stress and anxiety [Bcs it's very common now a days ]
Mam it's being 1 week that I have started fasting for 14-15 hrs .... starting was little difficult as bloating started....but it's recovering slowly and now Today on Sunday I can say body bahut light feel ho rhi h
Feels more energetic in 14 hours fasting and doing moderate exercise
Thank you,I have got all my quaries for continuing intermittent fasting
बहुत सही मार्गदर्शन
bahut acchi information bataiye mam Thank you 🙏🙏
Thanks Mam. Very well explained. I will start next week.
Nice information. It will definitely help me. Thanks!!
Past 4 years, Doing 15 to 16 hours fasting. Great experience!
You are too good
Yes I m doing 15-16 hours fasting
It really works
I feel energetic and light
Main Raat ko 9 baje khana khata hu, aur next Day 1 baje apna lunch leta hu. 16 Hrs Fasting ho rahi hai. Office se ghar aane tk 8.45 baj jaate hai. Isiliye raat ka dinner late ho jata hai.
Kya yah fasting ka tarika sahi hai?
Yahi sahi tarika hai naye logo ke liye , 16 ghante ka fast ho jata hai ,
Well explained ... appreciated and definitely im going to follow it. thanks
Nice informative video mam I started intermittent fasting 4 months ago I keep my fasting period 15 hours and it’s working well for me lost 11 lbs in 4 months stopped losing weight anymore but it’s working very well for me I break my fast with soaked nuts followed by light breakfast salad in afternoon and dinner anytime between 6 to 7 it worked well for me and of course light exercise everyday is helping my knee joints that’s what I started to overcome my knee arthritis pain feeling much better!!
Thanks for sharing very useful information.
Well explained ma'am,apke sabhi video bahut informative hote hein ,thanks
Nice information ❤sneh dir ke hum fan he.very Thanks 😊
I have started intermittent fasting 18/ 6 from 01/Nov/2023 it's been 4 months ago and I have uterine fabroids and non alcoholic fatty liver. My weight WAS 105 KG😢 and Now I AM 83 KG🥰. I am still doing let's see what happened next 😊.
आप अपना dite प्लान शेयर कीजिये with timming के साथ
Excersize kiye the kya
We people r doing this in the month of ramzan for one month it's fasting called roza.. We r living 16 hours without taking anithig
Good suggesions
👌👌Apka body ki skin kaisi hain abhi ??
I am 54 years old woman and I am doing intermittent fasting with a fasting period of 14 hours currently and I am fine. It has given the whole body energy and feels really good when you don't stuff food just because it's said to be given 3 or 4 times according to the clock Feed only when the body ask don't stuff just because its lunch time or dinner time and also having dinner before sunset has created a healthy system altogether and I am really enjoying taking care of the body and its functioning by giving a break and rest time to them too.
Thanks for your video
It's really works . I controlled my Sugar level with 16 hours fasting.
Thankyou for good workable guidance
Very beautifully explained
How much calories we have to take total in 16-8 fasting window ?
Very well explained.good job
बहुत सटीक सलाह दिया
Very nice talk clear guidelines
Very nice information mam.....I am ur fan ..& I fell too good with 13 hour fasting thanks a lot
Excellent! Shivangi, you are truly an inspiration ❤❤❤. I always listen and try to follow your holistic health.
Thanks for this lecture.
Nice explanation
Thank u mam
आप ने बहुत अच्छे से बताया thanks
Nicely explained n helpful
I already tried 16 hours fasting from almost two months. I already lost 2 kg and my sugar also down from6.5 to 6.2.thanks a lot
Very good description Shivangi
It was awesome beautifully explained
छान माहितीपूर्ण
Waah Maam, bohot ache se explain kiya aapne, sukriya 🙏❤
Mamvery nice information you gave wheni heard you for first time it is very interesting I will watch your more video in future thankyou very much
Very good information mam. thank you
Thanks for the information mam .. nice video 👌👍
Me last 3 month se 12 ours fasting kar raha hu....aur daily exercise bhi kar raha hu.....and it is work very well....
😊😊 kya 13 hours ka fasting hota hain kya ??
Thank you didi 🙏❤
Good Info. Thank you.
Mam, special what we have to eat , eating windows? Like we can eat dal, bhat roti or bhaji pav or anything. Please let us know.
Thank u mam important information
Thnku for this information ❤
Very useful for fatloss. Thank you so much mam❤
Wonderful speech...❤
Very good information
Thanks mem information 😊
Bahut hi acchi information mili thanks for sharing 🙏
Nice information mam thank you ❤
V. Good in giving explanation
Very informative
Very nice information mam always follow you.big fan of yours
I am on intermittent fasting and eat at 8:00 pm and next meal at 12:30 next day during fasting I take only water .
Thank you for educating me and everyone .
Thank you very good
I did this intermittent fasting and did see a change in my weight, I kind of still have like a one meal a day.
It's worth a try.
Thank you ma,am ❤
Dhanyavad mem
U give a very great advice thankyou maam
very well explained mam
I try doing intermittent fasting but I was told that you must eat when your stomach starts growling because it can do reverse too.
Thank you 🙏 didi 😊❤
Thank you so much
Superb Useful વિડિયો ❤❤
good suggetion mam
Thanks information 😊
Superb information
I feel that intermittent fasting really works for me. I feel fresh throughout the whole day, and the way you explain it is so easy to understand. Thank you for guiding us.
Very useful vidio .I also do intermittent fasting .window 14 10...health benefits bahot hai
Well explained, I am impressed ❤
Very nice information
Well elaborated
Osam podcast ❤
I understand intermittent fasting now thank you Shivangi
Thanks 👍❤
Very nice information mam,
Thank you, thank you thank you so much❤ 🙏
Thanks. I’m 85 without any major health 20:46 problems. I do take 16 hours gap but my weight has been steady for nearly 20 years. I walk 5 miles everyday & stretching exercises for 15 minutes with daily routine like cooking, washing etc. I eat at 6.30 pm and next morning at 10.00 my first meal is 1 teaspoon honey. Half teaspoon turmeric, 2 teaspoon lime juice, half cup warm ginger water. Then I’ve a cup of tea. No breakfast but lunch at 2.00 pm with lentils cooked, vegetables cooked. No rice, no roti no bread. Any fruit with peanuts or badam or walnut. Evening at 6.30 cucumbers/tomato salad with yogurt cilantro crushed peanuts. Sometimes I do have fish for lunch. But it’s working well for me.
This is wrong
Thank you .
I am doing intermittent fasting from last 3 months......with 15-9 time window......lose around 6 kg weight....
Thank you ma'am.....👍🙏🙏
Very nice way ma'am. Kya fasting ka time daily same hona chaiye ya hum thoda change bhi kar sakte hai
Boht achi achi bary ki nice
I do ekadashi fasting for around 36 hours. It feels great.
Me too
Thank you for so much clarity.Its a request can you make a video on Type 1 diabetes
Thank you
Thank you mam mujhe bahut hi jarurat the es video k
I have done it very useful
One of the best🤞🤞thank u so much mam
शिवांगी जी thank you so much इतने अच्छे तरीके से बताने के लिए,, मेरा एक question है, मैं रात को 8:00 gym जाती हूं तो मुझे किस समय अपना लास्ट meal ले लेना चाहिए और लास्ट मिल में किस तरह की चीजें लेनी चाहिए??
Can we hv 3 meals a day
Like fruits dryfruits and something nutritious for breakfast then lunch and dinner
Thanks dear , very well explained 16/8,I hv started frm 13 April and till now I am hv home made meals no outside means roti,daal,rice , chicken,one mango and some dry in starting window morning .I started my eating period frm 9 to 5 pm but abhi tak muje good results nhi mila ,my age is 47 years female
Nice information
Good information mam ❤
Nicely explained
Mai kuch din se matalab 1 months se ye 16 hours ka fasting kar Rahi hu but morning me ky 2 amla ka juice with 2 stim kari patte ke dalti hu ky ye chalega ky
Mam, my point is I can eat regular or just eat only vegetables and salad? Regular means roti,dal,rice........so please give me the appropriate answer. So I will not confuse. If I have to eat only salad and veggies, that is very hard for me.
Can i take Matcha Tea during Fasting Window? I am 40 years and overweight.
Mam it's a fantastic way of loosing fat... I have done before few year ago.. And I lost so many kgs.. But last some months I got demotivated due to some hormonal issues.. And I was searching for a great motivation to start.. I got ur vedio and finally I decided to restart it again... With my experience I want say every one when I was in fasting last few years.. It is little bit difficult for beginners and just for 7 days and so many problems will come to demotivate but plz don't leave and just continue for 6 days thn and amazingly body will adopt ur process and results will shown from 5th day. And u will loose ur fat from ur belly area very fast it will again motivate to continue... durring the eating jone i was taking only gluten free things fruits vegetables.. Paneer everything iwas taking I lost around 20 kgs in few 3.5 months.. Plz make more videos on this topic ... It will definitely help for all over ur health.. Ur face ur skin will say every thing... Atleast healthy 1000 calories every day.. Not less than this..