Lunch Date with Todd! Summer Yoga Chill Out with Santosha - Contentment

Summer is a time to relax, let go, and chill out! But so often we exhaust ourselves running around trying to fulfill endless to-do lists and we forget about the value of having free time.
Santosha - contentment, one of the Niyamas from Patanjali’s Yoga Sutras, is a state of tranquility, serenity, inner peace, and non-aggravation. In that state, nothing upsets you. You’re okay with what is. You’re at peace within yourself and with all that’s happening in life. This is the foundation of all yoga practices.
Join master yogi, founder, musician, and internationally acclaimed teacher, Todd Norian, as he guides you step-by-step into the life-affirming Tantric philosophy and practices that awaken inner peace and calm.
During this class, you will:
Let go, relax, breathe, and enjoy the feeling of summer and having free time.
Build inner strength, balance, and flexibility with heart-centered and alignment-based Ashaya Yoga
Explore the empowering and spiritually uplifting philosophy of Nondual Tantra
Quiet the mind and cultivate contentment
By the end of the class, you’ll have a renewed sense of what it means to be relaxed and to bring this chilled-out attitude into the rest of your summer and out into the world.
Ashaya Yoga is an accessible, therapeutic, and safe practice for all levels of beginners to advanced yogis. Modifications are given and you’re encouraged to go at your own pace.
This is an introductory sample of classes taught in the Ashaya Yoga Membership. To learn more visit:
www.ashayayoga...
Recommended reading:
Todd Norian, Tantra Yoga: Journey to Unbreakable Wholeness, A Memoir
www.ashayayoga...
Ashaya Yoga: Align Your Body, Awaken Your Heart Manual
www.ashayayoga...
Introduction to Ashaya Yoga Therapy Manual
www.ashayayoga...