40 Min Morning Yin Yoga - Full Body and Mind Relaxation

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  • Опубліковано 3 лют 2025

КОМЕНТАРІ • 201

  • @KateAmberYoga
    @KateAmberYoga  11 місяців тому +9

    My word today is Adventure. I want to adventure :) Share your word below! Oh, and if you liked this yin class, you'll also like these: ua-cam.com/play/PLRilQg5Mq58lBYHYoCIqvm7uD6QTBm5Pp.html
    Edit: got questions on my top and you can find it on my Amazon shop: amzn.to/3I3WBvr

  • @Sunmisola_og
    @Sunmisola_og 11 місяців тому +15

    I have watched over 20 different yoga instructors, and you are my favourite. I love how you bring life to yoga, how you give enough time to practice each posture as we should. Not only that, but I love you. Thank you so much for giving me the best.

  • @e.sergeeva
    @e.sergeeva Місяць тому

    My word today is Strength! Kate, thank you for making my body (and mind) stronger with your classes. have a nice day🌄🌞

  • @hannahbloodgood8345
    @hannahbloodgood8345 Місяць тому

    My one word intention for the day is peace. Thank you for a beautiful practice this morning. Namaste

  • @kevinliang9502
    @kevinliang9502 10 місяців тому +1

    My word is love. I'm going to bring some love to work today even though it can be frustrating and hard to do in a high stress environment.

    • @KateAmberYoga
      @KateAmberYoga  10 місяців тому

      This^ is the real yoga. Really honoring you and thank you for inspiring me to do the same 🙏

  • @jvlcixm
    @jvlcixm 14 днів тому

    Couldn't sleep today - woke up while it's still dark outside and decided I need a yin morning practice in order to survive this day :) And here it is, just perfect! Thank you so much Kate, it was amazing

  • @pixiefilms
    @pixiefilms 4 місяці тому

    Understanding. It instantly popped into my mind. And it was the third word you mentioned. Only just discovered your flows and I’m really loving them so far. Thank you 😊

  • @selflovestarot
    @selflovestarot 5 місяців тому

    Thank you Kate! Feeling much more relaxed and wonderful! More love and power to you…😊😇🙏🏻🙏🏻🙏🏻❤❤️

  • @stephaniegodin5091
    @stephaniegodin5091 4 місяці тому

    ❤ my word is understanding! Thanks for the suggestion, perfect choice for my current state! Namaste

  • @kathrynbrock2026
    @kathrynbrock2026 3 місяці тому

    My word is happiness. Thank you for making this video. I love doing yoga.

    • @KateAmberYoga
      @KateAmberYoga  3 місяці тому

      Happiness is a lovely intention to pick. I hope you have a joyful Sunday!

  • @cashrutigupta
    @cashrutigupta 5 місяців тому +2

    My thought was yoga is the difference between stimulus and reaction. Loving your classes, your energy and the calmness in your voice. Thank you for spreading the light within you.

  • @stelah100
    @stelah100 5 місяців тому

    ❤ thank you kate! exactly what my tired body needed this morning.

  • @sweetchinmusic3
    @sweetchinmusic3 11 місяців тому +13

    Namaste 🙏🏼 I am grateful that the ancient wisdom of India and Hinduism (yoga and meditation) is appreciated and adapted all over the world..

    • @KateAmberYoga
      @KateAmberYoga  11 місяців тому

      Thank you for the kind words. I appreciate your support and am also grateful for the practice that has long preceded me. 🙏

    • @thebrowns5337
      @thebrowns5337 10 місяців тому

      Yeah,and if only India would stop buying Russian oil and prolonging the invasion

  • @258Blumen
    @258Blumen 4 місяці тому

    Hi Amber, thank you for guiding us in through this Yin practice. My word is patience 🙏🏻

  • @haleybaley333
    @haleybaley333 3 місяці тому

    This is one of my favorites Kate, love this practice❤

  • @daniellegardner9402
    @daniellegardner9402 3 місяці тому

    Another great start to the weekend! Feeling present in my body now, so ready to move and enjoy the day. That was the word I chose- enjoyment. With gratitude from Vermont❤

  • @uwetrenkner9716
    @uwetrenkner9716 13 днів тому

    Thank you for this lesson

  • @rosethedrummer
    @rosethedrummer 6 місяців тому

    My word was gratitude🙏🏼 aaand I am so grateful to have found your classes! I've been practicing with your videos for just over a week and I am feeling excellent and in love with yoga all over again, thank you 💖

  • @alicialewis7095
    @alicialewis7095 10 місяців тому

    My word today was acceptance. I am so very grateful for your energy. You have this beautiful fluidity not only in your physical self but in your energetic self. It's a beautiful balance. Thank you for these classes!

    • @KateAmberYoga
      @KateAmberYoga  10 місяців тому

      I love your word choice.🙏🤍 I'm so honored to practice with beautiful hearts like yours

  • @thomasclarke4161
    @thomasclarke4161 18 днів тому

    This was incredible. Thank you Kate. I really needed it. ❤

  • @alandrahartmann6437
    @alandrahartmann6437 3 місяці тому

    Today is safety. I have a chronic pain condition that causes anxiety so your classes help me with both. Lifesaver literally.

  • @e.sergeeva
    @e.sergeeva 5 місяців тому

    the word that came to mind during the meditation was Brightness)) thanks, Kate, for making my day brighter!😃have a great day yourself!

  • @connatter2869
    @connatter2869 8 місяців тому

    My word is thankful. I am thankful that my body keeps doing all of the crazy things I ask of it ! And thank you for helping me keep my body in great shape! Keep up the awesome work I am thankful for you🙏

  • @MaggieD-s1k
    @MaggieD-s1k 11 місяців тому

    Beautiful and grounding practice ❤.
    “Bringing as much space between our stimulus and our reaction”….genius! Thank you Kate.

  • @wandrin_ghost
    @wandrin_ghost 11 місяців тому

    Desire: Yoga is helping me release unnecessary tension so I can be my true self and go after my authentic desires
    Thanks for the class!
    👻

  • @ongjoyce6030
    @ongjoyce6030 5 місяців тому

    Beautiful routine…transforms me into bliss and relaxed invigoration. Perfect selection of soothing music too. Thank you for sharing Kate❤

  • @НаталиКатецкая
    @НаталиКатецкая 11 місяців тому +1

    Thanks Kate. My word is Gratitude

  • @e.sergeeva
    @e.sergeeva 5 місяців тому

    my word today is Gratitude! thank you, Kate🥰

  • @ЕЛЕНАЕЛЕНА-х8к7ш
    @ЕЛЕНАЕЛЕНА-х8к7ш 11 місяців тому +1

    Thank you for the beautiful beginning of the day!

  • @Lagertha2013
    @Lagertha2013 9 місяців тому

    Love, love, love ❤️ this class! I’m crazy about Yin yoga 🧘‍♀️ and I definitely gonna do this class over and over again! This sequence, your voice so soothing and calming, this music!👍👍👍

  • @NaylaMansilla
    @NaylaMansilla Місяць тому

    my word of the day was happy
    I want to feel happy, i want to bring happiness into others

    • @KateAmberYoga
      @KateAmberYoga  Місяць тому +1

      @@NaylaMansilla and so it shall be! (You just did for me, thank you for sharing!)

  • @uwetrenkner9716
    @uwetrenkner9716 2 місяці тому

    Thank you for this amazing start into the day

    • @KateAmberYoga
      @KateAmberYoga  2 місяці тому

      @@uwetrenkner9716 thank you for the love my friend 🙌

  • @uwetrenkner9716
    @uwetrenkner9716 6 місяців тому +1

    Thank you for sharing this beautiful class with us.

  • @clarettabrancatelli527
    @clarettabrancatelli527 11 місяців тому

    I keep coming back to your classes, thank you for sharing yin and gentleness! My word of the day is Trust. ❤

    • @KateAmberYoga
      @KateAmberYoga  11 місяців тому +1

      Your comment made me smile. Creating gentleness in our lives is such a skill! And I will share your word of the day. . . Trust🙏

  • @theresaweiss9244
    @theresaweiss9244 9 місяців тому

    My word was Peace. Loved loved this flow! The dynamic movements in between the yin movements were amazing! My go-to class when I need to calm my mind and body. ❤thank you!

  • @isabellarusso57
    @isabellarusso57 4 місяці тому

    Beautiful! ❤️

  • @francescorossi1237
    @francescorossi1237 11 місяців тому +1

    Another wonderful class from Yoga Kate.
    A true blessing for those who do it.
    For reasons of time difference I did it before dinner and not in the morning.
    Likewise, I perceived an incredible existential benefit and I feel that I will be able to spend a nice evening with my sweet family also thanks to your beautiful Yoga lesson.
    Anxieties, bad thoughts, moments of anger... Everything vanishes with your Yoga lessons.
    Thank you so much 🙏 Namaste

    • @KateAmberYoga
      @KateAmberYoga  11 місяців тому +1

      All the credit goes to you for 1. stepping on your mat and 2. being intentional with the practice. You're always so mindful and it inspires me - thank you for that.

    • @francescorossi1237
      @francescorossi1237 11 місяців тому

      @@KateAmberYoga 🙏🙏🙏

    • @francescorossi1237
      @francescorossi1237 11 місяців тому

      @@KateAmberYoga 🙏Thank you so much Kate for these beautiful words.

  • @lucylpzr
    @lucylpzr 9 місяців тому

    I found what I need to start my day, a calm, nice flow in a scented space . Thanks!.

  • @ZenWithDebby
    @ZenWithDebby 8 місяців тому

    This is my first yoga class with you and I really enjoyed it! The Yin stretches felt wonderful after doing a killer workout under the sun 🔥 Your voice is very calming and soothing. Thank you so much Kate ❤ (ps: my word is “gratefulness”)

    • @KateAmberYoga
      @KateAmberYoga  8 місяців тому +1

      Go you for working out outside! Love that for you. Really happy to have you practicing and so glad you liked it. I'm GRATEFUL for you!

  • @krupnickstudio
    @krupnickstudio 6 місяців тому

    balance 🙏🏽
    today i needed to hear
    “creating space between stimulus and reaction”
    thank you

  • @Ziped711
    @Ziped711 7 місяців тому +1

    My word today is Ease. This was a beautiful blend of yin and gentle movement. Thank you for sharing!

  • @paumons
    @paumons 10 місяців тому

    Much needed calm flow ❤. My word is "enough" 💖

  • @ngimasherpa1607
    @ngimasherpa1607 11 місяців тому

    Your great teacher, and keep doing the great work we are enjoying your classes with your beautiful soft voice and technique.🙏🏻

  • @allisou
    @allisou 11 місяців тому

    Absolutely wonderful, just what I needed today.
    Thank you so much for sharing ✨

    • @KateAmberYoga
      @KateAmberYoga  11 місяців тому

      Thank you for practicing with me. I see your consistency and am inspired by it 🙌

  • @fousdevelos4937
    @fousdevelos4937 11 місяців тому

    Merveilleuse et chaleureuse séance YIN. Merci Kate ! 🙏🧡💛- Pas un mot, mais deux mots pour ma journée - FOCUS et LOVE!

  • @leonievw2466
    @leonievw2466 11 місяців тому

    My dog joined me halfway in, she was a useful block haha ❤ Loved this workout, really good for the mind

  • @bergersons-jb7ft
    @bergersons-jb7ft 7 місяців тому

    Presence. Namaste beautiful teacher 🙏

  • @ChristopherAvery-u4p
    @ChristopherAvery-u4p 11 місяців тому +1

    I love Kate she’s the best super knowledgeable well practiced very calming and FUNNY to boot thanks again Kate!😊

    • @KateAmberYoga
      @KateAmberYoga  11 місяців тому

      Just a little yoga silly billy over her :D Thanks for practicing with me!

  • @AycaErgeneman-tf3gb
    @AycaErgeneman-tf3gb 8 місяців тому

    Thank you for a lovely class! My word was freedom!

  • @JacquelineSanders-zb3jm
    @JacquelineSanders-zb3jm 3 місяці тому

    This is just what I needed!!! Thank you
    Glad I could take a little more time today

  • @fikilekubeka6389
    @fikilekubeka6389 11 місяців тому +1

    Thank you for this lovely session... my word for today is peaceful..❤

  • @obaidnajm
    @obaidnajm 11 місяців тому +1

    Kate you Are simply great. Sunday best day for Yin. Thank you Kate🌈❤️🌹🌷🌻💕🌺🙏

  • @minweilee3446
    @minweilee3446 9 місяців тому

    Great class as a reward after a grueling barre class.

  • @Balthasarde
    @Balthasarde 11 місяців тому

    Kate, I want to thank you for the quality of your videos.
    After months of work with your videos, I got my first ever side split on one side ! I am so grateful for your videos and I never felt so good in my body and mobility. Thank you so so so much ! ❤ Namaste from France !

    • @KateAmberYoga
      @KateAmberYoga  11 місяців тому

      That's all your consistent work!! You should feel proud. I'm rooting for you 🙌

  • @grepcv
    @grepcv 11 місяців тому

    I loooved the practice.. music is so calming. My word was SPACE. ❤

  • @beverlyallston6870
    @beverlyallston6870 11 місяців тому

    Peace is my word for the day ❤

  • @richi849
    @richi849 8 місяців тому

    Beautiful practice. Thank you ❤

  • @yoniziv
    @yoniziv 11 місяців тому +1

    Very sweet morning yoga class, just the perfect balance Yin Yoga, not too fast and not too long

  • @bronwynwilmot3133
    @bronwynwilmot3133 9 місяців тому

    BEAUTIFUL practice - thank you so much Kate

  • @GeoAce777
    @GeoAce777 11 місяців тому

    Yin is a weekly necessity!!! The breathing into hands lathered in oil was divine😌 I used a eucalyptus rosemary oil blend, so thank you for this unique practice.

    • @KateAmberYoga
      @KateAmberYoga  11 місяців тому +1

      I agree - weekly yin is so needed! I LOVE eucalyptus. So glad you grabbed your oil. :)

  • @colettelefebvre4104
    @colettelefebvre4104 11 місяців тому +2

    Beautiful gentle yin flow, my word was peaceful 😊🧘‍♀️🙏💕

  • @jadegyx
    @jadegyx 11 місяців тому

    I just practiced this morning - 2/24 9:00 am Saturday, truly feel a wonderful start of the day or weekend. Thank You Instructor Amber :)

  • @kenroot2411
    @kenroot2411 11 місяців тому

    My word is acceptance. ❤ Your classes are changing my life!

  • @krupnickstudio
    @krupnickstudio 11 місяців тому

    repair
    thank you for sharing your practice. I had an early, Monday morning work deadline. So, late night and 4am morning. As a reward, for meeting the deadline, I had an hour, personal practice, followed by this beautiful class.
    Ready to meet the day! Thank you!

  • @yusufrashid248
    @yusufrashid248 11 місяців тому

    Love all of these videos. For someone as inflexible as a tree, I’m slowly making progress but can be a little much at times 😅 got a little light-headed on this one

  • @AmardeepMDugar
    @AmardeepMDugar 11 місяців тому

    Thank you so very much Kate for this beautifully grounding and opening practice! This is exactly what I needed after a really hectic work week. Feeling so rejuvenated after this practice 🩵👩🏻🖤🍑💋🥰😇👌🏻🙏🏻

  • @AlonaPalmer-k6t
    @AlonaPalmer-k6t 11 місяців тому

    Thank you for this great practice and for feeling relaxed indeed! 🧘‍♀

  • @vaibhav9713
    @vaibhav9713 11 місяців тому

    I am from India. I have been watching your videos for some time and am also practicing. I am feeling very good and fresh. Thank you

    • @KateAmberYoga
      @KateAmberYoga  11 місяців тому

      I'm so glad you feel good! Thank you for practicing with me.

  • @danielle_raymond
    @danielle_raymond 11 місяців тому

    Thank you Kate. Namaste 🙏

  • @hersh0434
    @hersh0434 10 місяців тому

    Just what I needed today. Thank you

    • @hersh0434
      @hersh0434 10 місяців тому

      My word was patience!

    • @KateAmberYoga
      @KateAmberYoga  10 місяців тому

      I need to be my word more often. It'll be my word tomorrow - thank you for inspiring me!

  • @kenroot2411
    @kenroot2411 10 місяців тому

    Great to come back to one and know I have progressed❤

  • @paulalvarez7602
    @paulalvarez7602 11 місяців тому

    My job is mentally draining… every day. At times… just listening with my eyes closed is very calming and relaxing!! Thanks!!!

    • @KateAmberYoga
      @KateAmberYoga  11 місяців тому +1

      Good on you for building in time to decompress. Love that so much.

  • @WishyWitchy
    @WishyWitchy 11 місяців тому

    I’m so happy I found this channel ❤

  • @regnana
    @regnana 11 місяців тому

    Loved this one, i just wanted a quiet confidence and peace of mind, and this helped! Namaste

    • @KateAmberYoga
      @KateAmberYoga  11 місяців тому

      You DO have quite confidence and peace of mind. 🙌 You're doing great and prioritizing your health and mindset. Go you!

  • @amaya_gonzalez
    @amaya_gonzalez 11 місяців тому

    I really love this wonderful flow. Thank you so much, Kate.

    • @KateAmberYoga
      @KateAmberYoga  11 місяців тому

      Thank you my friend! So honored to share the mat and time with you

  • @robynmorris6388
    @robynmorris6388 11 місяців тому

    Hi everybody and happy Saturday 😁 My word today is peace! Looking forward to doing this (I always like a run through first). Thanks for your great classes Kate!

    • @KateAmberYoga
      @KateAmberYoga  11 місяців тому

      I LOVE a run/workout first too. I'll see you after. Have a beautiful day Robyn!

  • @lynnyoung9071
    @lynnyoung9071 11 місяців тому

    I was meant to see you gentle graceful yoga class today Kate.
    Your classes look like something I can joined in with. I was disappointed with 3rd stage ms. I have worked extremely hard to be in remission, drug free.
    I have been searching for a yoga teacher who doesn't expect their students to just do the pose. I absolutely love how you show to gently stretch our bodies with the intention of completing the pose
    Heartfelt gratitude and appreciation.
    Namaste beautiful soul 💯🙏💚

    • @lynnyoung9071
      @lynnyoung9071 11 місяців тому

      Diagnosed not disappointed 😊

  • @killerkowalski7971
    @killerkowalski7971 11 місяців тому

    I loved this class. I didn't have the eucalyptus oil but I had a nice candle burning. The cat came to the mat and I swear she was imitating my asanas ! I will be subscribing and doing more of your videos. 🙏
    And I love the lesson about creating space between our stimulus and our reaction to it. That's part of the lesson of yoga

    • @KateAmberYoga
      @KateAmberYoga  11 місяців тому +1

      It's just the best when our furry friends join us on the mat. They're loving your energy :) Thank you so much for practicing with me!

  • @sofiabustamante1498
    @sofiabustamante1498 8 місяців тому

    i really liked this class, thank you

  • @paulocoelho558
    @paulocoelho558 11 місяців тому

    Nice and relaxing! I really enjoy it! I wish you a great week ahead. Thank you Kate! 😉🧘🏻‍♀🧘🏻‍♂

  • @ramchoudhari7113
    @ramchoudhari7113 11 місяців тому

    Wonderful..powerful...effective yin yoga workout. Done in the morning and enjoyed it. Thanks a lot❤

  • @allangraham3649
    @allangraham3649 4 місяці тому

    Thanks, I liked a subscribed. One love namaste from Scotland my word was Patience.

    • @KateAmberYoga
      @KateAmberYoga  4 місяці тому

      @@allangraham3649 Thank you, my friend. I'm glad to have you here 🙌

  • @myspeedy689
    @myspeedy689 11 місяців тому

    What a great way to start a day🙏. My word was joy

  • @yaminabendahmane2278
    @yaminabendahmane2278 11 місяців тому

    Ohh l love this class❤ thank you

  • @mastersara373
    @mastersara373 11 місяців тому

    Beautiful! I LOVED this practice. Thank you Kate 🙏🌟

  • @npnpnp858
    @npnpnp858 9 місяців тому

    Thank you ❤

  • @tommylewis8293
    @tommylewis8293 11 місяців тому

    Namaste🙏. Relax ☺️

  • @yanazang7785
    @yanazang7785 11 місяців тому

    Thank you Kate,it’s was wonderful class ❤️

  • @gemsvids77
    @gemsvids77 11 місяців тому

    That was lovely, though i had a bit of a cry throughout the session, but I know it was a good release. My word for today was self love!

  • @swtinnocent
    @swtinnocent 11 місяців тому

    That was amazing, and so needed after work

  • @tagoromi
    @tagoromi 11 місяців тому

    I had a great time!Namaste🥰 from Japan

  • @ashleyLynn6426
    @ashleyLynn6426 11 місяців тому

    Loved this ❤Thank you!

  • @Mikaela-bg3sd
    @Mikaela-bg3sd 10 місяців тому

    Love this one!🎉

  • @Desilee-ku8pr
    @Desilee-ku8pr 11 місяців тому

    My word for today is freedom

  • @Vava_aroundtheworld
    @Vava_aroundtheworld 11 місяців тому

    Thank you Amber.

  • @yanaozornina2688
    @yanaozornina2688 11 місяців тому

    Thanks for class ❤

  • @kenroot2411
    @kenroot2411 11 місяців тому

    Today my word is hope.❤

    • @KateAmberYoga
      @KateAmberYoga  11 місяців тому +1

      I really like your choice :) Thank you so much for practicing with me, Ken.

    • @kenroot2411
      @kenroot2411 11 місяців тому

      Also thanks for your shorts. They are quite informative.

    • @KateAmberYoga
      @KateAmberYoga  11 місяців тому +1

      @@kenroot2411 im glad! They're definitely a bit of work :)

    • @kenroot2411
      @kenroot2411 11 місяців тому

      Afternoon word. Gratitude.

  • @kelvinhenderson5637
    @kelvinhenderson5637 11 місяців тому

    Can't wait to do Yin Yoga!

  • @ellacane7055
    @ellacane7055 11 місяців тому

    love 💜

  • @sandrabharwani6600
    @sandrabharwani6600 11 місяців тому

    Loved it Thank you