Easy Yoga Asanas & Pranayama | 30 Minutes | Hatha Asanas & Anulom Vilom Pranayama

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Things to Remember
1. Always practice on an empty stomach. Keep a gap of at least 3 hours between your meal and your practice. If you've eaten fruits, a gap of 2 hours would be sufficient.
2. Wear loose comfortable cotton clothes. Please DO NOT wear tight, polyester, dry fit clothes while practising asanas. You skin requires fresh air during asanas.
3. If you're a complete beginner, it would be wise to keep a mirror next to you while you practice. This will allow you to observe your posture and help you auto-correct.
Stay regular and consistent in your practice. There are many videos on this channel for you to enjoy!
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Disclaimer: Satvic Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.

[@-pratibha718]

Thanks mam actually iam studying in class 7th and i am doing yoga everyday i just wake up 1 hr early before my school and my whole day just go very peacefully i was having my exams but still i am in love with yoga ❤❤

[@as1800]

❤

[@ishadagar1929]

All the best to you ... and very happy to know that you are this conscious at such a young age❤😊

[@ashikasingh2053]

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[@_glowing_fairy777]

Great 🎉 best of luck keep going Little one🤩

[@ashwinibasavarajbasavarak9802]

Great

[@StudymeMarjawa]

Please upload full pranayam practice
Kapal bhati
Anulom vilom
Chandra bhedi
Surya bhedi
Bhramri
Udgith
Ujjayi
Sitli
Sitkari
Kumbhak
Meditation
Deep brithing
And all type of pranayam
Please upload in one vedio
❤❤❤❤❤❤❤❤❤❤❤

[@priyaaa_writes]

Apka video dekh ke hi chehre par smile aa jati hai.. Video ka background, music and your way of teaching, your outfit, your yoga mat. It all makes me feel so earthy and connected to nature. Really It relaxes my mind automatically by seeing your video only and doing yoga together.
Thank you so much for teaching yoga more naturally and easily to so that anyone can do it and can connect with nature. Love your videos. Keep creating more and more ❤❤

[@esmeralda8925]

I have recently discovered your channel. You 2 are amazing and one single video was enough to help me change my mind set and break free from bad habits. I love to see young Indians going back to their roots. India it is a amazing country with a lot wisdom that unfortunately the younger generation are forgetting and embracing sick Western philosophy. India it is the country of healing that is India ‘s biggest mission. Continue to export your wisdom, knowledge and healing methods through the world.

[@prakashuk05vlog]

Please mem upload video regularly 🙏🙏🙏

[@mygreenparrot2674]

Yes please upload videos regularly we will be eagerly waiting for your new videos.❤

[@mequpqueen2108]

Thank you so much radhika di and Akshay bheya 😊😊😊

[@alokmangalthakur9341]

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[@Rushikeshshinde77777]

Radhe radhe ji 🙏 ❤❤

[@ChittaRanjanAdak-bf5cz]

Thank you bhaiya and didi❤❤love both of you so much

[@5154dps]

Shavasana is so relaxing for me when I do with your voice. Amazing. Thank you ❤

[@chaitramj3387]

U are angels of my life..god bless everyone

[@tressymaria1042]

Thankyou radhika and Akshay . God bless you

[@glaffiradbritto2951]

Your presentation and explanation is really touch the soul

[@piyadhiman000]

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[@bengaliartandcraft3727]

Om shanti❤❤

[@soniabains3309]

Many thanks again I enjoy ur every single time

[@om_shivoham]

This is what every yoga beginner needed ❤...thanku so much

[@vinodapatil8553]

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Beautiful practice 😌🌷🙌☀️🙏🌿 Thank you 😊🙏🌿

[@jenchristensen66]

I love your yoga channel and your calming joyful manner. Thank you for your enormous generosity❤

[@ssrilathavp]

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Happy Mahashivratri🕉️🔱🌿

[@sathyapriya1883]

I think this yoga is useful for everyone,thank you I will try to practise,Thank you

[@fatemabegum7481]

Thank you mam❤❤we r getting more and more knowledge 🙏stay blessed, stay safe

[@user-tt8gg8cy8c]

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[@gayatrikhotale8083]

Thank you so much ❤❤❤ I am feeling very better now!! 🥰 How 30 min pass with flow I didn't realise! Thank you to be hear

[@shivangi1535]

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[@Naturalworld-bu6me]

Thank you so much radhika mam ❤

[@MamtaGupta-yb5we]

Thanks mam and sir for these asan..😊

[@vijaysavliya771]

What a peaceful environment..

[@krishnaveni6930]

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[@safeenaparveen2403]

Thank you so much guys I need this one in Ramzan fasting month simple yoga poses nice to do in fasting time also ❤🎉

[@user-zy7kz5rb3g]

Thank you so so much I really enjoyed and so greatful to you both for this valuable life experience. Bless you

[@yogaworld4]

Wow so amazing yoga practice 🌏💯

[@user-fg5on5xr4g]

Every time I heard your voice it feel so soothing. All my worries and doubts are fading away. Thank you for being such a compassionate and spreading love.

[@suntherrajramya834]

Thank you so much madam, for making English. On this special day.❤❤

[@bbtha_vr]

I am doing yoga daily now. Thank you for your help. I love how you share the philosophy of yoga while practicing. Please do share more awesome videos like this.

[@ishabhati8707]

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[@ViktoriiaDavydenko23]

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[@user-of4oh6lg2h]

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[@Miss_sebi]

a shubrabhat with your vdio🙏 dhanyevaad 🌿

[@bhavikadaga5417]

Thank you for this❤

[@sugamani8877]

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[@bmsharma638]

Too good,God bless,I am beginner ,luv the way u guide n take along,the doer

[@user-on7mb1cc2y]

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[@ashishjain1528]

Thank you so much. I am a beginner to yoga and yet truly enjoyed the whole process.

[@pavithrapavi4880]

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[@user-lc7jc1yc1i]

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[@maulik525]

Lot's of Thank you🙏🙏

[@arupmandal3859]

Thank you so much.. ❤

[@shalinipandya124]

❤❤ Dhanyawad ❤

[@desireevanderhorst9200]

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[@Lyubasoft]

Thank you,❤ thank you ❤❤❤❤

[@seemab7888]

Thank you so much ❤

[@jagritigupta810]

Thank you for this wonderful effort
Please make a video on mudras to activate/clean each chakras

[@alinasaifi4116]

Thank you❤❤

[@davindernagpal6232]

Thank you so much
Plz upload yoga video regularly

[@shafinhasan-bd7cy]

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[@reshmaratish9542]

Mam can you please make a short video on overcomming the repeated thought of past mistakes, wastage of time and overcomming depression

[@ArchanaGupta-uf9yw]

Please do a session on suryanamskar

[@SaiMeghana_]

Could you please make video for surya namskar and Chandra namaskar ...your way of explaining is just too good😊

[@Silencioypronombre]

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[@livevideos2010]

Gm gurujis omshanti

[@Healthybeautybynature3469]

Di plz ap or b videos upload karein na ap bhoot ache guide krty h 🙏 😊

[@HritwikaSaha-nm1bi]

Thank you❤

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[@AishwaryaChavan-xk2mc]

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[@talesbytejaswini]

Thank you!

[@mansi8664]

pls make some videos for pcos or pcod, your channel is really helpful for us

[@Shanker_Singh_62]

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Thank You

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Wonderful

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Thank you

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I am doing this everyday

[@agustdminmin]

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Plant medicine helps me,more focus , more calmness

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[@gopikakanagaraj4757]

Thank you 🙏.. Amazing session.. special thanks for doing this in English

[@manishadevi4332]

Ma'am please make one separate video on Surya Namaskar

[@balmeetbatra8056]

Hi Radhika Ji, thank you so much for creating a new yoga video. please can you share the mantra in written form in description may be... So we can learn this

[@abhiramikavitha7689]

Hello Radika,
Thank you for teaching yoga through your channel. Can I request you to please upload a video focusing on women's health for strengthening the core and pelvic muscles which is required in post natal care. Would be helpful and great of you. Thank you.

[@mayaviswan143]

Please upload video on yoga asans to boost hair regrowth.

[@user-tw2vt1ic4d]

Many of the patients are suffering from Stroke like diseases Please brain diseases ke liye yoga ka video upload kijiye, Thank you 😊😊

[@radhemanmohna]

cervical pain ko thik krne k liye yoga bataiye plzzz mam ....

[@yogaworld4]

Helpful tips 🌏✅

[@vedsai2002]

You guys are doing an great work
Thank you so much ❤
Lots of love

[@the_wellness_guru]

work is really appreciable

[@srivanipatibanda]

Thanks for all your yoga videos . Please teach us hatha yoga . I heard somewhere that is very good practice. So kindly put videos on it 🙏

[@shubangi3821]

Rdhika di plz bring some sesions to motivate and to bring our attention in good things

[@manishanimbalkar7011]

Thanks mam

[@HritwikaSaha-nm1bi]

Please make a vedio for increasing height and weight also 🙏