60 Minute Challenging Morning Vinyasa Flow
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- Опубліковано 5 вер 2024
- This is a 60 Minute challenging morning vinyasa flow yoga class designed to work all the compartments of your body: spine, hips, shoulders, legs and abdominal core. Class begins gently with shoulder openers and undulations through the spine followed by warming sun salutations. The standing series of postures has some deeper versions of side angle to build heat along with some twists and side plank. Then onto some goodness for your glutes and abdominal core, finishing in a reclined position to balance out the front body with bridge, a twist and happy baby. Enjoy!
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Wow this was a killer 😮 did not expect morning flow to so intense!!! Loved all the core work and of course subconsciously my mind now keeps waiting to hear that a rest is coming up ! 😅 Thank you dear Fiona for yet another super flow , as always a zillion love and gratitude to you 🙏🥰
Haha, yes… the rest stops… just two more breaths and you’re there x ❤️🙏
Cool morning session. It's not too challenging, as the title promises (at least for me), but it's fun to wake up and energize. Well, and that fantastic voice of Fiona🙂
Aww thanks… usually, if I break a sweat I say challenging or warming… but I might need to re think that strategy as everything warms me now lol… an age thing 😊❤️🙏
Please don't let Fiona's soft and soothing voice deceive you! This was a challenging flow! 🤣 I loved the slow warm up, really lulled me into a sense of false security! Those ab moves at the end! Phew! Fantastic class!! Loved every minute of it (even the eagle crunches!). Thank you 😊🙏
Lol!! Love your feedback Karla! Great you enjoyed the challenge! Have you tried the yoga conditioning/ low speed cardio? Just so you know, the classes are pre recorded as there would be no way I’d be able to talk sensibly through and do the ab work :-) this was strong x merry Christmas xx
@@TwoBirdsYoga oh yes! Your yoga conditioning are my very favourite! I've done them all. Merry Christmas and thank you for your contribution to the UA-cam yoga world! Much appreciated! xx
Loved this!! You have a skill at being just challenging enough and knowing right when to ease off. Amazing! Love all your classes!
We must be in sync 😊 those rest stops suit my body too :-) ❤️🙏
Amazing! Amazing! I love discovering the older classes :)
Aww thanks! There’s a big library now! Enjoy 😊🙏
Thank you Fiona. You are my lock down angel x
Thank you Allison xx are you in lockdown in your part of the world?
Perfect flow for a sunny afternoon
Hope you’re doing great Talila? ❤️🙏
Thank you Fiona! Some great transitions in this one. Would love more challenges, especially standing balancing poses. Namaste
Thank you!! I’ll take a look through some of the classes and send some you may not have found yet with this focus xx
These one comes to mind
ua-cam.com/video/EtXXneb8PHI/v-deo.html
ua-cam.com/video/B1QDtooz384/v-deo.html
@@TwoBirdsYoga Thank you so much!!
Thank you, Fiona! Challenge but good! Happy weekend
Thanks Martha xx happy weekend to you too x 🙏🤞
Hi again Fiona, you're no joke! This was almost sweaty 😅😅 the core part is always super challenging. 🙏 For another beautiful practice
Thank you! I can’t believe you found the abs challenging? You’ve abs like steel:-) 🙏❤️
Another great class, thank you Fiona. You love to include a “challenge” moment - the bit where you laugh. I always laugh too. Namaste 🙏💕
Lol! The joy of yoga! Though I think I swallowed a pilates teacher toward the end! Thanks for watching Julie 🙏
That was a thigh burner for sure! Lovely practice - I feel wonderful. Thank you!
Thigh burner indeed! Great you enjoyed this class Liz! Thank you 🙏
That certainly woke me up. I was feeling slightly cocky about not feeling overly challenged until we got to those ab exercises at the end. I really liked the eagle crunches. Tough but felt great. Thank you
Good o! When I title it challenging, I can only measure from my own experience and you’re probably stronger, but I was sweating and totally regretting the number of reps! And I tend to start slow with a sneaky build :-) if you like a challenge, the yoga conditioning / cardio might appeal... I think I have about 4 or 5 of these classes on the channel :-) thanks so much 🙏 I’m glad I woke you up :-) Fi
@@TwoBirdsYoga no it was challenging alright, can still feel those ab exercises. I did another one of your classes this morning but battery died before I could comment.
Paul Fairbrother great to hear! Hope u made it to shavasana :-)
Only just found your channel and loved this. Challenging but not intimidating. You have such a calm voice and I love that you didn’t have music playing. Looking forward to trying more of your flows.
Hey there, welcome to Twobirds:-) so great you enjoyed this class! Some of my earlier classes do have music but I’ve switched to offering a Spotify playlist. For your reference, All the classes in the last year (no music). Thanks for your kind feedback 🙏 fi
I’ve been doing yoga for years and also teach and I found you during the pandemic. I’m drawn to your flows like a moth to a flame
Thank you for your amazing guidance through this journey. Much love!!!
Such a beautiful compliment from a fellow teacher! Thank you so much x ❤️🙏
Namaste 💕🙏
Thanks Suzana ❤️🙏
Perfect flow for a Saturday afternoon. It flowed seamlessly with all the burn but went by so quickly. Thank you!
Oh so great to hear Valery! A few rest stops always help too. Well done for doing this challenging class x
Great flow! I have to say that for me this is one of the best yoga channels, I have tried many, but keep coming back to this, I love the clear instructions and really nice flows! Thank you 🙏
That’s just lovely to hear!! Thank you so much. Really appreciate your feedback x thanks for practicing with me 🙏
Thank you so much for this lesson - my wife chose it, & I was a bit surprised at its demand! 😅 The way you relate distal to proximal is singular with your pedagogy, you often show a very Feldenkrais way of guiding attention. Most excellent!
Thank you Markus and thanks to your wife for choosing this one! I’m so glad my classes resonate with you both. I had to look up feldenkrais.... interesting his method pretty much describes yoga. Learning new ways of moving to improve body movement and psychological state.
@@TwoBirdsYoga Yes indeed, it's the nervous system, its affective input & the functional relation to its effective output, always.
Good morning Fiona, just finished this amazing class. I restarted the 60 min Playlist. Because I have a bit of time now. The shorts one will be for the busy days. I hope you re doing great and the dogs are fine 💕 mine is always sleeping and sonores when I do yoga
I can’t keep up :-) no downside in repetition:-) we are doing great thank you. Swimming into our weekend 🙏 have a great one too my friend 🙏❤️
I love how you transmute challenge into delight. ❤️
Smile and breathe! Thank you for your lovely feedback 🙏
Outstanding 1 hr yoga, allot of yoga on youtube is either too easy or far to difficult, this one was just right for me. Was hard enough that I got a really good workout in.
thank you :-)
Awesome! Thank you so much for your wonderful feedback. So great you enjoyed the challenge and you found it accessible:-) I don’t tend to offer more advanced sequences.. mostly cause my body doesn’t go there and I’ve come to the conclusion that I don’t really need to do the splits etc at my age! Simple movement through our range of motion, mindfulness and breathing with ease seems more sustainable and helpful. Thanks for practicing with me 🙏
Super challenging but a really nice and opening sequence. Love this one so much!
It is indeed! Thanks Piper! Great you loved it 🙏
Absolutely wonderful practice. Thank you
Oh thank you that’s awesome you enjoyed this class 🙏 Fi
amazing yoga class, thank you very much I love your classes they are so relax and beautiful. xx Thank you Maria from London
Thank you so much Maria from London xx hope you’re keeping well over there and restrictions are easing? Take care 🙏
Yep, another great one! Thanks so much🌹🌹🌹
You’re very welcome Sophie 🙏 I hope alls well with you there in Europe? Xx
You are the best! Your pace and cues are always perfect. As always, thanks Fiona!
And you’re always the first on the mat when I release! Love it! Thank you thank you 🙏
Love those ab exercises. I could willingly do more. Great wake up into the day. Namaste
Lol! I’m not sure I felt the same at th end :-) the scissors get me every time! So happy you enjoyed x thanks Jules 🙏
loved this class, creative and unpredictable!
Awesome! Thanks so much! I do like to surprise :-) thanks for practicing with me 🙏
Thank you for a great class! Namaste.
You’re so welcome Daniel 🙏 thanks for practicing with me :-) fi
Deceptively challenging...loved it! Thank you!
So great you enjoyed this class :-) abs at the end got me! Thank you for practicing with me 🙏 Fi
Thank you Fiona, I so enjoy your classes - I always come back to them. I keep on meaning to find you on Patreon. It's on the list! X
Awesome thanks so much Catrin! So appreciate your support xx
Wonderful sequence! Thanks
Thank you so much Jenny! Have a wonderful weekend 🙏 fi
Great class!!!! 🙏💖😃🧘♀️
Awesome Amber! Thank you!!
Fabulous again Fiona...and yes I was just watching by that stage 🤣 🙏
Lol! Bit too ambitious wasn’t it?! Have a wonderful day Liana xx
Such an enjoyable flow. Challenging but not exhausting. Loved it. Subscribing now
Thank you so much Michelle and welcome to Twobirds xx really appreciate your feedback🙏 fi
Loved this one too. Only realised there was no music soundtrack right at the end. Your classes are wonderfully consistent and balanced. Not sure why you don’t have even more followers? Jon
PS Apologies, I did this class after 12 noon 🤭 ☺️
Oh, thank you so much Jon! And I’m sure your body didn’t mind starting morning yoga after lunch :-) 🙏 ps... I often put a Spotify playlist in my description if you do like to practice with music :-)
Ahhhooohh feels so good. Wonderful sequence. Thanks for sharing 🙏
Awesome! Thank you Erika! Glad you enjoyed this one xx thanks for saying
Thank you!! I needed this class today! Your an amazing instructor. 💚
Kala :-) thank you so much! I’m so happy you enjoyed this class x thanks for your feedback 🙏
This was fantastic. Beautiful transitions' Thank you!
Thank you so much! Great you enjoyed this flow 🙏 really appreciate your feedback x fi
Finally I find a full length yoga flow that is right level of intensity, challenging and at the same time relaxing. Thank you for putting together such a beautiful flow.
Julie, I’m glad you finally made it to Twobirds :-) welcome... there’s over 80 videos, mostly 45-60 min. If you like a stronger accessible flow, check out my playlists x thanks for practicing with me and for your lovely feedback 🙏 Fi
Ah! Thank you!
You’re welcome 🙏
I agree, great class. I wonder, do you have any classes with inversions? I.e headstand or shoulder stand?
Hi Alysa, thanks for your lovely feedback 🙏 the two 75 minute classes have options to invert (shoulderstand) along with the two restorative classes (legs up the wall). So far, I haven’t included headstand as I worry about people trying it at home without an instructor.
💕🙏
Thank you x ❤️🙏