60 Minute Energising, Continuous Vinyasa Flow
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- Опубліковано 14 жов 2024
- This is a 60 minute energising and continuous vinyasa flow class. Expect to move and breathe in a constant, mindful flow that explores whole body movement with a special focus on hip lengthening and strengthening. Class begins with a short breath meditation to establish an even cadence to your breath, then flow and weave your way through mini heart openers, core lunges, twists, standing flow and balance before simmering down in bridge, reclined cobblers pose and a generous shavasana.
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Others have already said it but my goodness that was another beautiful flow. You are such a gifted teacher. Namaste Fiona 🙏💕
Thank you so much Kim! Just love this community. It’s really helped me the past two years too. So nice to be of service through yoga 🙏
Wonderful, Fiona. Whenever I choose to practice with you I know at the end I’d the practice that it was the right decision and just what my body needed. Well earned 10.000 plus followers and I am proud and happy to be part of your community.
That's so, so kind of you to say. Thank you so much! I'm very grateful for this community. It's been so rewarding.
😅g 9 r 8:30 😢h
Thank you! What a perfect flow to start my day!!!
You’re very welcome Dina. Hope your day is unfolding nicely :-) 🙏❤️
Your teaching style, combined with your soothing voice, is a gift to us all. Thank you!
Thank you! Wouldn’t be here without yours and others fantastic support! Grateful 🙏
A perfect start in the week with you :) Have a wonderful day Fiona, thank you!!!!
Welcome to your Monday xx and thank you for your generous support xx 🙏
Again, this is a beautiful, progressive and very accessible yoga session. Most of all, it's nice to get into a rhythm without going through endless sun salutations.😉 This class has "opened up" my body which has been compressed by a lot of driving and sitting, not to mention the overeating of family reunions. Thank you Fiona. ☺
You're so welcome JJ. Oh, you must be having a lovely time re connecting with your family! You've been back home for a little while now, huh? Great to hear you're still practicing on holiday ;-)
Hi Fiona, 5th 1h practice this week with you and each day was a favorite. The 60 min classes are challenging and rewarding for the body and mind. I love them. I will. Do the new class on the weekend. Wish you a wonderful time 🤗
Wow! Awesome effort. Gosh, I so appreciate your support. Hope you’re reaping all the benefits of such a regular, disciplined practice 🙏
I was looking forward to this new class the whole day. I cut the afternoon walk out with my partner short so I could come back home and do it :) Thank you Fiona for a great class. Hope all is well with you. Ciao ciao from London
Aw that’s so nice! Hope your partner didn’t mind?! Lol. We are well here thx… venturing out again post lockdown. Restaurants booked out!
Moving continuously with breathe is so meditative 😇 this was yet another of your blissful flow, so much love and gratitude as always and as rightly commented by other practitioners, you are indeed truly a gifted teacher 😍 Love and Gratitude 🥰🙏
I think you’ve practiced nearly all the 60’s now? I love that you enjoy the classes x thanks for saying ❤️🙏
🙃 I must share that I’ve got a note with all the Two Birds 60mins flows I’ve completed and a note with ones that’s pending 😅😄 I’ve got around 14 more 60 mins flows to practice, I am now left with the most challenging ones!!!
I maintain notes of all vinyasas I practice across various channels and notes on various playlist/challenge-list that I complete! Just my peculiar ways to keep me super motivated 😜
Eternally grateful and Thankful to you and also to all the awesome teachers providing selfless practices online 😇🙏 I always wish the very best for you all 🙏🙏🙏🥰
Good morning Fiona dear! What a wonderful heat building session! We feel energized, relaxed and taller - all at the same time! Just right for the cold winter's mornings here by us! I love the simplicity of the poses at the beginning and the way you string everything together in the end! You give such a fresh perspective to strength, mobility and core work without one feeling as if you are in the military. Missing our four-legged friends and their guest appearances! Give them a BIG love from us! Warmth, joy and abundance be yours today and always!
Oh I’m so glad you had the chance to practice this one. It flows so smoothly but not rushed. Heat building for sure! Me too! I think we share the same weather here as you. 7 degrees and wet today! Ralphie and Stella are well. They’re just hack from their afternoon walk. Thanks so much for your kind feedback. Really grateful. I hope you’re both very well :-) love n light to you xxx
Great to be back and doing something familiar and nourishing. Thanks Fi 🙏🏻☺️
Welcome back :-) great you enjoyed this smooth flow :-) no surprises, just meditative and consistent I thought. And a bit sweaty!
Have you moved? We’re back in lockdown here again. Our 6 th! Only 8 days since the last one! Super disruptive to business but more time for UA-cam, family and exercise!
That was the perfect class for me. I loved it. Moment of panic when you started using less words. I find your voice very calming. Good to be open to change and we had done the sequence enough times for me to remember. I liked the option for an inversion at the end although I had a bit of fomo wondering if I was missing some hip mobility stuff when I was in my shoulder stand. Thanks for these classes they're brilliant.
Haha! Love that moment of panic. Yes, third time round...you've got it for sure. I taught a class this morning. Was a bit tired having worked last night...not sure it was my best work.... looked around during a sequence and only a few in time with me!! lol. Shoulder stand perfect to sequence and of course, cobblers pose a nice restorative hip opener to close. Have a great weekend.
Thank you from Edmonton, Alberta Canada for a beautiful flow class.
Hello Alberta! My in-laws lived there for many years coincidently. They always talk about eyelash freezing weather :-) so great you enjoyed this class x thanks madeleine 🙏
@@TwoBirdsYoga Yes we have had temperatures of -35C or so. But it's closer to +4c now. "There's really no bad weather. just different kinds of good weather"!💕
Wonderful continuation of our at home Fiona fest.
Yay!! Enjoy the rest of your week! 🙏😊
Thank you so much Fiona for this wonderful class! The soft cues in your kind voice, the meditative cadence of the flow makes this a meditation on the body, I really love it! Louise
Wonderful! So great to hear. Thank you Louise. I love this kind of flow. So meditative. No over effort. Just smooth and rhythmic.
❤ great for strength l love the pace and breathing. Thank you. 😊
I have another like this in the making. The next vin to yin class :-) a smooth continuous flow then yin x glad you liked it Talila. Thanks ❤️🙏
Thank you Fiona, a beautiful class - love your instruction. X
Thank you Catrin. Very kind x I’m so glad you enjoyed it 🙏
A delightful energizing enrichment to flow into the day with. Kudos Fiona for the 10K souls moving towards global coherence. Thanks a million for your soulful grace. Be well. 😊💚
Thank you so much! I feel very proud and humbled for sure. Thanks for your kind feedback 🙏
Love this flow❤️👍🧘♀️, thank you 🙏 for the videos, really the best vinyasa i have done ❤️
Wow! Such a lovely compliment. Thank you xx
Brilliant class. Thank you.
Thanks so much Rhonda! So great you enjoyed it ❤️🙏
Outstanding. I appreciate you more than you know.✌️
And I you Patti x thank you!
I just love when the beginning segment and the ending segment are as long as the middle, as all three have equal importance. Love your classes, Fiona!
And I just love how you enjoy it all the way through Janis. Thank you 🙏
Thank you so much, brilliant class!
Thank you so much Cristina 🙏❤️
just the perfect flow 🍒
Aww thanks so much Claire ❤️🙏
Great as always. Thank you again!
So glad you enjoyed it! thank you!
Thank you so... so much Fiona!!! 💕🙏
Thank you xx ❤️🙏
Thank you Fiona. Halfway through I suddenly started crying. I felt so safe. Your flows are medicine.
Sounds like it was a perfect release for you Elisabeth. So glad you enjoyed this flow. You’re not the only one ! Must have been all the hip action?
so good I cried in savasana haha.
Love your perfect balance between presence and flow/effort. really lovely balance. thank you so much xx
Aw, hope that felt like a nice release? So grateful you’re enjoying the classes Hanna x 🙏 thank you
Thank you for another skillful and nurturing class, Fiona! ♥️
You’re so very welcome Deb!! Thanks for rolling your mat out with me 🙏
💕🙏 have a great start to your week, Fiona. Thank you!!!
Thanks so much Suzana x it’s finally spring here. Some lovely calm sunny weather. Loving it ❤️🙏
@TwoBirdsYoga for us the summer is over... and it is starting and the cooler weather is arriving... I particularly love these refreshing days after summer. Enjoy your week!!!
@@suzanapardal oh it’s probably a relief? Your summer has been so hot and long. My daughter heading your way soon. ❤️🙏
@fionalansley5648 will she be attending university here??? Or holidays? The autumn is coming 🙂
@@suzanapardal she’s just travelling with her boyfriend. She’s finished her University a few years back. X
and I feel good. Thank you Fi.
Great job! Thank you 🙏
Another wonderful energizing flow! I'm really warm now and my cheeks are pink 😉!
Thank you Fiona! 🙏
Lol! Pink checks, warm body! Perfect. Thanks Julia x
Thankyou again 💜
You are so welcome Susie ❤️🙏
Thank you Fiona for another beautiful flow. I was sweating buckets but your sequence prompts kept me calm. Felt really good . Well-earned savasana 🙏 Until the next one then . Namaste 💐
thanks so much! Strangely, I was hot the first time I did this class to check my timing was right and then when I filmed... not hot?! but I relished the long shavasana twice ;-) so glad you enjoyed it.
This was a grounding magical class! You really are a gifted teacher! We are so grateful for you! Peace Fiona thanks always you are my daily happy health 💊:))
Yay!! Movement medicine. Thank you so much for your kind feedback x take care 🙏
I don’t know what it was about this class but I really hit me in the most wonderful way. I worked up a sweat and then actually calmed down and took a real savasana. I think you actually woke me up when you started talking lightly again. Thank you, thank you for this really beautiful class Fiona. 🙏🌈
It’s a lovely long shavasana huh?! I’ve fallen asleep before when filming in the past! Camera rolling, haha. Sometimes we just need it x great you enjoyed it so much! Thanks April x
Absolutely magnificent lesson today - thank you so very much for it! Very easy to plug on Asanas whilst staying with your guidance, it's wonderful! Greetings to Ralphie, hope the boss of the pack is well!
Oh I’m so glad you enjoyed this one. It’s got a nice rhythm and build. Boss of the pack sitting knightly on the couch right now! He’s well, walked and fed!
This was fantastic for waking me up into the day! I loved it. Namaste :)
My pleasure Jules! Great you loved it x thank you for letting me know 🙏
I loved this class, and it was a Saturday treat for me to be able to practice for an hour. Wonderful balance, as always, between effort and relaxation... it's always the best of both worlds with you as our guide. Thank you!
So great you loved it and you had one beautiful hour to practice! Thank you for your great feedback x
Thanks!
Thanks so much Carla! Super kind of you to donate. Really appreciate it 🙏❤️
Great flow, Fiona! keep it rocking and thank you for this wonderful yoga flow🙏✌️❤️🧘♀️🌸 i made it in the afternoon and it felt amazing🧚♀️
Thank you Nadia x Looks like this one is popular. Sometimes just moving and breathing is so transformative. x
Thank You Fiona, it was really nice flow. I discover Your chanel a 2 weeks ago, and since I'm flowing with You every day. Very inspiring sequences& Your voice tone is really soothing. Thank You. All the best from sunny Warsaw.
Hello Sandra from sunny Warsaw!!! Amazing how far and wide this beautiful community is! Thank you so much for rolling out your mat with me. Welcome to Twobirds 🙏 fi ❤️
This was an amazing class. I loved every minute of it. You are an exceptional teacher. Thank you
Thank you Esther. Kind. Really lovely x appreciate you 🙏
Thanks Fiona - thoroughly enjoyed the class👌👌🙏🙏
Wonderful! Thank you so much Geetesh 🙏have a lovely day ahead :-)
Thanks
Thanks so much for your support Stephen 😊🙏
That was yummy! Thank you so much.
My pleasure Jessica x
thanx ...
Always welcome! Thank you 🙏
💖💖💖
Thank you 🙏
That was great expect an annoying fly at the end ;)
Haha, I think that was my rumbling tummy x ❤️🙏
❤️❤️❤️❤️❤️♏
You’re welcome! Thank you 🙏❤️
❤ great for strength l love the pace and breathing. Thank you. 😊
Thanks so much Piper! ❤️🙏