Kim Kardashian's Personal Trainer Reveals It Only Takes 5 Minutes A Day To TRANSFORM Your Body
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- Опубліковано 10 лип 2024
- Join Jay Shetty as he sits down with Senada Greca, a world-renowned fitness expert and personal trainer to celebrities like Kim Kardashian and Miranda Kerr. In this episode, Senada shares her inspiring journey from battling anxiety and depression to discovering the life-changing benefits of strength training. Learn about the importance of mental health, the misconceptions about fitness, and practical tips on staying motivated. Discover why strength training is essential for long-term health and how to start a fitness routine that works for you.
In this interview, we discuss:
00:00 Intro
02:59 Do You Have a Fitness Goal?
06:06 What Can You Do in 5 Minutes?
09:29 Were You Always Fit?
12:01 The Dangers of Depleting Your Body
13:25 What Workout Works for You
15:03 How Strength Training Affect Longevity
18:20 What Most People Struggle With
23:50 The Right Reward System to Being Fit
25:14 Biggest Misconceptions About Strength Training
26:50 What Should You Eat Before Workout?
28:32 Genetics
30:12 Low Body Fat Percentage
31:13 Cardio
34:05 Practicing for a Marathon
35:17 Nutrition Plan
38:04 Muscle Loss
41:28 Anxiety and Depression
43:40 Do You Workout Everyday?
45:21 Working with Kim
47:13 Are You Serious About Working?
49:43 Managing Nutrition vs. Workout
50:51 Workout without a Trainer
52:26 The Power of the Mind
55:45 Senada on Final Five
Episode Resources:
/ @senadagrecaofficial
/ senada.greca
/ senada-greca-100019332...
/ senada.greca
www.werise.xyz/
Why is isn’t her NAME in the title??? She deserves that, she’s amazing!!!
They are trying to get clicks using kim Kardashian name. 🙄
Because they were trying to get more views and believed they would if they shared that fact.
Totally agree 🎉
@@eszterbarcsanics1845 I don’t believe there was some sort of nefarious intent. Name recognition is a thing. So ….. we can also choose to be thankful that the people who tuned in because of that was blessed by learning about another high value person.
Agree 🎉 she is amazing and inspirational! 😢
Sedana Greca’s name is enough to get recognition. She is well known and respected for her craft. ❤
I wouldnt' have clicked on this video with just her name only. It adds to the recognition; never mind the perceived disrespect.
No. It's not.
"Kim Kardashian's trainer" gets more clicks and visibility than Sedana Greca, unfortunately
If her name is enough then why u made a mistake in it? First time i hear her name but i took note ppl say SeNada not SeDana
Everyone knows Senada for HER, she’s amazing!…& not for being a “Kardashians trainer”… time to interview all the “Kardashians Surgeons”
😂
Not trying to throw shade, but i actually didn't know her... i only saw her once as, unfortunately, Kim's trainer. (And i am in the business). I know that the name should be there, but nothing's wrong with playing to the virality of her being Kim's trainer i think.
I don’t know her either
I had ZERO idea who she was. I only clicked because of the title. We can’t get offended for people who aren’t even offended themselves. This title was needed to get more eyes on a person we might not have known otherwise. I just followed her because of what she communicated in this video so she’s winning. Trust me.
I don't know her...but I know Kim k..so that's why I clicked lol. Some people don't know her and I think the interviewer knew that
When I saw the podcast thumbnail I said, “That’s Senada Greca!” It’s a shame the title is “KK’s Personal Trainer”.
Agreed! Her name would have been enough to attract views and listens. I never even knew she trained Kim
Yep KK is disgusting, the title total turned me off. KK did not make this lady!
@@Kayyy8585 disgusting it's you and your comment. I do not understand you hate about KK she did not still from you and did not kick out your as from your flat
Because sadly a lot of people outside of fitness scene or US do not now her! I didn’t clicked because of the title! It might not be flattering and he could have added her name with it! But it will reach more people!
I feel the opposite! Honestly, it's about glorifying the person behind an idealised body by many!
Cardio is never a waste of time. Been running since 2010 i look 20 years younger than my actual age and im very healthy. Dont believe everything people talk about online.
I love running and ran at a high level for many years. Unfortunately running over time will lead to knee and hip replacement later in life. It’s the reality for many of my friends who ran for years. Most people run on asphalt or concrete which doesn’t give and causes injuries.
Balance is the answer.
Agreed. Been running for a while now(competitively) coupled with Yoga and resistance training. No issues! Disappointed with this podcast, would rather hear a trainer who trains athletes/olympians and not some celebs!
A mix of cardio and strength training is a good option too.🎉❤
@@moij5962balance true but anything less than 25 minutes a day is ummmmm ...yeah well
cardio is not a waste of time. For many folks inc me, cardio is beneficial and easy to fit into our daily lives. Be it walking, swimming, cycling, or whatever takes your fancy. I walk, twice a day, every day and it does wonders for my mental and physical health...
Me too
I agree. They only created 'click bait'. She doesn't even believe that cardio is a waste of time.
Yes and you lose weight and you are fit. To me cardio is better than lifting because I am a type of girl that don't like muscles on a girl because to me thats not feminine but I like a really nice well defined figure and a toned body.
Agree
She did not say that.
THANK YOU FOR TALKING ABOUT BONE DENSITY!!! I’m 25 with full blown osteoporosis. Years of under eating and over training. MOST of my training was strength training, and my diet was high in protein, but low in calories. Unfortunately, you can’t build enough bone if you’re under eating, regardless of how conscious you are of protein and strength training, because women stop producing sufficient estrogen when they are underfed. Hence why osteoporosis is so prevalent in menopausal women, it’s the low estrogen. Also, I was taking birth control throughout this entire period of my life, but AGAIN, nothing can compensate for being underfed. Progesterone is also NECESSARY for building bone, and unfortunately the pill does not contain real progesterone, only fake progestins. I hope this helps anyone who is struggling - I would give ANYTHING to go back and save myself, my quality of life is nothing compared to what it was, and I still have not gotten my period back 3 years later. My ovaries just … stopped working. Eat more, lift more, and ENJOY LIFE more!!
Thank you!❤
Love this ❤
You poor thing!! Thx for the heads up- this is great VALUABLE advice💕
Lost my period too for almost 4 years. I start eating lots of fats, beef and eggs every day. That was a life saver. I'm 9 months pregnant now.
You can reverse the osteoporosis. I know because I did it and I am 52!
I eat well, sleep properly, do weights and a min of 10k steps a day.
I also did Osteostrong once a week and still do it.
Omg change the title , this is Senada Greca I follow her so many years now and she is absolutely one of the best fitness athletes. Who’s Kim Kardashian any way?? 😅
First, you should change the title in general, because cardio is never a waste of time.
Keep the title... I've never heard of Senada but I've heard of Kim ... Now I follow Senada
Wow what a kind, authentic, generous, humble person she is.
I agree with her - I am a 50 year old woman that has done cardio since I was 14 years old and when I recently added strength training, it has been a game changer for my body. I walk 3-5 miles 5 days a week but strength training is a must 3 days a week!
Idk why everyine is so upset about the title. I clicked because the title and not because i knew who she was but glad i did. People who know will click and now people who dont will also click! Win win
Same.
Could have been combined. Win Win Booster
It's a point. Right. I was upset, because of clickbait with a big name. But _she_ is big - in order of great! I really love her.
But you are right, there a lot of people which don't know her.
I would go with both names. She derserves to get named. Maybe this is our point.
@@stefanienia3914 I agree- both would have been a good middle ground
It's because her name is enough for many of us to click and watch
It's actually insulting to use that thumb nail.
Should Kim then be introduced as Kanyes first wife because he's the one who who elevated her and her families when it comes to their status in fashion or Ray J's ex girlfriend because its the sex tape that made her famous 🤷🏽♀️
No idea who this lady is, not a fan of KK, what got me was the “no cardio” and what kept me was totally hearing, understanding and totally agree with using working out/training to help your mental health. Retired army vet. Been retired 5 yrs. PTSD, RA, and 253lbs….broke af. Not anymore….cardio got me here but strength training is what got me where I am today…..mentally and physically fit. For the first time in my 53 yrs I’m maintaining and have been for a year now…..143lbs strong….💪🏽❤️🇨🇦
Cardio is NOT a waste of time for our hearts, maybe for weight loss…. But hey, a healthy heart and good circulation for our lungs, I’ll keep doing some, thank you!
thats 100% right!!! im with you!
Yes!!! I was low key pissed at the title.
it's also great for mental health!
Later in age, especially for women, it's about stress on the body. (Cortisol + Insulin). So short cardio parts is fine, just come down and then you can go on.
It's about insulin (resistance) & sexual hormones. For women. And focus on muscles & protein in the age. For women & men.
@@stefanienia3914 yes!
That’s also following the pattern in a good hitt program!
Controlling the cortisol response is key for better health!
I used to sleep in my workout clothes when I worked out with a trainer in the early mornings. It does work! Because money is so tight and I hate crowds, I have a little workout space and some barbells, kettlebells, sandbag, yoga mat, etc and its been great. Getting into a habit is the key. Thank you for saying afternoon workouts are fine! That's when I feel like I do my best. Senada is a real sweetheart.
*Our God indeed is a covenant keeping God. Has he said a thing and not perform it? I watch how things unfold in my life, from penury to $356,000 every three months and I can only praise him and trust him more. Hallelujah 🙌🏻🙌🏻🙌🏻*
Hello how do you make such monthly??
I'm a born Christian and sometimes I feel so down🤦🏼of myself because of low finance but I still believe in God🙏.
Thanks to my co-worker (Alex) who suggested Ms Christy Fiore
She's a licensed broker here in the states🇺🇸 finance advisor.
After I raised up to 525k trading with her I bought a new House and a car here in the states 🇺🇸🇺🇸and also paid for my son's surgery (Oscar). Glory to God.shalom.
I've always wanted to be involved for a long time but the volatility in the price has been very confusing to me. Although I have watched a lot of UA-cam videos about it but I still find it hard to understand.
My Doctor is a pill pusher and the last time I visited her I said no and I've been exercising instead and I feel good and I'm sleeping so much better.
And what they don't tell you is that for everything a pill does positive for you it also has a negative affect in your body. All of them do. You can reverse so much and get rid of your pills with diet and exercise.
I HATE pills 😪 I prefer more natural remedies
Yes I won’t take that crap nether
What if your nervous system is on high alert due to something traumatic and anxiety. And loss of sleep and always feeling nervous
@@deniselove3849 sounds like some therapy is in order as well as a healthy diet and exercise.
17:02 Let’s also add that one pitfall concerning bone density is Sugar!! Processing sugar by the body costs an enormous amount of minerals which are with time leached out from any possible place or taken in nutrients that were supposed to be for certain parts of the body and are now used to process sugar.
This is why ideally one should prefere fruits, at least organic fruits, because they already contain the minerals needed to process their own sugar and often even more.
And because of pregnancy and breastfeeding in women, eating cooked or blanched dark leafy vegetables at least 3 times a week is essential! They together with algae, contain the highest amount of bio available calcium and help balance hormones and diminish menstrual discomfort. But it needs to be cooked or blanched, or else it will create kidney stones over time! Ideally it also should be varied, kale, spinach, amaranth, collard greens, etc
She's an awesome and wonderful athlete. That title of this video just speaks volumes of the intentions behind it. No need to do that.
I used to struggle with motivation too, but I learned to push myself. Consistency is really important. Your motivation can be as silly as you want to impress the guys/girls on the beach, it doesn't matter how silly it sounds like, if it works for you. I think moving for our health should be a great motivation, and the aesthetic result is the cherry on the cake.
10 mins in nature is good for the soul. Walking is free. Even small things like this, lift your mood and also inspire you in more ways than you might imagine.
I agree!!!
I followed SENADA GRECA…waaay before she began training Kim. She’s amazing with a killer physique that’s so motivating.
Absolutely.
Some day , much later, I was surprised about the KK trainer fact.
She is super great
I'm 47yrs old. $73,000 biweekly and I'm retired, this video have inspired me greatly in many ways that I remember my past of how I struggled with many things in life to be where I am today!!!!❤️
I'm inspired.
Please spill some sugar about the biweekly returns, I would be really glad
All thanks to Christina Ann Tucker
After I raised up to 325k trading with her I bought a new House and a car here in the states 🇺🇸🇺🇸 also paid for my daughter's surgery (Joey). Glory to God.shalom.
Absolutely! I've heard stories of people who started with little to no knowledge but made it out victoriously thanks to Christina Ann Tucker.
I do know Christina A.Tucker, I also have even become successful....
What a RIDICULOUS title to Senada!!!!
At one point I was on 20 different medications. I finally told my doctor "if it isn't life or death I dont want to take it." He sounded very frustrated as he said "I can't practice medicine like this!" I thought maybe he should practice healing instead of practicing medicine.
Tell me the Dr didn't say that?
The reason some doctors and other prescribers get frustrated is that most of the time the patient will not stick to it because they don't want to give up or minimize certain pleasures. Meanwhile, they continue to get worse or deteriorate. Got to make daily healthy food choices (with the specifications they need for their condition) with portion control (or within the amount of calories you need for your goals), plus at least 30 mins of exercise/activity (whatever you enjoy and can stick with) a day. Most will give it a try for a few weeks and then revert.
@@amaragrace94 I didn't have a weight issue???? My lungs shut down so I had 8 different medications for that. (Life or death). Then those meds caused high blood pressure, thinning bones, insomnia, hormone imbalances.... all of which have drugs to combat these side effects. Then THOSE drugs have their side effects so there are more drugs to combat those.... don't actually understand how your comment relates???
@@yugenknows740 It didn't make sense because those further details weren't provided initially. My comment was more along the lines of life and death complications of high blood pressure or diabetes (i.e. stroke, dangerously high blood sugar- DKA or HHS) since they are pretty common examples.
Also, if your life and death meds are causing high blood pressure, thinning bones, insomnia, and so on but you don't want additional meds for those issues, have you found natural alternatives to combating those side effects? For example, cardio and watching your sodium intake are great for managing blood pressure. Just saying, it's not safe to leave some of them uncorrected in the long term.
Sounds like they were certainly concerned about you Lol ***not***. Pharmacology is not the answer... Healthy eating and strength training is!
I love her ❤ She has such a powerful voice and story on her own. No need to add KK to the mix when it comes to this amazing woman.
Anytime someone says cardio is bad, I instantly stop listening to them. I watch her videos but only for specific workouts. Not for fitness advice
Yea that's very sus to me
Thats why I love this woman. She is so real, that famous ppl used her training just to make them feel happy for a moment of trends, its their desicion. But she is just telling them the true, keep doing it and thats it. Love you Senada. ❤
She's so right ,you just have to push yourself even if you don't feel like it. Some days working out feels great, other times you have to fight your feelings.
Wow, Senada is truly such an incredible soul. I love her energy and purpose! This is just the inspiration I have been needing to start my fitness journey again ❤
Senada is a great ambassador for fitness and well being. I look forward to her videos and humble yet focused outlook on training 🙌🏿 🙌🏿 👌🏿 💪🏿
So nice to see this podcast, I know this woman from instagram, it’s nice to see her speaking. She is so kind and dedicated.
Dear Senada I’m impressed with your simplicity and concept of approaching exercise with love. Jay, this podcast felt like an easy effortless conversation …loved it
I understand why some are upset about the title but I didn't know who she was. And thanks to the catchy title, now I know who she is and I'm so thankful to have played this. I needed to hear this ❤️
Senada is amazing, knowledgable, humble and such an inspiration to us all. Kudos to her 🔥
Looking forward to loving, grow & transform the second half of 2024 with this great episode on the podcast! Not just a video but a refreshing podcast episode! Please keep up the greatest consistency for the rest of the year Jay! Love your work indeed
Great to see senada getting interviewed I watch all of her content and she is amazing at what she does and she deserves her flowers she is the epitome of a trainer mind body and soul ms greca blessings queen
we would've definitely clicked if you mentioned her name because you can tell she knows what she's talking about, I've learned so much thank you Senada
I really enjoyed this video. I love listening to Senada's voice and all her info, she doesn't come across as a know it all! I would love to hear more about building muscle over 60 on a vegetarian diet ( I am currently trying to do that and have been veggie for over 40 years). This podcast was fire!
She is so humble and explain beautifully the things that are hard to explain. Thank you.
I'm happy I watched this. I've been following her IG and UA-cam for about a year. Implementing her workouts in my routine and food suggestions has been a game changer for me. Give her some credit and put her name in the title.
Iam here to improve my speaking skills!
I have IELTS test in 20th July
“ if you want to creat a habit make it easy to access “
- Jay shetty
I was sent this video. Almost didnt watch it because of the title. Glad I did!
I am sooooo glad that this podcast was done-for some of us, it is hard to get started, 5 minutes is manageable!!!!
So true about working out “motivation” and just doing it. I actually noticed when I had some challenging days, I tend to workout more (yoga, pilates). It really helps you on emotional level!!!
Senada is an absolute beast!
I enjoy cardio it makes me feel happy and healthy so i do it for that
Senada is such an inspiration and with a shinning presence❤. She knows about what she is talking. I strongly recomed her app Werise for who is starting and who is already in your own fitness journey💪
I am thin and now I want to be strong, this woman is inspiring me ❤
For those criticizing the title. Kim is way more famous than Seneda. I didn't know who she was, I know who Kim is and it got me to click on the video. Kim is KNOWN for her body, it's good marketing. Now I also know who Seneda is, and probably wouldn't have clicked on the video without the Kim reference.
KK’s. Body was bought, not built. Senada’s body is built.
@@AmmaLove24 The point everyone is making is that her name should at least be included in the title. She has accomplished her craft in her own right and NOT because she became Kim K her trainer. It’s about giving Seneda the credit she deserves.
Excellent interview!! 💪❤🙌 I could listen all day!!
I have been following her workouts for a bit now on pinterest. Im 45 years young and in the best shape ive ever been. Mentally and physically. I use all of those ideas of using things around the house. Wall squats while brushing teeth, doing presses with the laundry detergent jug, squatting the kids while piggy backing them. Its all healthy strength training movements. ❤
“A body in motion, stays in motion” LOVE IT!
Love seeing Senada speaking about her journey ❤️ she is such an inspiration 💪👑
I understand that sensationalist titles generate more clicks and benefit the business. However, I feel that these video titles are increasingly adopting negative connotations, likely to attract more viewers. It feels like this approach misaligns and contradicts the true purpose of the show :/
Right already doing it !
Well don’t watch it
She is amazing and very knowledgeable. I can’t believe for a long time I had no idea she is Albanian. Very proud of her.
I really enjoyed this episode. I love the wisdom. A great reminder about the importance of forming good habits and to not rely on willpower every day.
I like working out between 1-4pm I find my energy goes down at that time and gives me a pick me up.
Absolutely LOVE her content! Thanks for conducting this interview!
So happy you brought Seneda on love her approach to fitness and diet nice work
LOVE Senada! Been following her for awhile. And I only follow a handful of people.
I use to be a crazy cardio bunny and NEVER felt better than when I started doing strength training.
All those people complaining about her name is not in the title are right but it’s true that much of the podcast and UA-cam audience is from Europe and many of them maybe don’t know her. For example, I just discovered her one month ago and now she is on Jay’s Podcast. Thanks both of you for what are you are doing.
It would be so nice if you wrote your guest's name, instead of referring to her as "Kim Kardashian personal trainer".
The click bait of kim kardashian in the title takes away from Senada Greca, thats fucked up
Yet you clicked it. Shut up
Here's a new subscriber all the way from SA. Had listened a few times to you and enjoyed your podcasts but would just miss subscribing. When I saw Senada whom I really admire Nd follow, I immediately tuned it and finally subscribed. Thank you for an amazing content, I am learning and growing a lot. Currently listening to your interview with Dr Casey
I love watching her and her workout vids and recipes she’s an inspiration ❤
Hey man I just finished bad boys ride or die and i was glad to see you were in the movie
My favourite speaker Jay genius l love his speech very much ❤
I came across her videos and I looooved her workouts she is soooo good at what she does 😊
Amazing interview! Thank you so much!
Please have Dr Chris Palmer on your channel!!(: he talks about the keto diet for mental health, like schizophrenia and bipolar disorder😊
That’s so disrespectful to not put the speakers name on your title and thumbnail. Did you pay her to be on your podcast? No right? Then that’s the least you could do. You’re better than that.
Thank you Jay 🎉
Finally got actual ways to incorporate exercise to improve my overall health and well-being 😊
I do 5,10,30,mnts , an hour wherever time i have and i workout in the afternoon too, i enjoyed so much! Its my me time😊
I follow this woman, she’s amazing! Love her!!
Why Kim K s trainer? We know this woman? She is a work out beast❤
Bc she trains Kim K.
She is humble and sweet. I like sports people.
Love, love her workouts. No excuses
Cardio is amazing. They way you feel after a good run is irreplaceable. The best predictor of longevity and a long healhy life is your VOmax. You can get it without intense cardiovascular training.
That’s SENADA GRECA!!! not “Kim K Personal trainer”. 😤😤😡😡
I know first thing I said when I saw the thumbnail. And I have only seen her once with KK on her channel.
but she is KK personal trainer :D why you are so mean about that
But she trains Kim. Get over it. Y'all are od corny.
I love Tracy Anderson method for a feminine physique.
I absolutely love her. She seems so humble although she has achieved a lot in country foreign. Thank you for the great video
I’m too busy…is the big one, but I am learning to take time. My sisters are my training buddies and we live in different countries, and🎉❤ it helps with consistency.
What’s her name ? She must have her own identity. Coincidence!!! I have been following her videos off late…didn’t know or care about she being Kim kardashians trainer…. The Lady is amazing ❤
Yet you clicked to see who she was. It's hilarious reading y'all's bs.
its highly disrespectful to not include a professional's name in the title. she's not Kim Kardashians PT - she's Senada Greca!
i love her !!! she’s so Inspirational love that’s she’s a guest !
Love your video Jay Shetty
I love Senada Greca! Her fitness content is my go-to guide at the gym. As the star of the podcast, I think this title really appeals to the audience:
💪 Senada Greca's Fitness Hacks: How She Transformed Kim Kardashian & Miranda Kerr in Just Minutes or
⭐ Train Like a Star! Senada Greca Shares Her 5️⃣-Minute Fitness Formula for a Celebrity Body
-It highlights her expertise and the transformative impact on high-profile clients
Who else agrees?
@jay please revise this title
I love how the small step was actually small. That’s so do able
I am grateful today to find a healthy & beautiful woman to follow and find motivation to move! Thank you Jay, thank you Senada!
I dont know the woman at all.... put her name in the title AT LEAST!!... Im reading the comments and most people are disappointed you referred to her as KK's personal trainer... you gotta change that lol
kim looks like she hasn't worked out a single day in her life
Running is awesome! I love cardio and I do it because I enjoy it. Strength training has it's place of course, but it might be her be all and end all, it ain't mine. Mindset - yes is everything! When I'm running - I thank every part of my body and my core for holding me up, my knees for being so strong, my neck for holding up my head, my toes, my ankles, I go all the way up and I give thanks to every part of my body for being so strong and vibrant and fit! My body gives me a great run and has conditioned beautifully, after a baby and not looking after myself for a while!
❤Absolutely loved this podcast! Senada you are an inspiration to all women! ❤ Love your ethic and Jay continue to work out with the highlights on! Perhaps pick one of my strength training videos to work out to! 💙 Thanks for a very inspiring video!
Cardio is absolutely not waste of time! It is amazing for cardiovascular and brain health, as well as longevity.
Why Kim K name the primary …. Say her name.
Seneda is amazing! She inspires me! ❤greetings from Europe
This interview made me fall deeper in love with her 👏🏾👏🏾 insightful conversation.
Change the title jay
Having Kim Kardashian in the title actual caused me to not want to watch.