30 Min SAVAGE KETTLEBELL Strength + BODYWEIGHT Cardio HIIT (🔥Burn Up To 500 Calories🔥)
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- Опубліковано 26 сер 2024
- In this 30 Min SAVAGE KETTLEBELL Strength + BODYWEIGHT Cardio HIIT we will have 2x blocks of exercises. Each Block contains 5x supersets and we will perform each superset without any rest in between. After each superset (2x 35 seconds) there will be a 20 seconds rest and we will go through each 5x supersets for 2x rounds in a row!
In this Workout I am using a 12kg (Blue) 16kg (Yellow) and a 20kg (Purple) kettlebell form “👑 Kettlebell Kings”
If you are an extreme die hard and would like to increase the volume of this HIIT, Perform this routine for 2x rounds (2x 30 min.) P.S. more Power to YOU!
Please make sure to do a proper warming up before starting the workout:
• Dynamic Stretch Full B...
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The post time workout feeling I get every time I do your workout is the bestest feeling ever.. the sweat, the heart rate, the droplets on my mat, the shivering of my hands and legs all these make me feel blessed and immensely satisfied
Hahaha well described Piccola , what about the pre time workout? 😅
@@DANIELPTFITNESS the pre time workout feeling usually a mixture of scary and excitement.. scary cause I don't know whether I'll be able to hit the last rep or not and excitement cause I get to know the new moves.. but when I finally complete your workout and 2-3 days later the after effect on my body makes me smile every time I check myself in the mirror
Your workouts are the BEST Daniel!! THANK YOU SO MUCH. They are so well designed and go by so fast, but you definitely work up a sweat and get that heart rate up too. THANKS AGAIN!!👍👍👏💪😊
Thank you Veronica and great job🦾
Hello, my name is Erika. These are the best online workouts that I have found! Hands down! I have a home gym and did go to the gym for years, as well as dance classes. I'm SICK of the American style of constant talking (less working out approach) they need to shut the hell up! Constant talking turns me off. I am American born. My blood is German and Swedish. Maybe this is why? Thanks SO very much! 👍👍👍👍
Good to know! Thank you Erika, kind of you and well done 🙏
Thanks !!
Oh my goodness wow. Loved this workout. The structure was amazing. More like this please!
Don't have much time before work so these workouts are my go to! They are amazing. Your kettlebell workouts are my favourite. Thank you
New Year ,New Workout ,exhausted but loving it,roll on the rest of the kettlebell workouts for 2024. Thanks Daniel 👏
Happy new year!!
I'm going to keep doing your workouts until I can keep up with you without having to pause a couple times to catch my breath lol. You're a machine for sure
Awesome!
Thanks so much for this. Am injured at the moment so can't run. This was brilliant to make me feel less depressed about not being able to get out and run
Get well soon Mary!
Bravooooo Daniel!!!!!!!!! ¡
The best exercises on UA-cam! Amazing KB workouts thanks
This one somehow flew by, even though it was hecka tough. I really love the music you choose!
Thank you, well done 😃🙌
Hi Daniel, thank you for the wonderful workouts. I have been incorporating them in my routine for the last 4 months. I managed to do this workout 1.5 times (block 1, block 2 and block 1 again) after which my lungs gave up 😁 Hit a max heart rate of 190 BPM. Turn 40 this April!
Great great job 🤘
Am sorry but why has it taken me up until now to find this channel……can’t wait to start with the kettlebell sessions…..
Hahaha …ask algorithm-tube! Not me😂 welcome aboard 🤘😃
Amaaaaazing!!! Thanks you
Glad you like it!
Another great workout with dumbbells!!!! THANKS Daniel💪💪
Loved the variations and supersets! Really had to push to keep up. #Dripping! Perfect way to end off the week, thanks coach D!
Imsweating. Thank You!!!!!
I love your workouts Daniel. Can you please consider including kettlebell weight size variations for females too. Thanks!
PS i barely made it through this one - wow 🔥🔥🔥🧨🚑
I soooo love this routines! I woke up and with just a bottle of whater and my kettlebell I know I own the world!!😎💪...greetings from Argentina!!🇦🇷🇦🇷
Awesome. Full of energy and endorphins after
Loved this workout! Thank you Daniel!!
Thank you Daniel
Thank you once again Dan for an incredible workout 💕💕✌✌loving the hit
Absolutely amazing! Thank you. You transforming my body and mind. I am 52 and never felt better or stronger.
Absolutely love your no repeat kettlebell workouts Daniel! Keep em coming! 👌☀️🔥
Great workout, as always! But, please, can you add an exercise list in the description like you did before?
A great workout and fun too! To my surprise, I did not see any hardcore finisher at the end of the first and second half!!! 😆
That sounds like a surprise-element to me ;)
As always! You are my hero when i need home workouts. Thanks Daniel ❤
Holy moly! You are awesome! That's was a smooth training 👍
Thank you Danny!!
Love your workouts especially the kettlebell combos!!!
Amazing work, structure on the fleek!!! So happy that i could follow along!!! Thank you!!!
Well done Zoe
Vacation is over, awesome vid!
Loved this one 💪🏼💪🏼💪🏼💪🏼 Thanks
Best workout ever!! Loved the pace and loved the moves. Just awesome👍 Thanks a lot Daniel👊
My pleasure!!
awesome workout brotha!! left me in a puddle of sweat with a 16KG bell!!.
Holy guacamole 😵 🏆💪🏾 that was great !
I mut have lost a 1/2 gallon of sweat! That was so hard yst awesome, especially for a 59 year old. Thanks Daniel.
I think if you want to know how "savage" one of Daniel's workouts is- fast forward to the end to see how much sweat he's pouring as a preview to the intensity level! For real tho I needed this butt kicking today.
Brutal! Love it!
This is one of your best routines
yes! what a great, challenging workout! thanks
This KILLED me!!!! Loved it!!!!! 🔥
No, you are awesome!
You too 💪
Great workout! Loved the kettlebell swing variations!
Good Job Jon🫡
💃🏻Happy Fridayyy🕺🏻💥💪🏼
You too!
Wow sweaty and awesome, Thanks Daniel!!
You're so welcome!
This was awesome. Had to change my normal workout time to the afternoon. It was so much harder!!!
Great job 👏 keep it up Christina
That woz hardcore I’m on 🔥🥵❤️
Thank you for this awesome workout!!!
You're so welcome!
Awesome 👏🏼 💛💛💛love this energy!
Great one!thanks a lots !!👍💪
Awesome 👏🏻 thanks
Solid
Good workout 👊
Appreciate it!
🙌🏻 & 🙏🏻 absolutely 🔥 what an awesome assembled fluid session Maestro 👏🏻 👌🏼 just finished using the 12s 16s 20kg KBs as per the outline of the weights used in this upload combined with the bodyweight component simply epic- beautiful. Wholesome thanks
There you go!! Well done
This was absolutely great!! I love the combo together and then rest!! Keep them coming!!!
Thank you! Will do!
Just knocked this one out the park 💪 True Daily Motivator ! Thanks Daniel!
Well done Seyed 🦾
Wow. Great workout Daniel. Did 30lbs. The structure was phenomenal. Thank you. .
Awesome work Jose
great workout! thank you -
BURN BURN BURN 🔥 🔥🔥🔥
❤ from 🇨🇦
Great one Daniel. Music helps too. Thanks💪💪
Awesome Workout Daniel!
Appreciate it!
Should try that tomorrow) have only 16kg, but instead - some extra weight on me lol
🙌 Thank you 🙏
Killer workout! I loved it! ❤ I'm spent. 🥵
I loved 😊thank you 😊
Great workout
Someone, please call me emergency 🥵🔥😄🥵👍🥵👍😲💪 nice job as always!
Well done
Another Banger!!! Love kettlebell HIIT
More and more .. better and better. Successively increase. THANK You 💪😁 ♥ ️
Great job!
That was definitely savage.
Hammer💪💪💪 super Training 💪 danke schön 👍
Awesome...❤
This one really kicked ass!!
💪🏻
❤️🔥❤️🔥 Eres el mejor Daniel, que rutina tan intensa👊
Cazy Savage Love it😅❤
More of these plz
Great workout 👍💪
Wow
I've died! :D
👌😁
😍😍😍
Crushed and pulverised!!! ....that's the end result 😂....that was intense ...the heart pump was at max!!!💓👌
Omg kill me but thank you!
i'm dead🥵🥵
Good to know that there is a second life ;) well done!
@@DANIELPTFITNESS 😂😂😂😂
May be one of your hardest workouts Dan 🥵🥵🫵🏼🔥💪🏼 Damn good session.
😃
B-R-U-T-A-L
I'm dead
😅
How many times a week do you recommend to do this work out? Or is best to combine routines?
I don't know what your fitness level and fitness goals is, in general would say 2-3x week strength 2-3x Hiit / Cardio!
Giantes workout!!!💪🔥💦
I loved !!!🤘🏼
Thanks coach Daniel!🫶🇨🇦
My pleasure!!
What the fuck, welcome to the hell.
Again.
Waiting for the next. 💪
hahaha...don`t stay Mad ;)
😅