36 Min HYBRID BODYWEIGHT + KETTLEBELL WORKOUT ( Burn Up to 500 Calories! )
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- Опубліковано 12 вер 2024
- In this 36 Min HYBRID BODYWEIGHT + KETTLEBELL WORKOUT we will have a mixture of bodyweight and kettlebell strength movements. This workout will have 2 parts with 10 movements. Each Part with 2x 4x movements for 2x rounds in a row and then a double movement for 2x rounds in a row.
We Will be performing each Movement for 40 seconds and we will have a 15 seconds rest between the movement and a 20 second rest between each round.
You can Simply Increase the intensity of this workout by using heavier kettlebells and performing the bodyweight movements faster.
In this Workout I am using a 12kg (Blue)and a 16kg (Yellow) Kettlebell.
Please make sure to do a proper warming up before starting the workout:
• Dynamic Stretch Full B...
LET’ S GOOOOOOO!
Workout Detail:
PART I
2x Rounds
1. Uneven Squat - Overhead Press R
2. 4x Power Jacks 4x Athletic High Knee
3. Uneven Squat - Overhead Press L
4. 4x M.C. 1x Push Up
2x Rounds
5. Alt. Reverse Lunge - Upright Row
6. 3x Plank Jacks 1x Transporter
7. Kettlebell Half Burpee -Deadlift Upright Row - Jumping Deadlift
8. 3x Switch lunges - Knee Raise
2x Rounds
9. Lateral Lunge Take over Row
10. Squat Toe Touch 2x Half Burpee
PART II
2x Rounds
1. Behind The Neck Good Morning - Squat
2. High Knees
3. Pullover - Narrow Press
4. 4x Buttkicks - Flat Down
2x Rounds
5. 3x Bent over Take Over Hand Walk Pushup
6. Leg raise Hip Lift - Roll Taps
7. Explosive Deadlift - Overhead Press
8. Pitstop Lunges
2x Rounds
9. Staggered Swing 2x 2x
10. Side To Side Lateral Lunge Taps
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The only time I appreciate ads on UA-cam is during the water breaks. Nice WOD 😅
Nice job!🥵🤟💪 Wish to see more kettlebell videos
Great rotation of Kettlebell and Bodyweight exercises! Enjoyed it!!
That was fast and great workout. Love these hybrid workouts. Thank you.
I'm 64 in 2 days. Can you recommend another 40 minute kettle/bodyweight video that I can celebrate with? This workout was awesome.
There are so many by now on. My channel 😅
Holy S H I T! This was GREAT! I felt like garbage from my cheat day and I wanted to go hard and do a full body workout. This nailed it! I look forward to trying more.
This was the first time I’ve tried one of your workouts. I’ve been following your channel for a while, just have been caught up doing all the programs. I was undecided what workout I was going to do and this literally was the first video that popped up in my feed. I look forward to trying more
Thank you So much Tony! Great Work !!!
Literally living for your videos!!
Kettle bell training if fun again ❤ thank you
Great wake up session...enjoyed it thx
amazing workout, thanks!
Wow! Such a blast! Tried the staggered swing but just ended up doing a regular swing. Loved every minute! So challenging! Thank You!
Great job!
Kettlebells just wonderful, wonderful. That was really amazing 👏 calories gone for ever. Thank you Daniel 👏 😊
This how you should start your week, every week! Great video!
a machine man. great job 🦾🦿
What an amazing workout!! Love it!!! 🙌🏼 thank you!! And u look amazing!
You're so welcome!
2nd time thru this week. Thank you again!
Great job!
Thanks for yet another awesome workout, Daniel! So much love for you from all your followers - you deserve it!
Thank you Ross 🙌
One of your very best workouts Daniel. Thank you for all your hard work. 🙏
What a wonderful program!!! Thanks a lot for fun!!! I did it!!!
Great moves, I did some changes to inv loved here my legs and use my bb. Daniel fantastic! Thanks!!
Great job Paula!
Call me pathetic, but I've just spent the most amazing Friday evening doing your workouts, including this one 😍 I wish all my Fridays were just like this one 😁 thank you so much 🥰
E che te lo dico a fa' 🤩 STUPENDO!!!!!!!
Just completed my first ever kettlebell workout and loved it !🎉 thank you
conseguido gracias super bueno saludos
Great again... a lot of smart moves... thank you🙏
I love it!! Such an awesome HIIT workout! I’m drenched!!! Thank you Daniel!!
Thank you Daniel, felt very hard but rewarding !
Very nice training. Thanks man !!!! I just don't get why I have car commercials, instead of 'effective mop to collect sweat on the floor' :). Thanks to your training and motivation, I lost a bunch of weight and build some muscles.
Are you by any chance watching car shows on UA-cam 😂?
@@DANIELPTFITNESS ahaha. Not even a little. :)
My fav so far: love hybrid best of both worlds
Awesome. Love your videos. Exercises, music everything about them. Thank you. ❤️
Glad you like them Lisa!
Amazing, thank you so much!
Ok, after the first round I was like "You must be crazy!".... After the second round I was like "You ARE crazy!!!" ... then I decided to stop complaining :D and do modifications :D This one was tough for me... but I told myself..."move, dont stop, modify and move!!!"... so I did, and I finished :) Absolutely great workout.
And one more thing... I absolutely LOVEEEEE Be Strong/Nightcap!!! Always puts energy into my veins :))) (18:27)
I was
The workouts are pure fire. I have a slight suggestion just a thought I use my phone. Usually outside, it's small and my eyes are not great anymore. Any chance you could cue it with one statement? Lunges left, right or 3 rows, each side alternating to jump back. Burpee kind of thing just a queue would be nice. Maybe like for the site impaired, I don't know.😊😊😊
That was insane🔥🔥🔥Loved it💪
Awesome way to start my birthday 🎉
DELICIOUS! Great wo! THANK YOU!
Quality workout
whoooo :D for me this one felt like the hardest workout within the last couple of weeks.... sweating my a%% off! thx Daniel
Increíble el entreno💪
Was weer een toppie workout. Dank je wel!
Goed bezig, Graag Gedaan :D
Just found DanielPT's page and tried this workout as the first one... Currently in my garage in Sydney, Australia, dying and wondering how i got so unfit!! 😂😂 Epic workout! Will be trying out more!
You got this David! Slowly build it up ...
@@DANIELPTFITNESS cancelled my gym membership, signed up to your home gym! Loving the workouts!
Yeah Yeah and one more YEAH 💪💪💪😁😁👌👌
Killed it 💪💪💪
What a burn
i fetl like dying .......... but i did it. great .......thnaks for your wouk out !!!!!!!!!!!!
Very complete workout Thanks Daniel
My pleasure!
The temperature is a blazing 36 degrees Celsius🌞🌞 and i'm on fire!!!!!🔥🔥 🤙✌🙌
more power to you sir!
KILLER ❤❤❤🔥🔥🔥🔥💧💧💧💧
Amazing Workout!!!💪💦
Thank you so much Daniel!!!!👌🇨🇦
I Agree with You. 💦Awesome workout 💪👌🤜🤛 THANK YOU ❤️
What a crusher
Scince this workout, whenever I hear Wham Slam I have to hit the deck and start my MC x push ups. Can be quite embarrassing.
🤣🤣🙌
her disfrutado a tope😂😅
nice nice nice🥵🥵🥵
💪💪💪
What size kettle bell u advise for this workout
I'm switching between 12/16/20kg depending on the exercises.
Thank You very much Daniel. I burnt more than 500 calories. 💪💦
a workout from hell...
nooo it`s called Hybrid ;)