The workout was amazing I like the combination with HIIT and dumbbells I am currently trying to lose about 15 to 10 percent fat and I think I can do it in about six months with your workouts also do you have any tips to how I can improve my diet because I know that's an important part to ?
I just wanted to let you guys know I’ve been exercising for 3 weeks with your videos and have noticed results much quicker and a reduction in body fat. Thank you ❤
I just found you all yesterday and I did a workout yesterday and today. I must say you all have mastered getting a great workout in without causing pain or being too difficult to complete it. I love that I can complete a workout in 20 to 30 minutes so no excuse for not enough time to hit the gym. Thank you for sharing this with us! I look forward to my next workout.
The music is da bomb. I return to y'allz workouts 1) for the music and 2) the straightforward workout moves - I trust that every move is strategic and intentional - no cute fluff moves. So thanks!
Certainly my favorite juice+Toya workout. Here I thought I was going to be doing the same thing for set 2, but the variation tricked my brain into thinking it was new motivating me to push harder for set 2. I think we definitely more of these types of exercises. I did it with 20lb weights
Thank you Juice&Toya for your videos. I've been doing your workout since my day 1. I'm on my 10th month and been gaining muscle. God bless. I'm a fan from the Philippines! 😊❤️🙏
This is one of my fave workouts from you ever!! And I’ve done a TON of your workouts and they’re all so good so that’s really saying something! But there was just something about this workout that was challenging, fun, and sweaty ;) Thank you both SO MUCH!
J+T your workouts were a big part of my getting back into shape over the past two or three years. Thank for that. However my doctor has told me to stop doing squats and lunges, so I have recently had to find alternatives. I can sometimes adapt (e.g. doing RDLs instead of squats) but I’d love it if you would do some knee friendly workouts, more upper body only workouts pr modifications to swap out the squats and lunges.
I loved this so much! I've been doing your workouts for half a year now, mostly the advanced now, but this was a nice change, the exercises were somewhat different from what you guys mostly do.
Just wanna say I loooooove your videos!! I lost more than 30 pounds my first go-round losing weight. I just had a baby & I’ve lost 15-ish pounds so far & visible inches off my waistline. I don’t even diet forreal & I’m still seeing changes. Thanks yall!
Wowzas! This one kicked my butt in the best way. Thank y'all as always for your amazing videos! I've been working out with you both since the beginning and so grateful for making your workouts accessible to all.
Did this one with 20lbs all the way threw. I normally use 25-30 lbs for my legs and 20lbs for my arms. I was sweating the whole time. Feeling good... was suppose to be cardio day so I thought lets try this workout out. It was definitely a one that gets you sweaty! Full body all the way.
Juice and Toya, thank you for your consistently fabulous workouts, your enthusiasm and joy for what you do. I am a 60 year old grandmother that wants to stay fit for life. I LOVE you and your workouts!
Upper thirties, sports injury history, & got whacked with Covid and upper respiratory virus last season. overall I been slowing down at 36 even without the illnesses. Always hated the gym but love getting to play hockey still so I need to stay fit. YOUR workouts have helped me bounce back tremendously! I now only watch your videos to workout to & implement some of my own cardio/skating training on alternating days. The format and presentation is so excellent & consistent making it super easy to follow and keep pace. I need to be challenged so thank you very much! ❤🙌 Great job!!
Finished the workout and feel great. Yeay! Your dumbells workout videos are certainly the best. I think doing workout like this also need certain kinda vibe. With you both I can maintain to finish and enjoy the workout. That's special. Thank you 🎉
Joined you guys i think about two weeks ago, and i fell in love with your workout program!!! Every afternoon i know I've got T and J waiting for me! Love you guys🙏
Awesome workout you guys! It hit home in a lot of good ways, Challenged my stamina, endurance and each body part that I worked i felt a burn. Not to mention I am sweating a great deal! Thank you for another great product! The 60 year old...
I’ve been following you guys for a few years now and mainly did the HIIT/Cardio workouts. In the last year or so I’ve had to switch to mainly weights and this one is by far my favourite! Thank you 🎉
Good morning guys this was really challenging but I did it !!! I have been doing your workouts for a few months and can see that I am improving. I only get chance to do longer work on Sunday and you are the only people I follow on that day 😊. I know it's not enough but I do shorter workouts to fit my work and school run etc. I'm 47 very near to be 48 and I'd never thought I'd be strength training but here I am. You guys are so real and encouraging so even someone like me can do this. ❤❤ Keep going!!
Haven’t tried it yet, but so so excited to get this workout done! You guys are amazing! Thank you for posting these motivating, challenging and overall great workouts! Keep it up!
I have been following you guys since March 2023 needed to learn how to work out with weights. Since I was a beginner I found your beginner work outs and loved them! I got stronger and started doing other videos you have and I loved everyone of them! I was upset I missed your Houston (🤘H-TOWN WOOOOOOHOOO!!!🤘) visit sooooooooo bummed, next time! Well the past month I was curious to see other workout videos doing weights and meh, they're good but I needed that feel good feeling like I did with your videos. So I came across this new video and OMG I am drenched and made me realize y'all are the ones that get it done!! Thank you so much I see results and muscle gain! Y'all have made me stronger and confident! ❤
This video has been on my workout list for months and I'm just getting back to it. Im poured out in sweat🥵. Thanks for this quick yet very effective workout ❤😊
YEAH!!! I could do this one. Will see if everything is okay later, but I'm just so happy to be able to do a HIIT again and with weights. Been two years. Maybe the weights were lighter than yours, but still. Thank you SO much!🤩
I thought it was an advanced workout!!!! :D :D :D Great! I was switching between 3 sets of dumbbells :d BUT I've done it and enjoyed it. I will be disappointed if I don't wake up sore tomorrow :D:D Thank you for another fantastic workout XXX You are very generous.
Doing your workout this morning! Just started watching your vids as I randomly came across them. Thank you. Love your workouts. They are helping me so much! 😅
i missed the word ADVANCED on the title. Yeah guys, it's really ADVANCED haha. I mean, the movements somewhat complex and couple of times i need to pause & rewatch your technique to mimic. I really did sweat a ton haha. Done. Thanks a bunch Coaches J&T!
aboslutely love this @juiceandtoya i love you thank you for allowing us to grow physically..mentally and serve more! without great videos like this we may lose encouragement
31, 6ft2, 85kgs weight currently and pretty fit cardio wise/muscular - this workout had be drenched in sweat and in pain (the good kind). I used 8.5kg dumbells. Will definitely be back to do it again and try the other workouts.
![30 Minute Full Body Dumbbell Workout [Strength CHALLENGE]](http://i.ytimg.com/vi/Q33afQ25zGU/mqdefault.jpg)
![30 Minute Full Body Dumbbell Workout [Strength CHALLENGE]](/img/tr.png)
![30 Minute Full Body Cardio HIIT Workout [NO REPEAT]](http://i.ytimg.com/vi/tgm_QjUiwlk/mqdefault.jpg)
![30 Minute Full Body Cardio-HIIT Workout [No Equipment]](http://i.ytimg.com/vi/K44TJK9iNf8/mqdefault.jpg)
Let us know how your workout went with us! 💪
The workout was amazing I like the combination with HIIT and dumbbells I am currently trying to lose about 15 to 10 percent fat and I think I can do it in about six months with your workouts also do you have any tips to how I can improve my diet because I know that's an important part to ?
Awesome🔥
Too good👍
I did it but I struggled! It’s more down to fatigue though x
This was such a great workout! I am sweatyyyyy!
What comes with a happy meal? JUICE AND A TOYA AYYYYEEEEEEE
😂
😂😂😂
That’s a good one lol😂
Thanks for 30min training. That’s the length of time for me.
I just wanted to let you guys know I’ve been exercising for 3 weeks with your videos and have noticed results much quicker and a reduction in body fat. Thank you ❤
Preñame papi
Do you follow an order?
@@magdacep2994 I usually do the full body workouts with weights but sometimes I mix it up with full body no equipment for 30 mins 5 days a week.
I just found you all yesterday and I did a workout yesterday and today. I must say you all have mastered getting a great workout in without causing pain or being too difficult to complete it. I love that I can complete a workout in 20 to 30 minutes so no excuse for not enough time to hit the gym. Thank you for sharing this with us! I look forward to my next workout.
The music is da bomb. I return to y'allz workouts 1) for the music and 2) the straightforward workout moves - I trust that every move is strategic and intentional - no cute fluff moves. So thanks!
ok the snow angels are a sweet reminder of childhood. Love the workout and pace increase mode!
Did this today even I felt so lazy... and still got through! Thanks for this guys! Another great workout. See you tomorrow!
🙌🏾🔥🔥🔥🔥
Certainly my favorite juice+Toya workout. Here I thought I was going to be doing the same thing for set 2, but the variation tricked my brain into thinking it was new motivating me to push harder for set 2. I think we definitely more of these types of exercises. I did it with 20lb weights
Thank you Juice&Toya for your videos. I've been doing your workout since my day 1. I'm on my 10th month and been gaining muscle. God bless. I'm a fan from the Philippines! 😊❤️🙏
Thank you for the support! We’re so glad we could be of help the last 10 months. Keep up the hard work! 🔥❤️
This is one of my fave workouts from you ever!! And I’ve done a TON of your workouts and they’re all so good so that’s really saying something! But there was just something about this workout that was challenging, fun, and sweaty ;) Thank you both SO MUCH!
J+T your workouts were a big part of my getting back into shape over the past two or three years. Thank for that. However my doctor has told me to stop doing squats and lunges, so I have recently had to find alternatives. I can sometimes adapt (e.g. doing RDLs instead of squats) but I’d love it if you would do some knee friendly workouts, more upper body only workouts pr modifications to swap out the squats and lunges.
Music in your workouts is a huge bonus for me. Thank you.
I saw this, did this, and rocked this! You guys kick butt, in the best possible way. Thank you!
Thanks! Feelin the buuuurrrnnnnnn 🔥
I loved this so much! I've been doing your workouts for half a year now, mostly the advanced now, but this was a nice change, the exercises were somewhat different from what you guys mostly do.
Just wanna say I loooooove your videos!! I lost more than 30 pounds my first go-round losing weight. I just had a baby & I’ve lost 15-ish pounds so far & visible inches off my waistline. I don’t even diet forreal & I’m still seeing changes. Thanks yall!
You guys are seriously the best on UA-cam.
Thank you so much for this! ❤
Thanks!
Wowzas! This one kicked my butt in the best way. Thank y'all as always for your amazing videos! I've been working out with you both since the beginning and so grateful for making your workouts accessible to all.
Thank you for a great workout. You guys rock. I'm 64 and didn't stop one time using 8 lbs.
I'm back at it after a couple of months off and this was perfect! I'll be coming back to this workout to build back up my strength and endurance.
Thanks
Did this one with 20lbs all the way threw. I normally use 25-30 lbs for my legs and 20lbs for my arms. I was sweating the whole time.
Feeling good... was suppose to be cardio day so I thought lets try this workout out. It was definitely a one that gets you sweaty! Full body all the way.
Juice and Toya, thank you for your consistently fabulous workouts, your enthusiasm and joy for what you do. I am a 60 year old grandmother that wants to stay fit for life. I LOVE you and your workouts!
I’m getting back in shape after a year of no weightlifting. Your workouts are amazing, and helping me to reach my fitness goals. Thanks!
Upper thirties, sports injury history, & got whacked with Covid and upper respiratory virus last season. overall I been slowing down at 36 even without the illnesses. Always hated the gym but love getting to play hockey still so I need to stay fit. YOUR workouts have helped me bounce back tremendously! I now only watch your videos to workout to & implement some of my own cardio/skating training on alternating days. The format and presentation is so excellent & consistent making it super easy to follow and keep pace. I need to be challenged so thank you very much! ❤🙌 Great job!!
Finished the workout and feel great. Yeay!
Your dumbells workout videos are certainly the best.
I think doing workout like this also need certain kinda vibe. With you both I can maintain to finish and enjoy the workout. That's special. Thank you 🎉
Love this workout! With you guys, I always feel like I’m really working out. ❤
Just did this workout on my lunch in our work gym and it was a sweaty one…great job!
Love the workout! I really, really liked the 2 groups of exercise, good way to mix it up and make it fun. Best idea ever!
Joined you guys i think about two weeks ago, and i fell in love with your workout program!!! Every afternoon i know I've got T and J waiting for me! Love you guys🙏
This was a BEAST!!!! Workout loved it im drenched ❤ thank you guys i was feeling depressed now i feel Super Amazing!!
Awesome workout you guys! It hit home in a lot of good ways, Challenged my stamina, endurance and each body part that I worked i felt a burn. Not to mention I am sweating a great deal! Thank you for another great product! The 60 year old...
2 months post birth and loving the videis ! Grest for while im home with my kids. My 4 year old daughter loves to join with me.
Loved the new moves! I've never done loaded crunches or the squat pass-through moves and the variety made this workout fly!
❤❤❤❤❤
Great 30 Minute FULL BODY Tempo HIIT Workout video! Thanks for creating this! We do quick at home workout videos too. Keep up the great work!
I’ve been following you guys for a few years now and mainly did the HIIT/Cardio workouts. In the last year or so I’ve had to switch to mainly weights and this one is by far my favourite! Thank you 🎉
Good morning guys this was really challenging but I did it !!! I have been doing your workouts for a few months and can see that I am improving. I only get chance to do longer work on Sunday and you are the only people I follow on that day 😊. I know it's not enough but I do shorter workouts to fit my work and school run etc.
I'm 47 very near to be 48 and I'd never thought I'd be strength training but here I am. You guys are so real and encouraging so even someone like me can do this. ❤❤ Keep going!!
Haven’t tried it yet, but so so excited to get this workout done! You guys are amazing! Thank you for posting these motivating, challenging and overall great workouts! Keep it up!
Great workout!😅
Loved this workout! Some of the exercises involved some hand-eye coordination but I enjoyed challenging myself with the faster pace.
I always feel so much more upbeat after doing a workout led by you two. Thanks so much!
I have been following you guys since March 2023 needed to learn how to work out with weights. Since I was a beginner I found your beginner work outs and loved them! I got stronger and started doing other videos you have and I loved everyone of them! I was upset I missed your Houston (🤘H-TOWN WOOOOOOHOOO!!!🤘) visit sooooooooo bummed, next time! Well the past month I was curious to see other workout videos doing weights and meh, they're good but I needed that feel good feeling like I did with your videos. So I came across this new video and OMG I am drenched and made me realize y'all are the ones that get it done!! Thank you so much I see results and muscle gain! Y'all have made me stronger and confident! ❤
This video has been on my workout list for months and I'm just getting back to it. Im poured out in sweat🥵. Thanks for this quick yet very effective workout ❤😊
Awesome workout as always! I really loved the woodchopper overhead press combo! My mind has a tendency to wander and it really made me focus.
Definitely understand this! Glad you enjoyed that exercise-we love it too!
This might be my fav J + T workout yet! 💪🏾
YEAH!!! I could do this one. Will see if everything is okay later, but I'm just so happy to be able to do a HIIT again and with weights. Been two years. Maybe the weights were lighter than yours, but still. Thank you SO much!🤩
love you guyssssss I did 0 strength exercises before training along w you and I JUST WANNA SAY THANK YOU.
Looks 🔥🔥. Can’t wait to try it after work today! Been rocking with y’all since last November… body getting leaner by the month
This workout, is the best that i known in my long life. Thanks you two.
No pain No gain 💪🏽🔥 Thanks too much for yur time and yur motivation, god bless your family 🙏🏽
Great workout. Really feel it in my arms. Hard to type. I have been missing you for awhile. Glad I am back. Well done
I have been looking for a workout like this for years - thank you!
My two favorites to workout with to get my morning shred on! Love all your vids - especially low impact dumbbell HIIT ❤ This was another winner 🏆
Yuppp we did that! The last set was great, definitely a good challenge. Of course, joined by my two little ones 😊 thank you guys!!!
What a awesome sweat, release from a stressful day. Thanks
This was a great workout! I wasn’t sure about the slow pace but boy, I felt it. Did it an hour after it dropped!
This workout give off sweatly and muscley vibes! Thanks for sharing J&T.
WOW! Excellent combo movements for this exercise. Quick and efficient hitting all muscle groups...I am drenched with sweat!
Doing your workouts every day noticing changes ❤Thankyou
Amazing full body workout,Juice and Toya.Your smiles makes the workouts more enjoyable 💜💜, keep smiling 💓
That one is going straight into the regular rotation! 🙏 thanks J&T
My workout went GREAT! THANK YALL 1000 TIMES ❤
I thought it was an advanced workout!!!! :D :D :D Great! I was switching between 3 sets of dumbbells :d BUT I've done it and enjoyed it. I will be disappointed if I don't wake up sore tomorrow :D:D Thank you for another fantastic workout XXX You are very generous.
I'm looking forward to doing these exercises in the morning. They look great!
Ребята, вы крутые! Очень люблю ваши тренировки! Вы лучшие! Заряжаете, мотивируете!
The workout was really Brutal but sweet when i completed it. Thank you Juice & Toya.
Omg this is AMAZINGGGG !!! This one is my go to for HIIT 4x a week. 🎉
Now my Sunday is complete ❤. Off i go to church now thank you so much😊
My favourite...breathless at the end but worth it....thanks guys ❤
Doing your workout this morning! Just started watching your vids as I randomly came across them. Thank you. Love your workouts. They are helping me so much! 😅
Love this routine!! Thanks from Argentina!🇦🇷
Great job everyone! I appreciate Juice and Toya!
OMG, Thank you so much for this routine, it was amazing.
Yesss!! You guys r the only thing in my UA-cam search bar!! Seriously, all your workouts are bomb, thank you for making me feel like I can!!🎉❤
Love working out with you guys! I always feel it the next day. 💪Thanks!
Wonderful workout 🤩 The exercices combinations are great and fun. Thank you Juice & Toya for all your workouts and great work. I ❤you guys ❣
This is the first time I wanted to finish a HIIT workout! Great jobs - I subscribed!
Loved it! Finally sore muscles again! Thanks guys!
Love your Videos!!!
Can’t compare them to any other,
Love to you both
Nice job, you two. Heavy sweat is a sign of a good workout!
Awesome way to start your day. Thanks and God Bless
Definitely worked up a sweat with this one!! I love how you guys get the job done in less than an hour. 💪❣
i missed the word ADVANCED on the title. Yeah guys, it's really ADVANCED haha. I mean, the movements somewhat complex and couple of times i need to pause & rewatch your technique to mimic. I really did sweat a ton haha. Done. Thanks a bunch Coaches J&T!
This was a great 30 minutes. Thanks folks!
Yes it’s really sweat today. It’s works guys!! Thank you so much 😊
aboslutely love this @juiceandtoya i love you thank you for allowing us to grow physically..mentally and serve more! without great videos like this we may lose encouragement
Awesome workout. I'll be sure to do them. Thanks.
I love the different paces
31, 6ft2, 85kgs weight currently and pretty fit cardio wise/muscular - this workout had be drenched in sweat and in pain (the good kind). I used 8.5kg dumbells. Will definitely be back to do it again and try the other workouts.
This was the one new workouts is what I needed… especially trying to hit that belly fat lol!!
Loved this one! Super intense. I'm sweating like I've been for a run! Thanks!
Thank you for another great workout. I like the challenge of the tempo change. Keep It Up!!
That was solid. Always appreciate the content especially on my more rest days at the gym.
Love the figure 8 work ! Great for hips and brain! Focus!❤
Yassss yall stay coming through with the quick HITTS
Another great workout completed with you this week! And it is only Thursday 😊😅 💪 Thank you ❤
Omg this was absolutely fantastic!!!! Please do more like this
This is one of the best workouts y’all have ever put out there. What an incredible push! Thank you for all you do 💓🙌✨☝️
thank u it was great sweat