Hey guys. Just wanted to say thank you for all you do and thank you for this particular workout because I’m one of the ones that requested the kettlebell workout and you guys delivered. That’s again.
Dear you both are god send to us. You have changed me in so many ways. I was postpartum depressed mother. In 6months time I have reduced 19kg. I’m more confident happy positive and stronger physically & mentally. There are many workouts on UA-cam but what you guys do is phenomenal. Hats of to you both! Wish you both best of health and happy life. ❤❤❤❤
I started working out with you about 4 weeks ago and I started with the beginner kettle bell workouts. This week I have been trying the HIIT Kettlebell workouts. I thought I was doubtful that I would have the endurance to complete the workouts, but I did. I can't say how much I enjoy your workouts. I enjoy the whole vibe you present along with your approach! Thank you!
I've been doing this and a few other of your KB workouts 5 times per week for the past few weeks and I'm already feeling and looking way better. Still a way to go to lose these love handles but this kind of workout, along with the non-annoying music and 3 second beep warning is exactly what I need and can keep coming back to daily. Thanks!
I really enjoyed this, I started with this workout then switched to the 20 min Tabata Kettlebell workout, and I got one of the best home workout sessions ever. I will be doing more of it.
The quintessential workout... it's efficient, effective and engaging. You guys ALMOST make me look forward to working out. I would LOVE to see more no-repeat sessions like this one. THANK YOU!!
i just want to thank you guys for taking the time to put together this wonderful content , I started on december 2022 with the 30 minutes begginersn workout , fast forward to mid february 2023 I feel very confident tom engage withn this new workout routine I have lost a few pounds and starting to get in good shape , thakn you both
I started watching you guy's HIIT programs recently. I want to start losing body fat, NOT MUSCLE, and you are a style in my new routine. What got you 2 into putting this out on UA-cam for others to watch? You both have a great day and keep motivating others to get better! 😁💚🤙🏻
*By functional I mean you can comfortably swing or carry it **bestgym.equipment** around as one would expect of a kettlebell weight. By versatile I mean the protective coating does not prevent attaching magnetic micro-plates to increase the weight, so, for example, a 35 pound kettlebell can be increased by up to 5 pounds in weight or possibly a bit more by attaching magnetic micro-plates.*
You guys have helped me lose almost 20 lbs and I’m using double the weight for my kettlebell workouts in only 3 months! I only use kettlebells due to space so I’d love more workouts to change it up a bit. An arm focused workout would be great!
Good Morning all... I tried these two out today because I found a set of kettles at TJMax and wanted to use them. After following VShred and committing to my fitness for the last 2 months, this was an easy transition. Not only challenging, but I can appreciate how great the format is. They use good timing methods like showing exercises during the rest period on one side and the second timer in the video on the other. I hate having to look at my phone timer while straining my neck to find out how many seconds I need to rest. Better yet there is a beep indicator. Love this feature. Glad I gave these cuties a try. I'm a new subscriber. This month I'll be here.
Just did this yesterday for the first time, I also do your other 20 minute kettlebell vids and some dumbbells vids. I think this one is the best one I have done, I was wrecked after it. I do it with two 8kg kettlebells and one 16kg for the single moves. I dont know how Juice uses two 16kgs, he must be seriously strong. I will try to progress to two 12s at some stage. Thanks for this.
this workout was perfect before my run, not too intense yet still challenging so I can let my muscles grow a little (hopefully) only a slight suggestion coming from someone who has practiced yoga for a few years now: the leg stretches in the cool down are more effective when held, eg: stretch the right leg first and try to hold it so the muscles really have a chance to lengthen. You could switch after 15 seconds instead of switching every 1-2 sec. Other than that thank you guys so much for your content! Love the neutral music as well as your lovely vibes. You make me feel like I have actual coaches with me in my living room.
You are goals! ❤ I just love your intro, how you explain the workouts in sections.. what the plan is… PLEASE don’t change that. You guys are amazing and thank you for sharing your videos. They have helped me a lot ❤❤❤
Really enjoyed this kettlebell workout guys. Thank you so much. Getting back into shape after two hip labrum tears & having Covid so it’s taking time but enjoying getting my body back in shape. Will follow you guys now I’ve found you ❤❤️
Great workout cheers, well put together easy to follow with the regards to the excerises, good to see the exercises with x1 x2 kettle bells! Just what i needed this Saturday afternoon 💪🙏 thanks
Thanks Juice and Toya ... I am severely overweight and found this routine easy to follow with slight modifications to build myself up to your level slowly ❤
I like that yall have a transition period. within the video not just a violent cut. This is the kind of videos i look for when i want something planned out for me!
I did this workout for the first time and loved it. My calf muscles are a little sore today so I know that means I worked them well. I would love to see more workouts that involve the calf muscle. :) Thanx for the variety!
Something about this workout leaves me absolutely dripping!! It’s not that it’s super hard but challenging enough. I actually had so much fun, I found my new fav workout!! Ty both!!!
I appreciate so much how you guys organize the entire workout from warmup to cool down. Having two different options to modify the workout is also so helpful! Thank you guys for a great workout!
Just finished this workout I loved it! I’m going to do it again for sure and I’ve done it with 2 kettlebells of 4kg each so I’m pretty proud of it for finishing it! I have a question: how many calories does this workout burn? Let me know but overall I loved it! Thanks guys
Juice and Toya, thank you. This is the second time doing this circuit. Love love it. Y'all got all the parts. This second time around I used three different kettle bells to challenge myself. More kettlebell! Y'all are such a pleasure to watch because it's obvious the love y'all have for fitness.
These are seriously the best workouts I’ve ever done. I LOVE that you guys don’t talk during the workout, it’s so easy to do with my daughter in the same room and she loves watching you guys. You are only workout program I’ve found that actually places their ads at appropriate times. Plus, you are so motivating. And Toya, girl, you push me so hard. I’m so happy that I’ve found your channel
OMG!!!! Loved, Loved this routine guys. I need to work on my lunges though. But, I got half through the workout and will try again on Friday to get through the entire workout. Now, I did manage to get through the 20-minute Full Body Dumbbell Workout No Repeat and I can feel it in my arms definitely. I did 6 lbs dumbbells for that one, I can't hang with Toya on the 10lbs just yet LOL. Thanks!!!!
This was a great workout! its feb 2022 and Im stuck in my house do to the weather. So glad it didnt have any jumping and what a nice cool down. Im now going to be a subscriber!
Thanks, Juice & Toya! I started with my15 lb kettlebell and am glad I did. Will try to progress up to 20 lbs soon. What a great sweat sesh! I will be back for more.
Hi guys I loved the work out! Thanks a lot! The only thing I guess some of us would def appreciate is that the preview of the up coming workout window is a bit small and I had to reach for my phone to see it properly. Rather than that it's amazing content and will keep working out with you guys ❤❤❤
Love a workout where the trainers lead from the front. Much respect and appreciation for the varied exercises. Abdominal exercises were a favorite because they used kettlebells to stress chest and arms while lifting legs. Thanks. Just need your design skills to create more kettlebell workouts.
Loving your workouts. My partner and I are 58 and 60 and these routines are great to help our fitness and bone strength. Really great style. Keep it up.
This was a killer. Only wish it was a legit 25 mins. This 25 mins includes warm up and cool down so it was about 20 mins. But it was a great one. Love kettlebells
Just got back in the gym after months and this was great! Easy to follow.. I really like you preview the next movement during rest, really helps streamline it. Thanks guise!
Def a nice pump and sweat! Excellent workout! I have progressed to this after your 4 month challenge a few months ago. Your workouts are making a huge difference in my life. Love you guys!!!
Did this twice this week and your other 1 x advanced HIIT kettlebell too - fab found my love of kettles again (I used to go to classes every week before lockdown) Keep these kettlebell workouts coming 💪🏾
great workout guys :) ! I would call it more Intermediate than advanced, but that's exactly what I needed this morning coming back from an injury. Of course I could up my weight and make it more advanced and will when I need to, which hopefully is soon!!! All the best!!!
I love you guys.....I work out to your vids every morning What I love most No unnecessary talking during workout How you breakup the sets The advanced movements and modified The music for sure
This was excellent. Well rounded, decent sweat and increase in heart rate, but I don't feel dead. Could definitely follow up this up with vinyasa yoga class.
![30 Minute Beginner Kettlebell Workout [Full Body Strength Training]](http://i.ytimg.com/vi/t-3H2KnjH6E/mqdefault.jpg)
![30 Minute FULL BODY Tempo HIIT Workout [ADVANCED]](/img/n.gif)
Drop a comment and let us know how you did! 🔥
Just wanna say thank you guys, I subscribed. You two are awesome. I'm a 21 year old looking to up my stats.
the best - so glad to have a new workout! TY!
Please come and get me off of the gym floor. I got to the kettlebell swings and died! I'll pay your air fare 😩🥺
Nice but i didn't have kettlebells so i just used dumbells 🤣 love your workouts!
Hey guys. Just wanted to say thank you for all you do and thank you for this particular workout because I’m one of the ones that requested the kettlebell workout and you guys delivered. That’s again.
Its been a year doing this exercise its help me a lot. Before im 70 kilos but now 59 kilos thank you so much 🥰❤️
Did u follow any diet?
Dear you both are god send to us. You have changed me in so many ways. I was postpartum depressed mother. In 6months time I have reduced 19kg. I’m more confident happy positive and stronger physically & mentally. There are many workouts on UA-cam but what you guys do is phenomenal. Hats of to you both! Wish you both best of health and happy life. ❤❤❤❤
I started working out with you about 4 weeks ago and I started with the beginner kettle bell workouts. This week I have been trying the HIIT Kettlebell workouts. I thought I was doubtful that I would have the endurance to complete the workouts, but I did. I can't say how much I enjoy your workouts. I enjoy the whole vibe you present along with your approach! Thank you!
This is the most intense and thorough workout I have ever done! To be able to do it in the privacy of my own home is definitely a plus.
I love how you do the warmup and cooldown all in the 25 mins!
I've been doing this and a few other of your KB workouts 5 times per week for the past few weeks and I'm already feeling and looking way better. Still a way to go to lose these love handles but this kind of workout, along with the non-annoying music and 3 second beep warning is exactly what I need and can keep coming back to daily. Thanks!
46 year old mom of three been trying to level up my fitness results - I have done it all over the years you two are 10 out of 10 - thank you so much -
You y'all are great best trainers I ever had I was wondering if y'all can provide more kettlebell workouts. Thank you for the free content as well 😊
I really enjoyed this, I started with this workout then switched to the 20 min Tabata Kettlebell workout, and I got one of the best home workout sessions ever. I will be doing more of it.
The quintessential workout... it's efficient, effective and engaging. You guys ALMOST make me look forward to working out. I would LOVE to see more no-repeat sessions like this one. THANK YOU!!
i just want to thank you guys for taking the time to put together this wonderful content , I started on december 2022 with the 30 minutes begginersn workout , fast forward to mid february 2023 I feel very confident tom engage withn this new workout routine I have lost a few pounds and starting to get in good shape , thakn you both
I started watching you guy's HIIT programs recently. I want to start losing body fat, NOT MUSCLE, and you are a style in my new routine. What got you 2 into putting this out on UA-cam for others to watch? You both have a great day and keep motivating others to get better! 😁💚🤙🏻
*By functional I mean you can comfortably swing or carry it **bestgym.equipment** around as one would expect of a kettlebell weight. By versatile I mean the protective coating does not prevent attaching magnetic micro-plates to increase the weight, so, for example, a 35 pound kettlebell can be increased by up to 5 pounds in weight or possibly a bit more by attaching magnetic micro-plates.*
I love your kettle bell workouts. Built so much strength in one month. Thanks a lot!!
Absolutely love your kettlebell workouts. PLEASE PLEASE PLEASE do some more!!
You guys have helped me lose almost 20 lbs and I’m using double the weight for my kettlebell workouts in only 3 months!
I only use kettlebells due to space so I’d love more workouts to change it up a bit. An arm focused workout would be great!
Wow by just using kettlebells ?
Good Morning all... I tried these two out today because I found a set of kettles at TJMax and wanted to use them. After following VShred and committing to my fitness for the last 2 months, this was an easy transition. Not only challenging, but I can appreciate how great the format is. They use good timing methods like showing exercises during the rest period on one side and the second timer in the video on the other. I hate having to look at my phone timer while straining my neck to find out how many seconds I need to rest. Better yet there is a beep indicator. Love this feature. Glad I gave these cuties a try. I'm a new subscriber. This month I'll be here.
Just did this yesterday for the first time, I also do your other 20 minute kettlebell vids and some dumbbells vids. I think this one is the best one I have done, I was wrecked after it. I do it with two 8kg kettlebells and one 16kg for the single moves. I dont know how Juice uses two 16kgs, he must be seriously strong. I will try to progress to two 12s at some stage. Thanks for this.
I love the 25 min workouts! Short enough to be mentally manageable but long enough to have an impact. Thanks!!
this workout was perfect before my run, not too intense yet still challenging so I can let my muscles grow a little (hopefully) only a slight suggestion coming from someone who has practiced yoga for a few years now: the leg stretches in the cool down are more effective when held, eg: stretch the right leg first and try to hold it so the muscles really have a chance to lengthen. You could switch after 15 seconds instead of switching every 1-2 sec. Other than that thank you guys so much for your content! Love the neutral music as well as your lovely vibes. You make me feel like I have actual coaches with me in my living room.
You are goals! ❤ I just love your intro, how you explain the workouts in sections.. what the plan is… PLEASE don’t change that. You guys are amazing and thank you for sharing your videos. They have helped me a lot ❤❤❤
Really enjoyed this kettlebell workout guys. Thank you so much. Getting back into shape after two hip labrum tears & having Covid so it’s taking time but enjoying getting my body back in shape. Will follow you guys now I’ve found you ❤❤️
Thank you both for keeping us all strong, healthy and HAPPY! Merry Christmas!
Thank you! Excellent routine and very complete. God bless you Thank you! Excellent routine and very complete. God bless you.❤❤
This is so perfect !! From the music to y’all it’s like great unity 👌 💯subscribed ‼️
Great workout cheers, well put together easy to follow with the regards to the excerises, good to see the exercises with x1 x2 kettle bells! Just what i needed this Saturday afternoon 💪🙏 thanks
Thanks Juice and Toya ... I am severely overweight and found this routine easy to follow with slight modifications to build myself up to your level slowly ❤
You got this! Keep it up 🔥
Awesome! I’d love to see more kettlebell workouts 🙏
Just did it ! More Kettlebell workouts please ! You Gus are amazing !💪🏽👏🏽♥️
I absolutely love the kettlebell workouts
I’ve honestly been looking for an upgraded kettlebell workout this dropped at the perfect time 🙏.
Hope you enjoyed it! 🔥
Upgraded?
@@OzarkMountainprobably with 2 kettlebells for certain exercises
Y’all!!! I loved everything about this workout. HIIT, full body, kettlebell, no repeats, warmup and cool down!!!
I like that yall have a transition period. within the video not just a violent cut. This is the kind of videos i look for when i want something planned out for me!
I did this workout for the first time and loved it. My calf muscles are a little sore today so I know that means I worked them well. I would love to see more workouts that involve the calf muscle. :) Thanx for the variety!
🔥 thanks for the feedback, glad you enjoyed it!
Short, sweet, sweaty and super! Thanks for sharing.
Something about this workout leaves me absolutely dripping!! It’s not that it’s super hard but challenging enough. I actually had so much fun, I found my new fav workout!! Ty both!!!
🔥🔥🔥
Love your kettlebell workouts!!❤❤
I appreciate so much how you guys organize the entire workout from warmup to cool down. Having two different options to modify the workout is also so helpful! Thank you guys for a great workout!
This is the coolest kB workout, no repeat Thank you to both of you
Thank you lovely routine use it daily appreciate ya
Just finished this workout I loved it! I’m going to do it again for sure and I’ve done it with 2 kettlebells of 4kg each so I’m pretty proud of it for finishing it!
I have a question: how many calories does this workout burn? Let me know but overall I loved it! Thanks guys
Apple Watch or Fit Bit 😉
Juice and Toya, thank you. This is the second time doing this circuit. Love love it. Y'all got all the parts. This second time around I used three different kettle bells to challenge myself. More kettlebell!
Y'all are such a pleasure to watch because it's obvious the love y'all have for fitness.
These are seriously the best workouts I’ve ever done. I LOVE that you guys don’t talk during the workout, it’s so easy to do with my daughter in the same room and she loves watching you guys. You are only workout program I’ve found that actually places their ads at appropriate times. Plus, you are so motivating. And Toya, girl, you push me so hard. I’m so happy that I’ve found your channel
Returned to this workout after a summer of mountain biking, good for the ski legs! Any other recs? Thanks you two!
THANK YOU✨💙I’ve been waiting for a new kettlebell work out from you guys ✨😭
Thank you! we hope you enjoyed it! 🔥
OMG!!!! Loved, Loved this routine guys. I need to work on my lunges though. But, I got half through the workout and will try again on Friday to get through the entire workout. Now, I did manage to get through the 20-minute Full Body Dumbbell Workout No Repeat and I can feel it in my arms definitely. I did 6 lbs dumbbells for that one, I can't hang with Toya on the 10lbs just yet LOL. Thanks!!!!
Keep working, you got this! so glad you enjoyed the workout 🔥
This was a great workout! its feb 2022 and Im stuck in my house do to the weather. So glad it didnt have any jumping and what a nice cool down. Im now going to be a subscriber!
Love this KB workout. Thank u Coaches
Great workout, you guys killed it💪
Thank you! 🔥
can’t thank you guys enough!! cheers
🔥🔥🔥
Thanks, Juice & Toya! I started with my15 lb kettlebell and am glad I did. Will try to progress up to 20 lbs soon. What a great sweat sesh! I will be back for more.
Keep it up, Molly🔥
Wow. Thank you so much. Love your work outs!
Your workouts are solid. Thank you!
This was great, love the way you format workouts. Got a great sweat in such a short amount of time!
Same🤸♂️💕
Thank you! Glad you enjoyed it! 🔥
Hi guys I loved the work out! Thanks a lot! The only thing I guess some of us would def appreciate is that the preview of the up coming workout window is a bit small and I had to reach for my phone to see it properly. Rather than that it's amazing content and will keep working out with you guys ❤❤❤
Love a workout where the trainers lead from the front. Much respect and appreciation for the varied exercises. Abdominal exercises were a favorite because they used kettlebells to stress chest and arms while lifting legs. Thanks. Just need your design skills to create more kettlebell workouts.
Loving your workouts. My partner and I are 58 and 60 and these routines are great to help our fitness and bone strength. Really great style. Keep it up.
Glad you both like them. Keep up the great work!
I loved it! More kettlebell!!!!❤️❤️
Watching from Philippines 🇵🇭 I already download some of your work out videos and i do work out already 😁💪💪💪
Thank you!! 🔥 🔥
I have spent 2 years off of the gym and just come back to working out, this HIIT workout has absolutely damaged me, good luck to all trying it out
I loved this workout, a lot! I was sweating and my heart was pumping - and who can't find 30 minutes in a day to do this!!
Great routine guys and well executed 👏
Thank you 🔥
Great workout! Thanks guys!
This has become part of my morning ritual. Love it. Thanks
This was a killer. Only wish it was a legit 25 mins. This 25 mins includes warm up and cool down so it was about 20 mins. But it was a great one. Love kettlebells
A great full body workout! Thanks
Just got back in the gym after months and this was great! Easy to follow.. I really like you preview the next movement during rest, really helps streamline it. Thanks guise!
Complety worth time. Absolute burner!!! Keep bringing the pain.
Great job! 🔥 🔥
So happy I found this channel. 🔥
So glad you found us as well!🔥
Excellent workout this morning for me!
Good start to my. morning xxx Thanks from Australia xx
Great workout! I would love to see a workout that is more dynamic with the kettlebell, things you couldn’t/wouldn’t do with a dumbbell
Fantastic work out coaches at some exercises i used dumbbells instead of kettlebells !!!!! this happened because of luck of kettlebells
Def a nice pump and sweat! Excellent workout! I have progressed to this after your 4 month challenge a few months ago. Your workouts are making a huge difference in my life. Love you guys!!!
We're so happy for you Kathleen! Keep pushing, you have our support 🔥
Did this twice this week and your other 1 x advanced HIIT kettlebell too - fab found my love of kettles again (I used to go to classes every week before lockdown)
Keep these kettlebell workouts coming 💪🏾
Hey there. Finishing up with the abs part. Love it. You two are good
I’m going to try this. It looks exactly what I’m looking for. Awesome. Thanks
Loved this, especially the softer music, so nice for first thing in the morning. :D
Thanks for the excellent workouts! Do you have a kettle bell strength workout for runners?
Muito obrigada. Vocês são incríveis!!!
Obrigada! 🔥
So helpful including cooling! Keep it up please. Following u guys from Australia in my gym setting!! Great job guys:)
Thank you, Farzana!! 🔥 🔥
great workout guys :) ! I would call it more Intermediate than advanced, but that's exactly what I needed this morning coming back from an injury. Of course I could up my weight and make it more advanced and will when I need to, which hopefully is soon!!! All the best!!!
I love you guys.....I work out to your vids every morning
What I love most
No unnecessary talking during workout
How you breakup the sets
The advanced movements and modified
The music for sure
Thank you. Loved it!
Love both of your workout, no repeat.
I do this one almost every week! Thank you!
How did I miss this?! Brilliant workout, loved it. The no repeats kept it so fresh. Added to my favourite kb folder! Thank you Juice & Toyah 💣💪🏼
So glad you enjoyed it 🔥🔥
This was excellent. Well rounded, decent sweat and increase in heart rate, but I don't feel dead. Could definitely follow up this up with vinyasa yoga class.
This was a amazing and excellent workout! I and my daughter love it!
Woooow what a full body excercise. I never sweated this much in my life, thank you team.
🔥🔥🔥
Great workout! More 30 minutes full body dumbbell or kettlebell workouts please!! Great job.
Thank you Alfredo! 🔥More coming soon!!
This workout is INTENSE! 🔥
Yes! Yes! Yes! Love kettlebell workouts and this one def delivered 💪🏿😁
AMAZING! THANK YOU!!!!!
i love your workouts SO MUCH
I loved it. I did the first 3 sections twice because it was over too fast!
Thank you so much! I do this at least once a week. It's quick and effective! can't thank you enough.
Great job guys. Please do more kettlebell HIIT workouts.
Thx for sharing💪🏾
Perfect!! It’s 30 minutes. Really really love this. Thank you so much!!!!
You're so welcome! 🔥 Glad you enjoy it!