30 minute Kettlebell + Bodyweight Full Body Workout (ABS & Strength Supersets)

In this 30 minute Kettlebell + Bodyweight Full Body Workout we will Mix the abs exercises with the upper body slow paste strength movements without any jumping. We will be working with 16x Supersets in total. We will be performing each movement for 45 seconds and with 15 seconds rest between the superset movements and 20 seconds between the supersets.
In case you want to increase the intensity of the workout you can use heavier kettlebells or/ and perform the movements quicker!. In case you want to increase the volume of the workout you can do this routine for 2x rounds in a row.
In this Workout I am using a 12kg (Blue), 16kg (Yellow) and a 20kg (Purple) Kettlebell.
Please make sure to do a proper warming up before starting the workout:
• Dynamic Stretch Full B...
Workout Detail:
PART I
1. Deadlift To Alt. Reverse lunge
2. Pullover Weighted Crunch
3. Double Side Elevated Push ups
4. Leg Raise Over Kettlebell Side To Side
5. Goblet Squat Curl Up Overhead Press
6. Basic Leg Raise
7. Reverse Lunge Leaned 2x Row & Up R
8. Side Dynamic Plank R (BW)
9. Reverse Lunge Leaned 2x Row & Up L
10. Side Dynamic Plank R (BW)
11. Narrow Grip Push Up
12. Core Twist Push & Pull
13. Sumo Deadlift Upright Row 2x Count Hold
14. V-hold Knee Pull- Wide
15. 2x Standing Overhead Extension To Rev Grip Stiff Leg DL
16. Low Plank Swimmer
PART II
1. Narrow Squat Front lunge
2. Plank Transporter
3. Full Front Raise Reverse Lunge
4. Lying Side To Side Knee Tucks
5. 2x Lying Side To Side Triceps Extension To pullover
6. Low Plank Alt Knee Tucks
7. Wide Good Morning Bullet Curl & Up
8. Leg Raise - Pull over Reach Crunch BW
9. Seated Side to Side Bullet Overhead press
10. Plank Knee Tuck twist Straight Leg
11. Slow 3x Bent Over Takeover & Up
12. Around The World
13. Squat To Good Morning
14. Bodyweight V-Hold Alternating Knee Tucks
15. 2x 2x Bent Over Back pulls
16. KB Toe Tap Crunch
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[@masterofbeastofgames]

Bought this for my youngest to develop basic form for single hand kettlebell work. ua-cam.com/users/postUgkxtaDAl93XF8wxJhssTtjIFjzid82wglva It has a nice grip on it, just a little rough so it isn't slippery. I was doing a few rotator cuff exercises to test and worked well for those movements I'd been doing with a regular dumbbell. Cool thing you can do is hold it in your hand for door-knob turns to work the forearm and grip. Note: it's small, almost all handle, but that's what I expected given the weight. Smallest I've worked with before is 15lbs, so it was kind of funny to see the difference 10lbs makes.

[@bellopizzimenti2874]

Daniel, I'm sure you hear things like this all the time, but I am truly and deeply grateful to have found your channel. Thank you for the gift of your content

[@DANIELPTFITNESS]

You're very welcome

[@HanaMalcharova]

❤ great workout today!

[@jasonraycraft859]

I really enjoy this one Daniel. Props!

[@mandelblume]

So many abs and although one doesn't think so the arms are also working so much!

[@guslozano1010]

Superb and Addictive workout.!!... Awaiting for more to focus in upper body muscle growth and ABS jointly !!... Woodchopper or Halo
🙏...

[@bellopizzimenti2874]

So hard.Thank you!

[@katherinemcgowan7465]

I love when I grab a certain weight, start the movement and then pause to grab a heavier weight. Thanks to YOUR workouts, I am seeing visible results!

[@DANIELPTFITNESS]

Great to hear that!!!!

[@Jay-hi2ql]

Great workout. Thank you.

[@KettlebellKingsAustin]

Lets go!!💪💪

[@DANIELPTFITNESS]

For Sure!

[@scotthartman9834]

Well done as always!

[@aplik]

Time is relative. Friday a super hitt flying and today this rhythm. I love both. Excellent😻

[@busywomenmomprojectfitness7976]

This my best workout

[@nathanaeldegryse]

Wir haben viel spass gehabt…..sehr gut ……vielen Danken 😉

[@DANIELPTFITNESS]

Bitteschön ! Gut gemacht 👏

[@tadeochan]

Great workout

[@notgonnasayanything]

That exercise toward the end where you do a good morning and squat but you don’t move your arms at all was amazing. Never felt anything like that in my hamstrings. Thanks so much for finding yet another amazing way to do a work out without repeats! This channel gets better every day.

[@DANIELPTFITNESS]

Thank you Aaron!

[@josecortez1001]

That was nice one. Smooth and steady but still tough. Thank you.

[@mrsbooth5835]

Juuust finished this one going to try a combo next week with your abs and arms and glutes and legs 🙏🏾 keep ‘eM coming

[@DANIELPTFITNESS]

Great Job!

[@veronicaetheredge722]

Another awesome workout! THANKS!!😊😊👍

[@ericrainbow2237]

Excellent

[@murraymarshawn2175]

Excellent. thank you, Daniel.

[@susanna31ve]

Allways something new, always something different and mostly allways so much fun! Thank you! Because of you I have found the joy for strength training and I am already well over forty. I had plenty of time before, but now I am truly inspired

[@DANIELPTFITNESS]

Great to hear that

[@K9Manhunters]

Thank you for another great WOD🔥

[@graysonhogard]

You are the man sir!!!!!

[@lisasipes3809]

I’ve been so sick for the last 10 days and haven’t been able to train. I miss your workouts so much. I’m beginning to feel better and have so many of your videos to catch up on. This thought keeps me going. ❤️

[@DANIELPTFITNESS]

Hope you are feeling better by now!

[@evaramirez5117]

Que bueno me ha gustado mucho me ha faltado mas jajajaj gracias un saludo

[@MegaBabygal1]

This is just 🔥🔥🔥 Daniel. Love love love!!!!

[@bellopizzimenti2874]

Very challenging. Thank you Daniel!

[@DANIELPTFITNESS]

My pleasure!

[@aplik]

Wunderbar! Ich habe ein schatz gefunden! Vielen Dank! Muchas gracias!!

[@HalaZahabi]

epic combo ❤❤😍😍 Loving it and thank you Dan!!

[@cindywulff5535]

I loved this one! Loved your music choice I like it. Intense music for intense workout, thank you!

[@KonstantinosPlatis]

Excellent 😀 really enjoyed all the flows. Thank you Daniel 👏 😊

[@laura772326]

I just discovered your workouts and You Tube channel this morning and am absolutely crazy about everything you do!!! So interesting, diverse and boyond fantastic workouts!!! And they are to become favorites!!! 😀

[@DANIELPTFITNESS]

Wow /thank you So much Laura, Means a lot :D

[@Mr.T.]

Woow 🔥🔥🔥

[@boxinggreatness979]

Another great workout!!!

[@jajeharambasa]

Great workout 💪 thank you!

[@maxharrington80]

great one Daniel. keep rocking and rolling

[@DANIELPTFITNESS]

Thanks, will do!

[@rosemarietrabosh2011]

Amazing full body work out! I always feel like I am starting my day off right after your workout!

[@AdrienneGrace01]

I'm loving the encouragement after each exercise is finished. Thanks!

[@stacieliu3497]

Such a great kettlebell workout! Loved it! Thanks again Daniel!!

[@susanareid310]

Thanks Daniel, it was awesome! 👍👍👍👍👍🎈

[@DANIELPTFITNESS]

Glad you enjoyed it

[@josedegracia9772]

Amazing workout... thanks bro...

[@Zendael]

Wonderful! One of my favorites!

[@jaimegammon715]

Loved this workout. You always make your workouts so interesting and different. Really appreciate everything you put into it! Thanks .

[@DANIELPTFITNESS]

Thank you Jaime!

[@raffa3lgu3d3s]

Crazy! I did IT.

[@chantallessard1858]

Super workout!!!🔥
Thanks again Daniel!!!👏💪🇨🇦

[@DANIELPTFITNESS]

My pleasure!!

[@monicalilianebeabdullah8198]

Very nice clases

[@ulvasmaeck]

Great workout!

[@damianaskawski280]

Mistrz!!

[@MrDh987]

awesome daniel! thank you! möte strengh workout please involving functional and hypertrophy exercises 😊

[@krokanen]

Fantastic training, good with the variation that you pull in!

[@DANIELPTFITNESS]

I appreciate that!

[@agagudewicz5517]

I love practicing with you 👌. charisma and strength💪👌🤜🤛 THANK YOU ❤️

[@DANIELPTFITNESS]

You're so welcome!

[@Mr.T.]

Great one 👊🔥

[@alexgillo9233]

Fantastic workout, love the videos, thank you so much! 🧡

[@DANIELPTFITNESS]

You're so welcome!

[@RowanAdler]

Loved it Dan 💪 thank you 🙏👊

[@DANIELPTFITNESS]

My pleasure Rowan!

[@FluksWorkouts]

This workout is sick Daniel!
Lets goo

[@danrichards2418]

Awesome!! Love the new music, love the new movements, love you! Thanks dude. x.

[@DANIELPTFITNESS]

Thank you too!

[@print_fury]

Increíble 😍😍😍😍

[@Supertofolin]

Fantastic workout Daniel!

[@elenixaris2011]

I smused up the like button coach ,awesome work out ,thank you so much !!!!!!

[@DANIELPTFITNESS]

You're so welcome!

[@JIHYODORANT]

I'm planning to purchase 25lbs kettlebell, once I got it, I will try your kettlebell strength workouts!

[@DANIELPTFITNESS]

Good One!

[@RAIFRANCastro]

Feito com sucesso... Obrigado...👏👏👏🇧🇷🇧🇷🇧🇷

[@matjazborovnik15]

Great work man!!

[@NemesisMarine01]

When your too poor and only have a 12kg Kettlebell for everything :D hah....cheers Daniel, great workout!.

[@simlht1598]

Great workout ! However I'm always scared to hurt my back whenever I train abs. Any tips on how to keep my lower back on the floor ? I feel like I just can't haha. Keep up the great vids !

[@DANIELPTFITNESS]

Keep the abdominal engaged during the movement and have your hip tilted slightly to the front while you are lying down... I hope this helps!

[@guslozano1010]

@@DANIELPTFITNESS in my case, too much planks hurts my shoulder... This is why I prefer ABS workout with kettlebell instead of own weight!

[@mrsbooth5835]

Also the Around the world 😳😳I died several times during that exercise 🤣

[@miral_23]

Done 🇵🇹 😎

[@Mvrderface]

25/3.

[@frankwillNo]

this one killed me

[@garth1979billing]

Feel like I just agreed to doing torture lol 👍

[@anver97]

Is there like a day 1, day 2 program etc to the Kettle Bell workouts?

[@DANIELPTFITNESS]

Not specific for the kettlebell unfortunately! I provide only the weekly program, mixture of KB , dumbbells and bodyweight exercises/ routines

[@mariabenitez778]

🇦🇷❤️

[@scotthartman9834]

Fuck me! Barely made it! Why don’t you have a patreon?

[@DANIELPTFITNESS]

HAHA... Well done Scott ! No but I do have a donation button on the website.

[@chrisdamschen9057]

Great workout!

[@emilyginter3017]

Such a great workout! Thanks!!

[@DANIELPTFITNESS]

You're so welcome!

[@luizagiove3576]

GREAT workout. Thank YOU